Alcohol is another topic I am asked about literally all the time, like pretty much every single day. Alcohol can be an emotive topic for a lot of people, and it is something many people find hard to give up. Or perhaps more pertinent…it’s something that I find, with a lot of people, they are very resistant to the thought of completely giving it up.
Personally, I am teetotal now, just over 3 years at time of writing, and I can honestly say it’s one of the best decisions I have ever made. Certain friends gently encouraged me in this direction using wisdom not pressure, and I am eternally grateful to them for that little ‘gentle push’. Now I am clear and free from having alcohol in my life, I look at the world of alcohol and what it does to people, with a very clear external view of the effect this psychotropic drug has on people’s lives.
You can read about how, when and why I personally quit (I used to drink quite a lot) here:
Now, to address the MND official position on alcohol, and the question I am most commonly asked, which is usually something like “I understand that heavy boozing is bad for you and it will make you fat, but don’t they say moderate alcohol consumption is good for you? Isn’t it supposed to be healthier to drink a glass of red wine every day, than to abstain completely?”
If you intend to completely live the MND way, then I recommend Read more
Recently, as the world slowly wakes up to the fact that sugar is ‘the enemy’ and not fat, so fruit has come under attack. There is lots of talk out there about fruit – folks saying fruit will make you fat, folks saying fruit is such a source of sugar that the moment you eat it, it all just turns to filing up your fat cells, and all kinds of other rubbish!
So, MND TV Episode 7 is all about fruit – setting the record straight and letting you know the truth about fruit.
Grab an apple, get yourself comfortable and enjoy!!
The other night, I sat up for hours researching a number of topics, as I often do in the evenings.
I found myself side tracked into reading a ‘marketing case study’ about a guy who sells a series of products online (eBooks, home study courses, CDs, etc.) aimed at “Revealing the true secrets to 6-pack abs” – not the real title, I’m hiding the true identity here to keep my opinion ‘not personal’ – as what I have to say could apply to a number of these online schemes and product offerings.
Anyway, so it all starts with eBooks that promise to reveal the truth about 6-pack abs, and they lead people to buy other products, and so on. But the reason this guy and his products were being written up as a ‘marketing case study’ is because this 1 man and his small team of staff, is making over $1 million USD per month in sales of these products!!! Wow! I’ve sold some online product myself over the years, but nothing close to a million Dollars a month, that is AMAZING!
So I read more, genuinely interested in learning about this case study, and the author of the case study was saying “Abs products really sell, people buy this stuff like crazy”, especially in the US market where this man and his team are based. And I got to thinking, there is a real twisted irony there – the nation that is regarded “the fattest nation on Earth” where now fully two thirds of the population are either overweight or obese, and they are buying up home study books and CDs promising 6-pack abs at an incredible rate! It seems the mathematician in me wants to plot a graph to show “the inverse relationship between buying 6-pack abs products and actually achieving 6-pack abs!”
- How do we know what is ‘too fat’? We all know that it is unhealthy to be obese, but at what level does body fat start to become ‘too much’?
- How do we define ‘too thin’ at the other end of the scale? Being grossly underweight can be as harmful as being grossly overweight. Where is the balance point?
- Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?
- Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?
- Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’? IS it healthy to build lots of big muscles?
- In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity?
This little book will answer those questions for you.
2013 Popular Posts #6: the Bad, The Worse and The Plain Ugly
If you have ever considered using Meal Replacement Shakes as a weight loss strategy, then you might find this post interesting.
This is a long post, actually it’s the single longest post I have written all year. If you don’t have time to read it all, then just go to the beginning, where you will find a handy summary of the key details, posted as a series of bullet points for you.
The specific products covered in this post are:
Maxitone Sculptress – Maximuscle Progain Extreme
Herbalife Formula 1
Body By Vi – ViShape
Shakeology by Team Beachbody
How do we know what is ‘too fat’?
How do we define ‘too thin’ at the other end of the scale?
Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?
Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?
Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’?
In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity.
This little book will answer those questions for you.
Download your free book here: The MND Guide to Body Composition. 2013.
A few words from the start of this little book… Read more
Holiday treats and the changing acceptable standards of Britain’s waistlines.
August 2012: OK, OK, I had an ice cream! Damn, what a confession!! I am on holiday, and I have to make the best of the shops that are available, and I have to treat my kids like normal kids, and that means going to the beach and buying ice creams! Normally, I don’t partake myself, but I did today and it was very yummy!! Oh well...just one sin...