Here at Mother Nature’s Diet I teach healthy living to anyone who will listen, delivered as a blend of common sense, science-in-plain-English and real life examples from my own experience.
The goal is to live a preventive medicine lifestyle.
Does it work?
To quote this study:
“15 [studies] were included in the meta-analysis that comprised 531,804 people with a mean follow-up of 13.24 years. The relative risks decreased proportionate to a higher number of healthy lifestyle factors for all cause mortality. A combination of at least four healthy lifestyle factors is associated with a reduction of the all cause mortality risk by 66% (95% confidence interval 58%-73%).”
So they looked at 15 studies, covering more than half a million people, over 13 years. All in, adherence to healthy lifestyle factors (good diet, regular exercise, drink less alcohol, don’t smoke, avoid obesity) demonstrated a clear reduced risk of all-cause mortality. Folks maintaining at least four of these factors enjoyed a 66% reduction in mortality risk.
Healthy living during the decades before you become ‘old and sick’, helps you not to get ‘old and sick’ – live healthy now, you live longer. It’s so simple!
Take smoking OUT of the equation, and see this study:
Adherence to cancer prevention guidelines for obesity, diet, physical activity, and alcohol consumption is associated with lower risk of death from cancer, CVD, and all causes in nonsmokers.”
So if we isolate these healthy living factors separate from smoking, in this study of 112,000 nonsmokers followed up for 14 years, adherence to a healthy diet, regular exercise, drinking less alcohol and avoiding obesity led to a substantial reduction in cancer mortality, heart disease deaths and all-cause mortality.
Jeez, it’s simple stuff.
Like I keep saying, HALF of our chronic disease burden is ENTIRELY preventable through dietary and lifestyle interventions.
- No one wants heart disease
- No one wants diabetes
- No one wants to be obese
- No one wants cancer
I cannot promise anyone a cure, but my life’s mission is to teach people how not to get these problems in the first place. Let’s start by slashing our chronic disease burden in HALF in a single generation by education our population in preventive medicine lifestyles.