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Nov 12

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MotherNaturesDiet Success Story – How one 67 year-old lady lost 84 lbs in LESS than A YEAR and came off 4 out of 5 medications

I want to share a wonderful story with you about a lady and her husband who have been following MotherNaturesDiet (MND) and a couple of other similar websites, and have done fantastically well.

When I found out how well Barb was doing, I asked her if she wouldn’t mind giving me this short interview so that I could share her story with you. I think this story is important, partly because Barb and Bill have just done so very well that their story can be an inspiration to many of us, but mostly because of their age. Barb is 67 years of age, and she has managed to lose 84 pounds in just 9 months following MND and similar dietary guidelines.

84 lbs in 9 months would be impressive in someone of 27 or 37 years of age, but at 67, this is doubly-impressive, because so many people have a mindset that over 50 is over-the-hill, that older age means a slowing metabolism, and that people of retirement age are too old to change. This story proves all that is WRONG, and I think this story serves as a fantastic and inspiring story for all of us. Imagine if we could inspire thousands more people between the ages of 50 and 75 to take charge of their health the same way, what an impact that could have on so many lives.

Barb and her husband Bill, from Kansas, USA, have blown me away with their wonderful story, and I want to share it with you here. I hope you will be as impressed as I am.

Karl

www.MotherNaturesDiet.me
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Nov 7

127 Weight Loss Tips from MotherNaturesDiet – free eBook

For so many people, losing weight is a top life priority.

Millions of people flock to the health and wellness industry every year looking for help, looking for answers, looking for solutions.

Well here is a solution for you, and one that won’t cost you any money, and it doesn’t involve buying supplements, so-called ‘superfoods’ or some new-fangled piece of home workout equipment.

Please download this free book and share it with your friends and family if they are interested in being healthier and losing unwanted excess weight.

127 Weight Loss Tips Book from MotherNaturesDiet

I hope you like this little book and find it useful. As you have probably figured out by now, MotherNaturesDiet is the no-tricks, no-gimmicks, common-sense approach to good health and fitness. That’s all you’ll find in this little book, just lashings of common sense and simple ideas, things you can do to lose weight and feel great.

Please share it with friends and let me know what you think, I always love to hear from you.

Stay happy, stay healthy.

 

Nov 3

5 Comments

Sugar and the Insulin Response – in plain, simple English

A friend asked me to explain the whole sugar-insulin response thing.

So, to answer that question, I searched for some good explanations online, to send my friend links, but I couldn’t find any really straight-forward writing, so I thought I would write it myself!!

I am purposefully over-simplifying this here and keeping any kind of ‘science talk’ out, or to a minimum.

In short, layman’s terms, it goes like this:

You eat food with sugars (or carbohydrates) in the food, they go through the stomach and reach the duodenum, where the pancreas senses that there is sugar present, and releases insulin into your system.  Read more