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Posts tagged ‘Common sense’

More gym, less wine

News items telling the public that drinking alcohol has health benefits are a regular feature of the tabloid press, and once again this week I spotted this news item this morning on my Facebook feed:
“Glass of Red Wine Equals 1 Hour at Gym, New Study Says”

My goal this week is not to ‘bash alcohol consumption’ specifically, but just to highlight how scientific facts become distorted by the time they find their way into the mainstream press.

The news article linked above clearly attempts to inform the reader that drinking red wine is so good for your heart, that it’s as good as exercise. Of course, if we read down a little way, we find the message is slightly less clear…the research lead is noted as saying that a compound found in red wine, resveratrol, can have positive benefits on your heart and other muscles which may be beneficial for those who cannot exercise. He stresses that for those physically incapable of exercise, a glass of red wine may be beneficial alongside what little exercise they can manage.

So here we have a classic example of how a research er has made a suggestion that “may offer some benefit” to a specific ‘special population’ but by the time it reaches the popular press, the headline is “Glass of Red Wine Equals 1 Hour at Gym, New Study Says” with no mention of “might” or “for those who are physically incapable of exercise” and the short article is accompanied by a picture of red wine being poured, captioned with the words “Glass of red wine equals 1 hour at gym.”

Clearly, this is somewhat stretching the truth – to suggest to the population at large that they will somehow derive the same benefits from sitting at home drinking wine, as they would from going to the gym and working out for an hour. How ridiculous!

Resveratrol

So what is this compound, resveratrol?
You can read a little about it hear on Wikipedia.

Resveratrol is a compound found in the skin of the grapes they use to make wine. In the grape skin, the resveratrol is found in much higher concentrations…so why not publish an article saying “eating grapes can benefit your heart” – that would surely be better health advice to give to the general public, yes? In a society wrestling with an obesity epidemic, would that not be more responsible journalism? Read more

What’s wrong with us?

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Human civilisation is truly at a pinnacle in many ways, the things we have achieved and the strides we have made in technology, medicine, construction and engineering are mind-bogglingly amazing. We can fly people out to space, build offices and hotels hundreds of meters high and perform amazingly complex medical operations. Over the last few hundred years, we have come out of the dark ages and largely fixed all the things that used to kill people – high infant mortality, infectious diseases, predators large and small, and rampant wars on every continent. We now live in times of technology, peace and prosperity (and population!) on a scale the human race has never known before.

And yet, for all our wonder and all we have achieved, something is wrong. In my opinion, something seems to be very wrong.

The biggest disease on the planet now is over-consumption. Folks are eating too much, food has become a leisure activity, hundreds of millions of people are literally addicted to eating sweet, tasty, desirable foods. People are eating their way to a global obesity epidemic (while millions in developing nations still starve), eating their way to a diabetes epidemic and eating their way to increasing rates of heart disease and cancer. Inactivity is arguably a global pandemic, and malnutrition is on the increase among the overweight faster than the underweight.

We now have devices that enable people to have a tube from their stomach out to an external pipe, so that they can overeat, then flush a third of their food directly into the toilet. What on Earth is wrong with us?
http://www.newscientist.com/article/2093802-stomach-tap-to-let-obese-people-empty-their-gut-after-eating
According to that article…the ‘most effective treatment for obesity is gastric bypass surgery’ – that’s a sad state of affairs, highlighting the massive problem we have. High-calorie, low-nutrient foods are a legal drug…where cocaine and heroin may only affect a small percentage of the population, sweet foods and junk foods are a ‘mass market addiction’ and in the UK alone we have gone from a situation where 1.5% of the population were obese in 1963, to 28% of the adult population obese 50 years later in 2013.

This is a sickness that risks engulfing the planet, Read more

Myth busting – Part 1

This is the first instalment in a series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and environmental destruction.shutterstock_159768692

It’s simply not true that eating animal foods causes ill health and environmental damage. However, intensive industrialised agriculture certainly causes environmental damage and leads to humans eating animal products that are less-than-optimal nutritionally.

The vast, overwhelming majority of research linking meat consumption to ill health fails to separate meat products from animals that have been raised in intensive, industrialised agricultural systems from meat products that come from animals raised humanely, naturally and sustainably.

I have written about this before, if this interests you please check the following posts:

https://mothernaturesdiet.me/2015/10/26/meat-consumption-and-cancer-who-report-and-media-frenzy/

https://mothernaturesdiet.me/2013/02/17/naturally-reared-meat-versus-junk-meat/

https://mothernaturesdiet.me/2013/03/07/new-research-linking-processed-meat-to-increased-risk-of-death/

This series of posts will now primarily look at the issue of whether or not it is healthier to be a vegetarian or a meat eater, and connections between modern agriculture and its impact on the environment.

Let’s start with…

Myth: Eating fat makes you fat

Truth: Eating more calories than you use makes you fat, whether those calories come from dietary fats, carbohydrates or anything else. Eating a broad, healthy, whole foods diet high in wholesome natural dietary fats does not make you fat. Eating a lot of processed foods and sugar will significantly contribute to making you store more body fat.

I’m starting with this one because this should be pretty easy for you MND’ers to grasp, this is old news to you now. Over the last 60 years, the diet industry has promoted low-fat as the way to go to lose weight and prevent heart disease. Sadly, after 60 years of this, we have an obesity epidemic spreading across the entire Western world, heart disease rates are higher than ever, and we’ve thrown in an international diabetes epidemic as an unexpected little bonus. I don’t know about you, but I’m pretty sure stripping the fat out of everything and replacing it with added refined sugar and processed vegetable oils wasn’t the smartest way forward.

As I have already hammered this topic to death about a hundred times, I won’t go over it in too much detail again now, let’s just highlight the three key points:

  • A certain amount of body fat is good. Excess body fat can become unhealthy. Lots of your body is made up of fat – your brain is largely fat and water. Your nervous system is made up of lots of fat (and cholesterol). Many hormones are made up from lipids (fats) in your body, helping to regulate mood, sleep, sexual function and more. Fat keeps you warm and fat is a great place to store certain vitamins, minerals and hormones, that all help to keep you healthy. So don’t just hate fat!
  • Mother Nature designed dietary fat as a dense source of calories – calories are energy you can use, so eating dietary fat is a great way to consume lots of usable calories for energy (more on high fat diets below). Dietary fats include lots of lipids that help nourish and support these important functions in your body – hormone production, mood regulation, brain and nervous system function, heart function, joint function and more. Natural dietary fat is not bad. Natural fats – from olive oil to organ meats, from avocado to oily fish – can be part of a healthy human diet for everyone. Over-eating fat, like over-eating anything, can become a problem.
  • Animal fats are an [in my opinion] essential element of a well-balanced healthy human diet. We rose to prominence on this planet, between 7 million years ago and the beginning of the agricultural period around 10,000 years ago, by hunting and eating other animals. Saturated fat has always been a major component of the human diet. Over the last 60 years, as food companies pulled all the fat out of processed food, they realised that it left that food bland and tasteless, so they added processed refined sugar, refined vegetable oils and processed salt to create flavour – the end results of half-a-century of this are not good!

 

Don’t believe everything you see on Facebook!

The other day, a friend of mine shared this image with me bullshit caveman memeand said “So what can we say…?” and it’s a good point, this is something I am often asked about, but it’s not come up for a while, so it’s worth me covering today.

I could write a whole book on this, but I’ll hit it here in super-brief form.

Frankly, it’s a common myth.

‘Caveman’ didn’t die at 35. Well, I am sure some did, but in reality, a third died in childhood, a third died young from accidents or predators or disease, and a third lived to old age. But when we look at millions of people over thousands of years, we arrive at a single figure for life expectancy, and many people then wrongly believe that this meant ‘the age that everyone lived to’, rather than a broad statistical average.

The trouble with data

Life expectancy figures are vast generalisations. Anthropologists look at a big base such as ‘the entire human race’ over a period of time such as ‘the paleolithic era’ which means “everything from 190,000 years ago to 10,000 years ago”.

So we are looking at ALL people, over 180,000 years of NON-written history, largely derived from the fossil record, and covering billions of lives over huge stretches of time, tens of thousands of years, spread across all climates and geographies around the planet. When statistical data for “caveman” is talked about, Read more

An introduction to MND!!

MND TV Episode 13 – An introduction to MND!!

I got to thinking, it’s about time I tell you who I am, what I do, and what MotherNaturesDiet is all about – so here it is!

Of course, if you are a regular reader, you may have already read My Story, so you’ll know much of this, but if you prefer to listen to video, instead of reading, then you can learn more about me and what MND is all about watching this video.

http://mothernaturesdiet.tv/2014/11/28/mnd-tv-episode-13/

I must apologize for looking a mess! This was just after sunrise, early morning, I had just run 4 miles and done 300 push-ups, I needed a shave, needed a drink of water, needed a shower, I was sweaty, dirty, scruffy and I walked back 3.5 miles as I recorded this, so I am puffing and panting a bit up and down hills! Sorry I look such a mess. At least no one can say I put on some false image for you guys, dressing up and using camera filters and favourable lighting to look my best! Laughing! No, you get nothing like that with me…what you see here is about as bad as it gets!

See you again soon!

 

You only know it, if you are living it.

I attended a seminar about wealth creation, and the speaker T. Harv Eker said that – “You only know it if you are living it.”

He meant it in the context of ‘Don’t take wealth creation advice from someone who isn’t rich!’ but I also think it applies to all other areas of life too, including health.

  • I’ve met weight loss coaches who are fat
  • I’ve met people who are broke, telling you how to make money
  • I’ve met fat unhealthy doctors who smoke
  • I’ve met people who help others quit addictions…who still drink
  • I’ve met personal trainers who aren’t very fit
  • I’ve met people teaching ‘how to make millions online’ who haven’t made millions online
  • I’ve met people teaching property investing who don’t own a large portfolio of investment properties
  • I’ve met people teaching relationship skills who are not in a blissful loving relationship
  • I’ve met people who teach marriage success who have been divorced 2 or 3 times
  • I’ve met nutritional therapists who teach weight loss and good health, who are fat and in poor health
  • I’ve met healers who need healing
  • I’ve met therapists who need therapy

I am sick and tired of this bullshit. Is it just me? Read more

Do you want to learn it all…or just DO?

MND TV Episode 5 – what is MND and MND TV all about?!?!?

This video will help to explain what MND is all about, and what MND TV is all about…I talk and write about lots of different things, this short MND TV episode will help you to see what it’s all about and how it all connects together! Mother Nature’s beautiful world and our health and longevity is all one big holistic picture!!

I talk about and write about many different things, this video explains why I cover so many things.

http://mothernaturesdiet.tv/2014/09/15/mnd-tv-episode-5/

This video also explains that if you DON’T want to know all the complicated science and if you don’t want to read all my long blogs and watch all my videos, then just LIVE the 12 Core Principles and don’t ask any questions!

Watch the video and see how it all makes sense!

 

 

Healthy living the MND way is SO easy!!

IMG_3523Living the healthy MND way is really very easy.

Wake up.

Pee!

Wash!

Dress!

Drink a glass of water.

Go for a brisk short walk.

Enjoy a healthy breakfast – remember the MND food rules: no processed food, just eat real food, that’s plants and animals.

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I like eggs with greens for my breakfast, it only takes 5 minutes!

At some point in the day, try to get a work out. Maybe you will go for a bike ride or a swim or a run…

SOUTH DEVON CTS MARAshutterstock_119307160

Or another day, maybe you’ll lift weights, or use your own bodyweight to workout and load your muscles…

 

Make sure you eat whole, fresh, real food for lunch… IMG_6439

…like this picture of liver, kidneys and greens.

 

During your day, make sure you drink plenty of fresh clean water.

 

Make sure you go outside at some point and get some fresh air.

 

Ensure you take time for your friends and family, hug someone, share some love.

 

Eat a wholesome light dinner, again, just eat real, whole, fresh food, shutterstock_143497294
nothing processed with a long list of ingredients that sounds like a chemistry class.

 

Take some time to rest, and get plenty of sleep.

 

There, who said healthy living needed to be complicated?

MotherNaturesDiet – because nutrition doesn’t need to become rocket science.

MND for better living.

Fitness gadgets and gimmicks

I feel compelled to have a bit of a rant today…I’m sorry if I ‘knock’ something you like, don’t take it personally!!

Being a health and fitness freak and keen blogger, I am myself subscribed to many other blogs, newsletters and health or fitness related websites, so I receive LOTS of emails about health and fitness related topics. Some are great, and some are, well, crap. If you are a regular follower of my blog, you’ll know already that I try my best not to ‘name names’ as I don’t like to be negative or put anyone else down, I just don’t think there is any need. So I’m not going to name any person, company or product in this post if I can help it, I’ll be purposefully vague when it comes to names.

There’s an app for that

I read a lot, and for the last 17 years I have been professionally involved in the tech business, specifically in the mobile phone business. Over the last year or two, I have a growing nagging feeling that there are aspects of ‘the smartphone boom’ that are really starting to bother me. Increasingly, I worry that the devices in our pockets are doing so much for us, that our brains (especially the common sense part, and the ‘gumption’ part) are in danger of atrophying away to nothing. I am bothered by the ridiculous range of apps available, and the ridiculous ways they are encouraging people to become lazier, and the ridiculous ways they are filling all our time with nonsense activities. Image for infographic

In the last week, I have read of several truly ridiculous new apps. There is one that’s just been released which links a certain make of car (in the US) with a certain extremely popular make of phone. So you can buy the app, sync your phone with your car, and the app enables you to unlock the car and start the engine from a distance, as you walk towards the car and prepare to get in to it. I am forced to ask the question…WHY? Why the hell does anyone need such an app? Why would any developer/company bother to put up the development costs to make such an app? Are people really THAT lazy or in that much of a hurry?

Another new app helps people find their car, if they can’t remember where they parked it in a car park. This particular app specialises in doing this in places with no mobile signal, so it uses Bluetooth or satellite signals. Oh, however did we survive the last 50 years without such a thing? Read more

Two steps forward, one step back

 

If you were going for a 6-mile run, but you took 2 steps forward, then 1 step back, you’d have to run 9 miles to finish the original distance. 50% more. Right?

Wrong. Think of it this way, if you ran the whole 6 miles forwards (that’s 2 steps forward), then “1 step back” you would have to run 3 miles back again, then you would have to run the second half again to get to the finish, so that is 6+3+3 = 12 miles. 100% more! Double!

BUT, if you really ran 2 steps forward, then 1 step back, all the way, all those little “switchbacks” compound on one another.

2 steps forward, 1 step back

Look at the picture…you go 2 “steps” (little upright bars in this picture) forward, then back a bar, then forward 2, then back a bar. If you just ran in a straight line, this run (20 steps) would be over in 20 steps, but by going 2 steps forward and 1 step back, it takes a staggering 56 steps in total to run the whole 20-step distance!!!

Can you see that?

So it would take 56 miles to run a 20 mile race! That’s a massive 280% more total running!!!

NOW pay attention – this is the important bit, this is what this post is about: – 2 steps forward and 1 step back – this is what people do with their LIVES.

I meet people every day, that want to lose weight, they tell me that they are “good” Monday through til Friday afternoon (2 steps forward), then they “party” from 5 or 6 pm on Friday til they go to bed on Sunday night (1 step back).

NOW do you see why I was going at the maths lesson and my funny little Excel table? Read more

MND is 3 years old – the story so far.

Today is my birthday!

I am 44 years young today, and inside I am literally bursting and screaming with stuff I want to say and do and share with you.

Apologies if the below is all over the place, I just have a lot to say today and I’m kinda ‘blurting this out’ in a big mess of words and pictures, so it might not be terribly coherent, but who gives a damn, it doesn’t have to be coherent, it has to mean something, and it has to help you to be the best you that you can be, and nothing else really matters.

Summary of this post:

  • Elsewhere on this site, is ‘My Story’ in words. Below is a shorter version of ‘My Story’ but more in pictures
  • Changing your life and your body is a journey – it takes time, but it’s worth working for
  • What is MND and what’s it really all about?

I started MND 3 years ago, the first year was “formulating the 12 Core Principles” while I was living about 95% as per MND, it was still in the refining stage, and then I set the 12 CP in stone and have been blogging about it since this day 2 years ago, my 42nd Birthday in July 2012.

3 years of living the MND way – then and now

I’ve been living the MND way for 3 years now…the first year it was all still evolving, the last 2 years I have been living completely by the 12 Core Principles.

If you haven’t yet read My Story, and if you have half an hour spare and want to read about my long journey ‘from fat to fit’ then please follow this link and check it out.

During my decades as a fat guy, I was pretty camera-shy, and I spent years hunting down and destroying pictures of fat old me, so I don’t have many. If I had ever known there would come a day that I was no longer ashamed of how I looked, I might have gone to some effort to keep more of them! Read more

How to live – health, peace and happiness

The Simple Things

You know, it’s just so easy, it’s just simple things…we have over complicated everything in this world, abundant good health is easy.

Every day I talk to people about the secrets to good health. Every day I read books and papers about weight loss, nutrition, longevity and more. There are so many companies out there selling ‘secrets’ and solutions, supplements and superfoods, home gym equipment and work out routines, and it just doesn’t have to be that complicated.

Good health is really, remarkably simple.

Here it is, all you need to know:

  • Get plenty of fresh air, do things outside, not just on sunny days, get outside all the time
  • Get plenty of sunshine – when it’s out, we should be out!
  • Eat good natural healthy food – lots of vegetables, outdoor-reared, grass-fed, organic meat. Wild, sustainably caught fish. Eggs. Fresh fruit. Nuts and seeds. Herbs
  • Try to grow some of your own food, and teach your kids how food grows, where food comes from
  • Do everything you can to ensure your food is organic, fresh, local. I mean really organic, really fresh, really local. If you can’t always afford it, just do the best you can. All any of us can ever do, is our best at any given point in time
  • Avoid the poisons and addictions of the modern world. Nicotine, alcohol, refined sugar, additives, e-numbers, chemicals, TV, the media frenzy, disrespectful pornography, trash people and trash talk and trashy lifestyles, too much time in front of a screen, too much time online, etc.
  • If you cannot envisage something in its natural state, growing on a tree or bush or root, or running/swimming/flying around, then you almost certainly shouldn’t eat it
  • If something is too heavily packaged, and has a long list of ingredients and a bar code, then you almost certainly should not eat it
  • Know that just because they sell 40 or 50 thousand ‘mostly edible’ products in your local supermarket, that doesn’t mean they are all good for you. Apply the logic of cigarettes (just ‘cos they sell ‘em, don’t mean you should smoke ‘em!) to all that unnatural food and all those products that are so full of chemicals
  • Move your body, stay active. Find an exercise or sport that you like, a little bit of competition, even just against the clock, is good for your body and mind. There are thousands of options out there, find one you like
  • Remove stress from your life in areas where you can. Shout at your kids less, ease up on those ‘rules’. Relax more. Laugh often. Smile at strangers. Be nice and kind to people, even people you don’t know. Tell jokes. Watch funny and inspiring movies now and then. Listen to upbeat music. Actively work at being happy
  • Don’t borrow money to buy things you can’t afford, apart from your home. Save and buy them when you can afford to. Clear you debts. Buy less ‘stuff’. It won’t make you happy. Find ways to be happy with less clutter, We should value each other, not ‘things’
  • Don’t throw anything away. There is no away. Away ends up somewhere. You don’t want a landfill site near your home. Recycle, everything. Buy quality. Less is more. Teach your kids these principles
  • Get a job you enjoy, don’t just be slaves to a pay check. Find your purpose in life, follow your passion
  • Raise your kids with love, don’t bully them. You didn’t have kids in order to prove how you are bigger and stronger than they are. Also, you’d do well to remember that one day, they’ll be bigger and stronger than you
  • Give to charity. If you have no money to give, give your time. Give your wisdom. Give your love. Visit someone lonely. Write a letter. Lend your voice and your signature to a good cause
  • Leave the car at home sometimes. Walk to the corner shop
  • Get a bicycle
  • Allow more time in your schedule and walk places with your kids – try school, every day
  • Use a rucksack, walk to the shop, carry your stuff home without using a car
  • Reconnect with nature. Find the joy in the natural world. Don’t be afraid of a bit of mud and a few bugs, none of it will hurt you
  • Enjoy more picnics, take your kids to places they can splash in a stream. Sleep in a tent and be woken by the sounds of nature
  • Camp in wild places. Camp without a tent, just sleep under the stars. Wake in the middle of a clear night and stare at the sky…the longer you stare, the more stars you will see. It’s amazing!
  • Walk barefoot in meadows of wild flowers and long wet grass. Walk barefoot on sandy beaches
  • Get a pet dog, walk every day, meet people, talk to your neighbours, make friends, smile
  • Climb a mountain. Even just a small one, it’s great fun and the views are beautiful. Standing up on high makes you feel good, that’s scientifically proven
  • Go camping. Take your kids. It’s fun and they will play outside more and meet other kids and not stare at the TV so much
  • Walk in wild places. Disconnect occasionally, get off the grid, leave your phone, leave your email, get lost, go on an adventure, on foot. Meet new people, smile and say hello
  • Love more
  • Don’t hate. Ever
  • Be the change you want to see in the world. Lead by example
  • Vote for the world you want to live in – vote with your words, your actions and your money
  • Smile, often, for any reason or no reason

1luvx

Mothering the Human Race

What is this post about?

If you want to know what MND is all about…this is it. This is fundamentally important.

We, all of us, used to be fed, nourished, by the mother figure in our household. Now we are all-too-often fed by Food Companies.

Our mothers care deeply for our good health. Food companies care about making a profit.

Food companies are not ‘educated’ in healthcare, nor motivated by the health and longevity of their customers.

This change in the structure of our society is at the root of much of what has gone wrong, in my opinion, this is a fundamental cause of the obesity epidemic and rising rates of poor health.

This topic has come up a few times over the last week or two, so I thought I should address it today.

The shift to microwave meals

I was writing about this the other day, there has been a massive cultural shift over the last 40 or 50 years, since the liberated times of the ’60s really, and the boom in consumer electronics in the ‘70s, we’ve seen the rise of convenience foods, the rise of sexual equality, the advent of the microwave and now the rise of the Internet…these trends have shifted women from the home to the work place (no sexism here, I’m not saying it’s right or wrong, just that it has happened) and we have left “feeding our families” to food companies.

We’ve seen a massive decline in home baking, in the art of real cooking, growing our own food, baking bread, preparing sauces, meats, roasts, pies and pastries…and we have seen a MASSIVE rise in pre-prepared meals, packaged foods, convenience foods. As we watch more celebrity chefs on TV, we seem less capable as a nation of preparing our own fresh, basic, healthy meals. We had the advent of microwave ovens, programmable cookers, it’s all led to less “motherly involvement” in cooking, and more “relying on food companies” to feed our families, our children.

The rise of the Internet, coincides with going from the 3 TV channels I grew up with, to the 600 available now, and the rise of “dial for a take away” and pizza delivered by moped. Now people are too busy online to cook. Every day people tell me they don’t have time to cook – they tell me this on Facebook, where they seem to spend several HOURS per day. They say they can’t afford organic food – but they CAN afford broadband and a smartphone. Read more

Back off those carbs!

One of the things I am most often asked about eating the MND way is why I suggest not eating starchy carbohydrates, particularly grains. I just want to cover that briefly today.

Summary:

  • Why we should avoid eating grains, processed carbs and starchy carbs in general
  • New research indicates that maintaining a fairly high-protein diet reduces signs of frailty in old age
  • Basically, those eating a diet higher in protein, maintained ‘strength’ longer, and those eating a diet lower in protein, reported more signs of frailty in older age
  • It doesn’t seem to matter if that protein comes from veggies or meat or fish, just so long as you are eating one or all of those things
  • Eat the MND way for a nutrient-packed diet with no need for nutrient-poor starchy carbs
  • Just eat plants and animals

MotherNaturesDiet (MND) is a fairly-low-carb diet. MND includes masses of vegetables, many of which provide carbs, so I do not promote MND as “low-carb” strictly, more I promote MND as “no-processed-carbs”. See MND Core Principle 1 – no processed grains, and MND Core Principle 2 – no refined sugar.

Why should we avoid carbs? Why no grains?

Living the MND way involves avoiding all those starchy carbs that other people eat – bread, cereals, pasta, white potatoes, rice, spaghetti, pastries, cakes and so on.

There are many reasons for this.

All grains are members of the ‘cereal crops’ family of plants. These are all a type of grass. Grasses are cellulose plants that humans cannot eat, and these foods are not digestible without processing.

I think Mother Nature designed animals to eat the grasses, then we eat the animals.

Ruminants (cows, sheep, goats, etc.) have a stomach (the rumen, hence their genus name) designed to act as a fermentation tank. Once fermented, they can then extract nutrients from these foods. Humans do not have a rumen and cannot digest grains, hence grains have to be processed in order for us to digest them.

Personally, I think it’s healthier and more natural to let the cow do the fermenting, and then I eat the cow.

The food chain

In Mother Nature’s grand design, it’s a form of ‘upregulation of energy’ – the sun falls on the huge flat surface of the earth, helping the grasses to grow, they absorb the suns vital energy. Cows eat the grass and upregulate the output of the sun’s energy into muscle, or beef, as we like to call it. We eat the cow. We die and our blood and bones and flesh put carbon, phosphorous, potassium, nitrogen and many other minerals back into the soil, to help feed the insects and bugs and help grow more plants, and so the whole cycle repeats.  Read more

Orthorexic control freaks…and other symptoms of quitting sugar

What is this post about?

  • A lady quit sugar for one year, and wrote a book about it
  • A reviewer slated her behaviour as orthorexic and obsessive!
  • That same reviewer, on other days, writes recipes for biscuits and pizza

Main conclusions:

  • In my opinion, they are both trying to sell stories to their readers, when they should focus on natural healthy living
  • MND circumvents all this bullshit, and just get’s on with abundant healthy living

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Read on to learn more.

So a lady wrote a book “Year of No Sugar” which seems pretty sensible to me – for MND I preach ‘no sugar’ for life, so one year seems like a good starting point.

She seems like a nice and genuine lady, you can visit her blog here.

However, the book received this utter slating of a book review, titled ‘Year of No Sugar Reads Like a How-To Manual for an Eating Disorder’ – frankly, harsh! Read more

Why it’s important to be a balanced, big picture thinker

I know I often write long posts, and you might not have time to read them. So I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • Some people are obsessed with clean eating, while the rest of their life is in a mess!
  • Some people are obsessed with weight training or a certain sport, but pay little attention to good diet
  • Some people eat well and exercise, but the allow other areas of life to stress them out, having a negative impact on their lives
  • Some people do so much endurance sport they never allow time for recovery – and an excess of almost anything can become unhealthy eventually
  • I meet a lot of folks who put in killer workouts and intense training sessions, but then they are ill with colds and flu every few weeks

Main conclusions:

  • You have to be a big picture thinker
  • Take a holistic approach to optimal good health
  • Balance is essential – train with weights, train aerobically, have heavy days, and easy days, eat well, de-stress and look to ensure there is happiness in your life…all these areas are equally important

Read on to learn more.

You have to look at the bigger picture

I see lots of people fixated on just food or just exercise, but I fear they are failing to look at the bigger picture. Supreme good health and abundant energy does not come from putting ALL your attention on just one thing, you have to think holistically.

I often meet people who obsess over ‘pure clean eating’, they are fanatical about eating raw, organic, vegan, local, seasonal and only grown in countries that ban GMO crops. They know a million reasons why you mustn’t cook with a certain oil, because heating it produces some ghastly carcinogenic chemicals, they will tell you that it’s like cooking your dinner in toxic waste! They will tell you everything there is to know about sprouting beans, fermenting vegetables, home made sour dough bread and the nutrient profile of certain seeds. Read more

Carb Blocking Pills – another chemical abomination of the diet industry

I was in Boots the chemist a few days ago, and I saw this garbage on the shelf.

It absolutely breaks my heart to see this in the UK’s best known high street pharmacy – where ‘Joe Public’ places his trust.

So the idea is, rather than educating people to just eat real food, we let them carry on chomping processed grains, but then they take a “carb control” tablet to help their body NOT to absorb the carbs, to help them poop out the undigested foods instead? Oh my Lord that’s so screwed up. 

It physical hurts me inside, I find this chemistry-class bullshit so offensive that it actually makes me ache to my core, I want to scream and shout. 

EVERYTHING about this is wrong. The way for ALL OF US to enjoy fantastic abundant good health, is to go in the polar opposite direction to this ‘nutritional madness’ way of thinking. 

I could rant for hours about this stuff, it makes me so mad. If someone can’t stop munching ‘carbs’ to the point that they know they are harming their own health then they need to address the underlying psychological issues, not take more pills.

Authority figures 

Members of the general public PLACE THEIR TRUST in “perceived authority figures”. This is an important point. 

Imagine our anonymous person, Joe Public, he is overweight, unhealthy, middle aged, confused. He has spent years trying to lose weight, yo-yo dieting, but ‘nothing seems to work’. He looks around and sees all these diet books and self-proclaimed experts (people like me, perhaps!), he will see the Doctor saying one thing, the Pharmacist saying another, this diet book says low fat, that diet book says low carb, this online expert says get more exercise, that nutritional advisor says eat more fruit – these conflicting opinions go on and on, and the poor guy (or gal) ends up feeling lost and confused. Out of that confusion, MOST people chose to place their TRUST in the figures they perceive as respected, ‘legally recognised and respected’ authorities. They tend to TRUST the Doctors, and big companies like food companies and drug companies and Boots the chemist. Because these are established legal entities, his brain says “Well they wouldn’t be allowed to sell this stuff unless it was good for us” and that’s who he decides to trust. 

But here is the problem:

  • The Doctors are not trained in nutrition. They are not actually trained in HEALTH they are trained to TREAT DISEASE and INJURY – there is a big difference. They are trained to treat and relieve symptoms
  • The Food companies “wouldn’t be allowed to sell that stuff if it was bad for us” – errr, hello, companies still sell cigarettes? Right, that’s flawed logic – much of the food in our supermarkets is garbage, but ‘they’ are legally allowed to make it, promote it and sell it
  • The drug companies – they are in it to treat symptoms and make money. They are not in the “Healthy” business, they are in the making money business. If no one got sick any more, there would be no business for them. I’m not saying that I believe the whole conspiracy theory idea that ‘they’ have the cures for all ills but they are holding back on us in the name of profit. IF a drug company came out with a ‘miracle cure pill’ tomorrow that could reduce and eliminate 90% of cancer tumours, they would patent that drug and make trillions for the next 25 years – if they had it, they would do it. BUT, if the ‘cure’ was to help people not get cancer in the first place, just through natural healthy living…well, then they wouldn’t be so keen to promote that would they, as that is not something they could patent. I think it’s a case of ‘Drug companies are not in the business of stopping illness from occurring in the first place, they are in the business of selling pills to treat symptoms of illness.’

 

So Joe Public places his trust in health care professionals and big corporations, because among all the ‘noise’ and people like me (who am I? Who is MND, just another guy ranting online…not ‘qualified’ to tell anyone what to do…) he doesn’t know who else to trust. More books, articles and blog posts come online every single day than anyone could possibly read, so among the mass of conflict and confusion, people place their trust in the ‘perceived authority figures’. 

And companies like Boots the Chemist are the kind of company that the public trusts. Boots has been on Britain’s High Streets for 50 years or more, longer than anyone can remember – it is a 150 year old company. Flawed logic says “if they have been around that long, they must be good guys, I can trust them”. 

It’s actually quite hard to write about this publicly without looking like I’ve jumped on “the conspiracy theory bandwagon”. I don’t think there is a ‘big evil man in a black suit with a bald head and a diamond encrusted eye patch, with scars on his face and stroking a white cat planning the end of mankind’ – I don’t think these food companies and drug companies are inherently evil and laughing at ‘our’ demise as we all get fat and sick and die young. It really isn’t like that. I think it’s the system, it is flawed from the outset, there is no commercial connection between the National Health Service, the food companies and the drug companies. Unless government (the ultimate high level power that we place our trust in, right?) do something to instigate change, then the system is likely to remain broken. Because all these entities are operating alone – there is no mechanism that connects them.

If government was a bit more forward thinking, they would see that the tax dollars they are getting from the sale of sugar and junk food and diet pills, is a drop in the ocean compared to the rapidly booming cost of treating a nation of obese unhealthy ageing people. The NHS is set to collapse under it’s own lack of funding in the next 20 or 30 years, IN OUR LIFE TIMES, causing dramatic problems for OUR old age, and our children and grand children.

BUT if we could get people educated how to be healthy from the start – so they don’t need pills, powders, potions, so they don’t get obese and ill, then we could reduce the future burden. It needs someone directing national policy to understand that the sale of processed foods laden with salt, refined sugar and processed oils, is making the population sick. If they then used tax mechanisms to promote healthy food choices (tax breaks for organic farmers, tax BURDENS on the advertising of foods with added refined sugar) and if the NHS allocated some budget to national education, then we might make some progress on these problems. It’s all about fixing the cause, not waiting to try to patch up the effect.

The 12 Core Principles of MotherNaturesDiet are a 90% fix for 90% of problems for 90% of people. Not 100%, I don’t suggest this is a cure-all, it’s a way to live to be healthy, not a “can fix all ills” solution for people who are already sick – they need individualised attention to fix individual problems. But MND is a healthy natural lifestyle, it’s an abundant healthy way to live to stop people getting sick in the first place.

I shall continue ranting til the cow comes home, til people listen! I’m on a mission!!!!

Back to the carb blockers

So that is why it breaks my heart when I see this company selling ‘carb blocker’ pills on the shelf next to SlimFast garbage. I am afraid we have ended up in a world where people are being treated as UTTERLY STUPID. “They” have made “us” believe that health is a great, vast, mystical, complex problem, and you need their help to sort it out – ‘they’ now sell magazines to teach you how to ‘walk quickly’??? Really – https://mothernaturesdiet.me/2014/03/18/has-anyone-got-a-copy-of-this-months-how-to-breathe-magazine/ 

“They” would have YOU believe that you NEED to spend your MONEY (folks, sadly, it ALL comes down to money) on a magazine about walking, on carb blockers, slimming powders, fat blocking pills, meal replacement shakes, expensive lycra clothing and minimalist running shoes that seem to cost more for less materials than normal shoes? How figure?  Pills prices

Just look at the prices of these pills. Remember – this is a product you are expected to pay for, to eat AS WELL AS the food you pay for, this is not instead of, but on top of, your food. So these tablets, that contain a type of sugar, maltodextrin, that are designed to stop you absorbing sugar…and they cost 30 quid for a small box. What’s that work out at pound-for-pound? The shelf labelling says they are 42pence per tablet. The tablets weight less than 1 gram each. So let’s just say 1 gram, and I’m being generous. That means this product costs £420 pounds per KILO!!!!

Organic broccoli in Waitrose is £4:14 per kilo.

Go figure which is best for you!!!!!!!!!!

People are being ripped off in a way that offends me to my very core!!!!

One MND follower told me that the waste which comes out of you, if you use these tablets, it thick black, runny, stinky and disgusting. I have no knowledge of that myself, but I do not like to think of what these chemical concoctions do inside your digestive system. You want to know why I call this ‘nutritional madness’? These pills are designed to stop your body from absorbing carbs – carbs, once they get down into your intestines, are forms of sugar. Look at the ingredients. Basically, the tablets are made up of some proprietary blend of glycoproteins (that’s proteins with sugars chemically added?), and an anti-foaming agent, to stop you bloating and farting like crazy. Then they contain a bunch of compounds that are hard to pronounce, including maltodextrin (a carb) and something that says cellulose (starchy carbs you can’t digest) and some silicon, salt and talc. Sounds delightful.

carb control

It makes me sick. I believe that “an overwhelming majority” of the entire health, wellness, diet, slimming, beauty industry is a TOTAL RIP OFF. Companies charging a fortune for powdered supplements – https://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/ 

I may be an unqualified heretic, a quack, a charlatan, whatever the people making these tablets would call me, but the point is, MND is the best way to live for supreme good health – no pills, no powders, no bullshit. 

Pills are not the answer!! – https://mothernaturesdiet.me/2013/12/10/pills-are-not-the-answer/

They should print health warnings on junk food – Health warnings on foods containing sugar and artificial additives

SlimFast and other Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

MND – plain common sense.

Just eat real food, move your body, spend more time outside, get sunshine and fresh air, drink more water. Good health can be so simple.

 

Sticking to your Healthy Eating goals and avoiding temptation

Earlier today, a dear friend called me and asked me about motivation, and about how I ‘stick to it’.

My friend wanted to know how I manage to stay on the right track, I keep making the right choices and I don’t give in to temptation. My friend asked me if I would write about this, for all of you to read.

Well, yes I will. For today, I’ll just touch on this topic briefly, then another time I will write much more. This topic of controlling your own urges and the mental struggle of  

The truth is, we all KNOW what to do, but we don’t DO what we know.

  • We ALL know that it is healthier to eat a plateful of steamed green vegetables than it is to eat pizza or Chinese take away
  • We ALL KNOW it is healthier to have a glass of water, than a cola or a beer
  • We ALL know that it is healthier to eat salad, than burger and chips
  • We all KNOW that it is healthier to go for a walk rather than sitting on the sofa all evening staring at the TV

But we still sometimes make the wrong choices. WHY? Read more

Has anyone got a copy of this month’s ‘How to Breathe’ magazine…?

I stopped in at Sainsbury’s the other day to buy a bunch of flowers, and I spotted this magazine on the shelf – ‘Womens Walking’

What? Does someone think women need a bi-monthly magazine to tell them how to walk now? Is this a joke? Is it April 1st?

Look, I don’t want to put down anyone who engages in physical exercise – walking is the #1 best exercise going and we should all walk every day and I regularly encourage you to get up, get out and go walk. So I am not down on walking, and not criticising anyone who pro-actively makes an effort to get out and walk more often. BUT, I think this is a classic example of the complete rip-off of the ‘diet and health industry’ that they try to cash-in on healthier lifestyles, by trying to convince people there is some kind of science around going for a walk. There isn’t, don’t fall for it. I did NOT look in the magazine, it would have likely wound me up too much…but what comes next, I can imagine, you probably need special shoes that cost £130 quid, and you need nutrition tips, a hydration pack, blister-resistant socks, a training plan?

IMG_1912The articles  – kit guide, events, routes, weight loss. Folks, please don’t be fooled by the over-complication and over-scientific-complexity of going out for a walk…just walk! Any time, any place, any weather, just go for a walk. Do you think you need a ‘kit guide’ for that? Let me help:

Hydration – take a bottle of water.

Really long walk – take 3 bottles of water.

Fuel on long walks – take some food, carrots, apples, hard boiled eggs.

Lots of water and food to carry – get a rucksack – tends to have an opening at the top, you put stuff in then close it up and carry it.

Looks like it might rain – take a jacket.

Routes – find a hill, woods, a forest, a coastal path, looks for signs that say ‘Footpath’ – and go explore. Buy a local map.

Really, I just don’t think it needs to get any more complicated than that. You don’t need to spend a load of money. Read more

The 12 Core Principles of MotherNaturesDiet are very carefully balanced to help you focus on the MOST important issues in improving overall health.

The 12 Core Principles of MotherNaturesDiet are clustered in 3 groups:

Group 1: Things to quit 12 Core Principles - 3

Group 2: Things to consume

Group 3: Exercise and lifestyle factors

Each group contains 4 Rules. All these rules are brief and purposefully simplified – MND is all about keeping it simple, to help ordinary busy people cut through the ‘diet industry’ and ‘health industry’ marketing bullshit and get to what really works.

You’ll see that there are TWICE AS MANY Rules about ‘what not to eat’ as there are about ‘what TO eat’. This is structured this way on purpose, because I believe it is TWICE as important to get all the crap OUT of your life than to spend all your time worrying about the nuances and minutiae of what you should be eating. Diet perfectionism be damned, just eat real whole foods, eliminate chemicals from your body and avoid ALL processed foods, and you’ll have ‘the diet thing’ 90% licked. Read more

You think my food is boring? Try taking a look at your LIFE!

Someone recently said to me “Oh man I know it’s healthy and all that, but a lot of your food looks really boring, you eat the same thing all the time, eggs and greens, nuts and fruit, meat and veggies, it’s so boring. Don’t you want Chinese take away and pizza and chips and curry and loads of different things every week? Come on mate, you only live once, have some fun! Don’t you get bored?”

Erm, no, I don’t, thanks. Fortunately, I actually have enough going on in my life that I don’t need to look to my evening meal to find something thrilling and exciting in my day. Read more

3 quick Top Tips for a Healthy Weekend

Happy Weekend!!

Here are my top tips for a HEALTHY weekend:

Tip 1: Eat REAL food

  • That means things that grow in the mud or from a tree (think apples, broccoli, carrots, parsnips, pears)…   – and things that run, swim or fly, things that make noises and move (think chicken, lamb, salmon) Read more

What’s gone wrong with our food?

What’s gone wrong with our food? Why are we so obsessed with nutrients?

For tens of thousands of years we humans were quite happy and quite healthy (and of mostly fairly normal body weight) just eating real whole foods, namely plants and animals.

Then ‘they’ came along and started poking around with microscopes and test tubes and Bunsen burners, and suddenly everything was broken down into science, and eventually they vilified animal fats. So everyone cut out animal fats, and fat was labelled bad, but the finger pointed specifically at saturated fat from animal sources. So people ate less red meat, and they cut out butter and in response the food companies made margarine, and started adding lots of extra sugar (because with no fat, the food tasted bland) and these odd ‘engineered chemical fats and oils’ to various foods. Then after a decade or two eating those, as people got fatter and diabetes and heart disease rates soared, then they changed stance, and now trans fats and cheap vegetable oils are vilified as the baddies, so we should all go back to butter and ditch the margarine.

And the people asked “But we stopped eating animal saturated fats, years ago, because they were bad…right?”

The people wanted to know “what is it that is supposed to be so wrong with animal foods? How come all that research linked high rates of disease to the consumption of animal foods?” Read more

Do supplements work?

As you know, here at MND I take a pretty hard line on supplements – personally, I believe that unless you are an extreme athlete, or suffering from ill health and need to repair, or living in/through particularly hard times or a tough environment, then I don’t think supplements are needed for MOST people. I believe that if you are healthy, and eating a balanced healthy diet, following the 12 Core Principles of MotherNaturesDiet then really supplements should not be necessary.

Supplements companies quote a lot of very ‘borderline’ research in their marketing materials, and they often use very ‘suggestive language’ and desirable images to convince you to buy the products.

This graphic is VERY interesting!! supplements snake oil

This chart shows a large number of popular supplements that are available, plotted in rank of how much real scientific evidence there is to support their effectiveness. (This graphic is not from me here at MND, full credit to the source, with thanks.)

Supplements ‘have a place’ in helping people heal from ill health, or in helping athletes perform at the highest level (in terms of replacing minerals lost in extreme training, mostly), but for most people, I think supplements are a waste of money.

I think a good clean diet high in top-quality organic whole foods, gives you all you need.

A few supplements are worth having. For example, many of us do NOT live near the sea and do not get enough fresh fish in our diet (me included!) so a daily cod liver oil supplement makes good sense. And while I think I personally eat a great diet rich in anti-oxidants (I estimate I eat 10 to 12 portions of fruit and veg per day, mostly veg), for most people there is a strong case for including more anti-oxidants in your diet.

Still, in my opinion, most supplements are ‘expensive urine’ – the body does not metabolise the nutrients the same in supplement form as it does in whole foods, and for many/most people, half the supplements ends up down the toilet within a few hours.

Previous posts about supplements that you may like to see:

Beware of health and wellness industry rip offs

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

 

Statistics can be misleading

Here’s a miscellaneous thought for you.

In my constant pursuit of greater knowledge and understanding of all things related to living a long healthy life, I read a lot of scientific research articles, blogs, books and papers. The more I read and learn, the more I have come to the conclusion that if we wanted to, we could twist almost any data to present almost any conclusion we want.

Often times I find an article that appears, from a quick read-through, to be intelligent, well written, lacking any obvious bias and backed up by solid references. Then I dig deeper on topics within such articles, and find all kinds of conflicting research elsewhere and then I start questioning the author, and the motive behind what has been written. We (authors) all have a ‘motive’ when we write something. It may be to find a cure for an ailment, it may be to help people lose excess weight, it may be to sell a supplement, it may be to resist the signs of ageing, it may be to sell a piece of sports equipment, it may be to oppose an opinion the author read elsewhere, it may be to convince the readers to see things the way the author sees them. Read more

Stick to Simple Healthy Eating: beware of overpriced supplements

At this time of year, the ‘diet industry’ is in full swing.

They know that January is the month everyone joins a gym and buys into the latest fad diet, so they are pushing their weight loss solutions, pills and powders, superfoods and supplements like crazy this month.

Before you buy anything, understand that the prices they charge for these things are utterly disproportionate to the benefits they offer to you.

Don’t scrimp at the supermarket because you have blown all your disposable income on supplements or diet aids!!  Read more

* * * * ANNOUNCING New Year Special January Health Program * * * *

Yes folks, here it is, just for you, the MND January special – this 31-day weight-loss plan will help you to:

  • Lose weight
  • Look better
  • Feel great
  • Drop a jeans size
  • Get fitter
  • Undo all the damage done over the holidays

All you have to pay is £0.00p per month and follow this precise plan:

1: Eat clean, eat real food, nourish your body: Read more

2013 Popular Posts #3: Beauty, Photoshop and the Media – keep it REAL people

Heading into the top 3 most popular MND blog posts of 2013 now.

This post only went online 2 weeks ago, but it has already proved to be the 3rd most popular thing I wrote in 2013.

What we see in the media, the images used in advertising, selling us everything from bathrooms to holidays, slimming foods to make up, clothes to cars, are not REAL. We are being sold a lie, and REAL people in the REAL world can never look like the images the media use to sell us these dreams.

make up artist pro

Thanks to professional make-up artists, professional photographers, lighting, lenses, filters and of course, the airbrushing of finished images, the media distorts everything we see. It’s ALL about selling us an impossible dream, to keep us STRIVING (to keep us BUYING) for something that is truly NOT REAL and unattainable.

It’s like watching stars in Hollywood movies and aspiring to have their looks, bodies or lifestyles. It’s not real. In the movies you never see the stars doing ordinary things, like buying groceries, cleaning the house or taking a dump. A movie is not real, it’s just a made-up, edited image. So it is with pictures on billboards and in magazines. Photographers and photo-editors create images that are NOT real, and can never be achieved in real life, they are only there to make you DESIRE the image, and that will trigger you to purchase what they are selling, in your pursuit of an unrealistic, unachievable goal.

Read more…
https://mothernaturesdiet.me/2013/12/13/beauty-photoshop-and-the-media-keep-it-real-people/

 

* * * * Miracle Hangover Cure * * * *

Here is the MND ***Miracle Hangover Cure*** for you: Don’t get drunk and don’t eat a ton of junk food!

That’s it. Not complicated, is it?

If you want to drink and party and have a good time, then that’s great, just down a large glass of water between each alcoholic drink. This will slow down your booze consumption, and most importantly, it will keep you hydrated.

A hangover is mostly caused by dehydration and not enough sleep so stay hydrated and plan to sleep in late tomorrow, and you should reduce your hangover symptoms dramatically.

Alternatively, like me, don’t drink at all and don’t eat a ton of junk food, and you’ll feel fine to start the New Year!

Have a great night, Happy New Year!!

2013 Popular Posts #5: 127 Weight Loss Tips from MotherNaturesDiet

127 Weight Loss Tips from MotherNaturesDiet
– your free eBook

Back in November I published a little book of weight loss tips and this has proved to be the 5th most popular post of 2013.

So many people are looking for good advice to help them lose weight, and they find the ‘diet industry’ awash with rip-off solutions and supplements. Well here is a solution for you, and one that won’t cost you any money, and it doesn’t involve buying supplements, so-called ‘superfoods’ or some new-fangled piece of home workout equipment.

Please download this free book and share it with your friends and family if they are interested in being healthier and losing unwanted excess weight.

https://mothernaturesdiet.me/2013/11/07/127-weight-loss-tips-from-mothernaturesdiet-free-ebook/

As you have probably figured out by now, MotherNaturesDiet is the no-tricks, no-gimmicks, common-sense approach to good health and fitness. That’s all you’ll find in this little book, just lashings of common sense and simple ideas, things you can do to lose weight and feel great.

Enjoy!

2013 Popular Posts #6: Meal Replacement Shakes (rip off!)

2013 Popular Posts #6: the Bad, The Worse and The Plain Ugly

If you have ever considered using Meal Replacement Shakes as a weight loss strategy, then you might find this post interesting.

This is a long post, actually it’s the single longest post I have written all year. If you don’t have time to read it all, then just go to the beginning, where you will find a handy summary of the key details, posted as a series of bullet points for you.

The specific products covered in this post are:
Maxitone Sculptress – Maximuscle Progain Extreme
Herbalife Formula 1
SlimFast
Body By Vi – ViShape
Shakeology by Team Beachbody
Rockin’ Wellness
Soylent
Ambro
https://mothernaturesdiet.me/2013/12/17/meal-replacement-drinks-the-bad-the-worse-and-the-plain-ugly/

2013 Popular Posts #12: Avoiding ‘Diet Perfectionism’

2013 Popular Posts #12: Avoiding ‘Diet Perfectionism’ and the trap of crippling inaction

This post is about the pursuit of ‘diet perfectionism’

• There is so much conflicting and confusing ‘diet advice’ around these days, that it can be really hard to know what to do to genuinely make the best healthy choices. One of the main reasons I created MND in the first place, is because I too went through the years of reading, learning, trying different ‘diets’ and failing…it is all so confusing, the so-called experts all seem to disagree with each other. I feel so sorry for people trying to make healthy choices but not making progress, and MND was borne out of my desire to help other people from the lessons I have learned

• Many well-intentioned nutrition and wellness ‘experts’ promote ideals of healthy eating that are virtually impossible for ‘the rest of us’ to live up to

• A lot of people get caught up in trying hard to do “the right thing”, following all the fads, the latest craze, the health warnings and shopping for the latest superfood being promoted by some A-list celebrity

• It can be so hard to navigate the endless advice and warnings, that many people suffer the “paralysis of analysis”, so fearful of taking the wrong action, they end up taking no action at all

• This post will help you not to get too caught up in the world of ‘diet perfectionism’, and help you to see that if you just focus on making the big changes you need for a healthy lifestyle, the detail can drop into place later

https://mothernaturesdiet.me/2013/09/18/avoiding-diet-perfectionism-and-the-trap-of-crippling-inaction/

Living a long and healthy life

How to live to be 100+

I LOVE this…I LOVE everything about this, this is exactly the stuff I tell people about longevity, it’s so bang on, this guy says exactly the same things that I say.

http://www.youtube.com/watch?v=ff40YiMmVkU

The answers to living a long, healthy, productive life are NOT –

  • Be rich
  • Work out like crazy in the gym every day
  • Run marathons
  • Lift heavy weight
  • Be stacked, jacked, swole, ripped and shredded
  • Have a 6-pack
  • Be rail think like a catwalk model
  • Wear $100 fancy running shoes
  • Etc…

The answers are about living a calm, happy, loving, ACTIVE life, follow your passion, reduce stress, do what you love, share love with people, don’t hate, eat a simple, NATURAL diet, everything in moderation, avoid too many modern conveniences…

I want to spend the next 40 years teaching this stuff to millions of people.

Please read more and SHARE:

https://mothernaturesdiet.me/2013/08/28/the-simple-things/

https://mothernaturesdiet.me/2013/10/03/secrets-of-longevity/

https://mothernaturesdiet.me/2013/10/03/a-quick-thought-on-longevity/

Stay healthy, stay happy, life longer, 1luvx. MotherNaturesDiet

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

This post is the second in a series of lengthy posts exposing the reality behind the lucrative market for diet and health supplements.

The first post in this series can be read here: Beware of health and wellness industry rip offs

For the last year I have been gathering my thoughts about MEAL REPLACEMENT and weight loss shakes. In this post, I will expose what I think is wrong with liquid meal replacement diets, I will look briefly at the companies selling these solutions to a confused public, and one by one, we will look at the ingredients and nutritional composition of several of the best known brands on the market.

 

If you don’t want to read this lengthy blog, then I’ll summarize it all for you here in simple bullet points.

  • They are all fake, synthetic formulas. Synthetic vitamins and other nutrients do not give your body the same benefits that natural nutrients do when consumed in whole fresh foods
  • Heavily processed powders full of synthetic ingredients, artificial sweeteners and chemically processed sugars have NO PLACE in a healthy lifestyle, in my opinion. Many of these shakes contain soy, rice, sugars, dairy (whey protein) and ‘fillers’, cheap sugary carbs to pack the product out and give it enough calories to fill you up
  • Meal replacement shakes, when taken as a weight-loss strategy, are not sustainable for the long-term. Any temporary behaviour can have a temporary effect. However, it requires long-term, permanent lifestyle change to effect long-term, permanent health and body changes. If you want to lose weight permanently, change your lifestyle, don’t resort to some powdered supplement as a quick-fix, short-term solution
  • You should be aware that many of the most popular meal replacement shakes and weight loss shakes, are sold under MLM (Multi-Level Marketing) schemes (what we used to call pyramid selling schemes but for some reason we are not allowed to call them that any more). These companies are not set up to help make you healthy, they are set up to make their founders and senior staff very rich. Pyramid schemes only work while people keep buying the product, so the goal is to get you in, get you on the program and keep you buying – your health and weight loss has nothing to do with it
  • The list of ingredients should be scrutinized rigorously – look for sugar, sugar and more sugar
  • The list of vitamins and minerals that the can, tub or packet claims the shake will deliver, cannot be taken as a definitive guide to what your body might absorb and use. You need to understand how synthetic nutrients are absorbed differently to nutrients delivered in real whole food, in order to understand why this is so
  • Meal replacement shakes are expensive, and that is money that you could spend on high quality, real, organic food. I never understood why people fall for these marketing tricks of the ‘diet food’ industry. I see it this way: if you are overweight, it’s extremely likely that you have either been eating too much food, or too much cheap, low-nutrient, high-sugar, junk food. Either way, just eat less, and eat real, plain, simple food. Think about it – SAVE money, just eat less. The solution to losing weight isn’t “go out and buy loads of extremely expensive powder to mix with some milk or water and spend half the day feeling hungry” – surely, the solution ought to be “eat less”. See, a solution that saves money, not one that costs more. Common sense thinking

Read more

Beauty, Photoshop and the Media – keep it REAL people

Hey folks, today, I don’t have time to write much, so I am going to let a bunch of pictures do the talking. They say ‘a picture says a thousand words’, so hopefully these pictures will tell you all you need to know.

I gathered these images from the net, I do not have any permission to reproduce them, so all copyrights are assigned to the original owners, whoever they may be!

I have heard a lot of talk lately about the ridiculous level of Photoshop use, about how nothing we see is ‘real’ any more, we can’t trust anything we see in print or on screen. We talk about Photoshop, because it’s the best known image-manipulation software, but in fact there are many people and computers involved in creating the stereotypical images of perfection that we see in magazines, on TV and on billboards. There are professional make-up artists, hair extensions and hair stylists, fashion stylists, wardrobe experts, set designed, professional photographers with their lights and lenses, and then the computers set to work slimming thighs and eliminating blemishes.

What we see in the media, the images used in advertising, selling us everything from bathrooms to holidays, slimming foods to make up, clothes to cars, are not REAL. We are being sold a lie, and REAL people in the REAL world can never look like the images the media use to sell us these dreams.

As the line in the Baz Luhrmann song says “Don’t read beauty magazines, they will only make you feel ugly.”

It saddens me that we all, men and women, though particularly women, impressionable young women, come under this insane, cruel pressure every single day.

I have written about this before –

https://mothernaturesdiet.me/2013/03/12/beauty-magazines-and-media-pressure/

and

https://mothernaturesdiet.me/2013/06/16/harming-young-minds-the-impossible-standard-of-airbrush-beauty-in-the-media/

So now, I just want to share some images with you, to help YOU see the truth.

Read more

Pills are not the answer!

Too many people take too many pills for too many insignificant minor daily conditions.

I don’t take pills for anything. I avoid pills and medications as much as I can, and I have probably got my total consumption of medications down to 1 or 2 little anti-histamine tablets per year now, and that’s it.

I hate pills!

I see people taking pain killers because they have a headache, and I ask what they have drunk that day – 6 cups of coffee and no water…and they wonder why they have a headache!! Dehydration!! They stare at a PC for 8 hours, then a TV for 5 more, and don’t drink water, then take pills at bedtime for their headache!!!

Then there are the people who eat garbage food, sit down all day slumped over a desk, guzzle gassy cola and eat yeast-laden, gluten-laden bread, then have spicy take-away food for dinner, and go to bed complaining of…indigestion!!! No kidding! They take ant-acids and say “if this keeps happening I might have to go to the doctor” – oh puh-lease give me strength! They don’t need to go to the doctor, they need to go to the GYM!!

Then there are the people who take weight-loss pills…oh don’t get me started!! These people need to know, the answers in life do NOT come in a pill – not to anything, not your crazy ‘get-rich-quick’ scheme, not the perfect body, not the partner of your dreams and not happiness. You get what you WORK for in life, the answers are not pills!

I see people taking pain killers for a hangover – perhaps they should learn moderation the night before.

I see people taking pills (and potions) when they have a cough or cold, they take things to ‘dry up’ and that’s wrong! They have a cold because their body is trying to get something OUT – a cough or cold is a form of elimination, their body wants the waste OUT, yet they take decongestants to dry up that elimination process and keep the waste IN! Wrong!!! They shouldn’t take pills, they should drink water, to hydrate and provide their body with extra fluid to flush the waste out.

People take vitamin pills every day, which often cost a small fortune, yet in their synthetic form, most pills are washed down the toilet an hour or two later. Madness, and a total waste of money. If they stopped taking pills and spent their money on good quality, real, fresh, organic food, they would get all the nutrients they need.

It’s all so simple, it’s just common sense thinking – pills are a lousy ‘quick fix’ and the real answer is to address the route cause and stop the problem from ever happening.

Don’t wait til it’s all too late

No one wants to get sick, no one wants to feel ill. Long term, none of us want to die. In one of his most famous speeches, Steve Jobs said “No one wants to die, even people who want to go to heaven, don’t want to die to get there.”

I look… around and I see thousands and thousands and thousands of people suffering from the same ill health…whether it’s legions of 30- and 40-something office workers who seem to suffer almost endless coughs, colds, sore throats or the dreaded ‘man-flu’, or I see thousands in the 50s being put on statins for the rest of their lives, or people being diagnosed with adult-onset diabetes, heart disease and cancer. 

I believe that for many people, we fail to make the connection between the little things we do every day – such as the poor food choices, the time in front of the TV, the lack of exercise, the alcoholic drinks and the ‘naughty treats’ we snack on – and the long-term consequences of these actions, when they add up cumulatively over a long period of time. 

I have written about this, about how we fail to link time to cause-and-effect, here: https://mothernaturesdiet.me/2013/03/10/drinking-bleach-and-other-bright-ideas/

And I made a short video about our mentality around “treats” – http://www.youtube.com/watch?v=gDZ9_sfhRao

When the doctor weighs and measures you, and does blood tests and scans, and delivers the bad news, in your 40s, 50s, or 60s, it is damn hard to turn things around and claw your way back to good health. It is easier to STAY healthy that to GET WELL from a place of illness and disease. SO don’t get sick, start looking after yourself NOW before you reach that point where a ‘come back’ is such a difficult task. 

I hope this makes some sense, I write this from a place of caring, from compassion, kindness and heartfelt concern, and I welcome your thoughts and feelings about this.

Unlocking the ‘secrets’ of weight loss and good health

I’m just working on my next little book, which is called ‘127 Weight Loss Tips’ from MotherNaturesDiet. I think you will like it, it’s full of my usual common sense simplicity – here is a top tip from something I wrote yesterday:

Try to avoid the word ‘secrets’ – anything that offers you ‘unlocking the secrets to good health’ or ‘discover the weight loss secrets of the stars’ or ‘bringing you the secret formula that only the chosen few know’ or any of a million other tacky ways these company try to sell you supplements, superfoods, diet plans, workout routines, home-workout equipment and ‘new’ exercises.

The word secret tends to be stuck to products with a price tag on them, it’s a marketing tactic. They make you think they know something you don’t, so that you feel you have to part with some of your money to find out what it is. Don’t fall for that trick.

There are NO secrets to good health. It’s really just simple stuff:

  • Don’t eat junk and sugar
  • Eat real food, like vegetables and meat and fish
  • Move your body in a variety of ways that work up and sweat and get you out of breath
  • Repeat. Daily. For ever

There are no greater secrets than that.

Oh so there is some berry with more vitamin C in it than some other berry. Yee haa. That’s no reason to pay out a small fortune to buy a pot of the stuff, dried and powdered so you can add it to your ‘superfood smoothie’.

Oh so they want to teach you the ‘6-pack secrets’ of the top pro fitness models? Go running, sweat, lift some weights, eat clean. That’s how they got a 6-pack, not because of some crazy piece of home workout kit that you can buy for £99.99 and it’ll squeeze your abs for 20 minutes-per-day while you watch TV from the comfort of your living room.

Stay away from ‘secrets’ – the only secret is that some company is keeping the truth secret from you. And that truth is that good health is your natural, given birth right, and if we just stop consuming garbage, eat clean real food as given to us by Mother Nature, and lead an active life and keep our bodies strong, moving and flexible, then we will all enjoy abundant good health for many years.

Look out for my little book coming real soon, which will contain this little gem of common sense, and another 126 more like it.

Secrets of longevity

“I mind my own business and I don’t eat junk food.”

Following her husband’s death at the age of 68, in 1963, Cooper lived alone on their farm until 2001, when she moved into a nursing home at the age of 105. Their FARM, please note.

 

Longevity secrets

Increasingly, I find myself drawn to research around longevity. Many studies suggest that in fact, a lot of the ‘trends’ or factors we associate with good health are not necessarily shown to be the factors that prove instrumental in promoting a longer life.

Read more

The Simple Things

The Simple Things:

You know, it’s just so easy, it’s just simple things…we have over complicated everything in this world, abundant good health is easy. Here it is, all you need to know:

  • Get plenty of fresh air, do things outside, not just on sunny days, get outside all the time.
  • Get plenty of sunshine – when it’s out, we should be out!
  • Eat good natural healthy food – lots of vegetables, outdoor-reared, grass-fed, organic meat. Wild, sustainably caught fish. Fresh fruit. Nuts and seeds. Herbs.
  • Try to grow some of your own food, and teach your kids how food grows, where food comes from.
  • Do everything you can to ensure your food is organic, fresh, local. I mean really organic, really fresh, really local. If you can’t always afford it, just do the best you can. All any of us can ever do, is our best at any given point in time. Read more

The MND Guide to Body Composition – free eBook

How do we know what is ‘too fat’?

How do we define ‘too thin’ at the other end of the scale?

Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?

Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?

Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’?

In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity.

This little book will answer those questions for you.

Download your free book here: The MND Guide to Body Composition. 2013.

A few words from the start of this little book… Read more

2000 year old advice…

“Thin people are generally the most healthy; we should not therefore indulge our appetites with delicacies or high living, for fear of growing corpulent.”

– Greek historian Plutarch (AD 46-122)

Yes folks, that interesting advice is almost 2000 years old, yet still we live in times of excess consumption, where there are more people dying from over-eating than starvation and malnutrition.

When will people learn?

 

Paleo-Reality Part 3: Why MND and The Pre-Industrial Diet offers all the answers.

Part 3 of 3.

How does MotherNaturesDiet differ from The Paleo Diet or The Primal Blueprint?

This post is a 3-part complete appraisal of how I see MotherNaturesDiet in comparison to the Paleo or Primal diet movement.

Please read...
Paleo-Reality Part 1: What’s right and wrong about paleo diets.
...and...
Paleo-Reality Part 2: Introducing The PI Diet – The Pre-Industrial Diet.
...first, these will help this to all make more sense, thanks!

Read more

Paleo-Reality Part 2: Introducing The PI Diet – The Pre-Industrial Diet.

Part 2 of 3.

This post is a complete appraisal of how I see MotherNaturesDiet in comparison to the Paleo or Primal diet movement.

Please read Part 1 first: Paleo-Reality Part 1: What’s right and wrong about paleo diets.

Thanks!

Read more

Paleo-Reality Part 1: What’s right and wrong about paleo diets.

Summary of this post:

MotherNaturesDiet is NOT ‘just another paleo diet’, copied from The Paleo Diet or The Primal Blueprint Diet.

While I truly 100% support The Paleo Diet and The Primal Blueprint, I think a lot of the people following the Paleo movement are, frankly, getting it wrong and missing the point.

I do not think we need to look back as far as The Paleolithic Era to see where things went wrong with the human diet.

MotherNaturesDiet is slowly becoming “The Pre-Industrial Diet”. I believe the Industrial Revolution is where it all went wrong. MND remains MND, but it is also ‘The PI Diet’.

This post is packed with masses of common sense thinking, explaining a few fundamental holes in ‘Paleo Diet’ logic, exploring the truth behind The Discordance Hypothesis, and looking at where so much about our modern diet really went wrong, with the mechanization and industrialization of agriculture.

Read on for more…

Read more

AMAZING Fat Loss SECRETS!!! Wooohooo!!!

Psssst!

Fat loss SECRETS revealed – just go to this web page www.MoreFatLossSecretsBullshitBlaBlaBlaRipYouOffForSupplements.com stick in your email address, so we can spam you to buy loads of supplements that you don’t need, made of synthetic crap and powdered unicorn ear lobe, full of sugar and not remotely natural, then you can download our free eBook which will reveal all these AMAZING Fat Loss Secrets!!!

Wooohooo lucky you, we are REALLY doing you a favour now…

Fat Loss SECRETS!!!! There are no frikkin’ secrets! What’s so secret? Why would it be secret? What like before we put up this webpage, no one on Earth knew how to be slim? FFS, what new secret do these people think they are revealing???

Here are the MND Fat Loss SECRETS!  Read more

Switch off the TV – it’s killing you!

I heard this today –

“American men spend 53% of their leisure time on weekends and holidays watching TV, 4% of their time reading.”

Country with the largest obesity problem = USA.

You go figure it out.
While figuring it out, get up off your backside, switch off the damn TV and go for a walk with someone you love and discuss these statistics!

Enjoy the bank holiday! x

Healthy living for an attractive and desirable body

Good health, clean eating and regular exercise will help sculpt a fit, strong, desirable body.

A healthy body and a happy person with lots of energy is an attractive partner, whether single of dating or married.

http://www.youtube.com/watch?v=Ol4gcPa5cg0

My honest opinion of Paleo Cookbooks

I have recently stated a few times that MotherNaturesDiet is not strictly a paleo diet, but it has evolved from my learnings and following the main principles of paleo. I think a paleo diet as laid out by ‘the masters’ such as Robb Wolf, Loren Cordain, Mark Sisson and others, is fantastic, but I think many followers in the paleo community have taken the paleo theme and then run with it to a point that they have strayed far from the original ideas.

I will write more on this topic, in much more depth, in a future post. For today, I just wanted to briefly cover a sub-set of this, a subject that gets my back up, the idea of publishing paleo cookbooks promoting hundreds of paleo recipes – and the misnomer of a ‘Paleo Desert Cookbook’ – like they ate desert in the paleolithic period! I have blogged briefly on this topic before, check this post for that.

So this short video just covers the latest ‘Paleo Desert Cookbook’ that I saw advertised. Sorry about the sound quality on this clip, it’s not so good.

http://youtu.be/EURspvarIpA

 

 

Reaction to PaleoFantasy Book #2

I am still reading Paleofantasy, a new book which aims to disprove much of the core beliefs of the paleo movement. This is my second video about this book.

The book is not shaping up to be what I thought it might be, I don’t find the arguments against paleo nutrition very convincing, but it is interesting reading all the same.

I do not present MotherNaturesDiet as ‘a paleo diet’ strictly, though we do follow broadly the same principles. However, as I explain in this video (link below), I actually think many in the paleo community are missing the point somewhat, as I don’t think we need to go all the way back to the paleolithic period to find what is wrong with our modern diet. I actually think we only have to go back to the Industrial Revolution to find the source of most of our biggest health and nutrition problems.

I see MotherNaturesDiet as a pre-Industrial Revolution diet, ‘The PI Diet’ more than just another paleo diet.

Watch this little video to learn more.

http://youtu.be/USIoJ2d7jb8