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Eating to Fuel Endurance Training and Long Distance Races

A subject I am often asked about is ‘what is the best food to eat for marathon training, ultra-marathon running, Ironman training’ and so on. I have lots of friends involved in endurance sport, and I have a reasonable amount of experience myself, and there is a lot of confusion and misunderstanding about fuel for endurance sport. Personally, I have been in long distance endurance events with far more experienced runners than myself and seen them fail and drop out because they ‘got it wrong’ with their fuel, yet in my own experience, such problems are entirely avoidable most of the time.

This post will explain:

  • Why complex carbs are not the best fuel for endurance races
  • Why complex carbs are not required in great quantities pre-race (carb loading)
  • Why gels and bars are not the best fuel to consume during a race
  • How to be ‘a fat burner’, not ‘a sugar burner’
  • Understand how to unlock thousands of calories of energy for long races

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Stick to Simple Healthy Eating: beware of overpriced supplements

At this time of year, the ‘diet industry’ is in full swing.

They know that January is the month everyone joins a gym and buys into the latest fad diet, so they are pushing their weight loss solutions, pills and powders, superfoods and supplements like crazy this month.

Before you buy anything, understand that the prices they charge for these things are utterly disproportionate to the benefits they offer to you.

Don’t scrimp at the supermarket because you have blown all your disposable income on supplements or diet aids!!  Read more

Who is MotherNaturesDiet for?

  • What is MotherNaturesDiet really all about?
  • Who is this for?
  • What is the goal?

I am often asked what MND is all about, who is it for, who should follow MND and why?

I have spent a long time thinking about it all.

I have dear friends who have pointed out that on the one hand, I ‘preach’ moderation and clean living: I tell people to practice clean eating, to de-stress, I promote calm living in commune with Mother Nature, I tell people to de-stress, relax, walk in the woods, enjoy the mountains, get some fresh air and sunshine and chill out, I recommend that we all pay off our debts, treat our bodies with respect and love more.

Then on the other hand, I myself train like a maniac 5 days per week, I regularly try to motivate you with posts about my tough training sessions. I cycle miles and miles, I run marathons and ultra-marathons, I run over mountains, I rock climb, I have a climbing wall up the side of my house, I have done 1000 push ups in an hour and I throw 250 pound tractor tyres around several times per week.

People say to me “there seems to be a conflict” and I think about this myself, and I have finally figured out what it’s all about. Read more

Workout of the Week – The Push-Pull Workout

Monster workout today!

This one is NOT easy!

I call this my ‘push-pull’ workout. The idea is to do to 2 exercise that use different muscles, or direct the force in opposite directions (such as pushing, versus pulling…squatting versus jumping, etc.)for alternating sets, with no rest in between, until completely fatigued.

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* * * * ANNOUNCING New Year Special January Health Program * * * *

Yes folks, here it is, just for you, the MND January special – this 31-day weight-loss plan will help you to:

  • Lose weight
  • Look better
  • Feel great
  • Drop a jeans size
  • Get fitter
  • Undo all the damage done over the holidays

All you have to pay is £0.00p per month and follow this precise plan:

1: Eat clean, eat real food, nourish your body: Read more