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Healthy food does NOT have to mean bland food!

I wrestled with my own weight loss journey for more than two decades, and now I have been talking to people about weight loss and helping people to move to a healthier way of living for the last five years. One thing I have noticed that comes up again and again, is that overweight folks who are trying to shift from a diet of processed foods and sweet foods, often say they find healthier meals bland and boring.

I see folks switching out ready meals for steamed vegetables, or switching out take-away meals for ‘plain white chicken breast and boiled veg’ and then they say the ‘fall off the diet bandwagon’ because the healthy food just doesn’t satisfy them.

We need to explore what is going wrong here!

Let’s do this in bullet points for simplicity. Read more

Against the Grain

Every month I publish a newsletter titled Against the Grain. This is a private, Members-only newsletter for MND Community Members.

Here is a free sample of that newsletter for you.

MND Against The Grain April 2016

For full details of MND Community Membership, please visit this page on our all-new site.

LINK COMING SOON

What’s wrong with us?

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Human civilisation is truly at a pinnacle in many ways, the things we have achieved and the strides we have made in technology, medicine, construction and engineering are mind-bogglingly amazing. We can fly people out to space, build offices and hotels hundreds of meters high and perform amazingly complex medical operations. Over the last few hundred years, we have come out of the dark ages and largely fixed all the things that used to kill people – high infant mortality, infectious diseases, predators large and small, and rampant wars on every continent. We now live in times of technology, peace and prosperity (and population!) on a scale the human race has never known before.

And yet, for all our wonder and all we have achieved, something is wrong. In my opinion, something seems to be very wrong.

The biggest disease on the planet now is over-consumption. Folks are eating too much, food has become a leisure activity, hundreds of millions of people are literally addicted to eating sweet, tasty, desirable foods. People are eating their way to a global obesity epidemic (while millions in developing nations still starve), eating their way to a diabetes epidemic and eating their way to increasing rates of heart disease and cancer. Inactivity is arguably a global pandemic, and malnutrition is on the increase among the overweight faster than the underweight.

We now have devices that enable people to have a tube from their stomach out to an external pipe, so that they can overeat, then flush a third of their food directly into the toilet. What on Earth is wrong with us?
http://www.newscientist.com/article/2093802-stomach-tap-to-let-obese-people-empty-their-gut-after-eating
According to that article…the ‘most effective treatment for obesity is gastric bypass surgery’ – that’s a sad state of affairs, highlighting the massive problem we have. High-calorie, low-nutrient foods are a legal drug…where cocaine and heroin may only affect a small percentage of the population, sweet foods and junk foods are a ‘mass market addiction’ and in the UK alone we have gone from a situation where 1.5% of the population were obese in 1963, to 28% of the adult population obese 50 years later in 2013.

This is a sickness that risks engulfing the planet, Read more

Myth busting – Part 12

Summary: Connect together the bigger picture

 

Please read Myth Busting – Part 10 and Part 11 before you read this; otherwise this summary won’t make much sense to you.

Thanks!

Natural equilibrium

It is my hope that this series of posts have demonstrated several things.

1: Global warming, the factors contributing to greenhouse gas emissions, and the factors affecting our most precious carbon sinks, are not as simple as many mainstream media reports would have us believe.

2: It’s all a bit more complicated than ‘cars and power stations are melting the ice caps, we’re all doomed’.

3: The solutions are also somewhat more complicated than ‘buy a few electric cars and build some wind turbines and we’ll all be OK’.

4: Electric cars, well, still need electricity, and wind turbines use a vast amount of concrete to stay upright. If you really want to ‘go green’ try getting a job closer to home. Using no car at all because you walk to work, that’s the ultimate green transport. Even if we stopped running cars completely and burning fossil fuel in power stations right now today, the pollutants in the atmosphere would take the entire 21st century to clear, and all that time, the effects of global warming would persist.

5: Some of the factors involved in global warming, major factors, are seemingly innocuous things that the mainstream media rarely seem to cover, like fluffy white clouds and freshly ploughed fields. We do not look at a picture of a ploughed field and instantly think ‘oh look, global warming in progress’.

6: No disrespect intended to the film-makers, and no axe to grind with the vegan movement in general, but the movie Cowspiracy is just plain wrong, it is a ‘dramatised pretend documentary’ or ‘docu-drama’ that uses cherry-picked data and ignores vast amounts of contradictory science.

7: Simply giving up meat and dairy and all becoming vegetarians will do virtually nothing to alleviate our present environmental problems. Converting large amounts of the world’s grasslands to croplands would actually make things worse. If folks give up meat and dairy and start eating more rice and wheat and soybeans, greenhouse gas emissions will likely go up over the next few decades.

8: The problem is industrialised agriculture. Becoming vegan won’t change a thing. It’s our ‘abusive attitude’ to farming in general that needs to change.

Since the industrial revolution began, almost 250 years ago…

What have we done wrong?

  • The population explosion. We used industrialised agriculture, and fossil fuel power to boost the human population to unsustainably high numbers in a very short space of time
  • We ripped up the trees and ploughed the grasslands to plant wheat, corn and soybeans, and we flooded fertile fields to grow rice
  • We dramatically over-fished the oceans, and killed a lot of the world’s fish stocks
  • We ripped up the forests to grow maize and soybeans, to make cheap cattle feed, vegetable oils and biomass fuels
  • We planted too many monocrops, used too much fertilizer, and polluted many of our rivers and seas

Now we have oceans devoid of fish, grasslands diminished, cattle living in steel pens in CAFOs, ankle deep in their own shit, sick, obese, taking antibiotics. Traces of antibiotics get into cheap meat, and humans are developing ‘antimicrobial resistance’ as a result. Wheat grows on the grasslands, so the people all eat wheat, making them fat, driving metabolic syndrome, insulin resistance and causing widespread autoimmune illness because half the human race are not biologically adapted to tolerate eating gluten.

The forests are massively diminished, chopped down to grow maize and soybeans to feed the unhappy sick cows and chickens. The topsoil is depleted, releasing carbon into the atmosphere instead of sequestering it for decades into the future. Rivers are polluted, flows diminished and freshwater fish stocks depleted. The oceans are half-empty, and the lack of oceanic life, and rising seawater acidity, means there is nothing to suck up atmospheric carbon dioxide from all the cars and power stations burning fossil fuels.

While wind, wave, sunshine and tide are ever present, governments have moved too slowly to give businesses tax incentives to develop renewable energy supplies. Still, in 2016 now, only 21% to 22% of world energy production comes from renewable sources. Still only 3% to 5% of transport is powered by any form of clean or renewable energy. Considering that global warming has been on the agenda as a “major international imperative” since 1990, this is a shameful lack of progress in a quarter of a century.

  • The air is polluted
  • The soil depleted
  • The oceans weakened
  • The forests weeping
  • Animals are widely mistreated
  • Humans are overweight, diabetic, stressed out dying of heart disease and riddled with cancer

I think it’s fair to say, we’re in a bit of a mess and not doing as well as we could be. Read more

Myth busting – Part 11

Continued from Myth busting – Part 10. If you have not read Part 10 yet, I suggest you go start there, in order to keep everything in context. Thanks!

Carbon sequestration

 

To be clear on usage of certain terms:

Carbon (organic carbon) means the mineral carbon, an essential building block of all organic life on Earth – plants and animals, including humans.

Carbon dioxide means the gas breathed out by animals, and taken in by plants. Carbon dioxide is a naturally occurring gas in our atmosphere – but human activity burning fossil fuels has increased the amount.

Over millions of years, plants ‘breathe in’ carbon dioxide and use it as a building block for cellular life. As those plants grow up into big strong trees, so the dense wood holds lots of carbon. When the tree dies, the logs fall to the ground and are buried in new growing organic matter. That carbon is taken down into the ground and stored for many years, slowly releasing its mineral content into the soil to nourish other plants and animals. This is a crude explanation, but you get the idea.

Carbon sequestration means ‘taking carbon dioxide out of the atmosphere and storing it as carbon bound up in life forms (such as wood, plants, soil, insects, etc.)

A carbon sink is a place or thing that acts to sequester carbon, such as a tree.

Mother Nature provides places to sequester carbon naturally. The oceans, the topsoil, the forests and peat bogs (peat wetlands or peatlands) are all massive efficient carbon sinks, the world’s top four. The problem is, those carbon sinks are not working optimally.

Where have all the fishies gone?

Approximately 70% of the planet is covered by oceans and seas. Currently, around one third of all the carbon dioxide from the atmosphere is sequestered by our oceans. They could be taking a lot more.

However, there is a problem with our oceans. We have over-fished them for the last century or more, and the result is that early in the 21st century we find that 85% of fisheries worldwide are over-fished and seriously depleted. We have massively reduced fish stocks in our oceans, and the use of trawlers and supertrawlers has decimated marine life, hurting Mother Nature’s ability to restore what we have taken. In some species, over 90% of living stock has been wiped out over a few decades, reducing numbers below a certain ‘critical mass’ to such a point that populations can’t recover. This means the oceans have a reduced ability to sequester carbon from the atmosphere, due to lower levels of biological activity in ocean waters.

You see, it’s supposed to be the life in the water that sucks up the carbon…not the water itself. However, with more carbon dioxide in the air, our oceans are also suffering from something called ‘ocean acidification’ which means the water itself is absorbing carbon dioxide from the atmosphere, because there is more there to absorb, and it’s changing the pH of ocean waters, reducing the oxygen-richness of ocean waters. This makes it harder for marine life to proliferate. It’s a double whammy, and a vicious negative cycle.

We need marine life to proliferate in order to sequester carbon. Ocean acidification, over-fishing and pollution have left the oceans with reduces amounts of algae, phytoplankton, seaweed and fish. The result is that our best carbon sink isn’t working at all well, and the largest part of the planet’s surface, that should supply a huge proportion of our food, is drastically depleted. The answer must be to stop over-fishing, stop polluting our oceans with plastics, chemical waste and more, stop polluting the atmosphere with burned fossil fuels and let the oceans work naturally, the way they are supposed to.

Without trying to sound too melodramatic about it, it’s a bit like the zombie apocalypse, but underwater. Reduced life, pollution, loss of marine biodiversity, massive scars of land destroyed by trawlers, ‘kill squads’ out slaughtering marine life en masse. What’s happening in our oceans isn’t pretty. Read more

Myth busting – Part 10

Wow, we made it to Myth busting – Part 10! Let’s quickly look back over this mini-series so far and recap what we have covered.

In the previous nine instalments of this mini-series, we have read that:

 

Phew! It’s been a lot of fun writing this series – and I hope you are enjoying reading it!

But…you might have one last question, and this is now going to open up a whole can of worms. If we are supposed to be eating meat and fish instead of grains, and all those big juicy sweet pieces of fruit and veg are actually a relatively new ‘man-bred’ novelty.
Then, well…

Myth: It’s animal agriculture that is destroying the environment isn’t it? Haven’t you seen that film ‘Cowspiracy’? It’s all those burping and farting cows that are causing global warming. If we encourage people to eat less grain and more meat and fish there will be an environmental catastrophe, and besides there is not enough land to keep all those abused and mistreated farm animals fed and watered.

 

Truth: With respect to the good intentions of the makers of the film, in my personal opinion, that movie Cowspiracy is totally biased and wildly inaccurate, made purposefully to appeal to one particular paradigm, or one specific set way of thinking, namely veganism. Far from ‘exposing the truth’ these kind of mock-umentaries (known as a ‘mock-doc’ or a ‘docu-drama’) often do more harm than good by spreading misinformation, and they are nothing short of  propaganda made to promote the vegan cause, not to present a balanced view of reality.

I respect anyone who makes the choice to be vegan because they abhor cruelty to animals, I do too. But that is not what this is about.

There is so much misunderstanding in this area. Since Cowspiracy came out, it’s now ‘the latest trendy thing’ to talk about how animal agriculture is ‘the biggest cause of environmental destruction and greenhouse gases’ on Earth and so ‘everyone should just stop eating meat’ but this is just fundamentally wrong. Cowspiracy has certainly taken this issue (agriculture’s contribution to global warming) to a broader audience, but the so-called science in the movie is completely flawed, it uses data points cherry picked to provide a one-sided view, and it ignores loads of facts that don’t fit with the main goals of the presentation.

Let’s actually look at some reality. Read more

Myth busting – Part 9

This post is Part 9 of a continuing short series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and environmental destruction.

If you like to cut through the b/s you see on social media these days and understand, in plain English, what’s really going on, then you may like to read the whole series starting from Myth busting – Part 1

Myth: All this talk of our ancient ancestors, how we evolved eating a lot of meat and this talk of ‘prehistoric man’ is all very interesting, but didn’t caveman die at like, 35 years old?

 

Truth: Prehistoric man didn’t die at 35. Infant mortality was very high, and a lot of people died from predators, communicable diseases and accidents. The rest lived to a good age. Cancer did exist, but as far as we know (from fossil evidence, which isn’t much), it was quite rare.

I blogged this whole piece a little while back, so if you regularly read my blog then you may have already seen this one, but it really fits with the other myths we are busting and paradigms we are shifting here in this mini-series, so I thought I would run it for you again as we transition from ‘animal consumption and human health’ to ‘animal agriculture and the environment’ which is coming up next.

‘Caveman’ didn’t always ‘die at 35’

Don’t believe everything you see on social media!

bullshit caveman meme

Recently, a friend of mine shared this image with me and asked me “So what can we say…?” and it’s a good point, this is something I am often asked about, it’s a common myth about our ancient ancestors. I could write a whole book on this, but I’ll keep it brief here. Read more

Myth busting – Part 8

Myth: We must eat vegetables to be healthy, but we can live without meat.

 

Truth: Actually, it’s the opposite. We can live on animal foods alone, but it’s very hard to live on plant foods alone.

This myth-busting series is in danger of becoming a manifesto for meat eaters, and that is not my intention!! I feel the need to state – I love vegetables!!! I still recommend the MND target for vegetables and fruit intake is 17-a-day! And I am not trying to put a downer on the vegetarian choice!

But the truth is this, while half the human race are intolerant or sensitive to gluten in one way or another, I’ve never met a single person intolerant to chicken. I’ve never heard of anyone with a salmon intolerance. I’ve never heard of anyone allergic to mackerel.

Some people are intolerant to eggs, and many people are intolerant to dairy (food Mother Nature evolved for baby cows, not for adult humans) but very few healthy people have any kind of intolerance to meat, poultry or fish.

Following on from Myth busting – Part 7

You see, once we get through the claws, teeth and fur, that animal is all done with the whole ‘defending itself’ thing and Read more

Myth busting – Part 7

Myth: Plants are healthy, they are ‘all good’ and we can eat as much as we like.

 

Truth: No! Many plants contain all sorts of chemical compounds that are extremely harmful to human health! You can’t eat poison ivy! What about deadly nightshade! Apple pips contain cyanide! What about gluten! There are highly poisonous mushrooms and numerous deadly herbs. The list is long! But among the common plants we do eat, there are plant foods containing compounds such as lectins, goitrogens, protease inhibitors, amylase inhibitors, phytate (or phytic acid), tannins, saponins and calcium oxalate, as well as some lesser compounds that are not very good for us.

The reality is that more than 90% of the biomass of plant life on Earth is completely unavailable to humans as food. We cannot eat grasses, we cannot eat trees, and most leaves are indigestible to us. We cannot eat grains unless we process them, and estimates suggest that around half the human population is intolerant to gluten to one degree or another. Raw potatoes will make you sick. Legumes are rich in lectins that upset digestive function. Phytates, or phytic acid, found in legumes, nuts and grains, have ‘anti-nutrient’ properties, leaching other valuable minerals from your body.

Many of these compounds are enzyme inhibitors of one type or another – that is, they stop various digestive enzymes from doing their job properly, meaning your body cannot absorb some of the minerals that you consume in your food.

And you thought plants were good for you!!!! Read more

Myth busting – Part 6

Continued from Myth busting – Part 5

Myth: OK, so gorillas might not be a great example, but cows are vegans, they eat only grass all day long, and look how big and strong they get! Clearly, a low-fat, meat-free, plant based diet is the way forward!

Truth: Cows eat an extremely high-fat diet! And they are not vegans!

Yeah this one will really mess with your head! Yes, cows eat an 80% fat diet, through a very similar set up as described in Myth busting – Part 5 for the gorilla. Cows and gorillas are both fermenters, so in some ways cows and gorillas have more in common, from a digestive perspective, than humans and gorillas.

Cows are ruminants, they have multiple digestive chambers inside (you’ve heard ‘cows have four stomachs’ right?) the first of which is called a rumen. When they eat grass and leafy plants, it all goes straight down into the rumen, where the process of ‘rumination’ (hence the genus name, ruminant) begins. Rumination involves bringing the food up and down between the mouth and the rumen, generally four to five times for every mouthful.

A cow’s rumen is an amazing thing. This fact blows my mind: in a single cow’s rumen, there are more bacteria then there are human being’s alive on the whole planet! Boom! Mind blown!

And on top of all that bacteria, there are billions of protozoa and digestive enzymes too, and this is still only in the first of the cow’s four major digestive chambers. Traditional tribes used to understand that the lining of a cow’s rumen is so nutritionally dense, they would kill a cow and eat the rumen lining, throwing the muscle meat to their dogs. Yes, they ate the organs and stomach lining and gave the sirloin steak and fillet steak to their dogs!

Read more

Myth busting – Part 5

This post is Part 5 of a continuing series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and environmental destruction.

You may like to read the whole series starting from Myth busting – Part 1

Myth: But big strong animals like gorillas don’t eat meat. A gorilla is a vegan and he’s made of muscle! So who needs all that protein now then?!?!

You may have seen this image circulating on social media sites, lots of folks who don’t really know much about health and nutrition like to share this image as some kind of ‘proof’ that it is healthiest to be a vegan, and no one needs to eat animal foods at all.

I don’t want to sound rude, and this next line isn’t meant to be an attack on any vegans or an insult to anyone specifically, but in all honesty, sharing this Internet meme as some kind of ‘proof’ that people shouldn’t eat meat is pretty much the highest display of ignorance out there in the whole ‘meat vs. vegetarian’ discussion.

Not ignorant because the people sharing it don’t know much about the digestive system of a gorilla; that’s fair enough, most folks probably don’t; but ignorant because the people sharing this are stupid enough to think the digestive function of one animal somehow acts as some guide of evidence-based scientific guide to the digestive system of another. That is just plain dumb.

Why would the digestive system and food habits of a gorilla have anything to do with a human?

Oh because gorillas have muscles, therefore this is ‘proof’ of how to build muscles?

Well elephants have muscles too; maybe I should eat an elephant’s diet? Read more

Myth busting – Part 4

Continued from Myth busting – Part 3

Myth: But longevity studies show that most 90 and 100 year old folks are vegetarians, right?

Truth: The truth is that in many longevity studies we see people in their 90s and 100s who ‘don’t eat much meat’ but that does not make them strict vegetarians.

In almost all the longevity studies I have read, very few of these people in their 90s and 100s were reported as specifically being vegetarians, most often they just “don’t eat much meat” because they tend to be quite poor (financially) and they can only afford to eat meat once or twice per week at most. Many of these elderly folks eat fish or eggs a few times per week. Fish is often readily available as many of the demographic groups studied (where exceptional longevity has been noted) live near the coast or on islands, so fresh fish is often a staple of the local diet.

This in itself is, to my mind, all far more interesting than whether or not these people are vegetarians. One of my all-time favourite books is ‘Blue Zones’ by Dan Buettner, an excellent review of the lifestyles of several societies where a high proportion of folks enjoy far-above-average longevity. In four of the five communities he and his team studied around the world, they live between the coast and the hills/mountains. A lifestyle including regular hill walking, daily clean fresh air, fresh fish and home-grown vegetables feature as key ingredients to living a long and healthy life. Many of the people studied “ate little meat” but only one of the five communities identified themselves as vegetarians, and this was in the case that vegetarianism came as a part of their religious belief system.

Read more

Myth busting – Part 3

Myth: Vegetarians are healthier than meat eaters, because eating meat is bad for you.

Truth: Eating meat is not ‘bad for you’ – go back and read Myth busting – Part 1 again! What do you think your ancient ancestors ate before we started farming?

According to a number of studies, it would seem that many (certainly not all!) vegetarians are indeed ‘healthier’ than many (not all) meat eaters, but there is no real evidence to suggest that it’s got much to do with avoiding meat.

There is a lot of confusion around this area. Studies have attempted to look at the differences between vegetarians and meat eaters – but what does ‘vegetarian’ really mean? It’s a self-reported ‘condition’, it’s not like ‘people over 6 foot tall’ or ‘black people’ or ‘women’ – these are irrefutable facts that are visible to all eyes. But many vegetarians report themselves to be vegetarians when in fact, they are not. There are varying degrees of vegetarianism, and it is quite common for people to claim to be vegetarians when they ‘occasionally’ eat meat.

I personally know several people who describe themselves, with complete sincerity, as vegetarians, yet they openly admit that they get drunk once a month and have a big greasy meaty kebab on their way home from the pub! Or they are ‘vegetarian’ all week, then order a Chinese take away on Saturday night and enjoy tucking into sweet ‘n’ sour chicken! I know so-called vegetarians who treat themselves to a chicken vindaloo once a month then go back to being a vegetarian! These people actually laugh it off and they think they can wake up the next day, go back to their hummus and tofu and be a vegetarian again….until next time! Seriously?!?!? Read more

Myth busting – Part 2

Myth: Cholesterol is bad for you

Truth: Cholesterol itself is a naturally occurring compound, an essential part of YOU! Only high LDL and VLDL cholesterol is associated with heart disease risk factors.

Whole books have been written about ‘the cholesterol myth’, lots of them, and I’ve read several. The truth that I always come back to is this – cholesterol is a naturally occurring sterol lipid (that’s a fancy name for a fat-based chemical compound) that is an integral part of every cell of every animal on Earth. Your body needs cholesterol to maintain cell integrity for all cells in the human body. Cholesterol is also an essential precursor in the production of a number of hormones, and it has other functions in our bodies too.

Cholesterol is an essential element of all cells in all animals. Your brain and nervous system, organs and muscles, none of them would work without cholesterol. It is so important, that if you don’t ingest any from dietary sources, your body can make its own.

So I think: if cholesterol is so important, vital to all animal life and so omnipresent in all animal life forms, how on Earth Read more

Myth busting – Part 1

This is the first instalment in a series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and environmental destruction.shutterstock_159768692

It’s simply not true that eating animal foods causes ill health and environmental damage. However, intensive industrialised agriculture certainly causes environmental damage and leads to humans eating animal products that are less-than-optimal nutritionally.

The vast, overwhelming majority of research linking meat consumption to ill health fails to separate meat products from animals that have been raised in intensive, industrialised agricultural systems from meat products that come from animals raised humanely, naturally and sustainably.

I have written about this before, if this interests you please check the following posts:

https://mothernaturesdiet.me/2015/10/26/meat-consumption-and-cancer-who-report-and-media-frenzy/

https://mothernaturesdiet.me/2013/02/17/naturally-reared-meat-versus-junk-meat/

https://mothernaturesdiet.me/2013/03/07/new-research-linking-processed-meat-to-increased-risk-of-death/

This series of posts will now primarily look at the issue of whether or not it is healthier to be a vegetarian or a meat eater, and connections between modern agriculture and its impact on the environment.

Let’s start with…

Myth: Eating fat makes you fat

Truth: Eating more calories than you use makes you fat, whether those calories come from dietary fats, carbohydrates or anything else. Eating a broad, healthy, whole foods diet high in wholesome natural dietary fats does not make you fat. Eating a lot of processed foods and sugar will significantly contribute to making you store more body fat.

I’m starting with this one because this should be pretty easy for you MND’ers to grasp, this is old news to you now. Over the last 60 years, the diet industry has promoted low-fat as the way to go to lose weight and prevent heart disease. Sadly, after 60 years of this, we have an obesity epidemic spreading across the entire Western world, heart disease rates are higher than ever, and we’ve thrown in an international diabetes epidemic as an unexpected little bonus. I don’t know about you, but I’m pretty sure stripping the fat out of everything and replacing it with added refined sugar and processed vegetable oils wasn’t the smartest way forward.

As I have already hammered this topic to death about a hundred times, I won’t go over it in too much detail again now, let’s just highlight the three key points:

  • A certain amount of body fat is good. Excess body fat can become unhealthy. Lots of your body is made up of fat – your brain is largely fat and water. Your nervous system is made up of lots of fat (and cholesterol). Many hormones are made up from lipids (fats) in your body, helping to regulate mood, sleep, sexual function and more. Fat keeps you warm and fat is a great place to store certain vitamins, minerals and hormones, that all help to keep you healthy. So don’t just hate fat!
  • Mother Nature designed dietary fat as a dense source of calories – calories are energy you can use, so eating dietary fat is a great way to consume lots of usable calories for energy (more on high fat diets below). Dietary fats include lots of lipids that help nourish and support these important functions in your body – hormone production, mood regulation, brain and nervous system function, heart function, joint function and more. Natural dietary fat is not bad. Natural fats – from olive oil to organ meats, from avocado to oily fish – can be part of a healthy human diet for everyone. Over-eating fat, like over-eating anything, can become a problem.
  • Animal fats are an [in my opinion] essential element of a well-balanced healthy human diet. We rose to prominence on this planet, between 7 million years ago and the beginning of the agricultural period around 10,000 years ago, by hunting and eating other animals. Saturated fat has always been a major component of the human diet. Over the last 60 years, as food companies pulled all the fat out of processed food, they realised that it left that food bland and tasteless, so they added processed refined sugar, refined vegetable oils and processed salt to create flavour – the end results of half-a-century of this are not good!

 

Respect

You cannot DEMAND respect.
You can only COMMAND respect.

No amount of throwing your weight around, physically or intellectually, will win you the respect of others. You can’t bully your way to being respected, you can’t coerce people into respecting you. And you can’t show off to win respect, you can’t get respect by showing others up, being more intellectual or show-boating that you are smarter than everyone else.

You just can’t DEMAND respect that way.

But you can COMMAND respect, by being nice, by showing integrity, by living a life based on quality values and kindness.

Strong-arm tactics is bullying, that won’t work. But showing strength of character, based in integrity, will command the respect of others.
Putting others down by trying to show off how intelligent you are will only gain you contempt, not respect. But sharing what you know in order to help others, and learning from your mistakes in life and then improving over time, shows humility and wisdom, and these will COMMAND respect from those around you.

Sadly, it seems that far too many people out there are unaware of these subtle differences, and they are out there trying to DEMAND respect, throwing their weight around and showing off in every direction.
Don’t let them fool you for a second.

1luvx

Be kind

I saw this in a book the other day, it struck a chord with me.Mental pain quote

I’ve dealt with some physical pain, 20 years of yo-yo diets, in and out of obesity, I’ve bust a bunch of bones, fractured my spine in two places, fallen down a mountain, suffered through some marathons and ultra distance events, I’ve fought through some tough physical challenges, not least losing 7 stone 3, 101 pounds of fat.

But that’s nothing, really, compared to dealing with the mental pain of losing someone you love, fighting depression, or struggling for years to overcome three decades of emotionally crippling low self-esteem.

Don’t confuse physical toughness with mental and emotional toughness. Some people can endure physical pain, some can endure emotional pain. Some people can endure both, and some can endure neither.

It’s easy to recognise physical toughness in a person, and our culture acknowledges these people openly. Meanwhile, many people who have faced, and continue to face, huge mental and emotional challenges, slip quietly among us, unnoticed and often unsupported.

Those people might be in the same room as you right now, working across the desk from you, sitting in the chair beside you, reading whatever you just posted, or waiting to hear from you, quietly hoping you’ll call or email today.

Maybe that person is you.

You never know. Just be kind, please, to everyone.
1luvx

Are you dancing and singing your way through your life?

It’s midday’ish on a random damp November Tuesday.

I’m leaping around my office at my stand-up desk, I’ve got music blasting, I’m dancing, playing air guitar, and air drums, I’m singing (very badly, throat still whacked from delivering a high-energy 2-day workshop all weekend!) and I have oodles of energy.

I’m 45 years old, I run 2 companies and have 3 young kids. My life is busy and demanding.

This is how I am when I’m at work.
I’m driven, I’m motivated, I know what I want out of life.

If you don’t feel this way, do you ever wonder why?
If you don’t feel like leaping and singing and dancing every day, why not, what are you doing with your life that’s draining your energy, sapping your life force?

Do you ever think about that?

If it bothers you, I suggest you attend a MotherNaturesDiet seminar and let’s work on this together.

Just an idea…
Details and tickets – http://www.eventbrite.com/e/central-london-full-day-seminar-with-mothernaturesdiet-enjoy-the-best-of-your-health-best-of-your-tickets-18292556529

Beware of hidden sugar.

This is a common theme, but always a topic worth revisiting. I was looking at the amount of sugar in certain foods the other day, and comparing a small fruit yoghurt with a chocolate coated tea cake,  and other items that may be consumed as mid-meal snacks, late-night snacks, or as dessert after a meal.

You see, the yoghurt is a classic example of the kind of foods that have become enormously popular over the last 20 or 30 years, as the words ‘low fat’ have been used as marketing tools to get people to buy these foods thinking they are opting for foods that are healthier options and may help with weight loss. IMG_4869

Typically, a parent buying foods in UK supermarkets for their children to have as dessert may consider a chocolate coated tea cake as a ‘naughty treat’ only for special days or holidays, but they may look upon fruit-flavoured low-fat yoghurts as healthy options for ‘every day’ consumption.

However, looking at the ingredients of this Tesco low-fat orange flavoured yoghurt, we see that sugar is the 4th ingredient listed, and Glucose-Fructose Syrup is the 5th ingredient listed. On food labels, ingredients are listed in size order. Glucose-Fructose Syrup is the UK name for HFCS, High-Fructose Corn Syrup. Read more

A steak and a beer…

All this stuff in the press about red meat being a probable carcinogen…

So under some rather questionable research methodologies, they have classified ‘consumption of red meat’ as ‘probably carcinogenic’ – Class 2A

But alcoholic beverages are a KNOWN Class 1 ‘carcinogenic to humans’.

IARC red meat Class 2A carcinogenIARC alcohol Class 1 carcinogen

All these folks claiming “that’s it now folks, time to quit meat” – I don’t see them all running around declaring “beer gives you cancer!”

‪#‎hypocrites‬
‪‬

Get the facts: https://mothernaturesdiet.me/2015/10/26/meat-consumption-and-cancer-who-report-and-media-frenzy/

IARC classifications

Meat Consumption and Cancer (WHO report and media frenzy)

This week, the media here in the UK (and elsewhere I guess) is awash with this latest ‘processed meat and cancer’ story. WHO cancer agency IARC (The International Agency for Research on Cancer) just published a report (October 2015) identifying associations between meat consumption and cancer. The media has, predictably, gone nuts over this story.

In my opinion, this is not news at all. This supports everything I say and every word MotherNaturesDiet stands for.

‘Processed’ is the key word here

The report mostly points a finger at processed meat, then less so at red meat in general.

Living the MotherNaturesDiet way, we say ‘avoid processed foods’. That’s Core Principle 3. If it has a barcode and a list of ingredients, don’t eat it. That stands here, for processed meat, too.

Just to be clear, this new report won’t be forcing me to make any changes to the MotherNaturesDiet recommended healthy lifestyle. I’ve been warning against processed meat for a long time.

https://mothernaturesdiet.me/2013/03/07/new-research-linking-processed-meat-to-increased-risk-of-death/

In my opinion, any dietary advice generally around ‘red meat’ MUST be openly questioned.

As I often explain in my live seminars, before you eat an animal (or plant) you have to ask “What did that animal eat?”

If the animal was mistreated and eating grains, and worse (antibiotics, growth hormones, ash, cardboard, mashed up pig parts…etc.) then that animal will make meat that is not so good for you. But if the animal has lived a natural life, living outside (pasture raised, free range) eating grass (natural food for cows) and been treated properly, then the meat will be nutritious and good for you.

This is, of course, the logic behind Core Principle 8 – eat only organic, free range, pasture-raised, grass-fed meat.

So this WHO advisory makes ZERO different at all to MND.

For a long time, I have been asking the question: Read more

Why we have an obesity problem

Do you want to know why we have an obesity epidemic?

Because you can buy 5,496 calories for £14 – 24 cans of Strongbow cider, 440ml cans, 229 calories per can.

The calories in the Strongbow come from the sugars and of course the alcohol itself. Half comes from sugars, all of which you absorb and half comes from alcohol, all of which you don’t. (The metabolism of alcohol is a complex scientific process, but you could think of it as ‘half the alcohol is converted into a form of sugary energy your body uses, the other half just fucks up your liver.)

If you are a regular reader of my work, you will likely have read about how your body depletes small amounts of certain valuable micronutrients in order to process sugar. Quote “It requires some B vitamins (particularly vitamin B1 (thiamine), and B3 (niacin)), some vitamin C, and also calcium, and trace amounts of potassium, magnesium, zinc, chromium and sodium in order to absorb and use the energy provided by refined sugar” – read the full article here: https://mothernaturesdiet.me/2014/12/23/white-refined-sugar-is-an-anti-nutrient/

The Strongbow works out at a cost of £1.33 per litre. Without getting lost in the minutiae of scientific detail let’s say a litre weighs 1 kilo, which is close enough.
So this 24-pack of Strongbow costs £1.33 per kilo, and the whole pack weighs 10.5 kilos, and contains 5,496 calories, giving you 520 calories per kilo, calories which all come from sugar and alcohol. Read more

Be someone

Someone lost half a stone.
Someone else lost 8 pounds.
Someone else lost a stone.
Someone feels the best they have in years.
Someone else is bursting with energy.
Someone quit smoking.
Someone else quit drinking.
Someone quit sugar.
Someone feels great!
Someone ran a PB.
Someone else quit feeling so tired.
Someone feels like a new woman.
Someone else feels like a new man.
Someone had a good healthy poo!
Someone else has seen marked reduction in symptoms.
Someone keeps smiling at everyone else.
Someone feels new hope.
Someone started a new job.
Someone else started a new relationship.
Someone looks younger.
Someone else had softer skin.
Someone feels younger.
Someone else looks slim.
Someone is happy.
Someone else is no longer depressed.
Someone gave someone hope.
Someone gave someone else some praise.
Someone felt encouraged.
Someone felt motivated.
Someone felt inspired.
Someone else felt a new strength.

I run a very active Facebook Group for people who follow MotherNaturesDiet. As a Private Closed Group, the members have a secure place to share their personal lives, and they regularly post results as they pursue a better life living the MND way.

YOUR posts make me smile. Thank you.
It’s the little things.
It’s progress.
It’s personal growth.
It’s why I do what I do, it’s why I am here.

MotherNaturesDiet
– Live better
– Live longer
– Live stronger

‪#‎itworks
‪#‎sofar2015rocks
‪#‎keepgoing
‪#‎bestyeareverbestyouever

Yours,
Karlos
1luvx

Don’t believe everything you see on Facebook!

The other day, a friend of mine shared this image with me bullshit caveman memeand said “So what can we say…?” and it’s a good point, this is something I am often asked about, but it’s not come up for a while, so it’s worth me covering today.

I could write a whole book on this, but I’ll hit it here in super-brief form.

Frankly, it’s a common myth.

‘Caveman’ didn’t die at 35. Well, I am sure some did, but in reality, a third died in childhood, a third died young from accidents or predators or disease, and a third lived to old age. But when we look at millions of people over thousands of years, we arrive at a single figure for life expectancy, and many people then wrongly believe that this meant ‘the age that everyone lived to’, rather than a broad statistical average.

The trouble with data

Life expectancy figures are vast generalisations. Anthropologists look at a big base such as ‘the entire human race’ over a period of time such as ‘the paleolithic era’ which means “everything from 190,000 years ago to 10,000 years ago”.

So we are looking at ALL people, over 180,000 years of NON-written history, largely derived from the fossil record, and covering billions of lives over huge stretches of time, tens of thousands of years, spread across all climates and geographies around the planet. When statistical data for “caveman” is talked about, Read more

I don’t want to ‘hack’ life, I want to live life.

I don’t want to ‘hack’ life. I want to live life. IMG_5429 

I don’t want fast food, I want the nourishment of slow food.

I don’t want to take the short cut to the prize, I want to enjoy the long journey.

I don’t want to make ‘a quick buck’, I’m working daily on making a slow million.

I don’t want ‘cheap thrills’, I want to invest my time and energy in building a lifetime of meaningful experiences, lasting love, fun and excitement.

I don’t want to ‘drive the fast car’, I want to enjoy the ‘slow road’.

I don’t want to ‘know it all’, ‘see it all’ or ‘have it all’, not ever, I want to enjoy a life of learning, unfolding the mysteries, discovering beauty and wonder every day, everywhere I go, til the end of my days. 

I don’t want ‘what comes easy’, I want to relish in the pride and self-respect that comes with what I have worked hard for.
I
 don’t want to take the ‘fast track’ to anywhere, I want to take my time, savour the growth, relish the learning, live in the moment. 

I don’t want to rush through the week, I want to enjoy what I get from the week, in growth, love and learning. 

I don’t want to spend all week trying to find some time to rest, I want to have the energy and zest for life that means I rarely feel the desire to rest nor the need to rest.

I see everyone out there looking for ‘life hacks’, and I have grown to dislike that expression – it sums up this 21st Century belief that life is there to be cheated, beaten, or somehow dominated. It isn’t. In my opinion, life is here to be enjoyed, the planet should be respected, Nature should be loved. We are here to take nothing but joy, memories and learning from the world around, and to give kindness, growth and energy to this gift we have called life.

I don’t want to ‘hack life’ for a minute, I want to slow it down and savour every second, not speed it up to get through as fast as I can.

Someone might say that hacking is about making the most of your time, shortcutting the bits you don’t like, maximising your time for the good stuff.

I get that…but I also think that life would just be better if there weren’t bits in it that we didn’t like in the first place. Instead of spending my time looking for hacks, I spend my time trying to make life so good that I don’t want to hack anything. All I want to do is slow the clock and relish every last second for all that it brings.

But that’s just me, I guess.

1luvx

 

Training in hot weather, hydration and electrolytes

I’m either seriously self-motivated, or seriously crazy!

Yesterday, which was probably the hottest day of the year so far in this country, I trained an hour of killer hard high-intensity bodyweight drills between 1pm and 2pm, the hottest part of the day, with the temp showing as 34.8. I trained outside, no cover, in a field at my local rugby club, crawling around in the dirt and doing sprints and push-ups and lots more.
Alone.
That kind of intensity takes some motivation!

Phew! It was hot!IMG_1714
But then I love training in the heat, and I am conditioned and used to it – but I don’t recommend everyone trains outside in such heat!

Hydration is crucial…but so is getting your electrolyte balance right. I drank around 2 litres of water throughout the morning, and then had a half litre just before training. When I got back, over 40 minutes I had at least another litre, and then I drank around 2 more over the rest of the day.

But just drinking water can actually make things worse, not better. Water rehydrates your body, but if you sweated out lots of ‘salts’ (electrolytes – sodium, potassium, calcium, magnesium) then you need to put them back in with the water – otherwise the water replacement simply dilutes your remaining electrolytes even more.

So after training I immediately made lunch – which contained 9 servings of green leafy vegetables and a large portion of mackerel. Oily fish and leafy green veggies are rich sources of potassium, calcium and magnesium. I also added a ton of quality Himalayan rock salt, replacing my sodium. All my electrolytes in large quantities in one meal. By the time I got to bed last night, my body was fully hydrated and my electrolytes in balance, so I had no twitchy restless legs, I wasn’t waking with cramp in the night, or waking with a sore throat feeling thirsty. And not a supplement or sports drink in sight! IMG_1721

Additionally, all that good quality food also provides many other valuable nutrients that would have been depleted by hard training in hot weather – such as vitamin C, zinc and iron.

Yesterday was a bonanza day, I hit big numbers on my fruit and veg intake, even by my standards! I had 6 servings for breakfast, 2 servings of citrus fruit mid-morning, 9 servings of green veggies for lunch and another 8 for dinner. 25-a-day, that’s close to a record even for me! And the good thing is, 90% of it was all home-grown, 100% organic, super fresh, from stalk or stem to my belly in under an hour.

This nutrition thing, I got it nailed! Boom!

It’s hot out there folks, watch your hydration AND your electrolytes!

Symbiotic relationships and the wonder of Nature

In so many ways, I find wonder in all that Mother Nature does. Things that often appear simple, are often in fact wondrously complex.

As a home-based worker in a small office with big windows looking out the back, I have quietly studied this garden of mine every day for the last 12 years, and for 12 years I have watched the squirrels take the hazelnuts from our hazel tree and bury them all over the garden. I regularly remove them from the lawn, the strawberry patch and the flower beds, and I feel pretty sure that if I hadn’t been doing that for 12 years, by now Read more

An introduction to MND!!

MND TV Episode 13 – An introduction to MND!!

I got to thinking, it’s about time I tell you who I am, what I do, and what MotherNaturesDiet is all about – so here it is!

Of course, if you are a regular reader, you may have already read My Story, so you’ll know much of this, but if you prefer to listen to video, instead of reading, then you can learn more about me and what MND is all about watching this video.

http://mothernaturesdiet.tv/2014/11/28/mnd-tv-episode-13/

I must apologize for looking a mess! This was just after sunrise, early morning, I had just run 4 miles and done 300 push-ups, I needed a shave, needed a drink of water, needed a shower, I was sweaty, dirty, scruffy and I walked back 3.5 miles as I recorded this, so I am puffing and panting a bit up and down hills! Sorry I look such a mess. At least no one can say I put on some false image for you guys, dressing up and using camera filters and favourable lighting to look my best! Laughing! No, you get nothing like that with me…what you see here is about as bad as it gets!

See you again soon!

 

How are you feeding your mind?

If you are a regular follower of MND, you will already know that I’m always trying to get you guys to think about and talk about something other than FOOD!

Food is ONLY 1 piece of the puzzle. Good health and a long life is about MUCH MUCH MORE! Hopefully, those of you who have been to my 1-day Seminar understand this bigger picture.

So beyond ‘feeding your body’…how do you ‘feed your mind’?

In my little home office, I have approximately 500 books. I’ve not counted them all out precisely, but perhaps about 100 are business books, about 100 are personal development books, at least 200 are on nutrition and disease and exercise, and the last 100 are novels, classics, autobiographies, philosophy, travel biographies and history books.

Most are part-read, most have multiple corners turned in, sticky notes and bookmarks poking out.

When I finish books, I either keep them for reference, or gift them to friends or charity shops. Life is too short to read most books twice, so I only keep them for re-reading if they are exceptionally good. I have at least 600 more archived away in my loft. My Amazon wish list has another 700 on it. I would LOVE to buy them all right NOW!

You know, I left school at 15, I had a few ‘O’ levels, going to University was never an option in my family, as my mum would say “we’re not those kind of people”. I went on to work in factories and workshops for the next 12 years. At 27, I ran away and lived Read more

The true POWER in making a proper DECISION

9 years ago this day, mid-morning, I smoked my last cigarette.

This was when everything changed for me.

9 years ago this very hour, I made a DECISION, to be healthy.

Where we are now, all of us here, today, is the end result SO FAR of me making that one decision. MND, this whole blog, the public seminars I deliver, the videos, the MND Members Community, it’s all come from that one firm DECISION.

The root of the word decision comes from the same root as incision – to cut.

Decision, to CUT OFF any other POSSIBILITY.

I decided, 9 years ago, to change my internal belief about who I am. I decided that I am a healthy person. I didn’t say “I want to be” I said “I am healthy” – I walked out of the room, pulled my cigarettes from my pocket, screwed them up and threw them in the bin.

I cut off any other possibility. I didn’t leave the option open “But what if I change my mind, what if I fail, then I’ll have to buy another pack?” or “But this is 6 quid’s worth of fags here, it’s a waste, I’ll finish this pack then stop.” NO. I decided I am a healthy person, and I quit, on the spot, and have never wanted one since.

Previously, I had tried quitting 100 times, but always failed, lasting between and hour and a year, but always went back.

But that day I DECIDED. And it was done. I changed my identity. I became a healthy person, and through that paradigm, I now see the world, MY world. Healthy people don’t smoke, so I don’t smoke.

From that day, everything changed.
I was not the person I am now. I was fat, lacked confidence, I was shy, uncomfortable around women, I was quieter, afraid of public speaking, never revealed any of my own flesh, I was unfit, unhealthy, covered in rash, I was tired, not bouncy.

That one decision changed everything about my life.
It changed who I am.

What is your identity?

Who are you?

How do you want the world to see you?

What DECISION have you been putting off?

MAKE that decision, commit to yourself, BE the person you want to be in your heart. NOW.

Do it now. Do it today. Don’t procrastinate any longer. Become the best version of yourself that you can be.

We’re here to help, we’ve got your back, MND is looking after you.

Decide. Do it NOW.

Time to get some outdoor exercise!

MND TV Episode 12 – Workout with MND!

It’s time to get physical! I like to workout outside, in all weathers, using mostly my own bodyweight plus anything I can find to pick up, throw around, push, pull, climb over, crawl under and jump on top of!

MND TV Episode 12 – outdoor workout time!

In this video you will see:  burpees 2

  • Croc-crawl push-ups
  • 1-arm tractor tyre flips
  • Lunge walk
  • Squat thrusts
  • Tyre flips
  • Corner dips
  • Bear walk
  • Typewriter push-ups
  • Diamond push-ups
  • Regular push-ups
  • Wide-grip push-ups
  • Mountain climbers
  • Burpees
  • Bunny hops
  • Crab crawl
  • Farmers walk
  • Shuttle runs
  • Chins
  • Decline push-upsExercise action image
  • Dips
  • Elbow commando crawl
  • Jumping burpees walk

It’s ALL so much FUN!!

 

Make rest a necessity, not an objective

I spent a few hours on the road again today, and for 3 hours I listened to more classic personal development material. I am so into Jim Rohn at the moment, the guy was truly the master. And I resonate with everything he says.

Today’s Gem: “Make rest a necessity not an objective.”

To me, that is PROFOUND.

See, this is how I interpreted that, and this is what MND is all about.
Too many people are low on energy, they lack the energy it takes to get on, to get ahead, to want more and do more. Oh they don’t think they are sick….not when they are 25, 30, 35 or even the grand old age of 40! No, they don’t think they of themselves as weary, low-energy type people, they just say “Life’s hectic!” “I’m so busy” “Work is very busy at the moment” and the favourite “I’m so stressed out, I just need a rest!” “I need a holiday” and “Oh roll on the weekend!” Read more

MND stance on alcohol

Alcohol is another topic I am asked about literally all the time, like pretty much every single day. Alcohol can be an emotive topic for a lot of people, and it is something many people find hard to give up. Or perhaps more pertinent…it’s something that I find, with a lot of people, they are very resistant to the thought of completely giving it up.

Personally, I am teetotal now, just over 3 years at time of writing, and I can honestly say it’s one of the best decisions I have ever made. Certain friends gently encouraged me in this direction using wisdom not pressure, and I am eternally grateful to them for that little ‘gentle push’. Now I am clear and free from having alcohol in my life, I look at the world of alcohol and what it does to people, with a very clear external view of the effect this psychotropic drug has on people’s lives.

You can read about how, when and why I personally quit (I used to drink quite a lot) here:
https://mothernaturesdiet.me/2013/07/01/alcohol-are-you-in-control-of-your-relationship-with-alcohol/

Now, to address the MND official position on alcohol, and the question I am most commonly asked, which is usually something like “I understand that heavy boozing is bad for you and it will make you fat, but don’t they say moderate alcohol consumption is good for you? Isn’t it supposed to be healthier to drink a glass of red wine every day, than to abstain completely?”

If you intend to completely live the MND way, then I recommend Read more

What oil to cook with?

Here is a real quick post – people ask me all the time what oil I cook with. It’s very simple:

  • Pork dripping for cooking
  • Extra virgin olive oil for cold applications (such as on salad)
  • Grass-fed butter for my morning eggs

That’s it!

Simples!

Here is a super short video for you:

http://mothernaturesdiet.tv/2014/10/28/mnd-tv-episode-11/

 

 

MND TV Episode 10 – a few quick thoughts on stress

MND TV Episode 10 – a short intro to the topic of stress.

We all hear about stress all the time, and we know stress is bad for us, but many people don’t really know exactly what this means and how it all affects our health.

This short episode of MND TV explains what stress is, how stress hormones affect us and how this all fits together with the big-picture MND way of thinking!

http://mothernaturesdiet.tv/2014/10/28/mnd-tv-episode-10/

We NEED to educate people

Recently, a friend of mine blogged and his thoughts whipped up quite an interesting exchange of opinions.

In short, he basically noted that in the days after Christmas, ‘everyone’ was moaning of coughs, colds, bad guts, headaches, tiredness, gas and feeling bloated, and he commented that he tries to tell people that they are stuffing themselves with junk, and that leaves them feeling ill, but he said ‘people get so easily offended’. Then he said ‘we need to educate people’ and this use of the word ‘need’ whipped up some very interesting feelings and thoughts.

Serving ego

Others felt the use of the word ‘need’ was an ego-driven emotion, “we need to educate people”, suggesting that he was holding some kind of higher moral ground. I have seen this discussion crop up a few times before…and I find this a very interesting topic. There certainly is an element of the health and fitness industry who take this moral stance, they tend to be young, male and stacked with bulging muscles (but not always fitting that precise stereotype!) and they often treat others with a somewhat condescending attitude. They do assume some kind of “I have a right to educate you, whether you asked it or not” as if having muscles and a 6-pack makes you a ‘better person’ than someone overweight or out of shape.

However, I actually do think that ‘we’ (those enjoying abundant good health) do ‘need’ to educate those with health challenges, we just have to do it without the ego, the attitude and without giving anyone the feeling that we are trying to take some kind of moral stance, judging them for the mistakes they may or may not have made.

I believe that many people unwittingly fail to understand that their food and lifestyle choices are hurting them. Read more

White Refined Sugar is an Anti-nutrient

What this post is about:

  • Eating refined sugar actually does you more harm than good
  • Refined sugar costs your body small amounts of certain micro-nutrients
  • If you tried to live on just refined sugar, you would almost certainly become very sick in surprisingly little time, and eventually die
  • 5-a-day is just not enough! And most people are not eating 5-a-day!
  • Sugar is a poison
  • People think healthy food is boring, because it tastes bland – but only to their palate which has been poisoned by sugar and salt – when people tell me they think vegetables taste boring and bland, I know it’s the PERSON that is ‘broken’ not the vegetables
  • A diet high in sugar and processed foods, and low in fresh vegetables, is likely high in processed carbohydrates and processed sugars
  • Such a diet is causing low-level nutrient deficiencies and vast swathes of our population are suffering poor health as a result

White refined sugar

If you follow this blog on a regular basis, you will by now know that I have a real issue with white refined sugar, and in my opinion, MotherNaturesDiet ranks refined sugar as public enemy #1 in the health world. shutterstock_160886558 I have written lots about sugar before (from here on, when I use the word ‘sugar’ in this post, I am referring to white refined sugar, good old table sugar, or the modern mass-produced sugar-syrups that are used as ‘sugar’ in modern food manufacturing, such as HFCS and similar compounds that come under so many names) and I shall endeavour not to repeat myself too much in this post. If you are interested in reading more about the evils of sugar, go to www.MotherNaturesDiet.me and find the little ‘search’ box a short way down on the right hand side of the page, type in ‘sugar’ and hit return, and you will find lots of posts about sugar. Today, I want to draw your attention to the subject of sugar as an anti-nutrient, and the implications this has for the rest of your diet, and how it impacts the Recommended Daily Amounts (RDAs) the government suggest you consume of various vitamins and minerals. As you read, you will see how this all ties together. As with most of my other long posts, I will try my best to keep the science to a minimum, so that this article makes sense to everyone. I will purposefully over-simplify the science, and write this in pretty plain English, so that the article is of interest to the widest possible audience. Scientists and nutrition experts please forgive the simplicity!

Sugar as an anti-nutrient

Read more

Raw or Cooked? MND TV Episode 9

Many health experts suggest that we should eat more raw food, and others suggest that our food should all be cooked.

In this video, ‘MND TV Episode 9 – raw food and cooked food’, I briefly explore this area for you, with – of course – my usual common sense simple approach. I think healthy living should be simple, don’t you? No sense in over-complicating things, in my opinion!

http://mothernaturesdiet.tv/2014/10/22/mnd-tv-episode-9/

This video is a nice short easy one, only 14 or 15 minutes, and it follows the last 2 that I posted, to complete an hour of learning.

  • Episode 7 – all about fruit and fruit sugar
  • Episode 8 – all about juices and smoothies
  • Episode 9 – raw food and cooked food

Watch them all, and they all tie together quite nicely for the bigger picture!!

Enjoy! Stay healthy!

Smoothies, Juices and liquid meals

Last week I posted MND TV Episode 7, which covered fruit, fruit sugar and fruit consumption as part of a healthy diet.

This week I am sharing MND TV Episode 8, which covers fruit smoothies and vegetable juices, and the pros and cons of liquid meals in general.

Here it is – http://mothernaturesdiet.tv/2014/10/20/mnd-tv-episode-8/

This episode won’t give you actual recipes, it’s more about getting you to understand what is good and bad about liquid meals, and the difference between smoothies and juices.

Enjoy!!

 

Fabulous Fruit!! How much fruit should we eat? Does fruit make you fat?

Recently, as the world slowly wakes up to the fact that sugar is ‘the enemy’ and not fat, so fruit has come under attack. There is lots of talk out there about fruit – folks saying fruit will make you fat, folks saying fruit is such a source of sugar that the moment you eat it, it all just turns to filing up your fat cells, and all kinds of other rubbish!

So, MND TV Episode 7 is all about fruit – setting the record straight and letting you know the truth about fruit.

http://mothernaturesdiet.tv/2014/09/22/mnd-tv-episode-7/

Grab an apple, get yourself comfortable and enjoy!!

Physician, heal thyself

I am not in the business of attacking anyone else, putting anyone else down or judging anyone. I think that kind of thing is already all-too-common online, and it is negative, it really doesn’t help anyone. I have been blogging for over 4 years, and I have not attacked anyone else in that time.

However, some self-proclaimed healthcare professionals, some folks with lots of academic qualifications, have told me I am a quack, a danger to the public, preaching pseudo-science and quackery.

Those of you who have been to my live Seminar, you be the judge of that.

Meanwhile, under the watchful guidance of the medically qualified, our great nation seems to be suffering –

  • National obesity EPIDEMIC
  • Diabetes EPIDEMIC
  • Heart disease at EPIDEMIC proportions
  • Cancer rates SOARING
  • Depression rates SOARING
  • Childhood obesity SOARING
  • Statins, antacids, anti-depressants and PPIs widespread
  • Now see this –
    – HALF of all the women in the UK, and NEARLY HALF of all men are now taking PRESCRIPTION DRUGS.

http://www.bbc.co.uk/news/health-30411246

Quote “The more medicines you take, the more contact you have with contemporary medicine, the less well you feel.” Read more

MND TV Episode 6 – Fat makes you Fat! No, It’s the SUGAR! Just eat your 5-a-day!

MND TV Episode 6 – a very brief word on some of the ever-changing advice out there in the land of diets, health and fad diet sales tricks!

“Don’t eat fat it will make you fat!”

“No, no it’s not the fat now, it’s sugar – just don’t eat sugar, it’s the cause of rising diabetes and the obesity epidemic.”

“Just eat your 5-a-day!”

“Oh no it’s not 5-a-day anymore, it’s 7-a-day, you must eat your 7-a-day to combat cancer and other diseases!”

Why these gems of wisdom are not helping, and society as a whole seems to be suffering more ill health despite decades of this advice.

http://mothernaturesdiet.tv/2014/09/16/mnd-tv-episode-6/

This Episode is short and is really just a follow-up to MND TV Episode 5.

Anti-aging benefits of less sugar and more vegetables

My friend shared this interesting article with me:

http://www.drperlmutter.com/low-glycemic-diet-slows-progression-age-related-macular-degeneration/

The article explains how our eyes work and what macular degeneration is, and then goes on to the findings of a new study.
Here, quoted, I picked out what I believe to be the most relevant and interesting part:

Quote < < “Each participant’s diet was assessed in terms of a scale called dietary glycaemic index. The food choices with a high glycaemic index are those which raise blood sugar significantly and for a longer period of time. As you would expect, these are food choices that are higher in sugar and carbohydrate.

What the researchers found was quite compelling. Those individuals whose diets had higher levels of high glycaemic index foods had a dramatic increase risk for progression or worsening of macular degeneration. Read more

MND App is now available – hoorah!

For a long time, people have been asking me if I can deliver a daily motivational message to their phone, to help keep them on track, inspired and motivated to eat clean and exercise every day.

So, in response to those requests, we have developed the MND App, available now on iOS and Android – for free – and including a daily push message delivered at 7am every day straight to your phone.

App Store graphic

Download for iOS: http://bit.ly/MND_iOS

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Download for Android: http://bit.ly/MND_Android

The App includes lots of MND content – the 12 Core Principles, recipes, exercises, a chatroom to connect with other MND followers and much more.

Download it now and get involved!

Enjoy!

 

 

You only know it, if you are living it.

I attended a seminar about wealth creation, and the speaker T. Harv Eker said that – “You only know it if you are living it.”

He meant it in the context of ‘Don’t take wealth creation advice from someone who isn’t rich!’ but I also think it applies to all other areas of life too, including health.

  • I’ve met weight loss coaches who are fat
  • I’ve met people who are broke, telling you how to make money
  • I’ve met fat unhealthy doctors who smoke
  • I’ve met people who help others quit addictions…who still drink
  • I’ve met personal trainers who aren’t very fit
  • I’ve met people teaching ‘how to make millions online’ who haven’t made millions online
  • I’ve met people teaching property investing who don’t own a large portfolio of investment properties
  • I’ve met people teaching relationship skills who are not in a blissful loving relationship
  • I’ve met people who teach marriage success who have been divorced 2 or 3 times
  • I’ve met nutritional therapists who teach weight loss and good health, who are fat and in poor health
  • I’ve met healers who need healing
  • I’ve met therapists who need therapy

I am sick and tired of this bullshit. Is it just me? Read more

Do you want to learn it all…or just DO?

MND TV Episode 5 – what is MND and MND TV all about?!?!?

This video will help to explain what MND is all about, and what MND TV is all about…I talk and write about lots of different things, this short MND TV episode will help you to see what it’s all about and how it all connects together! Mother Nature’s beautiful world and our health and longevity is all one big holistic picture!!

I talk about and write about many different things, this video explains why I cover so many things.

http://mothernaturesdiet.tv/2014/09/15/mnd-tv-episode-5/

This video also explains that if you DON’T want to know all the complicated science and if you don’t want to read all my long blogs and watch all my videos, then just LIVE the 12 Core Principles and don’t ask any questions!

Watch the video and see how it all makes sense!

 

 

Don’t tell me to ‘get a life’ because I don’t eat cake!!

MND TV Episode 4 – ‘Get a life’ Rant!

Warning: contains adult language

Sorry folks, this is a bit of a rant, and I swear a few times in this video. I’m crazy about healthy living, and sometimes people are quite critical of my life choices – I am often told to “Get a life” or “Live a little” because I choose not to eat sugar, drink alcohol or watch TV. In this video, I rant about all of that, and encourage you to see that the ‘stigma’ sometimes attached to healthy eating, suggesting that healthy, clean eating is ‘boring’, is in fact the complete opposite.

http://mothernaturesdiet.tv/2014/09/13/mnd-tv-episode-4/

Please be warned of bad language, and sorry if I offend anyone!

Guest post “The day I lost to MLM”

I very VERY rarely post anything written by anyone else…but I like this, and I wanted to share it with you.

I know a super nice guy called Chris Burgess who runs a great business called “Lift the Bar” helping Personal Trainers improve their careers, maintain professional standards and further their education.

Chris blogged this and I wanted to share it with you, I think it is great.

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The day I lost to MLM

Was about 5 years ago, almost to the day

I remember a client telling me that they were cancelling their session with me because “It’s not working”

We’ve all been there, right? Read more

No, you don’t have a “sweet tooth”!!!

The second episode of MND TV is ready for you to watch now.

MND TV Episode 2 – how to control those carb cravings. You really don’t have a ‘sweet tooth’!!

http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-2/

Warning – this is a bit of a rant, so if you are easily offended…tough shit! Suck it up and get over it!

 

MND TV – Live new site. Video blogs for MND!

You may like to watch and listen to MND now too!

The new MND TV site is now live! Yippeeeeee!!

I know many of the posts I write here are quite long, and some people want to read them, but don’t have time. Well, now I am blogging by video too, and you can watch MND TV over at http://mothernaturesdiet.tv/

Remember, this is a TV format, it’s not YouTube, so don’t expect 3 minutes videos, that’s not what MND TV is all about. A TV format means I will post up approximately 1 show each week (I hope to broadcast 50 shows per year) and they will typically be between 30 and 60 minutes, but could be anything between 15 and 120 minutes, depending on how much I have to say on a certain topic!

The video/audio format is great, you can listen to these episodes while you are driving in your car, our running, cycling, walking, or during your lunch break at work, just use your phone to catch up.

You might like to start with MND TV Episode 1 – it’s here: http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-1/

This first show is an hour and 5 minutes long, and it’s all about “Why we have so much ‘stuff’ in our lives that we don’t really need.”

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Give MND TV a try and let me know what you think!

Feel free to request topics for me to cover in future episodes!

 

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