Skip to content

Archive for

Chill out before you peg out…

Why stress is so bad for you and you need to sort it out.Why stress is so bad for you and you need to sort it out.

The following is an extract from my new book, Mother Nature’s Diet, available for immediately download right now.

It’s all about your hormones

Everything in the human body interacts with everything else.

There is virtually no system or function that operates in isolation, everything is interconnected by your central nervous system (kinda like the wiring in your supercomputer), your blood (the river of life) and by the chemical signals and instructions that blood carries around, in the form of hormones, proteins and other compounds.

Hormones arrive at an organ or a certain type of tissue or cell, and deliver instructions telling those tissues or cells what to do. When hormone signalling works well, like signalling in a computer or on a railway network, all is well. When signalling is ‘shot to shit’, just like on a road or rail network, all hell breaks loose, and we either have major crashes, or everything seizes up in grid lock. That’s how important hormones are.
You have hormones that govern when you feel hungry or full; hormones that make you happy or sad, angry or calm, lively or relaxed. Hormones and minerals between them regulate many complex processes in the body including appetite, blood pressure and elimination of waste.

Fight or flight…rest and digest

You have likely heard of the ‘fight or flight’ response. When you feel fear, when you sense some imminent danger, your body releases a rush of stress hormones (adrenaline and cortisol are the ones you will have heard of) and prepare you to either fight, physically, or to run away. Yes, this all dates back to caveman and the proverbial sabre-toothed tiger, these hormonal systems have been keeping us safe since we climbed down out of the trees in East Africa seven or eight million years ago.

When those stress hormones flood your body, they trigger a whole Read more

Brexit and booze

Don’t worry, this isn’t a post about politics! I’ll keep my views on Brexit to myself.

This is the first in a series of posts that will eventually come together as a short series on “ignoring the elephant in the room” and as the series builds, you’ll see how the posts all connect together, to highlight ‘gross national stupidity’ and the ignorance our media perpetuates by spreading lies and misinformation.

£350m per week for our NHS

As surely everyone in the country can remember, during the Brexit campaign, the Leave campaign drove around Britain in a bus touting the slogan “We send the EU £350 million per week, let’s fund our NHS instead. Vote Leave”

Brexit bus

This was one of the cornerstone arguments of the Leave campaign – stop giving money to the EU, and give it to the NHS instead.

This post is not about politics, but you may have followed in the news how this £350m GBP promise has been pulled apart and rubbished…the £350m figure does not account for Britain’s EU rebate, it’s a gross figure not a net figure, and it fails to account for everything our nation gains in return for EU membership. Scholars have largely proven that in fact, once the UK leaves the EU, there will be zero surplus cash available for the NHS, quite a lot less that £350m per week.

At this stage, at time of writing, there is no sense exploring that issue any further because:

  • Until the Brexit negotiations are complete, nothing is certain and we can’t know whether the UK economy is going to be better off or worse off
  • That’s not the point of this post

What’s this got to do with health?

Read more