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Posts tagged ‘MND’

Mother Nature’s Diet FAQs – Core Principle 3 and pasteurised dairy

In Core Principle 3 you say “eliminate pasteurised dairy”. Does that mean all dairy is completely out? Can you explain please?

This is a great question, and a massive topic, that goes off in many different directions. In the book MND Book 1: the 12 Core Principles the whole topic is dealt with in detail, here we will just touch on the subject in brief.

Here is ‘the short version’.

Core Principle 3 includes “eliminate pasteurised dairy” from your diet.

That is not a blanket statement to say that ‘dairy is bad for you’. In fact, it is often a sign of fad diets and inaccurate science when diet plans block out entire food groups for all people without any exception.

The reality is that we can’t make such blanket statements because in truth, all people are different. Cow’s milk contains a carbohydrate called lactose, and it contains proteins called whey and casein. Many people are intolerant to lactose or whey, and some folks can’t tolerate casein. These compounds can cause all manner of unwanted side effects from bloating, smelly gas, mucous, cold-like symptoms, gastrointestinal distress, stuffiness, lethargy, stomach cramps, diarrhoea and more.

So if you ever consume milk or dairy foods and suffer from any of those symptoms, you could try quitting dairy completely for a few months and seeing if that helps you.

But these intolerances may only affect, perhaps, half of us here in Europe. The other half, might be just fine. It seems, that if you are lactose, whey and casein tolerant, then a quality organic dairy food can be a valuable source of protein and micronutrients in your diet.

Pasteurisation

Mass-market milk, the stuff for sale in our supermarkets, is pasteurised and homogenised. These are processes designed to kill off potentially harmful bacteria in milk, and extend its shelf life for the purposes of distribution and sales. The trouble is, pasteurisation also kills off some of the digestive enzymes in milk, and this causes two problems. One is that Read more

Mother Nature’s Diet FAQs – MND and motor neurone disease. Is there a connection?

1: Mother Nature’s Diet, you guys call it MND, but that stands for motor neurone disease, right?

2: Are there any links between Mother Nature’s Diet and motor neurone disease or the UK charity The Motor Neurone Disease Association, the MNDA?

3: Are you recommending Mother Nature’s Diet as a suggested dietary protocol for people suffering from motor neurone disease?

4: Are you selling supplements to help motor neurone disease sufferers?

No, Mother Nature’s Diet is in no way at all linked to, authorised by, affiliated to or connected with The Motor Neurone Disease Association.
Mother Nature’s Diet is not designed as a dietary protocol for sufferers and we do not sell supplements, or anything else, to people suffering from motor neurone disease.

About motor neurone disease and The MNDA

Motor neurone disease is a rare progressive condition that attacks and damages the nervous system, leading rapidly to weakness, muscle wasting and sadly, often to a fatal end. Motor neurone disease is a very serious neurodegenerative condition, the precise causes are not fully understood and there is currently no known cure. Motor neurone disease is often fatal within two years of diagnosis, it affects approximately 5,000 people in the UK at any one time.

MND in known as ALS – amyotrophic lateral sclerosis – in the United States. MND and ALS are the same disease.

According to the NHS, motor neurone disease affects around 2 in every 100,000 people in the UK each year, and according to the MNDA, every day six people in the UK are diagnosed with the disease, and six people every day die from the illness. Read more

Mother Nature’s Diet FAQs – Is it healthy to drink coffee?

Short answer: Whether or not you should regularly consume coffee (and caffeine) very much depends on the person, you the individual. The current state of your health, will depend on whether caffeinated coffee might help you or exacerbate problems for you.

For example, studies show that, in general, type-2 diabetics and folks who have high blood pressure or have suffered a heart attack, benefit from moderate coffee consumption. Broadly speaking, moderate coffee consumption, which means Read more

Mother Nature’s Diet FAQs – Can I eat beans and legumes?

Living the MND way, can I eat legumes – beans, pulses and sweetcorn?

If you have read the FAQs and learned why we avoid eating grains, you will remember that one reason to avoid eating grains is because they contain compounds that affect our digestion – gluten, phytic acid, and so on.

Just like grains, all these beans and legumes are a kind of seed, they are the “babies” of the plants. So if we think of wheat as the babies (seeds) of the grasses in that family of plants that we call cereal crops, then similarly, beans and lentils are the seeds of the plant family we call legumes. Technically, biologically, they are very similar to grains. Apologies for the over simplification, but this isn’t a science lecture, I just want you to understand the broad idea.

Mother Nature, in all her complex wonder, evolved our wonderful world to help propagate every species in some kind of glorious harmony. All these grasses and other plants evolved for herbivorous animals to eat them, but Mother Nature had to come up with ways to enable the seeds of those plants to survive and re-grow. In some cases, seeds evolved in ways to avoid being eaten, by growing high out of a grazing herbivores reach, or by hiding inside a tough seed head, in other cases seeds  evolved tough outer cases, so that they would survive being eaten by an animal and then pooped out the other end. In other cases, she designed the seeds to thrive inside that animal, so that when it was pooped out the other end, it was ready to grow into a new plant.

Ruminants (that is animals such as cows, sheep, goats, camels, yaks and so on) have a much more complex, slower digestive system than humans. They pass food into a rumen (one of their multiple stomachs) which is basically a fermentation tank inside a cow. They also “chew the cud” which means they Read more

Mother Nature’s Diet FAQs – Why avoid grains and starchy carbs?

Why do we avoid grains and processed starchy carbs?

This, Core Principle 1, is mostly explained in detail here in the 12 Core Principles.

For further reading, you might like to check this post: Back off those carbs!

Now you will understand that:

1: We have not evolved to eat grains, we cannot digest these plants, that is why they have to be processed before we can consume them.

2: You understand there are compounds in grains – gluten, lectins, phytic acid and enzyme inhibitors – that are largely undesirable and have negative side-effects for many people.

3: For most people, the 99% of the population who are not elite athletes, eating a lot of grains and processed starchy carbs is probably contributing to undesirable weight gain.

4: Bulky meals of starchy carbs can cause your pancreas to work too hard and can trigger blood sugar highs and lows. In time, this can Read more

Against the Grain

Every month I publish a newsletter titled Against the Grain. This is a private, Members-only newsletter for MND Community Members.

Here is a free sample of that newsletter for you.

MND Against The Grain April 2016

For full details of MND Community Membership, please visit this page on our all-new site.

 

Myth busting – Part 12

Summary: Connect together the bigger picture

 

Please read Myth Busting – Part 10 and Part 11 before you read this; otherwise this summary won’t make much sense to you.

Thanks!

Natural equilibrium

It is my hope that this series of posts have demonstrated several things.

1: Global warming, the factors contributing to greenhouse gas emissions, and the factors affecting our most precious carbon sinks, are not as simple as many mainstream media reports would have us believe.

2: It’s all a bit more complicated than ‘cars and power stations are melting the ice caps, we’re all doomed’.

3: The solutions are also somewhat more complicated than ‘buy a few electric cars and build some wind turbines and we’ll all be OK’.

4: Electric cars, well, still need electricity, and wind turbines use a vast amount of concrete to stay upright. If you really want to ‘go green’ try getting a job closer to home. Using no car at all because you walk to work, that’s the ultimate green transport. Even if we stopped running cars completely and burning fossil fuel in power stations right now today, the pollutants in the atmosphere would take the entire 21st century to clear, and all that time, the effects of global warming would persist.

5: Some of the factors involved in global warming, major factors, are seemingly innocuous things that the mainstream media rarely seem to cover, like fluffy white clouds and freshly ploughed fields. We do not look at a picture of a ploughed field and instantly think ‘oh look, global warming in progress’.

6: No disrespect intended to the film-makers, and no axe to grind with the vegan movement in general, but the movie Cowspiracy is just plain wrong, it is a ‘dramatised pretend documentary’ or ‘docu-drama’ that uses cherry-picked data and ignores vast amounts of contradictory science.

7: Simply giving up meat and dairy and all becoming vegetarians will do virtually nothing to alleviate our present environmental problems. Converting large amounts of the world’s grasslands to croplands would actually make things worse. If folks give up meat and dairy and start eating more rice and wheat and soybeans, greenhouse gas emissions will likely go up over the next few decades.

8: The problem is industrialised agriculture. Becoming vegan won’t change a thing. It’s our ‘abusive attitude’ to farming in general that needs to change.

Since the industrial revolution began, almost 250 years ago…

What have we done wrong?

  • The population explosion. We used industrialised agriculture, and fossil fuel power to boost the human population to unsustainably high numbers in a very short space of time
  • We ripped up the trees and ploughed the grasslands to plant wheat, corn and soybeans, and we flooded fertile fields to grow rice
  • We dramatically over-fished the oceans, and killed a lot of the world’s fish stocks
  • We ripped up the forests to grow maize and soybeans, to make cheap cattle feed, vegetable oils and biomass fuels
  • We planted too many monocrops, used too much fertilizer, and polluted many of our rivers and seas

Now we have oceans devoid of fish, grasslands diminished, cattle living in steel pens in CAFOs, ankle deep in their own shit, sick, obese, taking antibiotics. Traces of antibiotics get into cheap meat, and humans are developing ‘antimicrobial resistance’ as a result. Wheat grows on the grasslands, so the people all eat wheat, making them fat, driving metabolic syndrome, insulin resistance and causing widespread autoimmune illness because half the human race are not biologically adapted to tolerate eating gluten.

The forests are massively diminished, chopped down to grow maize and soybeans to feed the unhappy sick cows and chickens. The topsoil is depleted, releasing carbon into the atmosphere instead of sequestering it for decades into the future. Rivers are polluted, flows diminished and freshwater fish stocks depleted. The oceans are half-empty, and the lack of oceanic life, and rising seawater acidity, means there is nothing to suck up atmospheric carbon dioxide from all the cars and power stations burning fossil fuels.

While wind, wave, sunshine and tide are ever present, governments have moved too slowly to give businesses tax incentives to develop renewable energy supplies. Still, in 2016 now, only 21% to 22% of world energy production comes from renewable sources. Still only 3% to 5% of transport is powered by any form of clean or renewable energy. Considering that global warming has been on the agenda as a “major international imperative” since 1990, this is a shameful lack of progress in a quarter of a century.

  • The air is polluted
  • The soil depleted
  • The oceans weakened
  • The forests weeping
  • Animals are widely mistreated
  • Humans are overweight, diabetic, stressed out dying of heart disease and riddled with cancer

I think it’s fair to say, we’re in a bit of a mess and not doing as well as we could be. Read more

Myth busting – Part 7

Myth: Plants are healthy, they are ‘all good’ and we can eat as much as we like.

 

Truth: No! Many plants contain all sorts of chemical compounds that are extremely harmful to human health! You can’t eat poison ivy! What about deadly nightshade! Apple pips contain cyanide! What about gluten! There are highly poisonous mushrooms and numerous deadly herbs. The list is long! But among the common plants we do eat, there are plant foods containing compounds such as lectins, goitrogens, protease inhibitors, amylase inhibitors, phytate (or phytic acid), tannins, saponins and calcium oxalate, as well as some lesser compounds that are not very good for us.

The reality is that more than 90% of the biomass of plant life on Earth is completely unavailable to humans as food. We cannot eat grasses, we cannot eat trees, and most leaves are indigestible to us. We cannot eat grains unless we process them, and estimates suggest that around half the human population is intolerant to gluten to one degree or another. Raw potatoes will make you sick. Legumes are rich in lectins that upset digestive function. Phytates, or phytic acid, found in legumes, nuts and grains, have ‘anti-nutrient’ properties, leaching other valuable minerals from your body.

Many of these compounds are enzyme inhibitors of one type or another – that is, they stop various digestive enzymes from doing their job properly, meaning your body cannot absorb some of the minerals that you consume in your food.

And you thought plants were good for you!!!! Read more

Myth busting – Part 2

Myth: Cholesterol is bad for you

Truth: Cholesterol itself is a naturally occurring compound, an essential part of YOU! Only high LDL and VLDL cholesterol is associated with heart disease risk factors.

Whole books have been written about ‘the cholesterol myth’, lots of them, and I’ve read several. The truth that I always come back to is this – cholesterol is a naturally occurring sterol lipid (that’s a fancy name for a fat-based chemical compound) that is an integral part of every cell of every animal on Earth. Your body needs cholesterol to maintain cell integrity for all cells in the human body. Cholesterol is also an essential precursor in the production of a number of hormones, and it has other functions in our bodies too.

Cholesterol is an essential element of all cells in all animals. Your brain and nervous system, organs and muscles, none of them would work without cholesterol. It is so important, that if you don’t ingest any from dietary sources, your body can make its own.

So I think: if cholesterol is so important, vital to all animal life and so omnipresent in all animal life forms, how on Earth Read more

Myth busting – Part 1

This is the first instalment in a series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and environmental destruction.shutterstock_159768692

It’s simply not true that eating animal foods causes ill health and environmental damage. However, intensive industrialised agriculture certainly causes environmental damage and leads to humans eating animal products that are less-than-optimal nutritionally.

The vast, overwhelming majority of research linking meat consumption to ill health fails to separate meat products from animals that have been raised in intensive, industrialised agricultural systems from meat products that come from animals raised humanely, naturally and sustainably.

I have written about this before, if this interests you please check the following posts:

https://mothernaturesdiet.me/2015/10/26/meat-consumption-and-cancer-who-report-and-media-frenzy/

https://mothernaturesdiet.me/2013/02/17/naturally-reared-meat-versus-junk-meat/

https://mothernaturesdiet.me/2013/03/07/new-research-linking-processed-meat-to-increased-risk-of-death/

This series of posts will now primarily look at the issue of whether or not it is healthier to be a vegetarian or a meat eater, and connections between modern agriculture and its impact on the environment.

Let’s start with…

Myth: Eating fat makes you fat

Truth: Eating more calories than you use makes you fat, whether those calories come from dietary fats, carbohydrates or anything else. Eating a broad, healthy, whole foods diet high in wholesome natural dietary fats does not make you fat. Eating a lot of processed foods and sugar will significantly contribute to making you store more body fat.

I’m starting with this one because this should be pretty easy for you MND’ers to grasp, this is old news to you now. Over the last 60 years, the diet industry has promoted low-fat as the way to go to lose weight and prevent heart disease. Sadly, after 60 years of this, we have an obesity epidemic spreading across the entire Western world, heart disease rates are higher than ever, and we’ve thrown in an international diabetes epidemic as an unexpected little bonus. I don’t know about you, but I’m pretty sure stripping the fat out of everything and replacing it with added refined sugar and processed vegetable oils wasn’t the smartest way forward.

As I have already hammered this topic to death about a hundred times, I won’t go over it in too much detail again now, let’s just highlight the three key points:

  • A certain amount of body fat is good. Excess body fat can become unhealthy. Lots of your body is made up of fat – your brain is largely fat and water. Your nervous system is made up of lots of fat (and cholesterol). Many hormones are made up from lipids (fats) in your body, helping to regulate mood, sleep, sexual function and more. Fat keeps you warm and fat is a great place to store certain vitamins, minerals and hormones, that all help to keep you healthy. So don’t just hate fat!
  • Mother Nature designed dietary fat as a dense source of calories – calories are energy you can use, so eating dietary fat is a great way to consume lots of usable calories for energy (more on high fat diets below). Dietary fats include lots of lipids that help nourish and support these important functions in your body – hormone production, mood regulation, brain and nervous system function, heart function, joint function and more. Natural dietary fat is not bad. Natural fats – from olive oil to organ meats, from avocado to oily fish – can be part of a healthy human diet for everyone. Over-eating fat, like over-eating anything, can become a problem.
  • Animal fats are an [in my opinion] essential element of a well-balanced healthy human diet. We rose to prominence on this planet, between 7 million years ago and the beginning of the agricultural period around 10,000 years ago, by hunting and eating other animals. Saturated fat has always been a major component of the human diet. Over the last 60 years, as food companies pulled all the fat out of processed food, they realised that it left that food bland and tasteless, so they added processed refined sugar, refined vegetable oils and processed salt to create flavour – the end results of half-a-century of this are not good!

 

Are you dancing and singing your way through your life?

It’s midday’ish on a random damp November Tuesday.

I’m leaping around my office at my stand-up desk, I’ve got music blasting, I’m dancing, playing air guitar, and air drums, I’m singing (very badly, throat still whacked from delivering a high-energy 2-day workshop all weekend!) and I have oodles of energy.

I’m 45 years old, I run 2 companies and have 3 young kids. My life is busy and demanding.

This is how I am when I’m at work.
I’m driven, I’m motivated, I know what I want out of life.

If you don’t feel this way, do you ever wonder why?
If you don’t feel like leaping and singing and dancing every day, why not, what are you doing with your life that’s draining your energy, sapping your life force?

Do you ever think about that?

If it bothers you, I suggest you attend a MotherNaturesDiet seminar and let’s work on this together.

Just an idea…
Details and tickets – http://www.eventbrite.com/e/central-london-full-day-seminar-with-mothernaturesdiet-enjoy-the-best-of-your-health-best-of-your-tickets-18292556529

Be someone

Someone lost half a stone.
Someone else lost 8 pounds.
Someone else lost a stone.
Someone feels the best they have in years.
Someone else is bursting with energy.
Someone quit smoking.
Someone else quit drinking.
Someone quit sugar.
Someone feels great!
Someone ran a PB.
Someone else quit feeling so tired.
Someone feels like a new woman.
Someone else feels like a new man.
Someone had a good healthy poo!
Someone else has seen marked reduction in symptoms.
Someone keeps smiling at everyone else.
Someone feels new hope.
Someone started a new job.
Someone else started a new relationship.
Someone looks younger.
Someone else had softer skin.
Someone feels younger.
Someone else looks slim.
Someone is happy.
Someone else is no longer depressed.
Someone gave someone hope.
Someone gave someone else some praise.
Someone felt encouraged.
Someone felt motivated.
Someone felt inspired.
Someone else felt a new strength.

I run a very active Facebook Group for people who follow MotherNaturesDiet. As a Private Closed Group, the members have a secure place to share their personal lives, and they regularly post results as they pursue a better life living the MND way.

YOUR posts make me smile. Thank you.
It’s the little things.
It’s progress.
It’s personal growth.
It’s why I do what I do, it’s why I am here.

MotherNaturesDiet
– Live better
– Live longer
– Live stronger

‪#‎itworks
‪#‎sofar2015rocks
‪#‎keepgoing
‪#‎bestyeareverbestyouever

Yours,
Karlos
1luvx

An introduction to MND!!

MND TV Episode 13 – An introduction to MND!!

I got to thinking, it’s about time I tell you who I am, what I do, and what MotherNaturesDiet is all about – so here it is!

Of course, if you are a regular reader, you may have already read My Story, so you’ll know much of this, but if you prefer to listen to video, instead of reading, then you can learn more about me and what MND is all about watching this video.

http://mothernaturesdiet.tv/2014/11/28/mnd-tv-episode-13/

I must apologize for looking a mess! This was just after sunrise, early morning, I had just run 4 miles and done 300 push-ups, I needed a shave, needed a drink of water, needed a shower, I was sweaty, dirty, scruffy and I walked back 3.5 miles as I recorded this, so I am puffing and panting a bit up and down hills! Sorry I look such a mess. At least no one can say I put on some false image for you guys, dressing up and using camera filters and favourable lighting to look my best! Laughing! No, you get nothing like that with me…what you see here is about as bad as it gets!

See you again soon!

 

How are you feeding your mind?

If you are a regular follower of MND, you will already know that I’m always trying to get you guys to think about and talk about something other than FOOD!

Food is ONLY 1 piece of the puzzle. Good health and a long life is about MUCH MUCH MORE! Hopefully, those of you who have been to my 1-day Seminar understand this bigger picture.

So beyond ‘feeding your body’…how do you ‘feed your mind’?

In my little home office, I have approximately 500 books. I’ve not counted them all out precisely, but perhaps about 100 are business books, about 100 are personal development books, at least 200 are on nutrition and disease and exercise, and the last 100 are novels, classics, autobiographies, philosophy, travel biographies and history books.

Most are part-read, most have multiple corners turned in, sticky notes and bookmarks poking out.

When I finish books, I either keep them for reference, or gift them to friends or charity shops. Life is too short to read most books twice, so I only keep them for re-reading if they are exceptionally good. I have at least 600 more archived away in my loft. My Amazon wish list has another 700 on it. I would LOVE to buy them all right NOW!

You know, I left school at 15, I had a few ‘O’ levels, going to University was never an option in my family, as my mum would say “we’re not those kind of people”. I went on to work in factories and workshops for the next 12 years. At 27, I ran away and lived Read more

The true POWER in making a proper DECISION

9 years ago this day, mid-morning, I smoked my last cigarette.

This was when everything changed for me.

9 years ago this very hour, I made a DECISION, to be healthy.

Where we are now, all of us here, today, is the end result SO FAR of me making that one decision. MND, this whole blog, the public seminars I deliver, the videos, the MND Members Community, it’s all come from that one firm DECISION.

The root of the word decision comes from the same root as incision – to cut.

Decision, to CUT OFF any other POSSIBILITY.

I decided, 9 years ago, to change my internal belief about who I am. I decided that I am a healthy person. I didn’t say “I want to be” I said “I am healthy” – I walked out of the room, pulled my cigarettes from my pocket, screwed them up and threw them in the bin.

I cut off any other possibility. I didn’t leave the option open “But what if I change my mind, what if I fail, then I’ll have to buy another pack?” or “But this is 6 quid’s worth of fags here, it’s a waste, I’ll finish this pack then stop.” NO. I decided I am a healthy person, and I quit, on the spot, and have never wanted one since.

Previously, I had tried quitting 100 times, but always failed, lasting between and hour and a year, but always went back.

But that day I DECIDED. And it was done. I changed my identity. I became a healthy person, and through that paradigm, I now see the world, MY world. Healthy people don’t smoke, so I don’t smoke.

From that day, everything changed.
I was not the person I am now. I was fat, lacked confidence, I was shy, uncomfortable around women, I was quieter, afraid of public speaking, never revealed any of my own flesh, I was unfit, unhealthy, covered in rash, I was tired, not bouncy.

That one decision changed everything about my life.
It changed who I am.

What is your identity?

Who are you?

How do you want the world to see you?

What DECISION have you been putting off?

MAKE that decision, commit to yourself, BE the person you want to be in your heart. NOW.

Do it now. Do it today. Don’t procrastinate any longer. Become the best version of yourself that you can be.

We’re here to help, we’ve got your back, MND is looking after you.

Decide. Do it NOW.

We NEED to educate people

Recently, a friend of mine blogged and his thoughts whipped up quite an interesting exchange of opinions.

In short, he basically noted that in the days after Christmas, ‘everyone’ was moaning of coughs, colds, bad guts, headaches, tiredness, gas and feeling bloated, and he commented that he tries to tell people that they are stuffing themselves with junk, and that leaves them feeling ill, but he said ‘people get so easily offended’. Then he said ‘we need to educate people’ and this use of the word ‘need’ whipped up some very interesting feelings and thoughts.

Serving ego

Others felt the use of the word ‘need’ was an ego-driven emotion, “we need to educate people”, suggesting that he was holding some kind of higher moral ground. I have seen this discussion crop up a few times before…and I find this a very interesting topic. There certainly is an element of the health and fitness industry who take this moral stance, they tend to be young, male and stacked with bulging muscles (but not always fitting that precise stereotype!) and they often treat others with a somewhat condescending attitude. They do assume some kind of “I have a right to educate you, whether you asked it or not” as if having muscles and a 6-pack makes you a ‘better person’ than someone overweight or out of shape.

However, I actually do think that ‘we’ (those enjoying abundant good health) do ‘need’ to educate those with health challenges, we just have to do it without the ego, the attitude and without giving anyone the feeling that we are trying to take some kind of moral stance, judging them for the mistakes they may or may not have made.

I believe that many people unwittingly fail to understand that their food and lifestyle choices are hurting them. Read more

Physician, heal thyself

I am not in the business of attacking anyone else, putting anyone else down or judging anyone. I think that kind of thing is already all-too-common online, and it is negative, it really doesn’t help anyone. I have been blogging for over 4 years, and I have not attacked anyone else in that time.

However, some self-proclaimed healthcare professionals, some folks with lots of academic qualifications, have told me I am a quack, a danger to the public, preaching pseudo-science and quackery.

Those of you who have been to my live Seminar, you be the judge of that.

Meanwhile, under the watchful guidance of the medically qualified, our great nation seems to be suffering –

  • National obesity EPIDEMIC
  • Diabetes EPIDEMIC
  • Heart disease at EPIDEMIC proportions
  • Cancer rates SOARING
  • Depression rates SOARING
  • Childhood obesity SOARING
  • Statins, antacids, anti-depressants and PPIs widespread
  • Now see this –
    – HALF of all the women in the UK, and NEARLY HALF of all men are now taking PRESCRIPTION DRUGS.

http://www.bbc.co.uk/news/health-30411246

Quote “The more medicines you take, the more contact you have with contemporary medicine, the less well you feel.” Read more

MND App is now available – hoorah!

For a long time, people have been asking me if I can deliver a daily motivational message to their phone, to help keep them on track, inspired and motivated to eat clean and exercise every day.

So, in response to those requests, we have developed the MND App, available now on iOS and Android – for free – and including a daily push message delivered at 7am every day straight to your phone.

App Store graphic

Download for iOS: http://bit.ly/MND_iOS

google-play-600

Download for Android: http://bit.ly/MND_Android

The App includes lots of MND content – the 12 Core Principles, recipes, exercises, a chatroom to connect with other MND followers and much more.

Download it now and get involved!

Enjoy!

 

 

Do you want to learn it all…or just DO?

MND TV Episode 5 – what is MND and MND TV all about?!?!?

This video will help to explain what MND is all about, and what MND TV is all about…I talk and write about lots of different things, this short MND TV episode will help you to see what it’s all about and how it all connects together! Mother Nature’s beautiful world and our health and longevity is all one big holistic picture!!

I talk about and write about many different things, this video explains why I cover so many things.

http://mothernaturesdiet.tv/2014/09/15/mnd-tv-episode-5/

This video also explains that if you DON’T want to know all the complicated science and if you don’t want to read all my long blogs and watch all my videos, then just LIVE the 12 Core Principles and don’t ask any questions!

Watch the video and see how it all makes sense!

 

 

MND TV – Live new site. Video blogs for MND!

You may like to watch and listen to MND now too!

The new MND TV site is now live! Yippeeeeee!!

I know many of the posts I write here are quite long, and some people want to read them, but don’t have time. Well, now I am blogging by video too, and you can watch MND TV over at http://mothernaturesdiet.tv/

Remember, this is a TV format, it’s not YouTube, so don’t expect 3 minutes videos, that’s not what MND TV is all about. A TV format means I will post up approximately 1 show each week (I hope to broadcast 50 shows per year) and they will typically be between 30 and 60 minutes, but could be anything between 15 and 120 minutes, depending on how much I have to say on a certain topic!

The video/audio format is great, you can listen to these episodes while you are driving in your car, our running, cycling, walking, or during your lunch break at work, just use your phone to catch up.

You might like to start with MND TV Episode 1 – it’s here: http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-1/

This first show is an hour and 5 minutes long, and it’s all about “Why we have so much ‘stuff’ in our lives that we don’t really need.”

blog_header_tv

Give MND TV a try and let me know what you think!

Feel free to request topics for me to cover in future episodes!

 

Injuries and recovery

What is this post about?

– I had an accident, fell on a mountain and injured myself

– I believe that I very possibly could have died if I was not as fit and strong as I am – thank goodness for all those push-ups!

– My recovery from injury has been very fast, thanks to my healthy diet and lifestyle (in my opinion)

– I have not rested but instead kept active to speed my recovery

Read on to learn more!

The accident

I was on my annual family holiday down in the South of France some weeks ago, and one day out of the holiday, I slipped away from my family for a day in the mountains on my own. I had an excellent day out; I climbed the highest mountain in the Eastern Pyrenees, I enjoyed stunning views and excellent weather, but I did have a little accident. I tried to find a way down which the map described in French as “passage difficile” and it was a lot more ‘difficile’ than it should have been!! IMG_5060

I was high up, at between 9,000 and 10,000 feet, and large sections of the supposed path were lost under steep snow fields, so effectively, I was forced off the ‘path’ onto some pretty steep rocky ground. I managed to skirt around several of these snow fields, involving some fairly dangerous downward rock climbing, but then got to one large snow field that just couldn’t be avoided. There was one set of footprints/crampon marks in it, and I tried to follow them. I put ‘snow grips’ on my shoes, not proper crampons, but little points that are supposed to help. They didn’t.

In hindsight, looking back, it was very foolish for me to step out on such a steep slope, Read more

Healthy living the MND way is SO easy!!

IMG_3523Living the healthy MND way is really very easy.

Wake up.

Pee!

Wash!

Dress!

Drink a glass of water.

Go for a brisk short walk.

Enjoy a healthy breakfast – remember the MND food rules: no processed food, just eat real food, that’s plants and animals.

IMG_6319

I like eggs with greens for my breakfast, it only takes 5 minutes!

At some point in the day, try to get a work out. Maybe you will go for a bike ride or a swim or a run…

SOUTH DEVON CTS MARAshutterstock_119307160

Or another day, maybe you’ll lift weights, or use your own bodyweight to workout and load your muscles…

 

Make sure you eat whole, fresh, real food for lunch… IMG_6439

…like this picture of liver, kidneys and greens.

 

During your day, make sure you drink plenty of fresh clean water.

 

Make sure you go outside at some point and get some fresh air.

 

Ensure you take time for your friends and family, hug someone, share some love.

 

Eat a wholesome light dinner, again, just eat real, whole, fresh food, shutterstock_143497294
nothing processed with a long list of ingredients that sounds like a chemistry class.

 

Take some time to rest, and get plenty of sleep.

 

There, who said healthy living needed to be complicated?

MotherNaturesDiet – because nutrition doesn’t need to become rocket science.

MND for better living.

Packing in my green veggies!!!

Almost every day, I am asked how I manage to get an average of 17 portions of vegetables and fruit per day into my all-natural, nutrient-dense diet. I eat between 10 and 20 servings of veg EVERY day, averaging out in a typical week to 14 or 15 vegetables per day, plus 2 or 3 pieces of fruit per day.

Look at these meals –

Breakfast: IMG_6097

– eggs and greens, loaded with broccoli, rainbow chard, kale, dandelion greens and spinach. Read more

MND home cooked food on a budget

What is this post about?

– Eating the MND way on a budget

– Cooking ‘real food’ when away from home with restricted resources

– Managing with only the most basic cooking facilities

– Travelling and still eating healthily – and affordably

– Eating to fuel lots of exercise

MND on holiday!!

‘Team MND’ recently took a holiday – a week hiking in the French Alps. We rented a small and very basic apartment and went hiking every day,  which was great fun. I’ve not got time to write an extensive trip review, and I don’t suppose you want to read it anyway! So I’ll stick to the relevant and interesting stuff.

We hiked for 5 days, covering between 11 and 17 miles per day, and climbing an average of 4500 to 7000 feet per day. On average, we spent about 10 hours out on the hills each day, and our average daily mileage was 14 miles, and 6000 feet of ascent, 6000 feet of descent. Read more

The drugs don’t work and you can’t trust the media!

This is important.

YOU REALLY NEED TO READ THIS.

It you have ever been prescribed statins, or if someone you love is taking statins, you DEFINITELY need to invest half an hour of your day into reading this post and watching this important and educational video.

This is a fascinating watch, well worth 18 minutes of your life.

I posted a slightly controversial post on our very active MND Facebook page the other day, in a nutshell I was saying “We seem to have more medical science and nutrition knowledge and qualified experts than ever these days, yet in general the whole of society is fatter and sicker than they have ever been before. Are we getting lost in the detail, buried in science, digging too deep and missing the bigger picture? Is all that science being hijacked by companies trying to sell us stuff, supplements, compression clothing, training programs and exercise equipment? Maybe all we need is to get back to nature, use some common sense, live more naturally and shun some of the endless modern inventions.” I have spoken extensively about this here: http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-1/ That was the thrust of my post – but it’s a highly relevant thought to keep in your mind as you watch this video and read this post.

Now watch this video

Truth That Lasts: David Newman at TEDxColumbiaEngineering: http://www.youtube.com/watch?v=UCk_vTkS6bU

The first 6 minutes Dr Newman explains how “scientific research” showing truly miniscule results, really imperceptible results that actually aren’t results at all, ends up reported in the popular media as “fact” which is “proven by science” and people believe it and spend years basing their behaviour on these reported facts. Read more

‘It’s hard to beat a person who never gives up’

If you want to get on in life, if you want to beat the competition, you need more energy!

Here is an MND Video for you to watch, link coming up in this post.

I believe that MotherNaturesDiet will help you, wherever you are now, to make forward progress.

It is important to me to help you understand that MND is for everyone. I truly believe it can help everyone. It may not be perfect, it may not be “all things” to everyone, but I think it can at least help. I think that for MANY people, MND offers all the answers, the ultimate long-term sustainable healthy lifestyle.

I’m already super healthy and very fit, I run marathons and go rock climbing, but you may be in a different place to me, and that’s OK, the 12 Core Principles are not prescribed meals and exercises, they are ways of living, and you can incorporate them as much or as little as you want to in your life to make forward progress.

If you are already fit too, and just looking for ‘the next 1%’ or you are seeking ‘the edge’ in your chosen sport or competition, then MND is a way to get your body functioning optimally, to give you more energy to help you get ahead.

Maybe you are unfit, maybe you are over weight and out of shape, then MND will help get you to a better place, MND will help you lose that weight and improve your fitness. Maybe you are searching for ways to have more energy and vitality – MND can help. Maybe you want to resist the signs of ageing and turn back the clock a little – MND can help.

Whatever your goals

Whether your goal is to build big muscles, lose weight, get fitter, run a faster marathon, resist ageing, feel better, stop the wrinkles, have more energy to work at your career and provide for your family, MND can help you to make progress from where you are. I post pictures of me running around mountains and doing a lot of push-ups, but that’s just me, that’s my thing…YOUR thing might be something different, and that’s OK, the 12 Core Principles are just that, PRINCIPLES, to help you live better, live longer, live stronger.

https://mothernaturesdiet.me/the-rules/

Whatever YOUR goals, never getting sick, having more energy and feeling great will help you to achieve them, so stick to the MND way and you will make progress.

Yesterday, while I was out on the hills, I made a video about having more energy – watch it here: http://youtu.be/jmRHuRyvfKY

There is a lot of competition for ‘the good stuff’ in life

Every day I hear people complaining that they wish they could earn more. No, scrub that, they complain that they wish they were PAID more. But here is the thing – when we go to work, we need to stop thinking about “what I get paid” and start thinking about “what I EARN”. They don’t just give it to you because they like your face, you have to EARN that pay cheque!! And a lot of people seem to have a problem with the earning bit. To earn it, you have to work, lots. And the problem with climbing the career ladder today, is that someone else is always more eager than you to climb the same ladder. If you want to beat that other person, you gotta show up, you gotta put in the hours, you gotta work. And that takes energy.

It’s the same with chasing a woman, or a man – or keeping the one you already have. It takes energy, it takes effort – if you want the best, you have to be the best! If you want to create, or maintain, a spectacular relationship, you need to show up, be present, be engaged, bring some magic to the table.

It takes energy to stay on top of your game in business, in sport, in performing, in relationships, in all areas of your life.

The fantastic Tony Robbins once said that if you could have one thing to help you succeed in all areas of your life, having twice as much energy as everyone else would be the key, THE one great secret to success in all areas. I think that’s right – you know, as Bebe Ruth famously said, ‘It’s hard to beat a person who never gives up’.

MotherNaturesDiet –

– Get more from your body, get more from your life.

 

MND all the way folks.
Live better
Live longer
Live stronger

Eating the MND way every day – 17-a-day average!

Some days, actually pretty much every day, I am asked what I eat.

I eat an EXTREMELY nutritious diet, and this is important.

I have written about this, and it would be WELL WORTH you taking some time to read these links in this post, as this is fundamental to what MND is all about.

See, I don’t want an ‘average’ life, I want an exceptional life, so I don’t want to eat an ‘average’ diet, I want to nourish my body with exceptional nutrition. I don’t want to die at an ‘average’ age, I want to live to an exceptional age. I don’t want ‘average’ levels of energy, I want exceptional levels of energy. I don’t want to have the body of an ‘average’ 45 year old looking back at me in the mirror next year, I want to have an exceptional physique for a 45 year old. I don’t want to ‘show up’ in my career, my relationships or my sports at an ‘average’ level, I want to be freakin’ exceptional in every way that I can be. Maybe I’m an arrogant prick with lofty ideas, but if so, then to hell with it, that’s who I am, follow me or go read some other blog, ‘cos this is who I am and this is what I want and this is what MND is all about – you either ‘get it’ and like it, or you don’t.

I believe that packing my body with super-nutrition will help me achieve my goals…it’s certainly been serving me very well for the last few years. I have written about some of the advantages – as I see them – of this lifestyle, try reading these:

7-a-day offers health benefits and protection from cancer. Eat the MND way and get 17-a-day
– it’s long, I don’t care, it’s bloody good stuff, I urge you to find the time to read it and share it with everyone you care about!

And this – How eating an extremely nutrient rich diet can help you resist the signs of ageing

Another long one, sorry peeps: Are all calories created equal? – you need to read and understand this post, there is NO ROOM for “empty” calories in my diet. I want every gram of food I eat to offer me something, FUEL MY FIRE for LIVING, I don’t have the spare energy to eat crap that slows me down, I’m a man on a mission in life and every scrap I eat has to feed my body to do everything I want it to do – if those calories ain’t packing nourishment, I ain’t eating them!

And finally – It’s not just about weight loss!!! Skinny people die too!

So I thought I would post up just what I eat to pack in that AVERAGE of 17 servings of vegetables (and some fruit) every day.

Eggs and greensTurkey and greens

Breakfast – eggs and greens. That’s 5 eggs, and then there is broccoli, kale, dandelions, spinach – more greens than eggs!

Lunch – turkey (free range) and lashings of veggies (including some deliciously sweet yellow courgette that my big sister grew in her allotment – delicious, thanks Sis, way tastier than supermarket courgettes!) (sorry, no idea why WordPress has put that image up on end like that!)

MND steak and kidneyLarge egg salad

Dinner – MND home made kidney and steak and veggies. This is a kinda whacky MND version of steak and kidney pie…only we don’t eat pie, so we use veggies as carbs instead of pie casings! Otherwise, it’s just lambs kidneys, some tasty steak, loads of veggies and some herbs.

And if it’s warm weather and I don’t want 3 cooked meals in one day, maybe I’ll have a salad – when I make salad, I forage leaves from my garden, dandelions from up the lane, and my salad looks like art on a plate. I love a big salad!

During the day, I will eat 1 whole white grapefruit, and probably 1 apple.

THAT, is how you get 17 portions of mostly vegetables in you in 1 day, EVERY DAY, and enjoy your food.

If you want to know what a ‘portion’ is, you can download booklets and wallcharts here – http://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx

MND is not “just another paleo diet” – if you know my story then you’ll know I was paleo 3 or 4 years ago, but I found the paleo movement getting all bent out of shape by too many people who think it’s just an excuse to eat their own body weight in bacon every day and lift heavy things. When they start making “paleo chocolate muffins” I moved on…caveman didn’t eat bloody chocolate muffins!!!

See my thoughts on the paleo diet here – Paleo-Reality Part 1: What’s right and wrong about paleo diets.

MND – fuel for inspired living.

Who’s with me?

 

Two steps forward, one step back

 

If you were going for a 6-mile run, but you took 2 steps forward, then 1 step back, you’d have to run 9 miles to finish the original distance. 50% more. Right?

Wrong. Think of it this way, if you ran the whole 6 miles forwards (that’s 2 steps forward), then “1 step back” you would have to run 3 miles back again, then you would have to run the second half again to get to the finish, so that is 6+3+3 = 12 miles. 100% more! Double!

BUT, if you really ran 2 steps forward, then 1 step back, all the way, all those little “switchbacks” compound on one another.

2 steps forward, 1 step back

Look at the picture…you go 2 “steps” (little upright bars in this picture) forward, then back a bar, then forward 2, then back a bar. If you just ran in a straight line, this run (20 steps) would be over in 20 steps, but by going 2 steps forward and 1 step back, it takes a staggering 56 steps in total to run the whole 20-step distance!!!

Can you see that?

So it would take 56 miles to run a 20 mile race! That’s a massive 280% more total running!!!

NOW pay attention – this is the important bit, this is what this post is about: – 2 steps forward and 1 step back – this is what people do with their LIVES.

I meet people every day, that want to lose weight, they tell me that they are “good” Monday through til Friday afternoon (2 steps forward), then they “party” from 5 or 6 pm on Friday til they go to bed on Sunday night (1 step back).

NOW do you see why I was going at the maths lesson and my funny little Excel table? Read more

MND is 3 years old – the story so far.

Today is my birthday!

I am 44 years young today, and inside I am literally bursting and screaming with stuff I want to say and do and share with you.

Apologies if the below is all over the place, I just have a lot to say today and I’m kinda ‘blurting this out’ in a big mess of words and pictures, so it might not be terribly coherent, but who gives a damn, it doesn’t have to be coherent, it has to mean something, and it has to help you to be the best you that you can be, and nothing else really matters.

Summary of this post:

  • Elsewhere on this site, is ‘My Story’ in words. Below is a shorter version of ‘My Story’ but more in pictures
  • Changing your life and your body is a journey – it takes time, but it’s worth working for
  • What is MND and what’s it really all about?

I started MND 3 years ago, the first year was “formulating the 12 Core Principles” while I was living about 95% as per MND, it was still in the refining stage, and then I set the 12 CP in stone and have been blogging about it since this day 2 years ago, my 42nd Birthday in July 2012.

3 years of living the MND way – then and now

I’ve been living the MND way for 3 years now…the first year it was all still evolving, the last 2 years I have been living completely by the 12 Core Principles.

If you haven’t yet read My Story, and if you have half an hour spare and want to read about my long journey ‘from fat to fit’ then please follow this link and check it out.

During my decades as a fat guy, I was pretty camera-shy, and I spent years hunting down and destroying pictures of fat old me, so I don’t have many. If I had ever known there would come a day that I was no longer ashamed of how I looked, I might have gone to some effort to keep more of them! Read more

WHY MotherNaturesDiet?

The other day, I was attending a training event, and it was a massive day of learning for me, it was an excellent event. It was the first of 12 such days, I have one each month for a year, which is very exciting.
The day helped me think a LOT about what MotherNaturesDiet (MND) actually IS, from the angle of “Why do I do it?”

I thought about the main reasons why I started MND, why I keep writing and what I am trying to really achieve.

Obviously, if you have read My Story  then you will already know that I spent the last 25 years trying to figure out how to be healthy, and only the last 8 or so of those finally getting it right. In that time, I have transformed my own life and learned more than I ever imagined about being healthy.

But that is my own experience, that forms the basis of the knowledge I try to share with you, but that in itself is not what drives me, that’s not actually WHY I do it…I have been thinking this week about “Why do I keep pushing MND?” Read more

How to live – health, peace and happiness

The Simple Things

You know, it’s just so easy, it’s just simple things…we have over complicated everything in this world, abundant good health is easy.

Every day I talk to people about the secrets to good health. Every day I read books and papers about weight loss, nutrition, longevity and more. There are so many companies out there selling ‘secrets’ and solutions, supplements and superfoods, home gym equipment and work out routines, and it just doesn’t have to be that complicated.

Good health is really, remarkably simple.

Here it is, all you need to know:

  • Get plenty of fresh air, do things outside, not just on sunny days, get outside all the time
  • Get plenty of sunshine – when it’s out, we should be out!
  • Eat good natural healthy food – lots of vegetables, outdoor-reared, grass-fed, organic meat. Wild, sustainably caught fish. Eggs. Fresh fruit. Nuts and seeds. Herbs
  • Try to grow some of your own food, and teach your kids how food grows, where food comes from
  • Do everything you can to ensure your food is organic, fresh, local. I mean really organic, really fresh, really local. If you can’t always afford it, just do the best you can. All any of us can ever do, is our best at any given point in time
  • Avoid the poisons and addictions of the modern world. Nicotine, alcohol, refined sugar, additives, e-numbers, chemicals, TV, the media frenzy, disrespectful pornography, trash people and trash talk and trashy lifestyles, too much time in front of a screen, too much time online, etc.
  • If you cannot envisage something in its natural state, growing on a tree or bush or root, or running/swimming/flying around, then you almost certainly shouldn’t eat it
  • If something is too heavily packaged, and has a long list of ingredients and a bar code, then you almost certainly should not eat it
  • Know that just because they sell 40 or 50 thousand ‘mostly edible’ products in your local supermarket, that doesn’t mean they are all good for you. Apply the logic of cigarettes (just ‘cos they sell ‘em, don’t mean you should smoke ‘em!) to all that unnatural food and all those products that are so full of chemicals
  • Move your body, stay active. Find an exercise or sport that you like, a little bit of competition, even just against the clock, is good for your body and mind. There are thousands of options out there, find one you like
  • Remove stress from your life in areas where you can. Shout at your kids less, ease up on those ‘rules’. Relax more. Laugh often. Smile at strangers. Be nice and kind to people, even people you don’t know. Tell jokes. Watch funny and inspiring movies now and then. Listen to upbeat music. Actively work at being happy
  • Don’t borrow money to buy things you can’t afford, apart from your home. Save and buy them when you can afford to. Clear you debts. Buy less ‘stuff’. It won’t make you happy. Find ways to be happy with less clutter, We should value each other, not ‘things’
  • Don’t throw anything away. There is no away. Away ends up somewhere. You don’t want a landfill site near your home. Recycle, everything. Buy quality. Less is more. Teach your kids these principles
  • Get a job you enjoy, don’t just be slaves to a pay check. Find your purpose in life, follow your passion
  • Raise your kids with love, don’t bully them. You didn’t have kids in order to prove how you are bigger and stronger than they are. Also, you’d do well to remember that one day, they’ll be bigger and stronger than you
  • Give to charity. If you have no money to give, give your time. Give your wisdom. Give your love. Visit someone lonely. Write a letter. Lend your voice and your signature to a good cause
  • Leave the car at home sometimes. Walk to the corner shop
  • Get a bicycle
  • Allow more time in your schedule and walk places with your kids – try school, every day
  • Use a rucksack, walk to the shop, carry your stuff home without using a car
  • Reconnect with nature. Find the joy in the natural world. Don’t be afraid of a bit of mud and a few bugs, none of it will hurt you
  • Enjoy more picnics, take your kids to places they can splash in a stream. Sleep in a tent and be woken by the sounds of nature
  • Camp in wild places. Camp without a tent, just sleep under the stars. Wake in the middle of a clear night and stare at the sky…the longer you stare, the more stars you will see. It’s amazing!
  • Walk barefoot in meadows of wild flowers and long wet grass. Walk barefoot on sandy beaches
  • Get a pet dog, walk every day, meet people, talk to your neighbours, make friends, smile
  • Climb a mountain. Even just a small one, it’s great fun and the views are beautiful. Standing up on high makes you feel good, that’s scientifically proven
  • Go camping. Take your kids. It’s fun and they will play outside more and meet other kids and not stare at the TV so much
  • Walk in wild places. Disconnect occasionally, get off the grid, leave your phone, leave your email, get lost, go on an adventure, on foot. Meet new people, smile and say hello
  • Love more
  • Don’t hate. Ever
  • Be the change you want to see in the world. Lead by example
  • Vote for the world you want to live in – vote with your words, your actions and your money
  • Smile, often, for any reason or no reason

1luvx

Are you focussed on the results you want, or just reading a bunch of books?

Are you PROCESS focussed, or RESULTS focussed?

Staying motivated is something people tell me they find difficult.

I was thinking about this, and talking to a friend about this recently.

Let me connect together a few strands of thought here.

  • I often get people say to me ‘Karl, so we are supposed to just eat real, whole food, OK I get that now, you’ve told us that like a thousand times! What else do I need to know? What’s new pal?’
  • People ask me for meal plans, recipes, details about which foods to eat. And I keep saying ‘eggs for breakfast, meat and veg for lunch and dinner, fruit and nuts for snacks.’ and they keep saying ‘What else?’
  • I get the sense everyone is waiting for something else, something BIG and EXCITING! Guess what, there is no more! Ahahahaha really, this is it, this is ALL there is:

Read more

I’m not fat, so I can eat what I like! My food choices don’t affect my health!! (And other bullsh*t beliefs!)

Forgive me going off on a bit of a rant today, but I was just having this conversation with a friend and I thought I would share this with you, as it’s a relevant ‘case study’ and applies to loads of people.

What is this post about?

  • There are a LOT of people around who are not over weight, so they take an ‘I can eat whatever rubbish I like’ attitude to their diet
  • This is deep-held belief that people have, that if they are not grossly over weight, then there is no further connection between diet and health
  • Last time I checked the scientific literature, slim people still get sick. Slim people still suffer coughs, colds, flu. Slim people still suffer chronic fatigue, tiredness, skin conditions and bowel conditions. Slim people still get heart disease. Slim people still get cancer. Slim people still die! Last time I spoke to one of my Doctor friends, I don’t recall “Not being over weight” as a cure-all solution to living forever and never getting ill.

Conclusions in this post:

  • There are many factors involved in whether or not you are over weight
  • Body fat serves numerous function in your body, some of them are involved in keeping you healthy
  • Eating a diet high in junk food affects your health in many ways above and beyond whether or not you carry excess body fat

Read on to learn more.

I’m not fat, so I can eat what I like! My food choices don’t affect my health!!

I hear this one a LOT. I could write an entire book (seriously, 100,000 words, 200 pages, no problem!) just tackling this myth and all the threads and sub-topics that come off this. In the interests of time and sanity, I will try to keep this post brief, as you and I don’t have time for a whole book today! Read more

14 years apart…same place…different person forever

Super short post today.

I was hiking with a friend on Brecon Beacons in South Wales the other day, and my friend took this picture on me standing on a rock that juts out over a steep drop. Sadly it was a very cloudy day so you can’t see the glorious view behind me, or the steep drop.

When I got home and looked at this picture, in my mind I knew there were other pictures of me standing in the same place, so I set to looking through old pictures, until I found it.

I had an image from some time around Christmas 2000, a snowy week on the Beacons, and there was me standing in the same place, only there was a bit more of me back then.

Brecon Beacons Xmas 2000Fan y Big April 2014 portrait

Standing in the same place, 14 years and 5 months apart and many pounds lighter…a fitter healthier me!

Eat clean, stay active, spend time outdoors. It’s not as hard as you think.

MotherNaturesDiet works.

 

Orthorexic control freaks…and other symptoms of quitting sugar

What is this post about?

  • A lady quit sugar for one year, and wrote a book about it
  • A reviewer slated her behaviour as orthorexic and obsessive!
  • That same reviewer, on other days, writes recipes for biscuits and pizza

Main conclusions:

  • In my opinion, they are both trying to sell stories to their readers, when they should focus on natural healthy living
  • MND circumvents all this bullshit, and just get’s on with abundant healthy living

shutterstock_160886558

Read on to learn more.

So a lady wrote a book “Year of No Sugar” which seems pretty sensible to me – for MND I preach ‘no sugar’ for life, so one year seems like a good starting point.

She seems like a nice and genuine lady, you can visit her blog here.

However, the book received this utter slating of a book review, titled ‘Year of No Sugar Reads Like a How-To Manual for an Eating Disorder’ – frankly, harsh! Read more

The 12 Core Principles of MotherNaturesDiet are very carefully balanced to help you focus on the MOST important issues in improving overall health.

The 12 Core Principles of MotherNaturesDiet are clustered in 3 groups:

Group 1: Things to quit 12 Core Principles - 3

Group 2: Things to consume

Group 3: Exercise and lifestyle factors

Each group contains 4 Rules. All these rules are brief and purposefully simplified – MND is all about keeping it simple, to help ordinary busy people cut through the ‘diet industry’ and ‘health industry’ marketing bullshit and get to what really works.

You’ll see that there are TWICE AS MANY Rules about ‘what not to eat’ as there are about ‘what TO eat’. This is structured this way on purpose, because I believe it is TWICE as important to get all the crap OUT of your life than to spend all your time worrying about the nuances and minutiae of what you should be eating. Diet perfectionism be damned, just eat real whole foods, eliminate chemicals from your body and avoid ALL processed foods, and you’ll have ‘the diet thing’ 90% licked. Read more

You think my food is boring? Try taking a look at your LIFE!

Someone recently said to me “Oh man I know it’s healthy and all that, but a lot of your food looks really boring, you eat the same thing all the time, eggs and greens, nuts and fruit, meat and veggies, it’s so boring. Don’t you want Chinese take away and pizza and chips and curry and loads of different things every week? Come on mate, you only live once, have some fun! Don’t you get bored?”

Erm, no, I don’t, thanks. Fortunately, I actually have enough going on in my life that I don’t need to look to my evening meal to find something thrilling and exciting in my day. Read more

3 quick Top Tips for a Healthy Weekend

Happy Weekend!!

Here are my top tips for a HEALTHY weekend:

Tip 1: Eat REAL food

  • That means things that grow in the mud or from a tree (think apples, broccoli, carrots, parsnips, pears)…   – and things that run, swim or fly, things that make noises and move (think chicken, lamb, salmon) Read more

What’s gone wrong with our food?

What’s gone wrong with our food? Why are we so obsessed with nutrients?

For tens of thousands of years we humans were quite happy and quite healthy (and of mostly fairly normal body weight) just eating real whole foods, namely plants and animals.

Then ‘they’ came along and started poking around with microscopes and test tubes and Bunsen burners, and suddenly everything was broken down into science, and eventually they vilified animal fats. So everyone cut out animal fats, and fat was labelled bad, but the finger pointed specifically at saturated fat from animal sources. So people ate less red meat, and they cut out butter and in response the food companies made margarine, and started adding lots of extra sugar (because with no fat, the food tasted bland) and these odd ‘engineered chemical fats and oils’ to various foods. Then after a decade or two eating those, as people got fatter and diabetes and heart disease rates soared, then they changed stance, and now trans fats and cheap vegetable oils are vilified as the baddies, so we should all go back to butter and ditch the margarine.

And the people asked “But we stopped eating animal saturated fats, years ago, because they were bad…right?”

The people wanted to know “what is it that is supposed to be so wrong with animal foods? How come all that research linked high rates of disease to the consumption of animal foods?” Read more

Do supplements work?

As you know, here at MND I take a pretty hard line on supplements – personally, I believe that unless you are an extreme athlete, or suffering from ill health and need to repair, or living in/through particularly hard times or a tough environment, then I don’t think supplements are needed for MOST people. I believe that if you are healthy, and eating a balanced healthy diet, following the 12 Core Principles of MotherNaturesDiet then really supplements should not be necessary.

Supplements companies quote a lot of very ‘borderline’ research in their marketing materials, and they often use very ‘suggestive language’ and desirable images to convince you to buy the products.

This graphic is VERY interesting!! supplements snake oil

This chart shows a large number of popular supplements that are available, plotted in rank of how much real scientific evidence there is to support their effectiveness. (This graphic is not from me here at MND, full credit to the source, with thanks.)

Supplements ‘have a place’ in helping people heal from ill health, or in helping athletes perform at the highest level (in terms of replacing minerals lost in extreme training, mostly), but for most people, I think supplements are a waste of money.

I think a good clean diet high in top-quality organic whole foods, gives you all you need.

A few supplements are worth having. For example, many of us do NOT live near the sea and do not get enough fresh fish in our diet (me included!) so a daily cod liver oil supplement makes good sense. And while I think I personally eat a great diet rich in anti-oxidants (I estimate I eat 10 to 12 portions of fruit and veg per day, mostly veg), for most people there is a strong case for including more anti-oxidants in your diet.

Still, in my opinion, most supplements are ‘expensive urine’ – the body does not metabolise the nutrients the same in supplement form as it does in whole foods, and for many/most people, half the supplements ends up down the toilet within a few hours.

Previous posts about supplements that you may like to see:

Beware of health and wellness industry rip offs

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

 

8 Years Without Cigarettes! Yippee!!

I quit smoking, after “trying” for more than a decade, eight years ago this week! The last cigarette I smoked was mid-morning on Feb 3rd, 2006. Now, they are gone forever! Hoorah!!

I appreciate that many people find quitting really tough. I know. For a long time, that was me, too. Then, once I MADE a FIRM DECISION, it was easy, and I have never looked back.

Prior to that, I had ‘tried’ many times, justifying that I ‘should’ quit because it was a waste of money or it was bad for my health, but those justifications just never empowered me enough, and I quit literally hundreds of times over 10 or 12 years and it would last between an hour and several months, then I would go back.

But, 8 years ago this week, I made a decision to change my identity, in my own psyche. I DECIDED that I was committed to good health so I changed who I saw myself as, to “health freak” which automatically meant ‘non-smoker’ was a core part of the new me. With that mental reference, I just quit. I took the pack out of pocket, crushed it and dropped it into a bin, and have never wanted one since.

That day, my life changed forever.

All my changes for the better, all my positive changes from the unhealthy old me that wanted to change but didn’t know how, to the new me for whom health and longevity has become my life’s consuming passion, all those changes started right then, as I decided to quit smoking. It all started that day, that hour, because in my BRAIN and in my HEART, I changed my identity, I said to myself with belief and conviction, that I am a healthy person, who wants to be healthy, look healthy, have more energy, shape a nice strong lean body, be fitter, live longer and not get sick. I changed my own identity, and since then, everything has slowly fallen ‘almost effortlessly’ into place.

The last 8 years have been incredible, and I can hardly describe the depth of changes in my life that have come from that humble start.

Onward to the next 8!! Yippeeee!!!

Stay healthy folks, stay happy!

Who is MotherNaturesDiet for?

  • What is MotherNaturesDiet really all about?
  • Who is this for?
  • What is the goal?

I am often asked what MND is all about, who is it for, who should follow MND and why?

I have spent a long time thinking about it all.

I have dear friends who have pointed out that on the one hand, I ‘preach’ moderation and clean living: I tell people to practice clean eating, to de-stress, I promote calm living in commune with Mother Nature, I tell people to de-stress, relax, walk in the woods, enjoy the mountains, get some fresh air and sunshine and chill out, I recommend that we all pay off our debts, treat our bodies with respect and love more.

Then on the other hand, I myself train like a maniac 5 days per week, I regularly try to motivate you with posts about my tough training sessions. I cycle miles and miles, I run marathons and ultra-marathons, I run over mountains, I rock climb, I have a climbing wall up the side of my house, I have done 1000 push ups in an hour and I throw 250 pound tractor tyres around several times per week.

People say to me “there seems to be a conflict” and I think about this myself, and I have finally figured out what it’s all about. Read more

* * * * ANNOUNCING New Year Special January Health Program * * * *

Yes folks, here it is, just for you, the MND January special – this 31-day weight-loss plan will help you to:

  • Lose weight
  • Look better
  • Feel great
  • Drop a jeans size
  • Get fitter
  • Undo all the damage done over the holidays

All you have to pay is £0.00p per month and follow this precise plan:

1: Eat clean, eat real food, nourish your body: Read more

Two whole years without alcohol

Today marks TWO YEARS since I consumed so much as a drop of alcohol.

I can honestly say that quitting alcohol has been one of the smartest decisions of my life.

I quit refined white sugar a few months earlier, and the combined effect of eliminating alcohol and sugar from my diet has been life-changing.

Alcohol is an insidious poison, it slowly takes a hold in your life, and it changes how your brain works in ways you will never fully understand until you are free from this drug.

If someone invented alcohol today, as a new product, it would be outlawed the same way cocaine is.

I have no intention of ever drinking again.

https://mothernaturesdiet.me/2013/07/01/alcohol-are-you-in-control-of-your-relationship-with-alcohol/

https://mothernaturesdiet.me/2013/12/31/miracle-hangover-cure/

2013 Popular Posts #10: We wouldn’t feed pizza to a rhino, so why are we feeding it to our children?

This post is about the so-called ‘food’ that forms an increasing proportion of the calories consumed by many people today.

We humans eat substances that we wouldn’t feed to other animals, but we feed them to ourselves, and we feed them to those we love the most, our children.

https://mothernaturesdiet.me/2013/02/16/we-wouldnt-feed-pizza-to-a-rhino-so-why-are-we-feeding-it-to-our-children/

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

This post is the second in a series of lengthy posts exposing the reality behind the lucrative market for diet and health supplements.

The first post in this series can be read here: Beware of health and wellness industry rip offs

For the last year I have been gathering my thoughts about MEAL REPLACEMENT and weight loss shakes. In this post, I will expose what I think is wrong with liquid meal replacement diets, I will look briefly at the companies selling these solutions to a confused public, and one by one, we will look at the ingredients and nutritional composition of several of the best known brands on the market.

 

If you don’t want to read this lengthy blog, then I’ll summarize it all for you here in simple bullet points.

  • They are all fake, synthetic formulas. Synthetic vitamins and other nutrients do not give your body the same benefits that natural nutrients do when consumed in whole fresh foods
  • Heavily processed powders full of synthetic ingredients, artificial sweeteners and chemically processed sugars have NO PLACE in a healthy lifestyle, in my opinion. Many of these shakes contain soy, rice, sugars, dairy (whey protein) and ‘fillers’, cheap sugary carbs to pack the product out and give it enough calories to fill you up
  • Meal replacement shakes, when taken as a weight-loss strategy, are not sustainable for the long-term. Any temporary behaviour can have a temporary effect. However, it requires long-term, permanent lifestyle change to effect long-term, permanent health and body changes. If you want to lose weight permanently, change your lifestyle, don’t resort to some powdered supplement as a quick-fix, short-term solution
  • You should be aware that many of the most popular meal replacement shakes and weight loss shakes, are sold under MLM (Multi-Level Marketing) schemes (what we used to call pyramid selling schemes but for some reason we are not allowed to call them that any more). These companies are not set up to help make you healthy, they are set up to make their founders and senior staff very rich. Pyramid schemes only work while people keep buying the product, so the goal is to get you in, get you on the program and keep you buying – your health and weight loss has nothing to do with it
  • The list of ingredients should be scrutinized rigorously – look for sugar, sugar and more sugar
  • The list of vitamins and minerals that the can, tub or packet claims the shake will deliver, cannot be taken as a definitive guide to what your body might absorb and use. You need to understand how synthetic nutrients are absorbed differently to nutrients delivered in real whole food, in order to understand why this is so
  • Meal replacement shakes are expensive, and that is money that you could spend on high quality, real, organic food. I never understood why people fall for these marketing tricks of the ‘diet food’ industry. I see it this way: if you are overweight, it’s extremely likely that you have either been eating too much food, or too much cheap, low-nutrient, high-sugar, junk food. Either way, just eat less, and eat real, plain, simple food. Think about it – SAVE money, just eat less. The solution to losing weight isn’t “go out and buy loads of extremely expensive powder to mix with some milk or water and spend half the day feeling hungry” – surely, the solution ought to be “eat less”. See, a solution that saves money, not one that costs more. Common sense thinking

Read more

127 Weight Loss Tips from MotherNaturesDiet – free eBook

For so many people, losing weight is a top life priority.

Millions of people flock to the health and wellness industry every year looking for help, looking for answers, looking for solutions.

Well here is a solution for you, and one that won’t cost you any money, and it doesn’t involve buying supplements, so-called ‘superfoods’ or some new-fangled piece of home workout equipment.

Please download this free book and share it with your friends and family if they are interested in being healthier and losing unwanted excess weight.

127 Weight Loss Tips Book from MotherNaturesDiet

I hope you like this little book and find it useful. As you have probably figured out by now, MotherNaturesDiet is the no-tricks, no-gimmicks, common-sense approach to good health and fitness. That’s all you’ll find in this little book, just lashings of common sense and simple ideas, things you can do to lose weight and feel great.

Please share it with friends and let me know what you think, I always love to hear from you.

Stay happy, stay healthy.

 

Unlocking the ‘secrets’ of weight loss and good health

I’m just working on my next little book, which is called ‘127 Weight Loss Tips’ from MotherNaturesDiet. I think you will like it, it’s full of my usual common sense simplicity – here is a top tip from something I wrote yesterday:

Try to avoid the word ‘secrets’ – anything that offers you ‘unlocking the secrets to good health’ or ‘discover the weight loss secrets of the stars’ or ‘bringing you the secret formula that only the chosen few know’ or any of a million other tacky ways these company try to sell you supplements, superfoods, diet plans, workout routines, home-workout equipment and ‘new’ exercises.

The word secret tends to be stuck to products with a price tag on them, it’s a marketing tactic. They make you think they know something you don’t, so that you feel you have to part with some of your money to find out what it is. Don’t fall for that trick.

There are NO secrets to good health. It’s really just simple stuff:

  • Don’t eat junk and sugar
  • Eat real food, like vegetables and meat and fish
  • Move your body in a variety of ways that work up and sweat and get you out of breath
  • Repeat. Daily. For ever

There are no greater secrets than that.

Oh so there is some berry with more vitamin C in it than some other berry. Yee haa. That’s no reason to pay out a small fortune to buy a pot of the stuff, dried and powdered so you can add it to your ‘superfood smoothie’.

Oh so they want to teach you the ‘6-pack secrets’ of the top pro fitness models? Go running, sweat, lift some weights, eat clean. That’s how they got a 6-pack, not because of some crazy piece of home workout kit that you can buy for £99.99 and it’ll squeeze your abs for 20 minutes-per-day while you watch TV from the comfort of your living room.

Stay away from ‘secrets’ – the only secret is that some company is keeping the truth secret from you. And that truth is that good health is your natural, given birth right, and if we just stop consuming garbage, eat clean real food as given to us by Mother Nature, and lead an active life and keep our bodies strong, moving and flexible, then we will all enjoy abundant good health for many years.

Look out for my little book coming real soon, which will contain this little gem of common sense, and another 126 more like it.

WoW – Workout of the Week

My WoW – Workout of the Week this week is a cracking good workout, if you try it out I think you’ll really enjoy it.

Be warned, this is NOT for beginners!!

There is nothing particularly hard about this, except the pace. There are a few 60 second breaks, but otherwise, it’s just straight through for almost an hour, I have done this the last 3 days at 06:30 each morning, outside in the dark and the rain, and the sweat just pours off me, it’s great!

WoW for start of Oct 2013

Click on the image to enlarge it so you can read it!!

Print it off and take it with you, I fold my (hand scribbled) workouts up and put them in my pocket…they get trashed in the rain and sweat!

This workout uses tractor tyres, but if you don’t have any, then improvise and modify the workout to use what you do have.

Let me know what you think.

Enjoy!

Training hard to resist aging and weakening

Some of you regular readers may have noticed a lot of recent posts related to working out, perhaps with more focus on strenuous workouts and less on the gentle workouts. This is not always the case, here on MND I talk about the need for regular gentle exercise – walking, outdoor play, an easy bike ride, a nice swim – but I also talk about the need for more strenuous exercise.

I am 43 years old. I keep myself super-fit. As a benchmark, at any time, with no warning or preparation time, I could bang out 500 push-ups in an hour and then jump up and run 20 miles. That’s a level of fitness which I maintain pretty much year round.

However, I notice that a LOT, I mean the vast majority, of people I meet in my age group, do not maintain anything like that level of fitness (in fact, most people I meet in their 20s and 30s too) and most people consider me to be rather ‘extreme’, an exercise addict and some kind of ‘fitness freak’. But if you re-read this old post from a year ago, and think about our ancestors before 15,000 years ago, they HAD to be this fit all the time, throughout their 20s, 30s, 40s and 50s.

Mortality rates in our ancient ancestors

While there has been much discussion about ‘caveman’ not living to a ripe old age, the data is not straightforward and should be carefully analysed. Read more