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Posts tagged ‘Vegetarian’

Why giving up meat isn’t the answer

Living the Mother Nature’s Diet way, I eat an omnivores diet – I eat meat, fish, and eggs, vegetables, fruits, nuts and seeds. I respect vegetarians and vegans, and I respect the choices they make. I never criticise the choice not to eat animal foods, I never go online looking to enter heated discussions and I avoid arguments. However, I do find myself subject to criticism coming the other way. I have many times been ‘attacked’ online by angry vegans screaming ‘meat is murder’ and picking a fight over my lifestyle choices.

Intelligent comments on this post are welcome – aggression, insults and abuse will be deleted 🙂

A while back, a vegan friend of mine posted this image. He’s a nice guy, I like him, but this image bothers me, because it’s flat out wrong.vegan grain image

Pictures like this are heart breaking for sure, but frustratingly they are factually incorrect. Vegans tend to promote these images as some kind of proof that if we all stop eating meat in the developed world, then somehow global economic inequality will be fixed overnight and poverty will disappear, and no one will be hungry. This is just not true, not even close to true.

One of the big problems with world grain markets is that they are dominated by exported grains from the USA and other wealthy nations. In countries like the US, and EU countries, tax payers money is used to pay farmers to over-produce staples such as grains, sugar, cotton and other commodity crops. These cheap crops then flood world markets, driving down prices to artificial lows. This is a key factor in the root causes of poverty in Africa (I’m assuming that the image is from Africa) and other developing markets, because the low price of grain undermines the ability of developing world farmers to sell their own crops for a profit. Poverty will remain an issue in Africa for as long as EU and US agricultural subsidies distort international grain markets, and this has all been going on for a very long time.

While many wealthy nations still refuse to cancel all debts owed by the poorest nations, some of those same countries, and charitable foundations, flood these poor countries with grains sent free, as international aid. Aid does not help, see below. At the same time, large corporations from the rich countries continue to take African mineral resources without fairly investing in the countries those minerals are extracted from.

When our media floods with images of starvation in Africa, charities raise funds and we send aid by the boat load…while alleviating immediate suffering a tiny bit, ultimately we are adding to the long term problems, by dumping free grain into the African economy…even more farmers go broke and give up, as free is a tough price point to compete against. African farmers will never be able to Read more

Myth busting – Part 8

Myth: We must eat vegetables to be healthy, but we can live without meat.

 

Truth: Actually, it’s the opposite. We can live on animal foods alone, but it’s very hard to live on plant foods alone.

This myth-busting series is in danger of becoming a manifesto for meat eaters, and that is not my intention!! I feel the need to state – I love vegetables!!! I still recommend the MND target for vegetables and fruit intake is 17-a-day! And I am not trying to put a downer on the vegetarian choice!

But the truth is this, while half the human race are intolerant or sensitive to gluten in one way or another, I’ve never met a single person intolerant to chicken. I’ve never heard of anyone with a salmon intolerance. I’ve never heard of anyone allergic to mackerel.

Some people are intolerant to eggs, and many people are intolerant to dairy (food Mother Nature evolved for baby cows, not for adult humans) but very few healthy people have any kind of intolerance to meat, poultry or fish.

Following on from Myth busting – Part 7

You see, once we get through the claws, teeth and fur, that animal is all done with the whole ‘defending itself’ thing and Read more

Myth busting – Part 6

Continued from Myth busting – Part 5

Myth: OK, so gorillas might not be a great example, but cows are vegans, they eat only grass all day long, and look how big and strong they get! Clearly, a low-fat, meat-free, plant based diet is the way forward!

Truth: Cows eat an extremely high-fat diet! And they are not vegans!

Yeah this one will really mess with your head! Yes, cows eat an 80% fat diet, through a very similar set up as described in Myth busting – Part 5 for the gorilla. Cows and gorillas are both fermenters, so in some ways cows and gorillas have more in common, from a digestive perspective, than humans and gorillas.

Cows are ruminants, they have multiple digestive chambers inside (you’ve heard ‘cows have four stomachs’ right?) the first of which is called a rumen. When they eat grass and leafy plants, it all goes straight down into the rumen, where the process of ‘rumination’ (hence the genus name, ruminant) begins. Rumination involves bringing the food up and down between the mouth and the rumen, generally four to five times for every mouthful.

A cow’s rumen is an amazing thing. This fact blows my mind: in a single cow’s rumen, there are more bacteria then there are human being’s alive on the whole planet! Boom! Mind blown!

And on top of all that bacteria, there are billions of protozoa and digestive enzymes too, and this is still only in the first of the cow’s four major digestive chambers. Traditional tribes used to understand that the lining of a cow’s rumen is so nutritionally dense, they would kill a cow and eat the rumen lining, throwing the muscle meat to their dogs. Yes, they ate the organs and stomach lining and gave the sirloin steak and fillet steak to their dogs!

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Myth busting – Part 5

This post is Part 5 of a continuing series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and environmental destruction.

You may like to read the whole series starting from Myth busting – Part 1

Myth: But big strong animals like gorillas don’t eat meat. A gorilla is a vegan and he’s made of muscle! So who needs all that protein now then?!?!

You may have seen this image circulating on social media sites, lots of folks who don’t really know much about health and nutrition like to share this image as some kind of ‘proof’ that it is healthiest to be a vegan, and no one needs to eat animal foods at all.

I don’t want to sound rude, and this next line isn’t meant to be an attack on any vegans or an insult to anyone specifically, but in all honesty, sharing this Internet meme as some kind of ‘proof’ that people shouldn’t eat meat is pretty much the highest display of ignorance out there in the whole ‘meat vs. vegetarian’ discussion.

Not ignorant because the people sharing it don’t know much about the digestive system of a gorilla; that’s fair enough, most folks probably don’t; but ignorant because the people sharing this are stupid enough to think the digestive function of one animal somehow acts as some guide of evidence-based scientific guide to the digestive system of another. That is just plain dumb.

Why would the digestive system and food habits of a gorilla have anything to do with a human?

Oh because gorillas have muscles, therefore this is ‘proof’ of how to build muscles?

Well elephants have muscles too; maybe I should eat an elephant’s diet? Read more

Myth busting – Part 4

Continued from Myth busting – Part 3

Myth: But longevity studies show that most 90 and 100 year old folks are vegetarians, right?

Truth: The truth is that in many longevity studies we see people in their 90s and 100s who ‘don’t eat much meat’ but that does not make them strict vegetarians.

In almost all the longevity studies I have read, very few of these people in their 90s and 100s were reported as specifically being vegetarians, most often they just “don’t eat much meat” because they tend to be quite poor (financially) and they can only afford to eat meat once or twice per week at most. Many of these elderly folks eat fish or eggs a few times per week. Fish is often readily available as many of the demographic groups studied (where exceptional longevity has been noted) live near the coast or on islands, so fresh fish is often a staple of the local diet.

This in itself is, to my mind, all far more interesting than whether or not these people are vegetarians. One of my all-time favourite books is ‘Blue Zones’ by Dan Buettner, an excellent review of the lifestyles of several societies where a high proportion of folks enjoy far-above-average longevity. In four of the five communities he and his team studied around the world, they live between the coast and the hills/mountains. A lifestyle including regular hill walking, daily clean fresh air, fresh fish and home-grown vegetables feature as key ingredients to living a long and healthy life. Many of the people studied “ate little meat” but only one of the five communities identified themselves as vegetarians, and this was in the case that vegetarianism came as a part of their religious belief system.

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Myth busting – Part 3

Myth: Vegetarians are healthier than meat eaters, because eating meat is bad for you.

Truth: Eating meat is not ‘bad for you’ – go back and read Myth busting – Part 1 again! What do you think your ancient ancestors ate before we started farming?

According to a number of studies, it would seem that many (certainly not all!) vegetarians are indeed ‘healthier’ than many (not all) meat eaters, but there is no real evidence to suggest that it’s got much to do with avoiding meat.

There is a lot of confusion around this area. Studies have attempted to look at the differences between vegetarians and meat eaters – but what does ‘vegetarian’ really mean? It’s a self-reported ‘condition’, it’s not like ‘people over 6 foot tall’ or ‘black people’ or ‘women’ – these are irrefutable facts that are visible to all eyes. But many vegetarians report themselves to be vegetarians when in fact, they are not. There are varying degrees of vegetarianism, and it is quite common for people to claim to be vegetarians when they ‘occasionally’ eat meat.

I personally know several people who describe themselves, with complete sincerity, as vegetarians, yet they openly admit that they get drunk once a month and have a big greasy meaty kebab on their way home from the pub! Or they are ‘vegetarian’ all week, then order a Chinese take away on Saturday night and enjoy tucking into sweet ‘n’ sour chicken! I know so-called vegetarians who treat themselves to a chicken vindaloo once a month then go back to being a vegetarian! These people actually laugh it off and they think they can wake up the next day, go back to their hummus and tofu and be a vegetarian again….until next time! Seriously?!?!? Read more

What’s gone wrong with our food?

What’s gone wrong with our food? Why are we so obsessed with nutrients?

For tens of thousands of years we humans were quite happy and quite healthy (and of mostly fairly normal body weight) just eating real whole foods, namely plants and animals.

Then ‘they’ came along and started poking around with microscopes and test tubes and Bunsen burners, and suddenly everything was broken down into science, and eventually they vilified animal fats. So everyone cut out animal fats, and fat was labelled bad, but the finger pointed specifically at saturated fat from animal sources. So people ate less red meat, and they cut out butter and in response the food companies made margarine, and started adding lots of extra sugar (because with no fat, the food tasted bland) and these odd ‘engineered chemical fats and oils’ to various foods. Then after a decade or two eating those, as people got fatter and diabetes and heart disease rates soared, then they changed stance, and now trans fats and cheap vegetable oils are vilified as the baddies, so we should all go back to butter and ditch the margarine.

And the people asked “But we stopped eating animal saturated fats, years ago, because they were bad…right?”

The people wanted to know “what is it that is supposed to be so wrong with animal foods? How come all that research linked high rates of disease to the consumption of animal foods?” Read more

Humans – a gluttonous cancer on this planet, or beautiful loving souls?

I have been watching videos and reading this evening.
I watched this, and I think you should too: Holy Sh-t! Without Saying a Word This 6 Minute Short Film Will Make You Speechless

Watching this video, several quite obvious thoughts came to me.

If you can’t handle this video, think about your consumption of meat.

If you eat meat, I urge you to follow the guidelines laid out here in MotherNaturesDiet Core Principle 8, only eat meat, fish and eggs from organic, free range, sustainably farmed, well treated animals.

How humans treat animals is disgraceful. I think we have forgotten that WE are animals too. We seem to think that putting on clothes and building houses makes us different. We are still made of bone, muscle, blood and flesh. We feel pain, hot, cold, love, sadness. We are animals too.

Humans seem like disgusting, ugly, gluttonous creatures, self-obsessed, greedy, short-termist. We crawl all over this planet like vermin, fouling it, consuming it. Aliens observing from afar must think we are a disease, like a cancer, eating Mother Earth alive.

I spent some time thinking about how easy it is for a movie maker or editor to produce a film, cut to portray a view which he or she wishes to portray.

I spent some time thinking about how humans can be amazing creatures.

I watched this (I have seen so many times before) about Narayanan Krishnan: CNN Hero Narayanan Krishnan

And I watched this too: How To Restore Your Faith In Humanity

And finally, I decided, as if so often the case…it all comes down to YOU. Each and every one of us has to take personal responsibility, to look after ourselves, to spread love, not to hate, to respect Mother Nature and the other animals we share this planet with, to respect the trees and plants and soil an air and water, and not pollute our own home. If we all decided to be good people, responsible citizens of Earth, kind and loving humans, then many of the worlds problems would be well on their way to being solved.

Water usage and the Environmental Cost of Beef Production

I recently received this question:

Question for MND: meat farming is considered by some to be very resource-intensive and bad for the environment, compared with the nutrition you can get from grains and other farmed foods. I know you don't like grains - but where does the balance lie?

And I thought I would share the answer with you, for your interest:

MotherNaturesDiet replies: Thanks, you raise a really good point, and it's something I am going to be covering in detail in one of the books I am writing, which will be available later in the year.

The principle argument is a classic case of ‘distorted data’. The anti-meat lobby and many hard-line vegetarian blogs love to quote all this water-and-land usage data to argue for eating grains and not meat. They quote that it takes some huge number, 2,000 gallons or more, of fresh water to raise 1 pound of beef, therefore meat is this terrible resource-guzzling food, and so the story goes. They quote that the developing world could never all eat meat the way Americans do, because it would require so much land and fresh water to raise that much beef.

Summary of this post:
•Modern beef production wastes a lot of water, is cruel to the animals and has a high impact on the environment.
•It doesn’t HAVE to be that way, organic is sustainable and achievable.
•However, in the short term, organic is likely to remain a ‘niche choice’ for the conscientious consumer.
•The human population on Earth has only become so harmfully inflated due to intensive industrialised farming processes that started since the industrial revolution.

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Cooking in India

Hey folks, sorry for my lack of posts, obviously I am travelling and I am working very long hours here, and to be honest, when I am not working, I just want to spend time with my friends here and explore this wonderful country, so blogging here on MND has not been #1 priority! Sorry about that!

Yesterday I had a chance to cook which was most excellent. I managed to create a 99% MND-approved carb-less meal, and proved tpo my friends that we don't HAVE to have rice, bread and potatoes with every meal we eat!

We found a butcher selling boneless skinless chicken breast fillets for about £4.50 per kilo (half the price we pay in the UK), which is NOT prohibitively expensive to the Indian wallet. That same butcher was selling chicken thighs, minced lamb, minced chicken, leg of lamb and shoulder of mutton, all at affordable prices. So myth #1, 'big cuts of good fresh meat are hard to come by out here, and silly expensive' is not true. Sure, such meat would be beyond the reach of the poorer half of the population, but for anyone wealthy enough to have a PC and be reading my blog, then eating an MND diet in India IS possible.

I cooked an Italian style meal, chicken and veggies in pesto with herbs, it was nice, simple, easy, and tasty. My friends said they loved it and will eat this way often going forwards.

A vegetarian adaptation for MND

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Vegetarianism and Facing the Harsh Reality of Animal Cruelty

I wasn’t going to blog today, but I will, as this discussion came up in another chat-group that I am a member of, and I feel compelled to share my thoughts. Having written the below for the other thread, I will amend a few words and re-post it here.

Earthlings

We were discussing the quite disturbing movie Earthlings.

The movie is frank, open, somewhat biased, and quite graphic and disturbing, and the message is vitally important. If you have a strong stomach and want to watch it, you can view the whole thing live online, at earthlings.com

I have to admit, this movie really IS pretty heavy! It’s hard to watch for anyone with a loving soul.

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