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To hell with fad diets and temporary results…

I was frustrated…

For years, because…

Weight loss, nutrition, healthy living…it had all become so confusing. All the experts and their opinions, they all seemed to contradict each other!

It all left me feeling exhausted. It can be hard to know what is the right thing to do with so much conflict and complexity.

Mother Nature’s Diet is here to save you!

  • Are you fed up with fad diets?
  • Had enough of the gimmicks, the promises, the b/s?
  • Are you fed up with being lied to and hard-sold to?
  • Are you tired of the contradictory messages, ideas and advice?
  • Are you bored of being sold ‘the magic secret’ to this or the ‘only supplement you’ll ever need’ for that?

All the health experts seem to preach messages that are in conflict with each other. How can you make sense of it all?!

Mother Nature’s Diet is the antidote to all that conflict and contradiction!

In my popular book, I help you make sense of the confusion. This book is the end result of 28 years spent figuring it all out, and now it’s here for you in common-sense plain English.

Check it out here!

This book is the breath of fresh air we all need to take control of our health, lose weight and feel great.
…not to mention tackling the major public health challenges we face in the Western world today – obesity epidemic, type-2 diabetes out of control, NHS struggling to fight off bankruptcy and privatisation.

The solutions are all in this book! 

Click on the link and download your copy today, you can get started immediately!

So, go on then, treat yourself to the best version of you in 2020!

To your good health!

Karl

Is it time you learned to make a proper decision?

Fourteen years ago today, I made a decision.

On 4th February, 2006, at around midday I guess, I was sitting in a personal development seminar in London, listening to the presenter talking about the power of making a real decision.

At that time, I was 35 years of age, I was very overweight, around 226 pounds (103 kilos, BMI of about 30), smoking, drinking daily, not exercising very much, had terrible bad skin problems, nasal congestion problems, and hated myself for how I looked and felt.

I had ‘tried’ for years to quit smoking, but always failed. Justifications about the waste of money, the idea that I might die of cancer some decades later, just didn’t seem to have enough mental leverage on me.

In 20 years of smoking, for 17 years of that time I had tried to quit. I had quit hundreds of times, sometimes lasting a few hours, sometimes a few days, weeks or months, but I always went back to it. I just liked it too much. I wanted to smoke. In a mind that frequently defaulted to self-loathing, smoking was an escape, a guilty pleasure that relaxed me.

The presenter explained that the word decision shares the same Latin root as the word incision. Decision literally means “to cut off” in the context of “to cut off from any other option or possibility.” He explained that a real decision is a powerful commitment to a set course of action. He lamented that folks have ‘weak decision making muscles’ these days, making decisions about what to have for dinner, but not about how to live more fulfilling lives.

I listened, and it really hit home with me.

In one of those wonderful moments of clarity (call it a light bulb moment, an epiphany, whatever you like) I realised “I want to be a healthy person!”

In that moment, my mind held a clear vision of myself as one of those people you meet who just looks and acts healthy, bouncy, energetic, oozing wellness and energy and enthusiasm for life. Tanned and smiling, bright eyed and bouncy. I wanted to be that person.

I stood up and left the room, walked to the nearest bin, took out my packet of cigarettes, crushed them up and threw them in.

Not a glimmer of emotion.

I just smiled, felt good about my decision, and have never wanted one since. No effort. No struggle. No cravings. No will power. No patches or gum. I just decided I wanted to be a healthy person, and healthy people don’t smoke. Smoking no longer fit with my identity, I had changed, I had made a decision about the man I wanted to be.

14 years today.

That’s the power of making a firm decision.

Maybe you already know my story, and I’ll keep it very brief here, but that day started a decade plus quest for good health. In the months and years following that day…

  • I transformed my health completely
  • Lost 101 pounds of unwanted bodyfat
  • Quit smoking (14 years today)
  • Quit drinking (8 years, 1 month and counting)
  • Cured my health conditions
  • Came off 17 years of prescription medications
  • Learned everything I could about health, nutrition, weight loss, exercise, disease prevention, longevity and more
  • Attended seminars and conferences and training events
  • Read over 847 books and research papers and reports about every aspect of health and nutrition and physical training
  • Started running
  • Completed 14 marathons and two ultramarathons
  • Cycled John O’Groats to Land’s End
  • Trained as a Personal Trainer
  • Created Mother Nature’s Diet as my personal blog
  • Formulated the 12 Core Principles
  • Mother Nature’s Diet (MND) became my business
  • Quit my job and closed my previous company to run MND

It all started that day, 14 years ago today, in that hour, that minute, that empowered me to throw those cigarettes away. In those ten or twenty seconds that I made that decision, as that vision unfolded in my mind, as I changed my identity of who I wanted to be, I started a journey that ultimately shaped my life for the last 14 years.

That’s the long term power of making a firm decision.

Life-changing in so many ways.

My health, my self-confidence, my life, hobbies, career, most of the people I now spend my time with, my circle of friends, countries I have been to, and if I now live 20 years longer, then everything I do in those 20 years, it will all be down to that one decision I made in that one minute, at about midday on the 4th February 2006.

So, the point of this post is this…

Do you have weak decision making muscles?

Have you been making weak wishes, lame daydreams, vague ideas, and calling them decisions?

Is it time to muscle up, to level up your decision making skillset, and make a clear firm decision or two about where you are going in your life, about what you want, who you want to be, and what you are now determined to do to get there?

It only takes one seemingly small decision to change the entire course of your life.

Time to flex those decision making muscles, you have so many exciting tomorrows to look forward to.

More power to ya.

Is it all your own fault or not?

It’s frustrating, but often I find myself writing about the great hotly-debated topics of the health and weight loss industry…

  • ‘Calories matter’ versus ‘calories don’t matter’!
  • ‘We should all go low-carb’ versus ‘carbs are not the whole story’!
  • ‘Exercise is crucial as a weight loss tool’ versus ‘you can’t outrun a bad diet’!

Oh how these arguments go round and round and get turned inside out and upside down daily; every opinion being ‘proved’ every way by some credentialed expert quoting a study here and a study there! It’s no wonder the general public are fed up with it all and utterly confused!

And so often, arguments come down to playing ‘the blame game’ – that is, who is to blame for rising obesity? In crude terms – is it all your own damned fault, or not, that you’re fat?

Two sides to blame

I recall the clever and well-respected Dr Mark Hyman tweeted about his new book release.
But what more stirred my thoughts on this topic was equally clever and well-respected author Nina Teicholz’s retweet, and the comments it generated.

We see one side of this story, the likes of Dr Hyman, Nina Teicholz (both of whom I like, follow and respect) and many others saying that in broad terms, governments have given the public poor dietary advice over the last 40 years. They have been telling us to place carbs at the bottom/base of our food pyramid, to get 30% to 50% of our calories from grains and starches, and they have largely ignored mounting evidence, until very recently, about the dangers of added sugars. These guys argue that food companies and the sugar industry have lobbied governments and paid off scientists to distort and hide the truth…dietary fat has been painted as the bad guy, and after 40 years, we have obesity and type-2 diabetes epidemics as a result.

They conclude “It’s not the fault of Americans that they are fat and sick!”

But interestingly, plenty of people see the other side of the argument – that in fact people still have free will to decide what they put in their mouths. People still have free choice whether they watch TV, or go to the gym. During these years that the obesity epidemic has grown, people have had free choice whether they buy fresh meat and vegetables in the supermarket and cook a meal, or whether they order a pizza or Chinese take away.

So, who is right? Have governments failed their people? Have food companies piled it high, sold it cheap, and spent a fortune on advertising? Have we lived through times where far more money has been spent on designing hyper-palatable foods, and on advertising those foods, than has been spent on research into effective weight loss protocols and helping educate the public about healthy living?

Or, have people failed themselves, failing to exercise personal responsibility for their health outcomes? Have people failed to buy the foods they know are healthier? Have people failed to exercise regularly? Have people passed off the blame for their own apathy?

I see this battle rage daily in the media, on the health blogs and groups I follow and I see everyone looking for the answer. Personally, I think the problem is that everyone is trying to prove they have the answer. I don’t think we are going to come up with the answer. I think both sides of the argument have an answer. Perhaps both are right. But perhaps neither are right all the time, for all the people.

Despite the facts that all these scientists and authors, doctors and experts should not need to be reminded, the truth is that as they publish their books and blogs, they constantly seem to forget that one size does not fit all.

Over the years as I have learned about health, fitness and nutrition, this has pretty much become my number one guiding principle. There just is not one answer for all people. It’s not possible, there is no one single solution for any problem in health, weight loss and nutrition.

Seriously.

  • We all know someone who smoked for 20, or 30, or 40 years yet didn’t develop lung cancer.
  • We all know someone who is overweight, stressed, doesn’t exercise, and drinks too much, yet they haven’t had a heart attack.
  • We all know someone who eats loads of sweet foods yet they are not overweight and don’t have type-2 diabetes.
  • We all know someone who does no exercise yet they remain slim and lean. (Yeah I know, we all hate that person!!)

The point is, even the things we think are “a certain sure thing” are still proven wrong time and again by people who don’t fit the norm. There is no ‘one size fits all’ in any aspect of health, weight loss and nutrition.

Reality time

I believe, that the observed and worrying reality in obesity trends is caused by many factors. I can certainly tell you that for myself, for my own 101-pound weight loss (46 kilos of unwanted fat, 7 stone 3 in old-English language) I just needed to eat less, and move more. I ate and drank too much, and I ate and drank the wrong things, and I did too little exercise. I can tell you that I have been driving around the country delivering my health seminar for the last six years and people come up to me all the time during those talks and say “You are the kick-up-the-butt that I need! I eat too much and don’t workout, it’s all my own silly fault! Thanks for being honest with me!”

This is no judgmental fat-shaming, this is just what people say to me of their own free will.

But that is only some people. Not all people.

On the flip side, other people eat pretty well and make efforts to be active, yet they can’t seem to win the weight loss battle.

For many people, government guidelines that were created over 40 years ago, have failed to change with the times. The reality is that today, car ownership is up and people are far less active than they used to be when dietary guidelines were established. I think that for many people, they are consuming far too much starchy carbohydrate and just not leading active enough lives to burn up all those calories.

Food manufacturers have done nothing to help, they have positively made things worse. Far too many processed foods are now promoted in big-size servings, they have too much added sugar, convenience packaging and high-spend advertising promotes over-consumption.

There are many factors behind the obesity epidemic in the US, the UK and across Europe and elsewhere. We could talk about psychological and societal factors, economics, obesogenic environments, hyper-palatable foods, carbohydrate tolerance and sensitivity, and many more factors besides (all covered in my books if you want to learn more) but one reality stands over them all – one size does not fit all.

All factors are ‘the’ cause for one person, but no single factor is ‘the’ cause for everyone.

So the point of this post is to say to you – if you are overweight, and struggling to win the battle, which factor is ‘the’ answer for you?

And if you need some help figuring that out, let me know.

To your good health!

Karl