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Posts tagged ‘Animal husbandry’

Mother Nature’s Diet FAQs – Core Principle 3 and pasteurised dairy

In Core Principle 3 you say “eliminate pasteurised dairy”. Does that mean all dairy is completely out? Can you explain please?

This is a great question, and a massive topic, that goes off in many different directions. In the book MND Book 1: the 12 Core Principles the whole topic is dealt with in detail, here we will just touch on the subject in brief.

Here is ‘the short version’.

Core Principle 3 includes “eliminate pasteurised dairy” from your diet.

That is not a blanket statement to say that ‘dairy is bad for you’. In fact, it is often a sign of fad diets and inaccurate science when diet plans block out entire food groups for all people without any exception.

The reality is that we can’t make such blanket statements because in truth, all people are different. Cow’s milk contains a carbohydrate called lactose, and it contains proteins called whey and casein. Many people are intolerant to lactose or whey, and some folks can’t tolerate casein. These compounds can cause all manner of unwanted side effects from bloating, smelly gas, mucous, cold-like symptoms, gastrointestinal distress, stuffiness, lethargy, stomach cramps, diarrhoea and more.

So if you ever consume milk or dairy foods and suffer from any of those symptoms, you could try quitting dairy completely for a few months and seeing if that helps you.

But these intolerances may only affect, perhaps, half of us here in Europe. The other half, might be just fine. It seems, that if you are lactose, whey and casein tolerant, then a quality organic dairy food can be a valuable source of protein and micronutrients in your diet.

Pasteurisation

Mass-market milk, the stuff for sale in our supermarkets, is pasteurised and homogenised. These are processes designed to kill off potentially harmful bacteria in milk, and extend its shelf life for the purposes of distribution and sales. The trouble is, pasteurisation also kills off some of the digestive enzymes in milk, and this causes two problems. One is that Read more

Myth busting – Part 6

Continued from Myth busting – Part 5

Myth: OK, so gorillas might not be a great example, but cows are vegans, they eat only grass all day long, and look how big and strong they get! Clearly, a low-fat, meat-free, plant based diet is the way forward!

Truth: Cows eat an extremely high-fat diet! And they are not vegans!

Yeah this one will really mess with your head! Yes, cows eat an 80% fat diet, through a very similar set up as described in Myth busting – Part 5 for the gorilla. Cows and gorillas are both fermenters, so in some ways cows and gorillas have more in common, from a digestive perspective, than humans and gorillas.

Cows are ruminants, they have multiple digestive chambers inside (you’ve heard ‘cows have four stomachs’ right?) the first of which is called a rumen. When they eat grass and leafy plants, it all goes straight down into the rumen, where the process of ‘rumination’ (hence the genus name, ruminant) begins. Rumination involves bringing the food up and down between the mouth and the rumen, generally four to five times for every mouthful.

A cow’s rumen is an amazing thing. This fact blows my mind: in a single cow’s rumen, there are more bacteria then there are human being’s alive on the whole planet! Boom! Mind blown!

And on top of all that bacteria, there are billions of protozoa and digestive enzymes too, and this is still only in the first of the cow’s four major digestive chambers. Traditional tribes used to understand that the lining of a cow’s rumen is so nutritionally dense, they would kill a cow and eat the rumen lining, throwing the muscle meat to their dogs. Yes, they ate the organs and stomach lining and gave the sirloin steak and fillet steak to their dogs!

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Meat Consumption and Cancer (WHO report and media frenzy)

This week, the media here in the UK (and elsewhere I guess) is awash with this latest ‘processed meat and cancer’ story. WHO cancer agency IARC (The International Agency for Research on Cancer) just published a report (October 2015) identifying associations between meat consumption and cancer. The media has, predictably, gone nuts over this story.

In my opinion, this is not news at all. This supports everything I say and every word MotherNaturesDiet stands for.

‘Processed’ is the key word here

The report mostly points a finger at processed meat, then less so at red meat in general.

Living the MotherNaturesDiet way, we say ‘avoid processed foods’. That’s Core Principle 3. If it has a barcode and a list of ingredients, don’t eat it. That stands here, for processed meat, too.

Just to be clear, this new report won’t be forcing me to make any changes to the MotherNaturesDiet recommended healthy lifestyle. I’ve been warning against processed meat for a long time.

https://mothernaturesdiet.me/2013/03/07/new-research-linking-processed-meat-to-increased-risk-of-death/

In my opinion, any dietary advice generally around ‘red meat’ MUST be openly questioned.

As I often explain in my live seminars, before you eat an animal (or plant) you have to ask “What did that animal eat?”

If the animal was mistreated and eating grains, and worse (antibiotics, growth hormones, ash, cardboard, mashed up pig parts…etc.) then that animal will make meat that is not so good for you. But if the animal has lived a natural life, living outside (pasture raised, free range) eating grass (natural food for cows) and been treated properly, then the meat will be nutritious and good for you.

This is, of course, the logic behind Core Principle 8 – eat only organic, free range, pasture-raised, grass-fed meat.

So this WHO advisory makes ZERO different at all to MND.

For a long time, I have been asking the question: Read more

Eating the most nutritious meat…but on the smallest budget

This is a fantastic lunch recipe, super nutritious and very tasty. Please see pictured lambs kidneys and lots of green veggies – yum yum! This meal contains 250 grams of lambs kidneys, lots of green veggies – organic broccoli, cabbage, green pepper, tomatoes, mushrooms and spinach, and an assortment of spices – coriander, cumin, paprika, black pepper and chilli flakes.

 

Lean white skinless boneless chicken breasts

For most of the last 40 or 50 years we’ve been told that fat is bad, especially saturated fat from animal sources, and we should all eat a lean low-fat diet. This has resulted (at least here in the UK) in an obsession with skinless lean filleted chicken breast. People have been educated to ‘obsession point’ that fat is bad and even the skin or the ‘brown’ thigh meat is considered too high in fat. This has led to a scenario you are probably familiar with, stories of ‘abused broiler chickens’ – chickens bred for the size of their breasts. I am sure you have heard about the speed of their growth, how they live in cramped smelly barns and their bodies grow so fast their legs can buckle beneath them.

While European countries generally maintain better standards of animal husbandry than in the US, these issues are still a huge concern. They certainly bother me. Read more

Getting the macronutrient balance right – the simple way, with MotherNaturesDiet

I was recently asked for my advice on macronutrients in a healthy diet:

  • How much protein should I eat?
  • You seem to advocate a very low-carb diet. Should I eat more carbs, where do you get your energy from?
  • Do you eat lots of good fats?
  • What about saturated fats? Omega-3’s? Oils?
  • 3 meals per day, or 4, or 5, or 6?

I believe that eating has gotten far too complicated, we are all wrapped up in measuring calories, macronutrients and micronutrients, when I believe that if we are eating the right foods, then such ‘scientific detail’ is not really worth worrying about too much, not for most people. Read more

Beware of health and wellness industry rip offs

This post is about supplements, in particular, so-called superfood supplements, and how they are being sold to health-conscious consumers at extortionate prices. This post looks at the prices of these supplements, pound-for-pound compared to the price of real, natural, whole foods.

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Humans – a gluttonous cancer on this planet, or beautiful loving souls?

I have been watching videos and reading this evening.
I watched this, and I think you should too: Holy Sh-t! Without Saying a Word This 6 Minute Short Film Will Make You Speechless

Watching this video, several quite obvious thoughts came to me.

If you can’t handle this video, think about your consumption of meat.

If you eat meat, I urge you to follow the guidelines laid out here in MotherNaturesDiet Core Principle 8, only eat meat, fish and eggs from organic, free range, sustainably farmed, well treated animals.

How humans treat animals is disgraceful. I think we have forgotten that WE are animals too. We seem to think that putting on clothes and building houses makes us different. We are still made of bone, muscle, blood and flesh. We feel pain, hot, cold, love, sadness. We are animals too.

Humans seem like disgusting, ugly, gluttonous creatures, self-obsessed, greedy, short-termist. We crawl all over this planet like vermin, fouling it, consuming it. Aliens observing from afar must think we are a disease, like a cancer, eating Mother Earth alive.

I spent some time thinking about how easy it is for a movie maker or editor to produce a film, cut to portray a view which he or she wishes to portray.

I spent some time thinking about how humans can be amazing creatures.

I watched this (I have seen so many times before) about Narayanan Krishnan: CNN Hero Narayanan Krishnan

And I watched this too: How To Restore Your Faith In Humanity

And finally, I decided, as if so often the case…it all comes down to YOU. Each and every one of us has to take personal responsibility, to look after ourselves, to spread love, not to hate, to respect Mother Nature and the other animals we share this planet with, to respect the trees and plants and soil an air and water, and not pollute our own home. If we all decided to be good people, responsible citizens of Earth, kind and loving humans, then many of the worlds problems would be well on their way to being solved.

Water usage and the Environmental Cost of Beef Production

I recently received this question:

Question for MND: meat farming is considered by some to be very resource-intensive and bad for the environment, compared with the nutrition you can get from grains and other farmed foods. I know you don't like grains - but where does the balance lie?

And I thought I would share the answer with you, for your interest:

MotherNaturesDiet replies: Thanks, you raise a really good point, and it's something I am going to be covering in detail in one of the books I am writing, which will be available later in the year.

The principle argument is a classic case of ‘distorted data’. The anti-meat lobby and many hard-line vegetarian blogs love to quote all this water-and-land usage data to argue for eating grains and not meat. They quote that it takes some huge number, 2,000 gallons or more, of fresh water to raise 1 pound of beef, therefore meat is this terrible resource-guzzling food, and so the story goes. They quote that the developing world could never all eat meat the way Americans do, because it would require so much land and fresh water to raise that much beef.

Summary of this post:
•Modern beef production wastes a lot of water, is cruel to the animals and has a high impact on the environment.
•It doesn’t HAVE to be that way, organic is sustainable and achievable.
•However, in the short term, organic is likely to remain a ‘niche choice’ for the conscientious consumer.
•The human population on Earth has only become so harmfully inflated due to intensive industrialised farming processes that started since the industrial revolution.

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Is Free Range Meat Expensive?

I am often asked about the cost of free-range, outdoor-reared, organic meat. Many people question if it costs too much to eat the MND way.

I admit that some organic food is expensive, and some free range meat is expensive, but honestly, personally, I think the investment in my health is worth it. I buy food that nourishes my body, I know the animals have been treated properly, with some dignity and respect, and I know the life of that animal, and hence the food I am eating, has been lived more in tune with nature.

The picture shows a lunch I cooked last week. Pork and greens, quick, simple, yummy. I put a drizzle of olive oil in the pan, chopped up a leek first and threw that in, then I chopped up my pork tenderloin, threw that in, then a handful of kale chopped up (I keep telling you I eat either kale or broccoli every day of my life, often both, often multiple times! I had kale in all my meals the day I made this!)

Quick and cheap, for my main meal of the day

This took less than 5 mins to prepare, and max 5 mins to cook.

My pork tenderloin weighed 395 grams raw (about a pound) it cost just £3.65

So this lunch cost about £4 quid in total, and it was tasty, natural and nutritious. I sprinkled on some black pepper and a sprig of parsley, easy, quick, tasty. No additives. No chemicals...there was even some free mud on my kale. Perfect, I didn't even wash it off.

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New research linking processed meat to increased risk of death

This news story was in the UK papers today, about new research linking processed meat consumption to an increased risk of death.

Several friends have asked for my opinion on this. Personally, as you know, on MND, I don’t touch ‘junk meat’, so it is not a concern for me. I have looked at the reports in the papers – see links at bottom of this article – and I have looked into the research and the original results, to form my own opinion.

Of course, I broadly agree with the notion that processed meats are bad for us. No surprise there, I don’t eat that garbage and MND recommends that you don’t eat it either. The scrappy off-cuts of meat that food manufacturers put into cheap sausages, cheap pork pies and other cheap meats, just like those 99p frozen lasagne dishes with horse meat in them, are the trash end of the meat market, and MND advices you to completely avoid such products.

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Naturally reared meat versus ‘junk meat’

With my deep interest in nutrition and good health, I have obviously read many books about food and whether or not we should eat meat, versus a vegetarian diet. There are many books, The China Study (largely the text behind the movie “Forks over Knives”) being one of the most prominent examples, which show the virtues of avoiding meat, and these books promote a vegetarian diet.

Obviously, I am a meat eater, and I do enjoy meat, I like the taste and I have found myself left wanting when I have lived on a vegetarian diet in the past. But I don’t eat meat JUST because I like the taste, and if I saw evidence that I genuinely believed, proving that meat was bad for me, compelling me to reduce my intake of animal products, then I would consider cutting right back on my meat consumption or even giving it up altogether.

Show me the evidence

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Vegetarianism and Facing the Harsh Reality of Animal Cruelty

I wasn’t going to blog today, but I will, as this discussion came up in another chat-group that I am a member of, and I feel compelled to share my thoughts. Having written the below for the other thread, I will amend a few words and re-post it here.

Earthlings

We were discussing the quite disturbing movie Earthlings.

The movie is frank, open, somewhat biased, and quite graphic and disturbing, and the message is vitally important. If you have a strong stomach and want to watch it, you can view the whole thing live online, at earthlings.com

I have to admit, this movie really IS pretty heavy! It’s hard to watch for anyone with a loving soul.

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