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* * * * ANNOUNCING New Year Special January Health Program * * * *

Yes folks, here it is, just for you, the MND January special – this 31-day weight-loss plan will help you to:

  • Lose weight
  • Look better
  • Feel great
  • Drop a jeans size
  • Get fitter
  • Undo all the damage done over the holidays

All you have to pay is £0.00p per month and follow this precise plan:

1: Eat clean, eat real food, nourish your body:

  • Don’t eat junk food, and most importantly, eliminate refined white sugar from your diet
  • Cut grains and other starchy carbohydrates from your diet
  • Eliminate processed foods and junk foods, anything with fancy packaging and a long list of ingredients
  • Cut dairy – it’s heavily processed
  • Drop the ‘poisons’ such as nicotine, alcohol, drugs, caffeine, additives, chemicals

2: Just eat REAL, whole natural fresh food, and get lots of good air and water:

  • Eat only plants and animals – fresh, wholefoods, no labels or list of ingredients
  • Eat natural, organic, free range, outdoor reared, grass-fed meats and wild-caught, open-ocean fish
  • Stay well hydrated – drink plenty of clean fresh water every day
  • Get plenty of fresh air and sunshine – or fresh air and rain, just get out every day

3: Move and use your body, chill out and go hug a tree:

  • Exercise, incorporate natural movements, use variety and moderation – go for a run, lift a few weights
  • Reduce stress – pay off your debts, live within your means, chill out
  • Enjoy nature – spend quality time outside, it’s great free natural stress-busting medicine
  • Apply the 90/10 rule – get it right 90% of the time, don’t stress over the small stuff

Yes folks, that’s it, the January plan – it’s the same stuff I tell you to do in February, March, April, May, June, July, August, September, October, November and December, because MotherNaturesDiet is not a temporary diet, not a 30-day weight loss plan and not a short-term stunt to drop-a-dress-size, MotherNaturesDiet is a permanent long term commitment to a healthy lifestyle, it’s a way to live your life every day, it’s the best natural way to achieve supreme good health and abundant energy.

In case you need a reminder of my definition of supreme good health and abundant energy, it’s this:

  • Free from pain, disease, immobility and any obvious illness
  • Abundant vibrant energy
  • Resisting the signs of premature aging – maintain youthful looks and energy levels
  • A good level of basic fitness, strength and flexibility
  • As a minimum, a balance of moderate physical ability across a range of functions
  • Attractiveness – clear skin, not too fat, not too thin, bright healthy looks, a fit sexy body
  • Natural virile healthy sexual function and high libido
  • Longevity – I want to live a long, healthy life, free from disease and disability
  • Age well – maintaining excellent levels of physical and mental ability well into my old age

MotherNaturesDiet is made up of 12 Core Principles, a simple set of guidelines about how to live, eat and move your body.
By now I know you have all seen them before…hint, you just read them about 2 paragraphs back…

12 Core Principles - 3

You can read them in detail here: https://mothernaturesdiet.me/the-rules/

There is no January 31-day New Year, New You plan, because MND isn’t about what you do for one month of the year, it’s more concerned with what you do for the other 11. So get away from ‘New Years Resolutions Mentality’ – commit to YOU, for LIFE, not just for one month. Make these changes permanent, and by next New Year’s, you won’t need resolutions, you’ll already be so far ahead of the game.

Stay happy, stay healthy, Happy New Year!

 

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