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Posts tagged ‘Greens’

Myth busting – Part 7

Myth: Plants are healthy, they are ‘all good’ and we can eat as much as we like.

 

Truth: No! Many plants contain all sorts of chemical compounds that are extremely harmful to human health! You can’t eat poison ivy! What about deadly nightshade! Apple pips contain cyanide! What about gluten! There are highly poisonous mushrooms and numerous deadly herbs. The list is long! But among the common plants we do eat, there are plant foods containing compounds such as lectins, goitrogens, protease inhibitors, amylase inhibitors, phytate (or phytic acid), tannins, saponins and calcium oxalate, as well as some lesser compounds that are not very good for us.

The reality is that more than 90% of the biomass of plant life on Earth is completely unavailable to humans as food. We cannot eat grasses, we cannot eat trees, and most leaves are indigestible to us. We cannot eat grains unless we process them, and estimates suggest that around half the human population is intolerant to gluten to one degree or another. Raw potatoes will make you sick. Legumes are rich in lectins that upset digestive function. Phytates, or phytic acid, found in legumes, nuts and grains, have ‘anti-nutrient’ properties, leaching other valuable minerals from your body.

Many of these compounds are enzyme inhibitors of one type or another – that is, they stop various digestive enzymes from doing their job properly, meaning your body cannot absorb some of the minerals that you consume in your food.

And you thought plants were good for you!!!! Read more

Packing in my green veggies!!!

Almost every day, I am asked how I manage to get an average of 17 portions of vegetables and fruit per day into my all-natural, nutrient-dense diet. I eat between 10 and 20 servings of veg EVERY day, averaging out in a typical week to 14 or 15 vegetables per day, plus 2 or 3 pieces of fruit per day.

Look at these meals –

Breakfast: IMG_6097

– eggs and greens, loaded with broccoli, rainbow chard, kale, dandelion greens and spinach. Read more

How eating an extremely nutrient rich diet can help you resist the signs of ageing

I’m putting my opinion and belief out there today. I’m stretching the ‘100% proven’ science a bit here, piecing together facts and theories. Why? Because I believe I’m right, and I think there is value to you in sharing these thoughts.

WHY is nutrient dense food important?

This is an important point that so many people – particularly YOUNG people – overlook. JUST having enough of a certain micronutrient to sustain function is one thing, but having enough LEFT OVER for non-essential jobs inside your body, that’s another thing altogether.

Now, if you are a qualified nutritionist or doctor, just bare with me for a moment, I’m going to massively over-simplify the world of nutrition here for a moment…you won’t like it, but stick with it and you can comment at the bottom if you think I’m wrong.

So there are these RDA’s – Recommended Daily Amounts – of vitamins and minerals. It is suggested that we take these amounts in order to maintain energy, combat disease and stay generally healthy.

Now let’s just take 1 micronutrient, say, Vitamin A (A seems like a good place to start!). Vitamin A does a massive amount of things inside your body – among them, there is thyroid function, skin growth, eye function, protein synthesis, immune system function, calcium assimilation (for bone growth) and much more. Read more

You think my food is boring? Try taking a look at your LIFE!

Someone recently said to me “Oh man I know it’s healthy and all that, but a lot of your food looks really boring, you eat the same thing all the time, eggs and greens, nuts and fruit, meat and veggies, it’s so boring. Don’t you want Chinese take away and pizza and chips and curry and loads of different things every week? Come on mate, you only live once, have some fun! Don’t you get bored?”

Erm, no, I don’t, thanks. Fortunately, I actually have enough going on in my life that I don’t need to look to my evening meal to find something thrilling and exciting in my day. Read more

Do supplements work?

As you know, here at MND I take a pretty hard line on supplements – personally, I believe that unless you are an extreme athlete, or suffering from ill health and need to repair, or living in/through particularly hard times or a tough environment, then I don’t think supplements are needed for MOST people. I believe that if you are healthy, and eating a balanced healthy diet, following the 12 Core Principles of MotherNaturesDiet then really supplements should not be necessary.

Supplements companies quote a lot of very ‘borderline’ research in their marketing materials, and they often use very ‘suggestive language’ and desirable images to convince you to buy the products.

This graphic is VERY interesting!! supplements snake oil

This chart shows a large number of popular supplements that are available, plotted in rank of how much real scientific evidence there is to support their effectiveness. (This graphic is not from me here at MND, full credit to the source, with thanks.)

Supplements ‘have a place’ in helping people heal from ill health, or in helping athletes perform at the highest level (in terms of replacing minerals lost in extreme training, mostly), but for most people, I think supplements are a waste of money.

I think a good clean diet high in top-quality organic whole foods, gives you all you need.

A few supplements are worth having. For example, many of us do NOT live near the sea and do not get enough fresh fish in our diet (me included!) so a daily cod liver oil supplement makes good sense. And while I think I personally eat a great diet rich in anti-oxidants (I estimate I eat 10 to 12 portions of fruit and veg per day, mostly veg), for most people there is a strong case for including more anti-oxidants in your diet.

Still, in my opinion, most supplements are ‘expensive urine’ – the body does not metabolise the nutrients the same in supplement form as it does in whole foods, and for many/most people, half the supplements ends up down the toilet within a few hours.

Previous posts about supplements that you may like to see:

Beware of health and wellness industry rip offs

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

 

2013 Popular Posts #11 (joint 11th place): Beware of health and wellness industry rip offs

This post is about supplements, in particular, so-called superfood supplements, and how they are being sold to health-conscious consumers at extortionate prices. This post looks at the prices of these supplements, pound-for-pound compared to the price of real, natural, whole foods.

This is a topic that personally really gets me fired up. The ethos behind MotherNaturesDiet is all about living in harmony with our natural world, it’s all about eating real, whole, natural food, enjoying the great outdoors, avoiding the poisons of modern living and embracing natural movement and exercise. So one of my pet peeves is the over-complication of good health. There is a segment of the ‘diet, health and wellness’ industry which seeks to profit from having you believe that the answers to good health, good clear skin, youthful abundant energy, vibrant wellness and graceful, painless aging are locked in complex scientific solutions, hidden away in little-known secrets that these elite chosen few have somehow, after millions of years of evolution, finally unlocked right now in the 21st Century.

https://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/

This post will show you how some ‘green superfood’ supplements cost as much £138 pounds per kilo (that’s $100 bucks per pound in the US, or 150 Euro per kilo) when fresh organic broccoli costs just £4 pounds per kilo in the supermarket. There is no way these processed powdered supplements can deliver nutritional value to your body at that ridiculous price point. The supplement game is a RIP OFF in my opinion.

Read Part 1 of this expose of the supplement business here https://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/ and watch out for Part 2 coming up in the next couple of days.

Free greens for breakfast

This week, I’ve been eating dock leaves.

Not only are they great at stopping the itch from stinging nettles, but they go quite well in my scrambled eggs too.

I go out early every morning, at 6 am, either running or walking, and pick fresh young dandelion leaves and dock leaves on my way home.

Start with a drizzle of oil in the pan, thrown in the leaves, soften for a minute or two, then throw in a few free range organic eggs (and a few mushrooms, if you have them).

Breakfast in 4 minutes, nutritious and delicious!

Enjoy!

Eggs n greens brekky

Stop overeating: switch to eating simpler meals using fewer ingredients

I recently wrote about how so many people opt for sugar-laden tasty foods in preference to vegetables, in large part because their media-shrivelled brains crave constant hit after hit, and sweet tasty foods is one big way to get that hit. People have forgotten that food is really just fuel, it is there to sustain us living and breeding and functioning. But for far too many people, food (and the art of creating a meal) has become a leisure activity in its own right.

To many people, eating has become a hobby, a favourite pastime, and a distraction from the many areas of their lives that are less than fully satisfying. In my opinion, (and you must remember that everything on this blog is just that, a collection of my personal opinions) food is just fuel, and it is not meant to be a hobby to indulge in every day.

I have nothing against preparing a delicious meal for a gathering of friends. The 'tribal feast' has surely been a part of human culture since long before we developed language, agriculture and society. No doubt tribes would gather and feast after a successful collaborative hunt millions of years ago. I too enjoy cooking a feast for visitors and enjoying a tasty meal with several courses as the centre of such a social gathering…but I’m talking once or twice per month, not 7 days per week. Too many people treat their evening meal as the highlight of their day, and they focus their attention and energy on preparing that meal and making it as tasty, fancy and satisfying as possible.

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Rapid Crash Weight Loss – is there a healthy way?

I received an amusing email today. A friend who is single suddenly has a hot date lined up and wants to quickly lose weight and look tip-top as rapidly as possible. The email said (slightly tongue-in-cheek of course) "Any thoughts on how I lose 3 stone in 5 days?" and I laughed, a lot.

I can totally empathise with this situation. I have found myself in a similar situation many times in my life when I have had occasion to suddenly panic at the thought that I have some hot date or important meeting coming up when I want to look my best and there is no time to lose weight and get in shape. I am sure most of us can empathise with this feeling to some degree.

It may be a date with a hot woman

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What to eat for Breakfast

One thing people ask me often is what food I eat on a daily basis – people seem to want more recipes, more actual meal ideas. OK, that’s easy, so let me give you some more ideas by running through a typical week.

Breakfast is difficult for a lot of people – time constraints are often a problem, and a lot of people can’t handle a big breakfast, and other people can’t face cooked food first thing in the morning, preferring something cold and simple. My favourite breakfast is a smoothie, and I start the day with a smoothie several times per week. My other favourite breakfast is eggs, and I have eggs several days per week too.

Sample smoothie ideas...

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