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Posts tagged ‘Sleep’

* * * * Miracle Hangover Cure * * * *

Here is the MND ***Miracle Hangover Cure*** for you: Don’t get drunk and don’t eat a ton of junk food!

That’s it. Not complicated, is it?

If you want to drink and party and have a good time, then that’s great, just down a large glass of water between each alcoholic drink. This will slow down your booze consumption, and most importantly, it will keep you hydrated.

A hangover is mostly caused by dehydration and not enough sleep so stay hydrated and plan to sleep in late tomorrow, and you should reduce your hangover symptoms dramatically.

Alternatively, like me, don’t drink at all and don’t eat a ton of junk food, and you’ll feel fine to start the New Year!

Have a great night, Happy New Year!!

MotherNaturesDiet is a Lifestyle, not a temporary diet

I have been looking and studying, for years, other ‘diet solutions’ and ‘weight loss programs’ and healthy living sites and blogs, and I have been thinking about MotherNaturesDiet and the 12 Core Principles.

When I set up MND, I used the word ‘diet’ in its correct form, meaning ‘the way we should nourish ourselves and the range of food we should eat permanently’ not in its misused modern form ‘a temporary restriction of calories so you can squeeze your fat butt into those new jeans for your summer holiday.’

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Train hard, eat well, sleep

I trained hard today, in my home gym, lots of body-weight moves, but using my OLD body weight. I have a weight vest which puts 5 stones (70 pounds, 32 kilos) extra on my frame. I like to exercise wearing this vest, as it reminds me that I lost all that fat, and more, over the years.

No wonder I found 20 push-ups hard work back then. 20 push-ups now wearing that vest is hard work! Without the vest, I can bang out sets of 50 no problem, but the vest really makes a big difference, just 20 is hard work.

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Respect for your age

I have been pushing some pretty intense workouts the in recent weeks, training hard with weights, and I notice how when I really work my muscles hard, it now takes me at least 3 days to stop aching and fully recover. I don’t mind pain, I could train after 1 day or 2 no problem, but I will get progressively weaker. In order to train and get progressively stronger, I now need 3 days between really heavy, intense workouts.

It's an age thing!

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Some days…I feel so OLD and tired!!! (well, I don’t feel 21 any more…)

I am trying to understand how much our health is a balance of nutrition, emotional stress, psychological/mental happiness, environmental factors, age and natural hormonal fluctuations, sleep, exercise, hydration and so on.

What do I mean?

Imagine a scenario where a person is eating a great diet, getting plenty of sleep, staying well hydrated, enjoying regular and varied exercise, in an emotionally ‘happy place’ and not working too hard – but living in a place with terrible environmental pollution, dirty air, ceaseless loud horrible noise, dirty water, and so on. That person will likely not be enjoying optimal great health.

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Age and sleep

This week has been extremely busy, and although I am used to working long hours, I admit to feeling a little weary. I get up at about 6 every day, and I either train early or start work right away, and I pretty much keep at it til about 7pm. So 12 to 13 hours of work, only stopping to eat and exercise, then I spend an hour or so between 7 and 8:30 eating and chatting with my kids and putting them to bed, then I work again from 8:30 until about 11 most nights. I get to bed around 11:30, maybe read a book (about nutrition or exercise or disease prevention, of course) for a few minutes, and then sleep around midnight. No two days are the same, but that's a typical average kind of day.

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