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It’s never a matter of education…

It’s never a matter of education.
It’s always a matter of motivation.

I have been on my own health journey for the last 27 years, and I have spoken to many hundreds of people around the subject of weight loss and healthy living, pretty much every day for the last 11 years, and I have directly worked with people and tried to help people with weight loss just about every day for the last 5 or 6 years, and in all that time and contact, I have never met one single person who didn’t understand that eating vegetables is good for you.

I have never met anyone who thought smoking was good for you.
I didn’t meet one single person who thought beer and pizza was healthy, slimming food.
I have not met a single soul who thought ‘eat more veg, drink more water and get some exercise’ was bad advice.

You see, we all know what to do, we just don’t do what we know.

It doesn’t seem to matter how many times I revisit this topic, it remains an undeniable truth. These days, everyone knows what they should be doing. We know we shouldn’t smoke, we know we should drink less, we know six pints per night is not healthy. We know two bottles of wine on a Saturday evening is too much and we are going to regret it the next morning. We know that we shouldn’t order take-away food four nights per week. We know we should eat more salad, more oily fish, and watch less TV.

But still we do all of these things. I work with people every day who know the things they should be doing to lose weight, have more energy, and feel better, yet they still engage in those things they know they shouldn’t.

And so it is.
Success in our health endeavours is almost never a matter of education, and almost always a matter of motivation. Read more

Fitness or fatness?

Is it healthier to be slim but not fit, or overweight but physically fit?

Does it even matter?

I spotted this question being debated – rather excitedly to be honest – online in a Facebook Group and I thought I would share it with you.

There are many opinions on this. Some people think we should stop obsessing over body image, and there is too much public pressure on us to be thin. Some people say it’s wrong to assume that an overweight or obese person is either lazy, unfit or unhealthy. Maybe that person exercises and is physically fit, they just happen to be overweight too.

Others point out that being overweight or obese is a risk factor for many poor health conditions, such as type-2 diabetes, heart disease and cancer. This is true, being overweight or obese is a risk factor for all these diseases, in fact being overweight or obese is the second biggest preventable cause of cancer in the UK, and worldwide, according to the World Health Organisation.

But while being overweight or obese contributes to several of our most prevalent diseases, so does a lack of physical exercise. That’s right, when we look at lists of all the factors causing type-2 diabetes, heart disease and cancer, while we see ‘overweight and obesity’ on the list, in every case, ‘lack of exercise’ is right there on the same list too.

If we dig a little deeper, we actually find out that fitness matters more than fatness, when it comes to all-cause mortality. If you read the short abstract from that study which was published in the journal Progress in Cardiovascular Diseases, you’ll see that overweight and obese people who maintained good physical fitness, lived about as long as normal weight people who maintained good levels of physical fitness too. As the article says “Compared to normal weight-fit individuals, unfit individuals had twice the risk of mortality regardless of BMI.”

So there you have it. It turns out that it’s more important to be fit, than to be thin, if living a long healthy live and avoiding major diseases is your objective.

In a society that values ‘the body beautiful’ so much, and uses stereotypes of slim and lean models for advertising and marketing, it seems we have been putting too much focus on looks and not enough focus on action. If we want to hold back heart disease and cancer for as long as possible, then we should enjoy regular exercise more and stop worrying so much about our bodyfat levels. It seems the 6-pack really is just about vanity, rather than health.

Of course, at Mother Nature’s Diet we already knew this! Our focus has always been on being healthy, and I have said for years that if we work towards being healthy on the inside, our bodies will take care of how we look from the outside.

In my own personal weight loss journey, I wrestled with my weight for 20 years, yo-yo dieting in and out of obesity. All that time my focus was on losing weight to try to look better and feel happier about myself. Only when I changed my focus to being healthy did I finally crack it, and lost 7 stone 3, that’s 101 pounds of fat, or 46 kilos to my European friends.

Living by the 12 Core Principles of Mother Nature’s Diet we focus on eating healthy nourishing whole foods, we don’t count calories, and we aim to stay active and exercise almost every day.

Sounds like we’re doing the right thing if you ask me.
Well done, keep going!

To your good health!

Against the Grain

Every month I publish a newsletter titled Against the Grain. This is a private, Members-only newsletter for MND Community Members.

Here is a free sample of that newsletter for you.

MND Against The Grain April 2016

For full details of MND Community Membership, please visit this page on our all-new site.

 

Respect

You cannot DEMAND respect.
You can only COMMAND respect.

No amount of throwing your weight around, physically or intellectually, will win you the respect of others. You can’t bully your way to being respected, you can’t coerce people into respecting you. And you can’t show off to win respect, you can’t get respect by showing others up, being more intellectual or show-boating that you are smarter than everyone else.

You just can’t DEMAND respect that way.

But you can COMMAND respect, by being nice, by showing integrity, by living a life based on quality values and kindness.

Strong-arm tactics is bullying, that won’t work. But showing strength of character, based in integrity, will command the respect of others.
Putting others down by trying to show off how intelligent you are will only gain you contempt, not respect. But sharing what you know in order to help others, and learning from your mistakes in life and then improving over time, shows humility and wisdom, and these will COMMAND respect from those around you.

Sadly, it seems that far too many people out there are unaware of these subtle differences, and they are out there trying to DEMAND respect, throwing their weight around and showing off in every direction.
Don’t let them fool you for a second.

1luvx

A steak and a beer…

All this stuff in the press about red meat being a probable carcinogen…

So under some rather questionable research methodologies, they have classified ‘consumption of red meat’ as ‘probably carcinogenic’ – Class 2A

But alcoholic beverages are a KNOWN Class 1 ‘carcinogenic to humans’.

IARC red meat Class 2A carcinogenIARC alcohol Class 1 carcinogen

All these folks claiming “that’s it now folks, time to quit meat” – I don’t see them all running around declaring “beer gives you cancer!”

‪#‎hypocrites‬
‪‬

Get the facts: https://mothernaturesdiet.me/2015/10/26/meat-consumption-and-cancer-who-report-and-media-frenzy/

IARC classifications

Eating to Fuel Endurance Training and Long Distance Races

In training for the 2014/15 marathon season?
This is well worth a re-read…and since this was originally posted almost a year ago, there is now extensive additional value in the comments below.
Keep on running!

MotherNaturesDiet

A subject I am often asked about is ‘what is the best food to eat for marathon training, ultra-marathon running, Ironman training’ and so on. I have lots of friends involved in endurance sport, and I have a reasonable amount of experience myself, and there is a lot of confusion and misunderstanding about fuel for endurance sport. Personally, I have been in long distance endurance events with far more experienced runners than myself and seen them fail and drop out because they ‘got it wrong’ with their fuel, yet in my own experience, such problems are entirely avoidable most of the time.

This post will explain:

  • Why complex carbs are not the best fuel for endurance races
  • Why complex carbs are not required in great quantities pre-race (carb loading)
  • Why gels and bars are not the best fuel to consume during a race
  • How to be ‘a fat burner’, not ‘a…

View original post 2,626 more words

Who is MotherNaturesDiet for?

  • What is MotherNaturesDiet really all about?
  • Who is this for?
  • What is the goal?

I am often asked what MND is all about, who is it for, who should follow MND and why?

I have spent a long time thinking about it all.

I have dear friends who have pointed out that on the one hand, I ‘preach’ moderation and clean living: I tell people to practice clean eating, to de-stress, I promote calm living in commune with Mother Nature, I tell people to de-stress, relax, walk in the woods, enjoy the mountains, get some fresh air and sunshine and chill out, I recommend that we all pay off our debts, treat our bodies with respect and love more.

Then on the other hand, I myself train like a maniac 5 days per week, I regularly try to motivate you with posts about my tough training sessions. I cycle miles and miles, I run marathons and ultra-marathons, I run over mountains, I rock climb, I have a climbing wall up the side of my house, I have done 1000 push ups in an hour and I throw 250 pound tractor tyres around several times per week.

People say to me “there seems to be a conflict” and I think about this myself, and I have finally figured out what it’s all about. Read more

TEDx – where x is meant to = independent

TEDx – where x is meant to = independent

Sadly, it looks as though TEDx isn’t so independent any more

This letter came to my attention from a friend:

http://blog.tedx.com/post/37405280671/a-letter-to-the-tedx-community-on-tedx-and-bad-science

Reading through this, it seems that the TED advice to all TEDx organisers is, ‘don’t allow anyone to stand up and speak about health related issues unless they are a practicing M.D. (G.P.) or if they have a Ph.D. and are affiliated to a major university.’

Read more

2000 year old advice…

“Thin people are generally the most healthy; we should not therefore indulge our appetites with delicacies or high living, for fear of growing corpulent.”

– Greek historian Plutarch (AD 46-122)

Yes folks, that interesting advice is almost 2000 years old, yet still we live in times of excess consumption, where there are more people dying from over-eating than starvation and malnutrition.

When will people learn?

 

Back from a break

Hi folks,

Sorry for the long silence, I have not blogged for most of the last month. We have suffered a close family bereavement, and my time has been under a lot of demands.

Thanks for your patience. Now, I’m back.

Stay healthy! Stay happy!

Karl

Train hard, eat well, sleep

I trained hard today, in my home gym, lots of body-weight moves, but using my OLD body weight. I have a weight vest which puts 5 stones (70 pounds, 32 kilos) extra on my frame. I like to exercise wearing this vest, as it reminds me that I lost all that fat, and more, over the years.

No wonder I found 20 push-ups hard work back then. 20 push-ups now wearing that vest is hard work! Without the vest, I can bang out sets of 50 no problem, but the vest really makes a big difference, just 20 is hard work.

Read more

Statins and cholesterol

Hey folks. Check out this site:

http://drmalcolmkendrick.org/2012/09/01/statin-nation/

You could also see more at:

http://www.statinnation.net/

For any of you regular readers here, and if you have bought any of the books on my Recommended Reading list, you will recognise Dr Malcolm Kendrick (The Great Cholesterol Con) and Justin Smith ($29 Billion Reasons To Lie About Cholesterol)

What can I say – buy the movie! And buy a copy for a friend, spread the word!

Nuff said!