I wrestled with my own weight loss journey for more than two decades, and now I have been talking to people about weight loss and helping people to move to a healthier way of living for the last five years. One thing I have noticed that comes up again and again, is that overweight folks who are trying to shift from a diet of processed foods and sweet foods, often say they find healthier meals bland and boring.
I see folks switching out ready meals for steamed vegetables, or switching out take-away meals for ‘plain white chicken breast and boiled veg’ and then they say the ‘fall off the diet bandwagon’ because the healthy food just doesn’t satisfy them.
We need to explore what is going wrong here!
Let’s do this in bullet points for simplicity. Read more