Your most frequently asked questions about the Mother Nature’s Diet healthy lifestyle.
More on grains and carbs:
If I have to avoid grains, what about other starchy carbs, the ones that don’t contain gluten, the popular ‘good choices’ – such as couscous, organic oats, sourdough bread, white potatoes, oat groats, quinoa and einkorn?
What about legumes?
Living the MND way, can I eat legumes - beans, pulses and sweetcorn?
Eating the MND way, how do you get so many servings of fruit and vegetables in every day? Eating the MND way every day - 17-a-day average!
Packing in my green veggies!
Another typical day eating the MND way
I have a sweet tooth, I crave sugar and carbs, what can I do about that?
MND TV Episode 2 - sweet tooth
While we are on the subject of carbohydrates and sugars, how much fruit should we eat? Is there too much sugar in fruit? Will fruit make me fat?
Here are the answers on fruit: MND TV Episode 7 - all about Fabulous Fruit!
Core Principle 3 and pasteurised dairy.
In Core Principle 3 you say “eliminate pasteurised dairy”. Does that mean all dairy is completely out? Can you explain please?
This is a great question, get the short answer here.
Some people say “A calorie is a calorie”, and some say “there is no need to eat clean, just stick to your macros” - please help me to understand - are all calories created equal?
Are all calories created equal?
You promote giving up alcohol. Do I have to give it up completely?
MND stance on alcohol
What oil should I use to cook with?
What oil to cook with?
I run and cycle, I love endurance sport - don’t I need carbs for energy?
Eating to Fuel Endurance Training and Long Distance Races
London Marathon 2014 – post-race report
Motor neurone disease
MND and motor neurone disease. Is there a connection?
Health and diet industry rubbish - snakeoil salesmen, bullshit detox diets, and overpriced supplements - what do you make of it all?
Mother Nature’s Diet is not a ‘fad diet’ and we do not sell supplements nor promote ‘secrets’ or ‘magic cures’.
Here is the MND opinion on -
Alkalizing and alkaline diets
Supergreens, superfoods and expensive supplements
Supplements and value for money
Fitness gadgets and gimmicks
How people are now spending more money on health and wellness than they are on food
More FAQs coming soon - thanks for your patience while I complete this page!