Healthy living the MND way is SO easy!!
Drink a glass of water.
Go for a brisk short walk.
Enjoy a healthy breakfast - remember the MND food rules: no processed food, just eat real food, that’s plants and animals.
I like eggs with greens for my breakfast, it only takes 5 minutes!
At some point in the day, try to get a work out. Maybe you will go for a bike ride or a swim or a run…
Or another day, maybe you’ll lift weights, or use your own bodyweight to workout and load your muscles…
…like this picture of liver, kidneys and greens.
During your day, make sure you drink plenty of fresh clean water.
Make sure you go outside at some point and get some fresh air.
Ensure you take time for your friends and family, hug someone, share some love.
Take some time to rest, and get plenty of sleep.
There, who said healthy living needed to be complicated?
MotherNaturesDiet - because nutrition doesn’t need to become rocket science.
MND for better living.