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Posts tagged ‘supplements’

Stop reading crap in The Daily Fail!

Stop reading crappy articles in the media! They do almost everyone more harm than good, they really are hopeless, they serve only to sell newspapers and attract online traffic, to help the media site sell to advertisers.

We see all this garbage, news articles like “Drinking red wine does you as much good as going to the gym” and “Drinking coffee helps fight bowel cancer” and “Just 6 minutes of exercise is better for you than hours every day…” and “Eat more cabbage to prevent heart disease” or “Study shows eating sausages cures Parkinson’s” or whatever crap they write. What newspapers and media sites do, is take a grain of truth from a study and turn it into some kind of statement of fact. But the information we start with is NOT a statement of medical or biological fact in the first place, it’s often just an observation…only the dumbass newspaper tries to make it a fact.

The limitations of studies

So for instance, let’s look at a made-up, but realistic, example scenario. Maybe a team of researchers in Canada, or Finland, or California, conduct an observational study, known as a cohort study, to track a large group of people over a fairly long period of time. It may be that they follow 17,450 people for 14 years. At the start of the study, the people recruited were aged 30 to 50 and did not have heart disease, or at least no diagnosed condition or symptoms, such as high blood pressure. The study follows these people’s lives for 14 years, asking them to complete an online survey 4 times per year for 14 years, tracking a couple of hundred questions every time, to understand their behaviour, such as how much they smoke, how much they drink, how many coffees per day they drink, how many times per week they eat fish, how many times per week they eat meat, how many times per week they exercise, and so on. At the end of the study, the researchers primary target is to see how many people developed heart disease or signs of heart disease, such as obesity and high blood pressure.

Once the study is finished, the researchers will have a mass of data about 17,450 people (maybe 20,000 or 25,000 started, but a bunch dropped out along the way) which shows rates of obesity, high blood pressure, type-2 diabetes, and so on, at the start, and rates at the finish, including who developed heart disease or cancer along the way. They also have all this data on what those people ate and did in between times, so they can then look for trends in the data, like xx% of heavy smokers developed xx condition, or xyz% of people who took no weekly exercise, gained the greatest % of weight gain…and so on.

There are many strengths and weaknesses of these kinds of studies, which we won’t look into in detail here. The point is this; often such a study will generate a finding such as “People who drank 3 or 4 cups of coffee per day were at 17% less relative risk of developing coronary heart disease or suffering a myocardial infarction (a heart attack), than people who drank only 1 cup per day or less.”

This makes it to the average trash newspaper or media site as “Good news coffee lovers, drinking 4 cups per day prevents heart attacks!” Read more

Fitness gadgets and gimmicks

I feel compelled to have a bit of a rant today…I’m sorry if I ‘knock’ something you like, don’t take it personally!!

Being a health and fitness freak and keen blogger, I am myself subscribed to many other blogs, newsletters and health or fitness related websites, so I receive LOTS of emails about health and fitness related topics. Some are great, and some are, well, crap. If you are a regular follower of my blog, you’ll know already that I try my best not to ‘name names’ as I don’t like to be negative or put anyone else down, I just don’t think there is any need. So I’m not going to name any person, company or product in this post if I can help it, I’ll be purposefully vague when it comes to names.

There’s an app for that

I read a lot, and for the last 17 years I have been professionally involved in the tech business, specifically in the mobile phone business. Over the last year or two, I have a growing nagging feeling that there are aspects of ‘the smartphone boom’ that are really starting to bother me. Increasingly, I worry that the devices in our pockets are doing so much for us, that our brains (especially the common sense part, and the ‘gumption’ part) are in danger of atrophying away to nothing. I am bothered by the ridiculous range of apps available, and the ridiculous ways they are encouraging people to become lazier, and the ridiculous ways they are filling all our time with nonsense activities. Image for infographic

In the last week, I have read of several truly ridiculous new apps. There is one that’s just been released which links a certain make of car (in the US) with a certain extremely popular make of phone. So you can buy the app, sync your phone with your car, and the app enables you to unlock the car and start the engine from a distance, as you walk towards the car and prepare to get in to it. I am forced to ask the question…WHY? Why the hell does anyone need such an app? Why would any developer/company bother to put up the development costs to make such an app? Are people really THAT lazy or in that much of a hurry?

Another new app helps people find their car, if they can’t remember where they parked it in a car park. This particular app specialises in doing this in places with no mobile signal, so it uses Bluetooth or satellite signals. Oh, however did we survive the last 50 years without such a thing? Read more

Nutrition supplements for kids who are ‘fussy eaters’

I’ve heard a lot of people unhappy about these damn nutrition shakes for kids who are ‘fussy eaters’ lately.

Kids have been fussy over veggies for a long time…since we in the wealthy world had enough choice and plenitude that we COULD afford to be fussy, AND since refined sugar and salt was added to all the processed food out there (including baby foods and formula milk, sorry to say) teaching kids to have a ‘liking for sweet foods’ (otherwise known as a “sweet tooth”) within weeks of weaning off the breast.

The answer to ‘fussy eater’ kids is not to let them eat crap and then ‘top off’ their diet with some powdered processed shake from the local drug store.

The answer is to LEAD BY EXAMPLE like a good parent, and just eat real food, meat, fish, vegetables, fruits, eggs, nuts and seeds, and MAKE the TIME to cook real family meals made from fresh whole foods. If you offer vegetables every day, and if your kids understand that dessert is a weekend-only treat, that is only earned once the meat and vegetables are eaten, then in time, those little fussy eaters WILL eat their vegetables.

Offer vegetables early and often to fussy toddlers, study says: http://www.bbc.co.uk/news/health-27635861

This article refers to a study of kids below 24 months of age, but in my personal experience you can change the diet of children any age. 3 years ago I lost my temper with my kids over fussy eating one evening on holiday in a restaurant when they all fussed over literally everything that was put on our table…it was the straw the broke the camels back and I dug my heels in and put a stop to a fussy eating problem that had been building for a long time. Since then, I have worked hard for 3 years to improve the way my kids eat, and it brings joy to my heart now when we sit down as a family and I see them tuck in to a pile of fresh vegetables with a hearty Sunday roast. feed the kids

They are still a way from perfect, and they still enjoy their ‘treats’, but my kids eat real fresh vegetables in one form or another almost every single day, a huge improvement from 3 years ago.

In my opinion, overcoming ‘fussy eating’ in kids takes pretty much the same good parenting skills that apply to most other aspects of raising well-balanced children: It all comes down to putting in effort, giving up your time and leading by example, the solutions are not found by buying some convenience product or blaming the government or the cost of living.

I’m sure this post will ruffle a few feathers…it’s my personal opinion, and I know all our lives and experiences are different, so this is written with all due respect and I welcome intelligent discussion!

 

Real world, real workouts, real nutrition – keeping it simple and REAL with MND

As I wrote earlier this week, to help you get through my long posts, from now on I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • We live in a time when we are drowning in information, the Internet offers more health, diet and fitness advice than you could ever read
  • The trouble is, most of it is rubbish!
  • The vast majority of diet and fitness information online, is unnecessarily complicated, usually because someone is trying to sell you something
  • I see far too many people wrapped up in all this time-wasting, complex detail, and yet they don’t have ‘the basics’ covered

Main conclusions:

  • In my opinion, the basics are simple things we can all do – eat real food, stay well hydrated, and demonstrate a solid. basic level of strength and fitness that can be adapted to all sports and fitness programs
  • Be able to run a few miles, do a few push-ups, lift your own bodyweight on a chinning bar – this is simple, basic stuff

Read on to learn more.

The diet and fitness industry online

In recent days, I’ve spent a few hours reading a variety of ‘health and nutrition’ pages on Facebook. I don’t want to put anyone else down, and I’m not trying to blow my own trumpet (well, maybe a bit, MND is the best page on Facebook!!)…but I have to say, there really is a total load of rubbish out there. There are loads of sites promoting supplements, loads focussed on weight loss, loads for body building, there are ‘disease-specific’ support groups, there are ‘tone up your tummy’ type diet pages, but there is an overwhelming amount of noise, with very little practical advice and sales-pitch-free useful information lost in the general hubbub of attention seeking marketing.

I’m not saying MotherNaturesDiet is all things to everyone, but this page is about REAL world stuff. I’m not a personal trainer, fitness model, yoga goddess, body builder or some other health and fitness professional. I’m a ‘normal’ guy, I have young kids, a day job and a busy life. I was fat and unhealthy for 20 years and I smoked and drank and made poor choices. But after 2 decades of making those poor choices, I figured out how to be healthy, and now I am sharing what I know with YOU. Read more

Why it’s important to be a balanced, big picture thinker

I know I often write long posts, and you might not have time to read them. So I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • Some people are obsessed with clean eating, while the rest of their life is in a mess!
  • Some people are obsessed with weight training or a certain sport, but pay little attention to good diet
  • Some people eat well and exercise, but the allow other areas of life to stress them out, having a negative impact on their lives
  • Some people do so much endurance sport they never allow time for recovery – and an excess of almost anything can become unhealthy eventually
  • I meet a lot of folks who put in killer workouts and intense training sessions, but then they are ill with colds and flu every few weeks

Main conclusions:

  • You have to be a big picture thinker
  • Take a holistic approach to optimal good health
  • Balance is essential – train with weights, train aerobically, have heavy days, and easy days, eat well, de-stress and look to ensure there is happiness in your life…all these areas are equally important

Read on to learn more.

You have to look at the bigger picture

I see lots of people fixated on just food or just exercise, but I fear they are failing to look at the bigger picture. Supreme good health and abundant energy does not come from putting ALL your attention on just one thing, you have to think holistically.

I often meet people who obsess over ‘pure clean eating’, they are fanatical about eating raw, organic, vegan, local, seasonal and only grown in countries that ban GMO crops. They know a million reasons why you mustn’t cook with a certain oil, because heating it produces some ghastly carcinogenic chemicals, they will tell you that it’s like cooking your dinner in toxic waste! They will tell you everything there is to know about sprouting beans, fermenting vegetables, home made sour dough bread and the nutrient profile of certain seeds. Read more

How eating an extremely nutrient rich diet can help you resist the signs of ageing

I’m putting my opinion and belief out there today. I’m stretching the ‘100% proven’ science a bit here, piecing together facts and theories. Why? Because I believe I’m right, and I think there is value to you in sharing these thoughts.

WHY is nutrient dense food important?

This is an important point that so many people – particularly YOUNG people – overlook. JUST having enough of a certain micronutrient to sustain function is one thing, but having enough LEFT OVER for non-essential jobs inside your body, that’s another thing altogether.

Now, if you are a qualified nutritionist or doctor, just bare with me for a moment, I’m going to massively over-simplify the world of nutrition here for a moment…you won’t like it, but stick with it and you can comment at the bottom if you think I’m wrong.

So there are these RDA’s – Recommended Daily Amounts – of vitamins and minerals. It is suggested that we take these amounts in order to maintain energy, combat disease and stay generally healthy.

Now let’s just take 1 micronutrient, say, Vitamin A (A seems like a good place to start!). Vitamin A does a massive amount of things inside your body – among them, there is thyroid function, skin growth, eye function, protein synthesis, immune system function, calcium assimilation (for bone growth) and much more. Read more

Is the food we eat today, nutrient depleted?

Should we take vitamin and mineral supplements?

I was asked the other day, if we are eating fruits and vegetables from depleted soil, and therefore they do not contain enough vitamins and minerals, and therefore should we all be taking a daily multi-vitamin/mineral complex as a supplement?

If you read my blogs on this site on a regular basis, then you will know that I am broadly against taking dietary supplements, I just think that the majority of people, the majority of the time, don’t need them.

To be clear, there are times when supplements play an important role, particular when someone is deficient or ill, then supplements can be used to restore good health. Often supplements are a “useful tool” in repairing a damaged body. If there is a problem, supplements can help enable or support one function or process, in order to support growth or repair in another function, process or system.

So supplements have a place and many nutritional therapists and other practitioners correctly use supplements to fix deficiencies and restore normal function. Read more

Carb Blocking Pills – another chemical abomination of the diet industry

I was in Boots the chemist a few days ago, and I saw this garbage on the shelf.

It absolutely breaks my heart to see this in the UK’s best known high street pharmacy – where ‘Joe Public’ places his trust.

So the idea is, rather than educating people to just eat real food, we let them carry on chomping processed grains, but then they take a “carb control” tablet to help their body NOT to absorb the carbs, to help them poop out the undigested foods instead? Oh my Lord that’s so screwed up. 

It physical hurts me inside, I find this chemistry-class bullshit so offensive that it actually makes me ache to my core, I want to scream and shout. 

EVERYTHING about this is wrong. The way for ALL OF US to enjoy fantastic abundant good health, is to go in the polar opposite direction to this ‘nutritional madness’ way of thinking. 

I could rant for hours about this stuff, it makes me so mad. If someone can’t stop munching ‘carbs’ to the point that they know they are harming their own health then they need to address the underlying psychological issues, not take more pills.

Authority figures 

Members of the general public PLACE THEIR TRUST in “perceived authority figures”. This is an important point. 

Imagine our anonymous person, Joe Public, he is overweight, unhealthy, middle aged, confused. He has spent years trying to lose weight, yo-yo dieting, but ‘nothing seems to work’. He looks around and sees all these diet books and self-proclaimed experts (people like me, perhaps!), he will see the Doctor saying one thing, the Pharmacist saying another, this diet book says low fat, that diet book says low carb, this online expert says get more exercise, that nutritional advisor says eat more fruit – these conflicting opinions go on and on, and the poor guy (or gal) ends up feeling lost and confused. Out of that confusion, MOST people chose to place their TRUST in the figures they perceive as respected, ‘legally recognised and respected’ authorities. They tend to TRUST the Doctors, and big companies like food companies and drug companies and Boots the chemist. Because these are established legal entities, his brain says “Well they wouldn’t be allowed to sell this stuff unless it was good for us” and that’s who he decides to trust. 

But here is the problem:

  • The Doctors are not trained in nutrition. They are not actually trained in HEALTH they are trained to TREAT DISEASE and INJURY – there is a big difference. They are trained to treat and relieve symptoms
  • The Food companies “wouldn’t be allowed to sell that stuff if it was bad for us” – errr, hello, companies still sell cigarettes? Right, that’s flawed logic – much of the food in our supermarkets is garbage, but ‘they’ are legally allowed to make it, promote it and sell it
  • The drug companies – they are in it to treat symptoms and make money. They are not in the “Healthy” business, they are in the making money business. If no one got sick any more, there would be no business for them. I’m not saying that I believe the whole conspiracy theory idea that ‘they’ have the cures for all ills but they are holding back on us in the name of profit. IF a drug company came out with a ‘miracle cure pill’ tomorrow that could reduce and eliminate 90% of cancer tumours, they would patent that drug and make trillions for the next 25 years – if they had it, they would do it. BUT, if the ‘cure’ was to help people not get cancer in the first place, just through natural healthy living…well, then they wouldn’t be so keen to promote that would they, as that is not something they could patent. I think it’s a case of ‘Drug companies are not in the business of stopping illness from occurring in the first place, they are in the business of selling pills to treat symptoms of illness.’

 

So Joe Public places his trust in health care professionals and big corporations, because among all the ‘noise’ and people like me (who am I? Who is MND, just another guy ranting online…not ‘qualified’ to tell anyone what to do…) he doesn’t know who else to trust. More books, articles and blog posts come online every single day than anyone could possibly read, so among the mass of conflict and confusion, people place their trust in the ‘perceived authority figures’. 

And companies like Boots the Chemist are the kind of company that the public trusts. Boots has been on Britain’s High Streets for 50 years or more, longer than anyone can remember – it is a 150 year old company. Flawed logic says “if they have been around that long, they must be good guys, I can trust them”. 

It’s actually quite hard to write about this publicly without looking like I’ve jumped on “the conspiracy theory bandwagon”. I don’t think there is a ‘big evil man in a black suit with a bald head and a diamond encrusted eye patch, with scars on his face and stroking a white cat planning the end of mankind’ – I don’t think these food companies and drug companies are inherently evil and laughing at ‘our’ demise as we all get fat and sick and die young. It really isn’t like that. I think it’s the system, it is flawed from the outset, there is no commercial connection between the National Health Service, the food companies and the drug companies. Unless government (the ultimate high level power that we place our trust in, right?) do something to instigate change, then the system is likely to remain broken. Because all these entities are operating alone – there is no mechanism that connects them.

If government was a bit more forward thinking, they would see that the tax dollars they are getting from the sale of sugar and junk food and diet pills, is a drop in the ocean compared to the rapidly booming cost of treating a nation of obese unhealthy ageing people. The NHS is set to collapse under it’s own lack of funding in the next 20 or 30 years, IN OUR LIFE TIMES, causing dramatic problems for OUR old age, and our children and grand children.

BUT if we could get people educated how to be healthy from the start – so they don’t need pills, powders, potions, so they don’t get obese and ill, then we could reduce the future burden. It needs someone directing national policy to understand that the sale of processed foods laden with salt, refined sugar and processed oils, is making the population sick. If they then used tax mechanisms to promote healthy food choices (tax breaks for organic farmers, tax BURDENS on the advertising of foods with added refined sugar) and if the NHS allocated some budget to national education, then we might make some progress on these problems. It’s all about fixing the cause, not waiting to try to patch up the effect.

The 12 Core Principles of MotherNaturesDiet are a 90% fix for 90% of problems for 90% of people. Not 100%, I don’t suggest this is a cure-all, it’s a way to live to be healthy, not a “can fix all ills” solution for people who are already sick – they need individualised attention to fix individual problems. But MND is a healthy natural lifestyle, it’s an abundant healthy way to live to stop people getting sick in the first place.

I shall continue ranting til the cow comes home, til people listen! I’m on a mission!!!!

Back to the carb blockers

So that is why it breaks my heart when I see this company selling ‘carb blocker’ pills on the shelf next to SlimFast garbage. I am afraid we have ended up in a world where people are being treated as UTTERLY STUPID. “They” have made “us” believe that health is a great, vast, mystical, complex problem, and you need their help to sort it out – ‘they’ now sell magazines to teach you how to ‘walk quickly’??? Really – https://mothernaturesdiet.me/2014/03/18/has-anyone-got-a-copy-of-this-months-how-to-breathe-magazine/ 

“They” would have YOU believe that you NEED to spend your MONEY (folks, sadly, it ALL comes down to money) on a magazine about walking, on carb blockers, slimming powders, fat blocking pills, meal replacement shakes, expensive lycra clothing and minimalist running shoes that seem to cost more for less materials than normal shoes? How figure?  Pills prices

Just look at the prices of these pills. Remember – this is a product you are expected to pay for, to eat AS WELL AS the food you pay for, this is not instead of, but on top of, your food. So these tablets, that contain a type of sugar, maltodextrin, that are designed to stop you absorbing sugar…and they cost 30 quid for a small box. What’s that work out at pound-for-pound? The shelf labelling says they are 42pence per tablet. The tablets weight less than 1 gram each. So let’s just say 1 gram, and I’m being generous. That means this product costs £420 pounds per KILO!!!!

Organic broccoli in Waitrose is £4:14 per kilo.

Go figure which is best for you!!!!!!!!!!

People are being ripped off in a way that offends me to my very core!!!!

One MND follower told me that the waste which comes out of you, if you use these tablets, it thick black, runny, stinky and disgusting. I have no knowledge of that myself, but I do not like to think of what these chemical concoctions do inside your digestive system. You want to know why I call this ‘nutritional madness’? These pills are designed to stop your body from absorbing carbs – carbs, once they get down into your intestines, are forms of sugar. Look at the ingredients. Basically, the tablets are made up of some proprietary blend of glycoproteins (that’s proteins with sugars chemically added?), and an anti-foaming agent, to stop you bloating and farting like crazy. Then they contain a bunch of compounds that are hard to pronounce, including maltodextrin (a carb) and something that says cellulose (starchy carbs you can’t digest) and some silicon, salt and talc. Sounds delightful.

carb control

It makes me sick. I believe that “an overwhelming majority” of the entire health, wellness, diet, slimming, beauty industry is a TOTAL RIP OFF. Companies charging a fortune for powdered supplements – https://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/ 

I may be an unqualified heretic, a quack, a charlatan, whatever the people making these tablets would call me, but the point is, MND is the best way to live for supreme good health – no pills, no powders, no bullshit. 

Pills are not the answer!! – https://mothernaturesdiet.me/2013/12/10/pills-are-not-the-answer/

They should print health warnings on junk food – Health warnings on foods containing sugar and artificial additives

SlimFast and other Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

MND – plain common sense.

Just eat real food, move your body, spend more time outside, get sunshine and fresh air, drink more water. Good health can be so simple.

 

Spring Special Offer – Get Excited Now!

Seasonal discounts available NOW on range of MND health and fitness products.

The sun is shining!!! Wooohooo!! The ceaseless rain in the UK seems to be coming to an end, and as spring is coming, here at MND we want to help put a spring in your step!

So grab yourself a bargain right now!

First on the list, we can offer you our revolutionary new health product called ‘Air’! This little beauty offers you a simply life-saving range of health benefits, just look what this fantastic ‘Air’ can do for you:

  • Without this, you’re dead in just 5 minutes! Boo yah, beat that SlimFast!
  • Research shows that every living person on Earth, now and EVEN back in the ‘Golden Era’ of the Paleolithic period, they ALL breathed Air! Boom! Take that ViSalus!
  • Suitable for vegans, vegetarians, pescetarians, breatharians, gnashing meat-eaters, cannibals and pretty much everyone else alive! Kapow! Who’s ya daddy now Multi-Vit tablet? Read more

What’s gone wrong with our food?

What’s gone wrong with our food? Why are we so obsessed with nutrients?

For tens of thousands of years we humans were quite happy and quite healthy (and of mostly fairly normal body weight) just eating real whole foods, namely plants and animals.

Then ‘they’ came along and started poking around with microscopes and test tubes and Bunsen burners, and suddenly everything was broken down into science, and eventually they vilified animal fats. So everyone cut out animal fats, and fat was labelled bad, but the finger pointed specifically at saturated fat from animal sources. So people ate less red meat, and they cut out butter and in response the food companies made margarine, and started adding lots of extra sugar (because with no fat, the food tasted bland) and these odd ‘engineered chemical fats and oils’ to various foods. Then after a decade or two eating those, as people got fatter and diabetes and heart disease rates soared, then they changed stance, and now trans fats and cheap vegetable oils are vilified as the baddies, so we should all go back to butter and ditch the margarine.

And the people asked “But we stopped eating animal saturated fats, years ago, because they were bad…right?”

The people wanted to know “what is it that is supposed to be so wrong with animal foods? How come all that research linked high rates of disease to the consumption of animal foods?” Read more

Do supplements work?

As you know, here at MND I take a pretty hard line on supplements – personally, I believe that unless you are an extreme athlete, or suffering from ill health and need to repair, or living in/through particularly hard times or a tough environment, then I don’t think supplements are needed for MOST people. I believe that if you are healthy, and eating a balanced healthy diet, following the 12 Core Principles of MotherNaturesDiet then really supplements should not be necessary.

Supplements companies quote a lot of very ‘borderline’ research in their marketing materials, and they often use very ‘suggestive language’ and desirable images to convince you to buy the products.

This graphic is VERY interesting!! supplements snake oil

This chart shows a large number of popular supplements that are available, plotted in rank of how much real scientific evidence there is to support their effectiveness. (This graphic is not from me here at MND, full credit to the source, with thanks.)

Supplements ‘have a place’ in helping people heal from ill health, or in helping athletes perform at the highest level (in terms of replacing minerals lost in extreme training, mostly), but for most people, I think supplements are a waste of money.

I think a good clean diet high in top-quality organic whole foods, gives you all you need.

A few supplements are worth having. For example, many of us do NOT live near the sea and do not get enough fresh fish in our diet (me included!) so a daily cod liver oil supplement makes good sense. And while I think I personally eat a great diet rich in anti-oxidants (I estimate I eat 10 to 12 portions of fruit and veg per day, mostly veg), for most people there is a strong case for including more anti-oxidants in your diet.

Still, in my opinion, most supplements are ‘expensive urine’ – the body does not metabolise the nutrients the same in supplement form as it does in whole foods, and for many/most people, half the supplements ends up down the toilet within a few hours.

Previous posts about supplements that you may like to see:

Beware of health and wellness industry rip offs

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

 

Statistics can be misleading

Here’s a miscellaneous thought for you.

In my constant pursuit of greater knowledge and understanding of all things related to living a long healthy life, I read a lot of scientific research articles, blogs, books and papers. The more I read and learn, the more I have come to the conclusion that if we wanted to, we could twist almost any data to present almost any conclusion we want.

Often times I find an article that appears, from a quick read-through, to be intelligent, well written, lacking any obvious bias and backed up by solid references. Then I dig deeper on topics within such articles, and find all kinds of conflicting research elsewhere and then I start questioning the author, and the motive behind what has been written. We (authors) all have a ‘motive’ when we write something. It may be to find a cure for an ailment, it may be to help people lose excess weight, it may be to sell a supplement, it may be to resist the signs of ageing, it may be to sell a piece of sports equipment, it may be to oppose an opinion the author read elsewhere, it may be to convince the readers to see things the way the author sees them. Read more

Eating to Fuel Endurance Training and Long Distance Races

A subject I am often asked about is ‘what is the best food to eat for marathon training, ultra-marathon running, Ironman training’ and so on. I have lots of friends involved in endurance sport, and I have a reasonable amount of experience myself, and there is a lot of confusion and misunderstanding about fuel for endurance sport. Personally, I have been in long distance endurance events with far more experienced runners than myself and seen them fail and drop out because they ‘got it wrong’ with their fuel, yet in my own experience, such problems are entirely avoidable most of the time.

This post will explain:

  • Why complex carbs are not the best fuel for endurance races
  • Why complex carbs are not required in great quantities pre-race (carb loading)
  • Why gels and bars are not the best fuel to consume during a race
  • How to be ‘a fat burner’, not ‘a sugar burner’
  • Understand how to unlock thousands of calories of energy for long races

Read more

Stick to Simple Healthy Eating: beware of overpriced supplements

At this time of year, the ‘diet industry’ is in full swing.

They know that January is the month everyone joins a gym and buys into the latest fad diet, so they are pushing their weight loss solutions, pills and powders, superfoods and supplements like crazy this month.

Before you buy anything, understand that the prices they charge for these things are utterly disproportionate to the benefits they offer to you.

Don’t scrimp at the supermarket because you have blown all your disposable income on supplements or diet aids!!  Read more

Who is MotherNaturesDiet for?

  • What is MotherNaturesDiet really all about?
  • Who is this for?
  • What is the goal?

I am often asked what MND is all about, who is it for, who should follow MND and why?

I have spent a long time thinking about it all.

I have dear friends who have pointed out that on the one hand, I ‘preach’ moderation and clean living: I tell people to practice clean eating, to de-stress, I promote calm living in commune with Mother Nature, I tell people to de-stress, relax, walk in the woods, enjoy the mountains, get some fresh air and sunshine and chill out, I recommend that we all pay off our debts, treat our bodies with respect and love more.

Then on the other hand, I myself train like a maniac 5 days per week, I regularly try to motivate you with posts about my tough training sessions. I cycle miles and miles, I run marathons and ultra-marathons, I run over mountains, I rock climb, I have a climbing wall up the side of my house, I have done 1000 push ups in an hour and I throw 250 pound tractor tyres around several times per week.

People say to me “there seems to be a conflict” and I think about this myself, and I have finally figured out what it’s all about. Read more

2013 Popular Posts #6: Meal Replacement Shakes (rip off!)

2013 Popular Posts #6: the Bad, The Worse and The Plain Ugly

If you have ever considered using Meal Replacement Shakes as a weight loss strategy, then you might find this post interesting.

This is a long post, actually it’s the single longest post I have written all year. If you don’t have time to read it all, then just go to the beginning, where you will find a handy summary of the key details, posted as a series of bullet points for you.

The specific products covered in this post are:
Maxitone Sculptress – Maximuscle Progain Extreme
Herbalife Formula 1
SlimFast
Body By Vi – ViShape
Shakeology by Team Beachbody
Rockin’ Wellness
Soylent
Ambro
https://mothernaturesdiet.me/2013/12/17/meal-replacement-drinks-the-bad-the-worse-and-the-plain-ugly/

2013 Popular Posts #11 (joint 11th place): Beware of health and wellness industry rip offs

This post is about supplements, in particular, so-called superfood supplements, and how they are being sold to health-conscious consumers at extortionate prices. This post looks at the prices of these supplements, pound-for-pound compared to the price of real, natural, whole foods.

This is a topic that personally really gets me fired up. The ethos behind MotherNaturesDiet is all about living in harmony with our natural world, it’s all about eating real, whole, natural food, enjoying the great outdoors, avoiding the poisons of modern living and embracing natural movement and exercise. So one of my pet peeves is the over-complication of good health. There is a segment of the ‘diet, health and wellness’ industry which seeks to profit from having you believe that the answers to good health, good clear skin, youthful abundant energy, vibrant wellness and graceful, painless aging are locked in complex scientific solutions, hidden away in little-known secrets that these elite chosen few have somehow, after millions of years of evolution, finally unlocked right now in the 21st Century.

https://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/

This post will show you how some ‘green superfood’ supplements cost as much £138 pounds per kilo (that’s $100 bucks per pound in the US, or 150 Euro per kilo) when fresh organic broccoli costs just £4 pounds per kilo in the supermarket. There is no way these processed powdered supplements can deliver nutritional value to your body at that ridiculous price point. The supplement game is a RIP OFF in my opinion.

Read Part 1 of this expose of the supplement business here https://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/ and watch out for Part 2 coming up in the next couple of days.

Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

This post is the second in a series of lengthy posts exposing the reality behind the lucrative market for diet and health supplements.

The first post in this series can be read here: Beware of health and wellness industry rip offs

For the last year I have been gathering my thoughts about MEAL REPLACEMENT and weight loss shakes. In this post, I will expose what I think is wrong with liquid meal replacement diets, I will look briefly at the companies selling these solutions to a confused public, and one by one, we will look at the ingredients and nutritional composition of several of the best known brands on the market.

 

If you don’t want to read this lengthy blog, then I’ll summarize it all for you here in simple bullet points.

  • They are all fake, synthetic formulas. Synthetic vitamins and other nutrients do not give your body the same benefits that natural nutrients do when consumed in whole fresh foods
  • Heavily processed powders full of synthetic ingredients, artificial sweeteners and chemically processed sugars have NO PLACE in a healthy lifestyle, in my opinion. Many of these shakes contain soy, rice, sugars, dairy (whey protein) and ‘fillers’, cheap sugary carbs to pack the product out and give it enough calories to fill you up
  • Meal replacement shakes, when taken as a weight-loss strategy, are not sustainable for the long-term. Any temporary behaviour can have a temporary effect. However, it requires long-term, permanent lifestyle change to effect long-term, permanent health and body changes. If you want to lose weight permanently, change your lifestyle, don’t resort to some powdered supplement as a quick-fix, short-term solution
  • You should be aware that many of the most popular meal replacement shakes and weight loss shakes, are sold under MLM (Multi-Level Marketing) schemes (what we used to call pyramid selling schemes but for some reason we are not allowed to call them that any more). These companies are not set up to help make you healthy, they are set up to make their founders and senior staff very rich. Pyramid schemes only work while people keep buying the product, so the goal is to get you in, get you on the program and keep you buying – your health and weight loss has nothing to do with it
  • The list of ingredients should be scrutinized rigorously – look for sugar, sugar and more sugar
  • The list of vitamins and minerals that the can, tub or packet claims the shake will deliver, cannot be taken as a definitive guide to what your body might absorb and use. You need to understand how synthetic nutrients are absorbed differently to nutrients delivered in real whole food, in order to understand why this is so
  • Meal replacement shakes are expensive, and that is money that you could spend on high quality, real, organic food. I never understood why people fall for these marketing tricks of the ‘diet food’ industry. I see it this way: if you are overweight, it’s extremely likely that you have either been eating too much food, or too much cheap, low-nutrient, high-sugar, junk food. Either way, just eat less, and eat real, plain, simple food. Think about it – SAVE money, just eat less. The solution to losing weight isn’t “go out and buy loads of extremely expensive powder to mix with some milk or water and spend half the day feeling hungry” – surely, the solution ought to be “eat less”. See, a solution that saves money, not one that costs more. Common sense thinking

Read more

Beware of health and wellness industry rip offs

This post is about supplements, in particular, so-called superfood supplements, and how they are being sold to health-conscious consumers at extortionate prices. This post looks at the prices of these supplements, pound-for-pound compared to the price of real, natural, whole foods.

Read more

Avoiding ‘Diet Perfectionism’ and the trap of crippling inaction

This post is about the pursuit of ‘diet perfectionism’

  • There is so much conflicting and confusing ‘diet advice’ around these days, that it can be really hard to know what to do to genuinely make the best healthy choices
  • Many well-intentioned nutrition and wellness ‘experts’ promote ideals of healthy eating that are virtually impossible for ‘the rest of us’ to live up to
  • A lot of people get caught up in trying hard to do “the right thing”, following all the fads, the latest craze, the health warnings and shopping for the latest superfood being promoted by some A-list celebrity
  • It can be so hard to navigate the endless advice and warnings, that many people suffer the “paralysis of analysis”, so fearful of taking the wrong action, they end up taking no action at all
  • This blog will help you not to get too caught up in the world of ‘diet perfectionism’, and help you to see that if you just focus on making the big changes you need for a healthy lifestyle, the detail can drop into place later

Read more