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I don’t want to ‘hack’ life, I want to live life.

I don’t want to ‘hack’ life. I want to live life. IMG_5429 

I don’t want fast food, I want the nourishment of slow food.

I don’t want to take the short cut to the prize, I want to enjoy the long journey.

I don’t want to make ‘a quick buck’, I’m working daily on making a slow million.

I don’t want ‘cheap thrills’, I want to invest my time and energy in building a lifetime of meaningful experiences, lasting love, fun and excitement.

I don’t want to ‘drive the fast car’, I want to enjoy the ‘slow road’.

I don’t want to ‘know it all’, ‘see it all’ or ‘have it all’, not ever, I want to enjoy a life of learning, unfolding the mysteries, discovering beauty and wonder every day, everywhere I go, til the end of my days. 

I don’t want ‘what comes easy’, I want to relish in the pride and self-respect that comes with what I have worked hard for.
I
 don’t want to take the ‘fast track’ to anywhere, I want to take my time, savour the growth, relish the learning, live in the moment. 

I don’t want to rush through the week, I want to enjoy what I get from the week, in growth, love and learning. 

I don’t want to spend all week trying to find some time to rest, I want to have the energy and zest for life that means I rarely feel the desire to rest nor the need to rest.

I see everyone out there looking for ‘life hacks’, and I have grown to dislike that expression – it sums up this 21st Century belief that life is there to be cheated, beaten, or somehow dominated. It isn’t. In my opinion, life is here to be enjoyed, the planet should be respected, Nature should be loved. We are here to take nothing but joy, memories and learning from the world around, and to give kindness, growth and energy to this gift we have called life.

I don’t want to ‘hack life’ for a minute, I want to slow it down and savour every second, not speed it up to get through as fast as I can.

Someone might say that hacking is about making the most of your time, shortcutting the bits you don’t like, maximising your time for the good stuff.

I get that…but I also think that life would just be better if there weren’t bits in it that we didn’t like in the first place. Instead of spending my time looking for hacks, I spend my time trying to make life so good that I don’t want to hack anything. All I want to do is slow the clock and relish every last second for all that it brings.

But that’s just me, I guess.

1luvx

 

Training in hot weather, hydration and electrolytes

I’m either seriously self-motivated, or seriously crazy!

Yesterday, which was probably the hottest day of the year so far in this country, I trained an hour of killer hard high-intensity bodyweight drills between 1pm and 2pm, the hottest part of the day, with the temp showing as 34.8. I trained outside, no cover, in a field at my local rugby club, crawling around in the dirt and doing sprints and push-ups and lots more.
Alone.
That kind of intensity takes some motivation!

Phew! It was hot!IMG_1714
But then I love training in the heat, and I am conditioned and used to it – but I don’t recommend everyone trains outside in such heat!

Hydration is crucial…but so is getting your electrolyte balance right. I drank around 2 litres of water throughout the morning, and then had a half litre just before training. When I got back, over 40 minutes I had at least another litre, and then I drank around 2 more over the rest of the day.

But just drinking water can actually make things worse, not better. Water rehydrates your body, but if you sweated out lots of ‘salts’ (electrolytes – sodium, potassium, calcium, magnesium) then you need to put them back in with the water – otherwise the water replacement simply dilutes your remaining electrolytes even more.

So after training I immediately made lunch – which contained 9 servings of green leafy vegetables and a large portion of mackerel. Oily fish and leafy green veggies are rich sources of potassium, calcium and magnesium. I also added a ton of quality Himalayan rock salt, replacing my sodium. All my electrolytes in large quantities in one meal. By the time I got to bed last night, my body was fully hydrated and my electrolytes in balance, so I had no twitchy restless legs, I wasn’t waking with cramp in the night, or waking with a sore throat feeling thirsty. And not a supplement or sports drink in sight! IMG_1721

Additionally, all that good quality food also provides many other valuable nutrients that would have been depleted by hard training in hot weather – such as vitamin C, zinc and iron.

Yesterday was a bonanza day, I hit big numbers on my fruit and veg intake, even by my standards! I had 6 servings for breakfast, 2 servings of citrus fruit mid-morning, 9 servings of green veggies for lunch and another 8 for dinner. 25-a-day, that’s close to a record even for me! And the good thing is, 90% of it was all home-grown, 100% organic, super fresh, from stalk or stem to my belly in under an hour.

This nutrition thing, I got it nailed! Boom!

It’s hot out there folks, watch your hydration AND your electrolytes!