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Posts tagged ‘Sunshine’

It’s not just about weight loss…

A permanent and sustainable healthy lifestyle is about a lot more than just losing a few unwanted pounds.

Mother Nature’s Diet is a permanent, sustainable healthy lifestyle. It’s about a whole lot more than just “eat less sugar, get more exercise and you’ll lose those unwanted extra pounds.” I mean, sure, it is about losing the unwanted pounds through an improved diet and more regular, varied exercise, but that’s most definitely not the whole story.

The 12 Core Principles of other Mother Nature’s Diet encompass broad healthy lifestyle advice aimed at helping the majority of people to improve their lives through healthy living. Weight loss, improved feelings of energy and vitality, better fitness and athletic performance, resisting the signs of ageing and resisting ill health.

Beyond the obvious

Looking beyond the popular topic of weight loss, beyond the obvious subjects of nutrition and exercise, there are other areas that demand demand our attention for a complete, balanced, sustainable healthy lifestyle.

Firstly, this piece in The Guardian running under the headline UN experts denounce ‘myth’ pesticides are necessary to feed the world is something you really should read. The headline is of great interest to me as I read a lot about population growth and sustainable agriculture, but there is much more of interest to this story than the headline suggests. I urge you to read the article, where you will find the following statements:

A new report, being presented to the UN human rights council on Wednesday, is severely critical of the global corporations that manufacture pesticides, accusing them of the “systematic denial of harms”, “aggressive, unethical marketing tactics” and heavy lobbying of governments which has “obstructed reforms and paralysed global pesticide restrictions”.

And –

“The report says pesticides have “catastrophic impacts on the environment, human health and society as a whole”, including an estimated 200,000 deaths a year from acute poisoning.”

Wow! This is huge, and if there are 200,000 deaths from acute poisoning, I can only imagine the number of deaths from chronic poisoning, or from pesticides as a ‘contributing factor’, which are yet to be proven. Such data is of staggering significance.

Pesticides contain compounds knows as POPs, Persistent Organic Pollutants. These are chemical compounds that can bioaccumulate in humans, animals and fish, and the effects of this bioaccumulation over many years are very hard to study. POPs have been linked to obesity, hormone function, cancer, diabetes, heart disease and more.

The article continues – Read more

Sun bathing for cancer prevention

Phew, what a scorcher! Well, if you are even close to my age you’ll remember a few hot summers back in the day when the newspapers ran those headlines, and it certainly feels like that this week. I am sitting outside at my laptop typing this in 33 degrees and the black plastic keyboard is getting so hot it hurts my hands to type! I may have to retire inside before I finish this post!

I want to write about the benefits of sun exposure. In last week’s Weekly Weigh-In I explained that the benefits of regular, responsible sun exposure vastly outweigh the risks, and I explained the responsible bit, which I suggest you go back and read again! The goal is to spend some time outside every day, exposing some skin and making vitamin D naturally. The goal is not to stay inside for 50 weeks of the year and then burn for two weeks on holiday! And tanning beds are not the answer either!

I’m pretty much going to just repeat that message (it is worth repeating, as we swelter in summer heat) in this post, but before you close this and stop reading, we’ll add a bit more detail and back it up with a little bit more science.

Multiple studies show than overall, adequate levels of vitamin D have a protective effect against several common cancers, including some of the most common, such as breast cancer, colorectal cancer and prostate cancer. Breast cancer and prostate cancer are the most common cancers in women and men (respectively) in the UK.

Personally, I think it is important to remember that while skin cancers are quite common, they are also among the easier cancers to detect and treat, so survival rates are high. Skin cancer mortality in the UK is very low compared to breast, prostate and bowel cancer. In my opinion, if good high levels of vitamin D offer proven protection from breast, prostate and bowel cancer, then the small risk of Read more

Spring Special Offer – Get Excited Now!

Seasonal discounts available NOW on range of MND health and fitness products.

The sun is shining!!! Wooohooo!! The ceaseless rain in the UK seems to be coming to an end, and as spring is coming, here at MND we want to help put a spring in your step!

So grab yourself a bargain right now!

First on the list, we can offer you our revolutionary new health product called ‘Air’! This little beauty offers you a simply life-saving range of health benefits, just look what this fantastic ‘Air’ can do for you:

  • Without this, you’re dead in just 5 minutes! Boo yah, beat that SlimFast!
  • Research shows that every living person on Earth, now and EVEN back in the ‘Golden Era’ of the Paleolithic period, they ALL breathed Air! Boom! Take that ViSalus!
  • Suitable for vegans, vegetarians, pescetarians, breatharians, gnashing meat-eaters, cannibals and pretty much everyone else alive! Kapow! Who’s ya daddy now Multi-Vit tablet? Read more

How does juicing fit into a paleo diet and lifestyle?

Summary of this blog post:

Answering questions from a reader -

Q: Should we take supplements and superfoods?

A: No, we should just drink freshly extracted organic vegetable juice every day.

Q: Juices and sweet fruit smoothies?

A: Yes to the juices, but go easy on the smoothies.

I recently posted a video titled “There is no such thing as superfood”

After watching this, and after some discussion, a friend of mine asked me “Do you disagree that supplementation can help compensate for the difficulty in acquiring all nutrients and anti-oxidants in modern diets? I.E. when not eating full primal?”

I recommended juicing as the only form of “supplement” that I think is worth taking and this friend eats a mostly paleo/primal diet, and as such our subsequent discussion can be broadly defined as looking at ‘is there a place for juicing and supplements in a paleo diet’ – but of course, the discussion is of interest to anyone who cares about living a healthy lifestyle.

Read on for this Q&A discussion in full.

Read more

MotherNaturesDiet is a Lifestyle, not a temporary diet

I have been looking and studying, for years, other ‘diet solutions’ and ‘weight loss programs’ and healthy living sites and blogs, and I have been thinking about MotherNaturesDiet and the 12 Core Principles.

When I set up MND, I used the word ‘diet’ in its correct form, meaning ‘the way we should nourish ourselves and the range of food we should eat permanently’ not in its misused modern form ‘a temporary restriction of calories so you can squeeze your fat butt into those new jeans for your summer holiday.’

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Regular Exercise and Weight Training

Too many people forget that a healthy lifestyle is an active lifestyle, and should include a variety of exercise and activities. Think about caveman’s lifestyle compared to ours today. He didn’t have a car, a sofa, an armchair, a soft bed, pillows, cushions, a thick duvet or a padded work chair at his desk. He didn’t work in an office, he didn’t have a desk, he didn’t drive a car or truck for 9 to 10 hours each day, he didn’t sit down all day.

I often think about the work caveman would have had to do. Imagine the running involved in chasing down an animal such as a wild boar. Caveman would have had to chase the animal at pace through woodland for long enough to exhaust the boar, before finally getting close enough to attack his prey, and then fight to the death. Caveman may been armed with a stone-tipped spear, to bring the animal down, but in all eventuality, once wounded, he would have had to go in for the kill, and he probably would have used a ‘knife’ made from a sharpened bone from a previous kill, or a pointed stick, and he would have had to attack, wrestle, and kill the animal by hand. This 200 pound boar with short tusks, hard hooves and strong teeth, would have been fighting for its life. Think about how much work caveman had to do to secure his meal. He had to be a strong middle-distance runner, a careful sprinter (minding hazards on the forest floor – there is no hospital if he broke his ankle), and a tough cage-fighter (no tetanus jab for cuts and scratches).

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June 2012 Health Retreat visit in Spain

I just returned from a lovely week at the wonderful Obsidian Retreat on the Costa Blanca, in Spain. Obsidian is a great place full of lovely friendly staff and guests and I enjoyed a fabulous week drinking healthy green juices and soaking up the sunshine. I have know the owners Andy and Carol for a few years and they have become dear friends of mine, they are such a great couple, deeply passionate and enthusiastic about helping people rediscover good health.

The retreat is mainly focussed on weight loss and diabetes reduction, promoting an alkaline vegan diet, and raw food and juicing. I personally don’t need to lose weight and I don’t have diabetes, but still I can thoroughly recommend a week relaxing at Obsidian just to enjoy good food, good health, good company and good weather. It’s a great place to detox and de-stress and enjoy relaxing in a healthy environment.

I enjoyed loads of delicious nutritious juices, and some wonderful salads and vegetarian evening meals. I lost 4 pounds over the week, despite trying not to lose any weight, and I am sure my body enjoyed relaxing walks, chilling by the pool and soaking up the sun. Many guests go to Obsidian to quickly lose a lot of weight, and those choosing the all-juice option typically lose about 10 or 11 pounds each week they are there. Many stay for several weeks. This weight loss is very fast, but it’s healthy, as the juiced raw green vegetables provide all the wonderful nutrients your body requires.

Picture shows me with one of my lovely new friends pinching what’s left of my belly – I was complaining about my tum, because I can’t yet see my 6-pack, and she was teasing me!