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Mother Nature’s Diet FAQs – Core Principle 3 and pasteurised dairy

In Core Principle 3 you say “eliminate pasteurised dairy”. Does that mean all dairy is completely out? Can you explain please?

This is a great question, and a massive topic, that goes off in many different directions. In the book MND Book 1: the 12 Core Principles the whole topic is dealt with in detail, here we will just touch on the subject in brief.

Here is ‘the short version’.

Core Principle 3 includes “eliminate pasteurised dairy” from your diet.

That is not a blanket statement to say that ‘dairy is bad for you’. In fact, it is often a sign of fad diets and inaccurate science when diet plans block out entire food groups for all people without any exception.

The reality is that we can’t make such blanket statements because in truth, all people are different. Cow’s milk contains a carbohydrate called lactose, and it contains proteins called whey and casein. Many people are intolerant to lactose or whey, and some folks can’t tolerate casein. These compounds can cause all manner of unwanted side effects from bloating, smelly gas, mucous, cold-like symptoms, gastrointestinal distress, stuffiness, lethargy, stomach cramps, diarrhoea and more.

So if you ever consume milk or dairy foods and suffer from any of those symptoms, you could try quitting dairy completely for a few months and seeing if that helps you.

But these intolerances may only affect, perhaps, half of us here in Europe. The other half, might be just fine. It seems, that if you are lactose, whey and casein tolerant, then a quality organic dairy food can be a valuable source of protein and micronutrients in your diet.

Pasteurisation

Mass-market milk, the stuff for sale in our supermarkets, is pasteurised and homogenised. These are processes designed to kill off potentially harmful bacteria in milk, and extend its shelf life for the purposes of distribution and sales. The trouble is, pasteurisation also kills off some of the digestive enzymes in milk, and this causes two problems. One is that Read more

Mother Nature’s Diet FAQs – MND and motor neurone disease. Is there a connection?

1: Mother Nature’s Diet, you guys call it MND, but that stands for motor neurone disease, right?

2: Are there any links between Mother Nature’s Diet and motor neurone disease or the UK charity The Motor Neurone Disease Association, the MNDA?

3: Are you recommending Mother Nature’s Diet as a suggested dietary protocol for people suffering from motor neurone disease?

4: Are you selling supplements to help motor neurone disease sufferers?

No, Mother Nature’s Diet is in no way at all linked to, authorised by, affiliated to or connected with The Motor Neurone Disease Association.
Mother Nature’s Diet is not designed as a dietary protocol for sufferers and we do not sell supplements, or anything else, to people suffering from motor neurone disease.

About motor neurone disease and The MNDA

Motor neurone disease is a rare progressive condition that attacks and damages the nervous system, leading rapidly to weakness, muscle wasting and sadly, often to a fatal end. Motor neurone disease is a very serious neurodegenerative condition, the precise causes are not fully understood and there is currently no known cure. Motor neurone disease is often fatal within two years of diagnosis, it affects approximately 5,000 people in the UK at any one time.

MND in known as ALS – amyotrophic lateral sclerosis – in the United States. MND and ALS are the same disease.

According to the NHS, motor neurone disease affects around 2 in every 100,000 people in the UK each year, and according to the MNDA, every day six people in the UK are diagnosed with the disease, and six people every day die from the illness. Read more

Mother Nature’s Diet FAQs – Is it healthy to drink coffee?

Short answer: Whether or not you should regularly consume coffee (and caffeine) very much depends on the person, you the individual. The current state of your health, will depend on whether caffeinated coffee might help you or exacerbate problems for you.

For example, studies show that, in general, type-2 diabetics and folks who have high blood pressure or have suffered a heart attack, benefit from moderate coffee consumption. Broadly speaking, moderate coffee consumption, which means Read more

Mother Nature’s Diet FAQs – Can I eat beans and legumes?

Living the MND way, can I eat legumes – beans, pulses and sweetcorn?

If you have read the FAQs and learned why we avoid eating grains, you will remember that one reason to avoid eating grains is because they contain compounds that affect our digestion – gluten, phytic acid, and so on.

Just like grains, all these beans and legumes are a kind of seed, they are the “babies” of the plants. So if we think of wheat as the babies (seeds) of the grasses in that family of plants that we call cereal crops, then similarly, beans and lentils are the seeds of the plant family we call legumes. Technically, biologically, they are very similar to grains. Apologies for the over simplification, but this isn’t a science lecture, I just want you to understand the broad idea.

Mother Nature, in all her complex wonder, evolved our wonderful world to help propagate every species in some kind of glorious harmony. All these grasses and other plants evolved for herbivorous animals to eat them, but Mother Nature had to come up with ways to enable the seeds of those plants to survive and re-grow. In some cases, seeds evolved in ways to avoid being eaten, by growing high out of a grazing herbivores reach, or by hiding inside a tough seed head, in other cases seeds  evolved tough outer cases, so that they would survive being eaten by an animal and then pooped out the other end. In other cases, she designed the seeds to thrive inside that animal, so that when it was pooped out the other end, it was ready to grow into a new plant.

Ruminants (that is animals such as cows, sheep, goats, camels, yaks and so on) have a much more complex, slower digestive system than humans. They pass food into a rumen (one of their multiple stomachs) which is basically a fermentation tank inside a cow. They also “chew the cud” which means they Read more

Mother Nature’s Diet FAQs – Why avoid grains and starchy carbs?

Why do we avoid grains and processed starchy carbs?

This, Core Principle 1, is mostly explained in detail here in the 12 Core Principles.

For further reading, you might like to check this post: Back off those carbs!

Now you will understand that:

1: We have not evolved to eat grains, we cannot digest these plants, that is why they have to be processed before we can consume them.

2: You understand there are compounds in grains – gluten, lectins, phytic acid and enzyme inhibitors – that are largely undesirable and have negative side-effects for many people.

3: For most people, the 99% of the population who are not elite athletes, eating a lot of grains and processed starchy carbs is probably contributing to undesirable weight gain.

4: Bulky meals of starchy carbs can cause your pancreas to work too hard and can trigger blood sugar highs and lows. In time, this can Read more