Skip to content

Posts tagged ‘Fresh air’

Time to get some outdoor exercise!

MND TV Episode 12 – Workout with MND!

It’s time to get physical! I like to workout outside, in all weathers, using mostly my own bodyweight plus anything I can find to pick up, throw around, push, pull, climb over, crawl under and jump on top of!

MND TV Episode 12 – outdoor workout time!

In this video you will see:  burpees 2

  • Croc-crawl push-ups
  • 1-arm tractor tyre flips
  • Lunge walk
  • Squat thrusts
  • Tyre flips
  • Corner dips
  • Bear walk
  • Typewriter push-ups
  • Diamond push-ups
  • Regular push-ups
  • Wide-grip push-ups
  • Mountain climbers
  • Burpees
  • Bunny hops
  • Crab crawl
  • Farmers walk
  • Shuttle runs
  • Chins
  • Decline push-upsExercise action image
  • Dips
  • Elbow commando crawl
  • Jumping burpees walk

It’s ALL so much FUN!!

 

7-a-day offers health benefits and protection from cancer. Eat the MND way and get 17-a-day

Earlier this week, there was a lot of noise in the press concerning news released by University College London (UCL) about a study they conducted, the findings of which suggest that the UK guidelines for eating fruit and vegetables should be raised from 5-a-day to 7-a-day. I am sure you have heard about this in the press, so I just thought I would share a few of my MND thoughts with you.

Summary of this post:

  • Eating much more veg could CUT a QUARTER of all CANCER deaths
  • Vegetables are much more beneficial than fruit
  • The UK government should subsidise organic vegetables through tax breaks, and add tax on to sugar and junk food
  • MotherNaturesDiet offers ALL the benefits you need – lots of vegetables and good protection from cancer and heart disease
  • I personally eat an average of 17 per day, if you follow MND in full, you should too

Firstly, there seems to have been a lot of resistance to this new proposal, many members of the public complaining that they don’t like this idea. I find such resistance strange – I mean, why don’t people want to know how to be healthier, not get sick, and live longer? I would welcome any advice in those areas, not reject it. The results from the report conclude: Quote “Eating seven or more portions reduces the specific risks of death by cancer and heart disease by 25% and 31% respectively. The research also showed that vegetables have significantly higher health benefits than fruit.”

WOW, just WOW. I don’t see any reason why people are not leaping up and down with untold joy at this information. Cancer and heart disease are the two biggest killers in our society. Cancer is an utter scourge on humanity, it wrecks lives and hurts us all, we all know someone, we’ve all lost someone we love to cancer. And here, research proves almost beyond question, that ensuring you eat lots of vegetables is one way to STOP a QUARTER of all cancer deaths. HOLY SHIT BALLS. You know how “Cure cancer” is one of the great quests of the human race – EAT VEGGIES. That’s a quarter of the problem already solved. WOW, be excited, isn’t that an AMAZING conclusion!!!

It’s incredible!! If a drug company patented a new drug tomorrow and took it to market claiming “Will cure 25% of all cancer over the next 4 decades” they would make BILLIONS from it and every doctor in the land would be prescribing it, and every cancer patient or pre-cancer scare/high-at-risk patient would want that drug. Well, that drug is here, and it’s called broccoli. It’s called kale. It’s called cabbage. Just eat your veggies. Read more

Has anyone got a copy of this month’s ‘How to Breathe’ magazine…?

I stopped in at Sainsbury’s the other day to buy a bunch of flowers, and I spotted this magazine on the shelf – ‘Womens Walking’

What? Does someone think women need a bi-monthly magazine to tell them how to walk now? Is this a joke? Is it April 1st?

Look, I don’t want to put down anyone who engages in physical exercise – walking is the #1 best exercise going and we should all walk every day and I regularly encourage you to get up, get out and go walk. So I am not down on walking, and not criticising anyone who pro-actively makes an effort to get out and walk more often. BUT, I think this is a classic example of the complete rip-off of the ‘diet and health industry’ that they try to cash-in on healthier lifestyles, by trying to convince people there is some kind of science around going for a walk. There isn’t, don’t fall for it. I did NOT look in the magazine, it would have likely wound me up too much…but what comes next, I can imagine, you probably need special shoes that cost £130 quid, and you need nutrition tips, a hydration pack, blister-resistant socks, a training plan?

IMG_1912The articles  – kit guide, events, routes, weight loss. Folks, please don’t be fooled by the over-complication and over-scientific-complexity of going out for a walk…just walk! Any time, any place, any weather, just go for a walk. Do you think you need a ‘kit guide’ for that? Let me help:

Hydration – take a bottle of water.

Really long walk – take 3 bottles of water.

Fuel on long walks – take some food, carrots, apples, hard boiled eggs.

Lots of water and food to carry – get a rucksack – tends to have an opening at the top, you put stuff in then close it up and carry it.

Looks like it might rain – take a jacket.

Routes – find a hill, woods, a forest, a coastal path, looks for signs that say ‘Footpath’ – and go explore. Buy a local map.

Really, I just don’t think it needs to get any more complicated than that. You don’t need to spend a load of money. Read more

The 12 Core Principles of MotherNaturesDiet are very carefully balanced to help you focus on the MOST important issues in improving overall health.

The 12 Core Principles of MotherNaturesDiet are clustered in 3 groups:

Group 1: Things to quit 12 Core Principles - 3

Group 2: Things to consume

Group 3: Exercise and lifestyle factors

Each group contains 4 Rules. All these rules are brief and purposefully simplified – MND is all about keeping it simple, to help ordinary busy people cut through the ‘diet industry’ and ‘health industry’ marketing bullshit and get to what really works.

You’ll see that there are TWICE AS MANY Rules about ‘what not to eat’ as there are about ‘what TO eat’. This is structured this way on purpose, because I believe it is TWICE as important to get all the crap OUT of your life than to spend all your time worrying about the nuances and minutiae of what you should be eating. Diet perfectionism be damned, just eat real whole foods, eliminate chemicals from your body and avoid ALL processed foods, and you’ll have ‘the diet thing’ 90% licked. Read more

3 quick Top Tips for a Healthy Weekend

Happy Weekend!!

Here are my top tips for a HEALTHY weekend:

Tip 1: Eat REAL food

  • That means things that grow in the mud or from a tree (think apples, broccoli, carrots, parsnips, pears)…   – and things that run, swim or fly, things that make noises and move (think chicken, lamb, salmon) Read more

Stick to Simple Healthy Eating: beware of overpriced supplements

At this time of year, the ‘diet industry’ is in full swing.

They know that January is the month everyone joins a gym and buys into the latest fad diet, so they are pushing their weight loss solutions, pills and powders, superfoods and supplements like crazy this month.

Before you buy anything, understand that the prices they charge for these things are utterly disproportionate to the benefits they offer to you.

Don’t scrimp at the supermarket because you have blown all your disposable income on supplements or diet aids!!  Read more

* * * * ANNOUNCING New Year Special January Health Program * * * *

Yes folks, here it is, just for you, the MND January special – this 31-day weight-loss plan will help you to:

  • Lose weight
  • Look better
  • Feel great
  • Drop a jeans size
  • Get fitter
  • Undo all the damage done over the holidays

All you have to pay is £0.00p per month and follow this precise plan:

1: Eat clean, eat real food, nourish your body: Read more

The Simple Things

The Simple Things:

You know, it’s just so easy, it’s just simple things…we have over complicated everything in this world, abundant good health is easy. Here it is, all you need to know:

  • Get plenty of fresh air, do things outside, not just on sunny days, get outside all the time.
  • Get plenty of sunshine – when it’s out, we should be out!
  • Eat good natural healthy food – lots of vegetables, outdoor-reared, grass-fed, organic meat. Wild, sustainably caught fish. Fresh fruit. Nuts and seeds. Herbs.
  • Try to grow some of your own food, and teach your kids how food grows, where food comes from.
  • Do everything you can to ensure your food is organic, fresh, local. I mean really organic, really fresh, really local. If you can’t always afford it, just do the best you can. All any of us can ever do, is our best at any given point in time. Read more

Avoiding injuries, training and eating ‘caveman style’

One year ago this day, I fractured my spine in two places falling 6 foot onto a concrete floor while training.

To be honest, I have a very high pain threshold, but that accident did hurt quite a lot. Especially after 24 hours, then it really kicked in and for a week or so all movement was very painful and very difficult and very limited.

I guess there is a certain amount of potential danger involved in the way I train. I climb rocks and trees, dangle from branches and bars, jump over things and run over uneven grass and mud. I have suffered a number of injuries, such as twisted ankles, stress fracture in my tibia, shin splints, fractured rib, several fractured fingers and toes, a couple of muscle sprains, compressed disc in my back, muscle spasms and the obvious trashed knee (from running, I had surgery last year) and a variety of cuts and scratches.

Life can be dangerous

Read more

Just Get Up and Do It

These days, I am pretty much an exercise addict. Not obsessively (maybe I was a couple of years ago...) but I just find it easy these days, it’s part of my life, I workout 5 or 6 days each week and rarely find it any effort to fit it in.

But there are days we all struggle, days it is an effort.

On the days I feel tired, the days I lack motivation, the days I am rushing around and I tell myself I just don’t have the time, the hardest bit is the first 5 minutes. In fact, the first minute. Actually, it's just the first 10 seconds.

Just start

Read more

Regular Exercise and Weight Training

Too many people forget that a healthy lifestyle is an active lifestyle, and should include a variety of exercise and activities. Think about caveman’s lifestyle compared to ours today. He didn’t have a car, a sofa, an armchair, a soft bed, pillows, cushions, a thick duvet or a padded work chair at his desk. He didn’t work in an office, he didn’t have a desk, he didn’t drive a car or truck for 9 to 10 hours each day, he didn’t sit down all day.

I often think about the work caveman would have had to do. Imagine the running involved in chasing down an animal such as a wild boar. Caveman would have had to chase the animal at pace through woodland for long enough to exhaust the boar, before finally getting close enough to attack his prey, and then fight to the death. Caveman may been armed with a stone-tipped spear, to bring the animal down, but in all eventuality, once wounded, he would have had to go in for the kill, and he probably would have used a ‘knife’ made from a sharpened bone from a previous kill, or a pointed stick, and he would have had to attack, wrestle, and kill the animal by hand. This 200 pound boar with short tusks, hard hooves and strong teeth, would have been fighting for its life. Think about how much work caveman had to do to secure his meal. He had to be a strong middle-distance runner, a careful sprinter (minding hazards on the forest floor – there is no hospital if he broke his ankle), and a tough cage-fighter (no tetanus jab for cuts and scratches).

Read more

Camping and Pizza Express

I took two of my kids camping and hiking for the weekend, and it was great. In terms of healthy eating, we did pretty well...however the visit to Pizza Express definitely strayed 'off plan' for me!!

We left for our trip straight after the kids finished school on Friday afternoon, and after almost 5 hours in the car, we finally reached our campsite. I had pre-cooked a meal earlier in the day (a tasty chilli) made using organic meat and veggies, so I just re-heated it for a late supper when we arrived.

Read more

Fresh air and rock climbing

I was lucky today and managed to arrange a day out rock climbing (my #1 favourite pastime and in my opinion the best sport in the world!)

A friend and I went to a great place called Wintour’s Leap near Chepstow in South Wales, and we even enjoyed some blue skies and warm sunshine.

Rock climbing is an excellent ‘primal’ form of exercise…combining fresh air and time spent in a natural environment, with muscular exercise, and usually some walking to get to and from the rocks. And it is plain great fun, I love it!