This week, I have been reading a lot of things that resonate with me around a central theme of simplicity. I often talk about how the diet industry and the health-and-wellness industry over complicate everything in order to sell you ‘solutions’ This may be selling you supplements that promise amazing results – yet in reality, in the overwhelming majority of cases, supplements maybe make up about 1% of the story in total, at best.
Or it may be selling you ‘detox’ retreats, or fad diets promising to rid your body of ‘toxins’ – when in reality, there is no scientific truth behind the idea that if you eat a few extra vegetables you are somehow going to ‘release toxins’ that might be in your blood waiting to harm you. If your blood was ‘toxic’ you would be in hospital, fighting for your life. Don’t buy into this bullshit sales rubbish.
I read a lot, and I teach ‘science reduced to simplicity’ as the core of what I do at Mother Nature’s Diet. Time and again, I find that there really are only a handful of genuinely good ideas, all of which are of course encompassed in the 12 Core Principles of Mother Nature’s Diet.
Today, I was reading about ‘The Simple 7’ taught by the American Heart Association. Heart disease remains the global number one cause of death, and back in 1978, experts at the American Heart Association thought that rather than spending all our time trying to ‘cure’ heart disease, prevent people with heart disease from suffering heart attacks (and strokes), and keep people alive for longer after a heart attack, why not spend some time trying to help people not get heart disease at all in the first instance.
Now this is my kinda medicine – prevention is better than cure!
The American Heart Association came up with ‘The Simple 7’ Read more