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You don’t really want to change…you’re happy as you are…

You like your life just the way it is. You’re comfortable where you are, you don’t want to change.

Your body, your weight, your health…how you look and how you feel, you are happy where you are, right?

The brilliant, original and funny Larry Winget says this, and I think he is bang on right. Perhaps you are sitting reading this. As you sit there, I’ll bet you are sitting mostly still, not really moving much at all. I guess you are fairly comfortable. I mean, if you were uncomfortable, you would move, right?

If you were sat there and you were uncomfortable, say your left buttock had ‘gone to sleep’ or you had pins and needles in one foot, or the chair side was digging into your leg and making you sore, or if there was a lump or spike sticking out of the chair seat that was painful to sit on, well then you would move, right?

You see, as Larry says, when we are uncomfortable, we move, we shift, we change, until we can become comfortable again. But when we are comfortable, we stop moving and stay put, we relax.

Now apply that to everything in your life.

  • What you see when you are naked standing in front of a full length mirror
  • How you feel, your energy levels, your level of vitality
  • How you look, your body shape, your weight, your muscles, your belly and bum
  • What you have in your bank account
  • How you feel about the job you get up and go to every day
  • How you feel about your relationships…with your spouse or partner, your boss, your kids
  • Your sex life
  • Your performance in your choice of sport or hobby
  • Your performance in bed
  • Everything

You are comfortable with where you are at.
If you were truly uncomfortable, you would move, shift, change.

Every week people tell me how unhappy they are about their weight, or how they look, or how they feel, or their energy levels, or their muscle mass, strength, speed, love, life… but then they trip out all the endless excuses why they can’t eat this, won’t train that, too busy to work this, don’t like to eat that, don’t have time for this, feel awkward doing that…the list is always long, it just goes on and on.

The truth is, they are comfortable, and until they get uncomfortable, they just won’t change.

I’m not saying they are happy. Just, comfortable.

Ouch.

Sadly, all too often, I meet people in their 40s, 50s and 60s, for whom finally ‘getting uncomfortable enough’, is a heart attack, or a cancer diagnosis, or the loss of a loved one.

Don’t be one of them.

Set your goals, keep your standards high, and get uncomfortable enough to make forward progress.

To your good health!

Karl

Change, change again, and then change again!

Training!
How is your training going?

Core Principle 9 of Mother Nature’s Diet says ‘Exercise, daily. Move naturally. Variety, moderation, consistency and structure.’

Do you? Move, daily? With variety and consistency?

Let’s focus on the variety bit today.

As a set of basic guidelines, at Mother Nature’s Diet we encourage variety, we encourage you to do some cardiovascular exercise, such as running or cycling or swimming, at least a couple of times per week, and some strength training, such as weights, bodyweight calisthenics or similar resistance training, at least a couple of times per week. With a backdrop of walking every day, and a session or two each week of yoga or simple stretching, this makes for a good balanced week – that’s plenty of variety.

If you are currently inactive, or if you don’t follow any kind of specific exercise plan or training regime, then that basic framework described above should be a good goal to aim for, so get started and stick to it.

But if you are already following a training plan, you do already exercise regularly or play a certain sport, then you need to incorporate variety in other ways. We are talking about including more variety in your training from week to week, month to month, year to year, to keep your body and fitness growing and to keep you interested, fresh and making progress.

Plateau busting

All too often I meet folks who exercise on a regular basis but they are tired, not getting results, fed up because of a lack of progress. This is so common, it happens to almost everyone, and it can be such a frustrating place. Maybe you run and your 10k or half marathon just doesn’t seem to be getting any faster. Your PB has been stuck for two years and it’s driving you nuts. Or maybe you lift and you just can’t understand why your bench hasn’t improved in over a year, despite the fact you train chest twice a week without fail.

Being stuck is often a result of doing the same thing all the time and not creating any variety in your training. The runner who Read more

Step right up! It’s the miracle cure we’ve all been waiting for…

Step right up! It’s the miracle cure we’ve all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name?

Exercise.

At this point, you might think this is b/s, you might think I’m toying with you. But no. I am in fact, quoting verbatim from this page, on the NHS website.

Not snake oil sales tricks, not hyperbole, not lies or sensationalism designed to sell you the latest miracle supplement or piece of over-priced exercise equipment. The NHS. A website giving you sensible advice paid for by your taxes.

Regular, varied exercise really is the miracle cure worth hundreds of billions of pounds that we all wish for…yet it is right there, freely available to us, and many ignore it.

Regular exercise can help prevent heart disease, the global #1 killer.

Regular exercise can reduce your risk of certain cancers.

Regular exercise can improve blood sugar regulation for diabetics.

Regular exercise can help prevent type-2 diabetes.

Regular exercise can help with diabetes management.

Regular exercise seems to help prevent dementia.

Regular exercise can help combat rising obesity.

Regular exercise can help reduce all-cause mortality.

The WHO, the NHS, Cancer Research UK, British Heart Foundation, Diabetes.co.uk, Harvard School of Public Health – these are not quack sources, not snake oil salesmen, these are the biggest names in public health. Exercise is the miracle cure, yet surveys suggest that only around one third of UK adults take the minimum recommended amount of daily exercise (and frankly, that minimum is set pretty low) and a full one third of UK adults get absolutely no exercise at all. Zero. Nothing. None.

Pound for pound, it’s the best and cheapest preventive medicine strategy available. I have written before that fitness is more important than fatness, and Mother Nature’s Diet includes Core Principle 9 – varied daily exercise.

So the questions is – are you doing it?

If not, why not?

To your good health!

Karl

Do this, live longer. Odds on. It’s simple.

If you have attended one of my live seminars, you will have heard me explain, in as much detail as I had time for on the day, that I believe the Mother Nature’s Diet lifestyle offers you the best all-round sustainable healthy lifestyle for avoiding heart disease, stroke, all-types of cancer, type-2 diabetes, multiple sclerosis, Alzheimer’s, Parkinson’s and more.

The 12 Core Principles have been worked out and put together from my own 27-year journey through obesity and poor health to the outstanding good health and abundant energy that I now enjoy, combined with the hundreds of books and studies I have read, dozens of courses and seminars attended and everything I have learned meeting with experts and learning through observation, trial and error.

I believe that MND offers the best all-round preventive medicine lifestyle, the best way for most people to live to extend life, avoid all causes of premature mortality, improve farm animal welfare, help conserve our environment and mitigate climate change and enjoy protection against the signs of ageing. I teach that I believe we all have more choice in these matters than we know.

In my live seminars, or in our MND subscription Members Group, I often explain that I think over half of all chronic ill health in our country is broadly avoidable, for most people. Of course, there are details, and exceptions, but I do believe that over half of all heart disease, stroke, cancers, type-2 diabetes and more is entirely preventable. Cancer Research UK suggest that around 42% of UK cancer is easily preventable, and I often say that I believe their data to be conservative.

So, to that end, you may be interested in this study from Canada which looked at all cancer cases in the Canadian province of Alberta in 2012, and calculated that 41% of cancer cases could have been avoided through lifestyle and environmental modifications.

Again, personally, I would imagine this data to be pretty conservative.

This is not the first time I have shared such research with you. There is growing evidence to support these claims.

Here’s the point, and I’ll keep it plain and simple and short for you. HALF of all the cancer and heart disease in our society could be avoided. HALF. Mother Nature’s Diet is a simple, easy-to-follow, sustainable lifestyle, it costs you nothing to follow the site, follow the blog, follow the 12 Core Principles, yet it could massively reduce your cancer risk and extend your life by a decade or two.

Half of all cancer
Half the misery
Half the tears
Half the loss

I invite you to take your health seriously…
…before something serious, takes your health.

1luvx

Karl