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Posts tagged ‘Diabetes’

Should we all be cutting back on starchy carbohydrates?

I have seen a lot in the press recently about type-3 diabetes, the proposed alternative name for Alzheimer’s disease.

This is not particularly new, Type-3 diabetes has been offered as a name for Alzheimer’s for over a decade now, but it does increasingly seem to be coming to the fore and reaching mainstream discussion more recently.

It makes me wonder how many more people are starting to see that high refined carbohydrate consumption is not our long-term historical norm. Now, I didn’t just write “humans are not supposed to eat carbs.” No, that’s not what I said. Humans have always eaten carbohydrates, just not is such great quantities, and not refined and processed, the way breakfast cereals, sliced bread, quick-cook pasta and baked goods are today. These refined carbs (sugars!) and all highly processed grain products (bread, pasta, cereals) are a relatively new addition to our diet, and in such bulk, they seem to be causing some serious problems.

And with all the increase in grain consumption, we are seeing an increasing rise in the human consumption of glyphosate, the highly controversial herbicide from Monsanto. This is of great concern to many – the numbers reported in that link are certainly ringing alarm bells.

It seems there are plenty of good reasons to look at consuming fewer foods made from processed grains, and fewer refined carbohydrates in general.

Low-carb diets have become amazingly popular in recent years, first it was The Atkins Diet, and more recently the Paleo movement.

And there are increasingly many reports of low-carb diets helping people, with challenging health problems such as type-2 diabetes and advanced renal failure. Indeed, I have had plenty of people email me over the last five years to tell me that they follow the MND lifestyle and they have controlled their type-2 diabetes or even reversed it and come off their medications. I have had some emails from people exclaiming “you’ve cured me!”

I do not actively promote Mother Nature’s Diet as a low-carb diet. MND as a way of living includes eating plenty of carbs every day, we just like to eat the most nutritious carbs we can, such as sweet potatoes and squash, rather than bread, pasta and cereals. These vegetables tend to be lower in calories and higher in fibre – in my opinion, much better choices. I promote MND as a healthy-carb diet, rather than a low-carb diet.

The 12 Core Principles of Mother Nature’s Diet do steer you away from high carbohydrate consumption.

Core Principle 1 states “Eliminate processed grains and starches from your diet”

What’s the point here?

In very broad general terms, there are five key reasons why we avoid eating grains and processed starchy carbs when living the Mother Nature’s Diet way.

1: For the vast majority of people, unless you are an athlete, then you just don’t need lots of bulky starchy carbs in your diet. The truth for most people is that eating lots of these starches provides a lot of calories they don’t need, and that can lead to a gain in excess body fat.

2: Grains cannot be digested unless they are processed or fermented, and in the natural order of things, way back in evolution, these foods would not have formed a major component of our diet.

3: Most of these foods (grains) naturally contain compounds that are not good for a lot of people. These foods contain gluten, phytates and other chemical substances that can cause digestive problems for a lot of people.

4: Grains and starchy carbs – the way they are consumed in the typical Western diet – tend to supply lots of bulk and lots of calories, without supplying much in the way of micro-nutrients – vitamins and minerals. In terms of eating foods that fill your plate, there are much better choices.

5: Modern large-scale industrialised agriculture, particularly grain (wheat and barley, also maize, rice and soya) agriculture, is a major source of topsoil erosion and greenhouse gas emissions.

If you would like to read a little more detail, just click here.

We are not excluding an entire food group “from all people, in its entirety, at all times” just because “grains are bad for you” as there is much more to it than that. The reality is that for many people, the popular foods made using grains and other starches, sold en masse in our supermarkets, which form a bulk part of the typical modern Western diet, are feeding people large amounts of easily-digestible calories, eaten rapidly in large quantities, eaten too quickly, too easily, too eagerly, too often, and these foods tend to be of a fairly low overall nutrient density.

In all, this ‘consumption pattern’ seems to be a major contributing factor to growing obesity levels, it seems to be a major contributory factor to the rising type-2 diabetes problem, and it seems to be a major contributory factor to the sub-standard level of micro-nutrients in the modern Western diet.

Additionally, people tend to eat these grains and starchy carbs as ‘the bulk’ element of a meal (think cereals and toast for breakfast, sandwiches for lunch, pasta, rice and spaghetti for dinner) and this can often lead to over-eating large quantities of these foods. Because of this issue of quantity, these grains and starchy carbs tend to contribute a substantial proportion of the calories in a person’s diet, but comparatively little micro-nutrients (vitamins and minerals). This can contribute to weight gain.

Eating the MND way, we swap out those processed starchy foods for better options, namely fresh vegetables. The vegetable still offer some carbohydrate, but they are also offer more fibre, more micronutrients, less starch and fewer calories. For most people, this helps with weight loss and a healthier, more nutritious diet.

Eating the Mother Nature’s Diet way, in Core Principle 2 we also “Eliminate refined sugar, and limit natural sugars” and this further reduces the heavy carbohydrate load in the typical Western Diet.

So MND is not a low-carb diet per se, but it’s a healthy carb diet. It balances good choices of carbs, with good fats, varied proteins and plenty of micronutrients.

Try implementing the MND way into your life, just try it for 90 days, and see if it works for you.

You have a choice…

You have a choice…
But a lot of people don’t realise this.

Sorry, today the topic is rather morbid – disease and death. I am working on a presentation called ‘You have a choice’ and so I thought I would share the basic idea with you.

Over the years, the things that kill us have changed. 20,000 years ago, our caveman ancestors were killed by predators, accidents and infectious diseases. High infant mortality was almost certainly the #1 cause of death.

Then for a long time, in more recent history, it was wars, poverty, infectious dieases and malnutrition that was killing us.

But through technology, medicine and public sanitation, many of those things have been sorted out.

Now, what kills most humans is NCDs. Non-commincable diseases.

‘Non-communicable’ means they are not infectious, we don’t ‘catch’ them, they ‘develop’ inside us. Worldwide, around 55 to 60 million people die every year. These NCDs account for about 70% of those deaths. The four things that kill most people are heart disease and stroke (circulatory diseases), cancers, diabetes and lung conditions.

What these diseases all have in common, is that they develop inside us, over time. Another word for ‘develop’ might be ‘grow’. They grow inside us, and therefore we have some ability to exert an influence over that growth process.

Of course, some of these diseases are unavoidable. Some people are born with heart problems, some people inherit a genetic malfunction that can lead to a cancer forming at a young age, and some people inherit genes that make them predisposed to certain cancers. But in all, inherited conditions and genetic abnormalities only really account for about 10% or so of cancers, and less than 10% of heart disease.

What of the other 90%? Well, we can exert some influence over the other 90%.

For instance, the #1 preventable cause of cancer worldwide is smoking. Smoking causes heart disease, lung cancer, other cancers and several lung diseases. According to WHO, the World Health Organisation, smoking is the primary cause of death behind roughly 10% of all human death every year.
So there we have a choice – don’t smoke, and you should live a little longer.
See how this works?
You have a choice.

According to Cancer Research UK, and the NHS, approximately 42% of cancer deaths in the UK are caused by smoking, obesity, drinking alcohol, poor diet, lack of exercise, irresponsible sun exposure and exposure to toxic chemicals at work.
Well, you can choose not to smoke, you can choose to eat sensibly, the Mother Nature’s Diet way, you can choose not to drink, or to drink much less, you can choose to eat a better diet, more than your 5-a-day, you can choose to exercise regularly, you can choose to be sensible in the sun, and you can choose not to work in an environment where you may be exposed to toxic chemicals.

Just those things, in that paragraph, that’s almost half of UK cancer deaths taken care of right there. You can choose not to be a part of that statistic.

Now of course, let’s not talk about saving lives. We can’t save lives, we can only prolong them. Personally, I’m all for a longer life! The truth is, we’re all going to die, one day, that’s a fact of life. But average life expectancy in the UK is around 80, so I am saying you can choose, do you want to go at 65, or make it to 95? How you live, can make that difference.

Many of the things that cause cancer, are the same things that cause heart disease. And it just so happens they are also the same things that cause diabetes (type-2) and certain lung diseases. While smoking is the leading cause of lung cancer, it is also the leading cause of COPD (chronic obstructive pulmonary disease) and it is one of the leading causes of heart disease.

Poor diet and a lack of exercise are the leading causes of obesity and type-2 diabetes. Obesity in turn is a major cause of heart disease and a direct cause of ten types of cancer, including breast cancer and bowel cancer. Being diagnosed with diabetes takes 10 years off your life expectancy, and diabetes in turn is a leading risk factor for heart disease.

You see, it’s the same things, time and again, causing so much of our ill health.

So today my message is simple: You have a choice.
I find a lot of people just don’t realise it.

We grow up with ‘common knowledge’ like “Smoking gives you cancer” and “Being obese, you’re a heart attack waiting to happen.” but beyond that, I find that most people really don’t realise that if we all just made some smarter choices, we could hold off 50% of deaths in the UK for an extra decade or two, just through some simple healthy living. And heaven knows how this would ease the burden on our beloved NHS.

So now you do know, that you have a choice.

What are you going to do differently?

Why we have an obesity problem

Do you want to know why we have an obesity epidemic?

Because you can buy 5,496 calories for £14 – 24 cans of Strongbow cider, 440ml cans, 229 calories per can.

The calories in the Strongbow come from the sugars and of course the alcohol itself. Half comes from sugars, all of which you absorb and half comes from alcohol, all of which you don’t. (The metabolism of alcohol is a complex scientific process, but you could think of it as ‘half the alcohol is converted into a form of sugary energy your body uses, the other half just fucks up your liver.)

If you are a regular reader of my work, you will likely have read about how your body depletes small amounts of certain valuable micronutrients in order to process sugar. Quote “It requires some B vitamins (particularly vitamin B1 (thiamine), and B3 (niacin)), some vitamin C, and also calcium, and trace amounts of potassium, magnesium, zinc, chromium and sodium in order to absorb and use the energy provided by refined sugar” – read the full article here: https://mothernaturesdiet.me/2014/12/23/white-refined-sugar-is-an-anti-nutrient/

The Strongbow works out at a cost of £1.33 per litre. Without getting lost in the minutiae of scientific detail let’s say a litre weighs 1 kilo, which is close enough.
So this 24-pack of Strongbow costs £1.33 per kilo, and the whole pack weighs 10.5 kilos, and contains 5,496 calories, giving you 520 calories per kilo, calories which all come from sugar and alcohol. Read more

Physician, heal thyself

I am not in the business of attacking anyone else, putting anyone else down or judging anyone. I think that kind of thing is already all-too-common online, and it is negative, it really doesn’t help anyone. I have been blogging for over 4 years, and I have not attacked anyone else in that time.

However, some self-proclaimed healthcare professionals, some folks with lots of academic qualifications, have told me I am a quack, a danger to the public, preaching pseudo-science and quackery.

Those of you who have been to my live Seminar, you be the judge of that.

Meanwhile, under the watchful guidance of the medically qualified, our great nation seems to be suffering –

  • National obesity EPIDEMIC
  • Diabetes EPIDEMIC
  • Heart disease at EPIDEMIC proportions
  • Cancer rates SOARING
  • Depression rates SOARING
  • Childhood obesity SOARING
  • Statins, antacids, anti-depressants and PPIs widespread
  • Now see this –
    – HALF of all the women in the UK, and NEARLY HALF of all men are now taking PRESCRIPTION DRUGS.

http://www.bbc.co.uk/news/health-30411246

Quote “The more medicines you take, the more contact you have with contemporary medicine, the less well you feel.” Read more

MND TV Episode 6 – Fat makes you Fat! No, It’s the SUGAR! Just eat your 5-a-day!

MND TV Episode 6 – a very brief word on some of the ever-changing advice out there in the land of diets, health and fad diet sales tricks!

“Don’t eat fat it will make you fat!”

“No, no it’s not the fat now, it’s sugar – just don’t eat sugar, it’s the cause of rising diabetes and the obesity epidemic.”

“Just eat your 5-a-day!”

“Oh no it’s not 5-a-day anymore, it’s 7-a-day, you must eat your 7-a-day to combat cancer and other diseases!”

Why these gems of wisdom are not helping, and society as a whole seems to be suffering more ill health despite decades of this advice.

http://mothernaturesdiet.tv/2014/09/16/mnd-tv-episode-6/

This Episode is short and is really just a follow-up to MND TV Episode 5.

2013 Popular Posts #7: Sugar and the Insulin Response

2013 Popular Posts #7: Sugar and the Insulin Response – in plain, simple English

This was the 7th most popular piece I wrote in 2013, and with good reason. I only wrote this at the start of November, so in just 8 weeks it’s been viewed a lot of times.

Understanding the way your body responds to eating sugar, and starchy carbohydrates, is fundamentally important. MND Core Principle NUMBER ONE is “Eliminate grain and starchy carbs from your diet” and MND Core Principle NUMBER TWO is “Eliminate refined white sugar from your diet” – these are the single most important thing you can do to improve your health long term.

Read this post and understand the basic science – in the simplest plain English I could manage – behind these valuable rules for healthy living.

https://mothernaturesdiet.me/2013/11/03/sugar-and-the-insulin-response-in-plain-simple-english/

Sugar and the Insulin Response – in plain, simple English

A friend asked me to explain the whole sugar-insulin response thing.

So, to answer that question, I searched for some good explanations online, to send my friend links, but I couldn’t find any really straight-forward writing, so I thought I would write it myself!!

I am purposefully over-simplifying this here and keeping any kind of ‘science talk’ out, or to a minimum.

In short, layman’s terms, it goes like this:

You eat food with sugars (or carbohydrates) in the food, they go through the stomach and reach the duodenum, where the pancreas senses that there is sugar present, and releases insulin into your system.  Read more

Focus on what really matters

If we accept that the broad purpose of 'charity' at a worldwide scale, is to save lives and reduce pain and suffering, then we are at a time when we need to drastically reconsider how we are directing the help we give.

At the end of 2012, there were approximately 905 million undernourished people on the planet. That number is slowly shrinking, by approximately 1 person every 5 seconds. That's 6 million less starving people every year. If we continue at that pace, and if global warming, changing climate patterns and fossil fuel shortages don't cause any new problems greater than they already create today, then in 150 years there will be no more starving people on this planet.

A planet of two halves - too little and too much

But, right here, right now, worldwide 10.7 million people will have died of hunger in the last year.

There are also 1,567 million overweight people on the planet. 522 million of them are obese. Yes, there are more than half a BILLION obese people on Earth.

Read more