Do this, live longer. Odds on. It’s simple.
If you have attended one of my live seminars, you will have heard me explain, in as much detail as I had time for on the day, that I believe the Mother Nature’s Diet lifestyle offers you the best all-round sustainable healthy lifestyle for avoiding heart disease, stroke, all-types of cancer, type-2 diabetes, multiple sclerosis, Alzheimer’s, Parkinson’s and more.
The 12 Core Principles have been worked out and put together from my own 27-year journey through obesity and poor health to the outstanding good health and abundant energy that I now enjoy, combined with the hundreds of books and studies I have read, dozens of courses and seminars attended and everything I have learned meeting with experts and learning through observation, trial and error.
I believe that MND offers the best all-round preventive medicine lifestyle, the best way for most people to live to extend life, avoid all causes of premature mortality, improve farm animal welfare, help conserve our environment and mitigate climate change and enjoy protection against the signs of ageing. I teach that I believe we all have more choice in these matters than we know.
In my live seminars, or in our MND subscription Members Group, I often explain that I think over half of all chronic ill health in our country is broadly avoidable, for most people. Of course, there are details, and exceptions, but I do believe that over half of all heart disease, stroke, cancers, type-2 diabetes and more is entirely preventable. Cancer Research UK suggest that around 42% of UK cancer is easily preventable, and I often say that I believe their data to be conservative.
So, to that end, you may be interested in this study from Canada which looked at all cancer cases in the Canadian province of Alberta in 2012, and calculated that 41% of cancer cases could have been avoided through lifestyle and environmental modifications.
Again, personally, I would imagine this data to be pretty conservative.
Here’s the point, and I’ll keep it plain and simple and short for you. HALF of all the cancer and heart disease in our society could be avoided. HALF. Mother Nature’s Diet is a simple, easy-to-follow, sustainable lifestyle, it costs you nothing to follow the site, follow the blog, follow the 12 Core Principles, yet it could massively reduce your cancer risk and extend your life by a decade or two.
Half of all cancer
Half the misery
Half the tears
Half the loss
I invite you to take your health seriously…
…before something serious, takes your health.