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Posts tagged ‘Preventive healthcare’

Pandemic 2020: a summary of this week’s mini-series

Part 5 (5 of 5)
Coronavirus: Your health and your future after lockdown.

Over the course of this week I have shared a series of news updates with you, trying to summarise the present pandemic crisis in terms of your health, where we are now, and what you might like to focus on going forwards in order to protect yourself as much as possible.

I hope you have read the whole series and found them useful. If you have any questions, please do feel free to ask.

Your health and your future after lockdown.

Part 5 of 5 – Friday: 

Summary of the week, and your best steps forward for a safer, healthier future

On Monday I shared a summary of where we are so far, I provided you with lots of links for those who wanted to watch/read/learn more, and I listed some of the most clearly identified risk factors associated with the most severe outcomes for patients with Covid-19.

On Tuesday, I bullet-pointed the most pertinent point, that I believe everyone needs to understand. That is, when lockdown is over and we all go back out to get on with our work and our lives, the virus will still be there, and it will reach us. Lockdown won’t make it go away. It’s incredibly unlikely that a cure is coming any time soon. A vaccine might be two years away, or it might take the next 30 years or more. A world that includes coronavirus, but no cure and no vaccine, is the new normal, you had better get used to it.

On Wednesday, in Part 3, I drilled home the key point of this whole mini-series, that unless you stay home for the next decade, at some point in time it’s highly likely this virus will enter your body. When it does, the degree to which you suffer any symptoms, depends largely on how healthy you are. Therefore, whatever age, gender, ethnicity, colour, size or shape you are, the best thing you can do right now is start working on being healthier.

And on Thursday, in Part 4, I shared with you a massive list of (around 61) resources, mostly free, you can use to help you live a healthier life, and to reduce your risk in the new world order.
You can significantly improve your chances of only suffering minor symptoms with Covid-19 by being healthier.
People who are obese, diabetic, have poor metabolic function, poor cardiovascular fitness, and poor immune function, all face greater risk of suffering severe outcomes.

Closing thoughts – no, not sugar coated

This week, I have tried my best to give you a fair, unbiased, scientifically backed-up, referenced, up-to-date picture of the pandemic so far.

I’ve tried to give you clear, plain-English facts, not overly-dramatic, but I’ve not shied away from ugly truths.

I’ve tried to give you a ton of resources, many free, some paid for. If you chose to read all that has been offered, you’ll have hundreds of pages of reading to work through, and multiple hours of free, quality video from intelligent, trusted sources. I can assure you, every link I have provided this week has been read and vetted – it’s all solid and not a word of scammy fake news to be found. That’s my job, that’s what I do, I sift the crap from the truth and only give you the good stuff. That’s what my customers pay me for.

I hope this mini-series has been useful, and valuable to you.
If you have any questions, or if there is any way I can be of help to you, please feel free to ask.

To your future.
For now, stay home, stay safe, stay sane and stay healthy.

Karl

After lockdown – Part 2: The pertinent bit you really need to know

Part 2 (2 of 5)
Coronavirus: Your health and your future after lockdown.

This week, I will be sharing a series of news updates with you, trying to summarise the present pandemic crisis in terms of your health, where we are now, and what you might like to focus on going forwards in order to protect yourself as much as possible. I will include links to some free resources (and a few paid products that can help you) for you every day.

Your health and your future after lockdown.

Part 2 of 5 – Tuesday: 

The pertinent bit that everyone really ought to understand.

Yesterday I shared a summary of where we are so far, I provided you with lots of links for those who wanted to watch/read/learn more, and I listed some of the most clearly identified risk factors associated with the most severe outcomes for patients with Covid-19.

If we had to summarise yesterday’s post in two sentences, it might be to say:

“Our world has changed; there is a new disease around and there is a high likelihood that at some point over the next few years, everyone is going to be exposed to it. The degree to which that might make you ill, depends on a few factors you can’t change (age, gender, ethnicity, ex-smoker status) and a few factors you can change – obesity, metabolic health, cardiovascular health and immune system health.”

The point of this post is to clarify the most important bit that I feel a lot of people don’t yet fully appreciate.

Again, for brevity and clarity, I’m going to bullet point this for you – I want the points to be clear, not lost in waffle:

  • Lockdown isn’t going to last forever.
  • When lockdown is over, and we all start going out again, to work, to socialise, to get on with our lives, many of us will then become exposed to this virus.
  • If it’s “not safe” for you out there now, in May 2020, what makes you think it will be safe for you out there in August, or November, or February next year?
  • It won’t be.
  • As explained in the lengthy and detailed webinar I shared yesterday, lockdown and social distancing is designed to suppress the peak, to save the NHS (and other health services in other countries) from being overwhelmed with high demand.
  • As John Cairns quite famously pointed out in November 1985 in Scientific American, (Quoted by Siddhartha Mukherjee here)  “In the history of medicine, no signficant disease has ever been eradicated by a treatment-related program alone. If one plotted the decline in deaths from tuberculosis, for instance, the decline predated the arrival of new antibiotics by several decades. Far more potently than any miracle medicine, relatively uncelebrated shifts in civic arrangements – better nutrition, housing, and sanitation, improved sewage systems and ventilation – had driven TB mortality down in Europe and America. Polio and smallpox had also dwindled as a result of vaccinations. The death rates from malaria, cholera, typhus, tuberculosis, scurvy, pellagra and other scourges of the past have dwindled in the US because humankind has learned how to prevent these disease.”
  • My point is: don’t think we will go into lockdown, sit home for 12 weeks, then come out and just go back to normal, “oh yippee everyone is safe again, they have a new pill that can cure this thing.” Nope. No major disease has ever been eradicated through cure – only through prevention.
  • So, lockdown is meant to suppress the peak, the surge. If tens of thousands of elderly, immune compromised and vulnerable people all got sick with Covid-19 at the same time, the NHS would be overwhelmed, and would have no capacity (beds, doctors, nurses, drugs, surgeons, etc.) to cope with all that they normally do – helping with heart attacks, cancer patients, car crashes, and so on.
  • In such a surge, not only would Covid-19 sufferers die, but so would many other people, through lack of resources to help them and treat them.
  • You can see, lockdown is essential to save lives, and there may be further lockdowns in the future (we don’t yet know if this virus will be seasonal or not).
  • But lockdown is not a cure. It won’t cure the disease or make the virus go away. All lockdown is doing is slowing the rate of spread.
  • It buys the NHS some time, to build new health care capacity.
  • I believe, that most of the ‘old, existing NHS infrastructure’ will then go back to doing its’ regular work, while the new capacity will come online to treat Covid-19.
  • It’s going to take some time to make, test, manufacture and roll out, a safe and effective vaccine. This might be 18 months, but it could be 18 years, or more, we just don’t know.
  • (Taking influenza as an example, in 1918 the pandemic killed many millions. Since then, a century of research and development, and we still have to ‘best guess’ a new batch of vaccines every year, and flu still kills half a million people every season. Please understand, coming out of lockdown doesn’t mean a vaccine is just around the corner and everything is going to be OK.)
  • And we can’t stay locked down for the long term, as the economic cost to the UK, and to the world, will ultimately cost more lives than we are trying to save.

I am sorry, this isn’t exactly cheery bedtime story stuff, is it.

Summary

Remember, yesterday in Part 1 I set out the basic facts we know so far, and concluded that the best thing you can do to help yourself is to use this time at home on lockdown to start working on yourself, start working on being the healthiest person you can be.

Today in Part 2, the pertinent bit that everyone really ought to understand is this:

  • There is a new virus around, and it’s not going away.
  • After lockdown, it’ll still be here.
  • Lockdown won’t cure it.
  • It’s incredibly unlikely that a ‘cure’ will be invented any time soon.
  • A vaccine might be two years away, or two decades, or more.
  • After lockdown, you have to go back out, to normal life, and when you do, you will be exposed to this virus.
  • How much the virus harms you, is partly (largely) determined by how healthy you are.
  • Time to focus on your own good health, it’s the best defence you have. More on this tomorrow, in Part 3. 

If you are ready to start taking your health seriously, if waiting for Part 3 tomorrow seems like a delayed opportunity, why not dive in to some of these free resources and get started today.
Subscribe to my blog.
Join my newsletter.
Download some free ebooks.
Subscribe to my YouTube channel.
Learn about the 12 Core Principles of Mother Nature’s Diet.

If you really want to get your game face on, check out my book now and order a copy ASAP while you have time at home to read it and implement healthy changes into your life right away.

Tomorrow, in Part 3, and on Thursday in Part 4, we’ll look in more detail at what you can do right now, while you’re at home on lockdown, to start getting healthier, improve your metabolic function, improve your immune health and improve your fitness.

Until then, stay home, stay safe, stay sane and stay healthy.

Karl

Really, it’s not rocket science…

Mother Nature’s Diet is based on the exceedingly simple, but thoroughly researched, 12 Core Principles.

I say ‘exceedingly simple’ because I believe that to be true. I believe that losing weight, having plenty of energy, avoiding ill health and feeling great truly is exceedingly simple, and after 20 years of being overweight and out of shape, drinking and smoking, being unfit and suffering health problems, now I have ‘found my way’ I am amazed how simple it all is.

However, that is only my own personal perspective. And it seems, among the thousands of people that I meet every year, that most people would not agree with me. Most people seem to really struggle, as indeed I did for 20 years, before I figured out what to do. So the question then becomes, what changed for me, from my two decades of struggling, to suddenly turning a corner and finding things so much simpler?

(Note, I say ‘simple’ but not ‘easy’. Healthy living is simple, but not always easy.)

No guidance

You see, when I changed, it took me several years, and a lot of trial-and-error,because I didn’t have a handy guide like the 12 Core Principles of Mother Nature’s Diet to point me in the right direction. I had to read all the contradictory diet ideas, try everything out, see through all the glitzy snakeoil sales pitches and fad diet marketing tricks, to find what really worked, so it took me some time.

Beyond the ‘how to’ I also changed my mindset. It wasn’t some glorious shining epiphany moment, it wasn’t a ‘eureka’ moment, I didn’t ‘see the light’ one day and suddenly ditch breakfast cereals and start eating broccoli. More, it was a series of slow dawning realisations, occurring mostly but not exclusively between the age of 30 and 40, as I slowly realised that if I carried on the way I was, I would almost certainly suffer obesity and type-2 diabetes through my 40s; I would likely have high blood pressure and be a prime candidate for heart disease in my 50s; and quite likely die young of cancer in my 60s, as many in my family have done before me.

So my mindset changed, I reaffirmed that I had so much to live for in my life, I ‘woke up’ to see clearly that no one else is out there looking after my health, it’s down to me. I realised that there is no government minister or department charged with helping me to look and feel my best and resist ill health and the signs of ageing. My GP doesn’t make house calls to ask how I feel today. The NHS, the food manufacturers, the drug companies, the local farmer, none of these people wake up in the morning tasked with ‘making sure Karl doesn’t develop heart disease’ as one of their goals for the day. No, I realised that only one person can do something about making sure I don’t develop heart disease a decade from now – me. And it starts with taking proactive steps today, tomorrow, and every day.

“An apple a day…keeps the doctor away”

If you never put any money away, never save any, then you are not going to be surprised 15 years from now if you have no savings. Right?

If you never get your car serviced, never do any car maintenance yourself, and never pay any attention to warning lights that light up on the dashboard, so no oil change, no air in the tryes, no radiator top up, then you won’t be too surprised a few years down the line when your car breaks down.

Well your health is the same. If you do no maintenance, then why act surprised when things break down? If you don’t eat an apple a day, and yo don’t get some exercise, and you don’t do any of the things we know we should do for good health, it seems obvious that at some point, things are going to break down, and go wrong. We know the saying isn’t “Three donuts a day, keeps the doctor away.” We know that. Yet folks out there eat donuts every day instead of apples. We know we should exercise every day, we know we should stop smoking, drink less alcohol, drink more water, eat our veggies, and we know that fish is good for us. But how many folks don’t follow these simple tips?

Take charge…or perish

No one else is out to look after your good health, you have to take personal responsibility and look after yourself.

Apathy is a killer.

After my mindset changed, and I took personal responsibility for my own future, then I made quick progress, losing over seven stones of unwanted fat (101 pounds, or 46 kilos of body fat), getting super fit and healthy, coming off my medications and quitting smoking and drinking completely.

And I figured out the 12 Core Principles that I now share with you, to help you get there quicker, and easier, than I did.

Core Principle 1 – cut back on all those starchy carbs, most folks eat far too much of that stuff and they don’t lead high-energy lives that burn all that sugary fuel.

Core Principle 2 – quit the refined sugar, it’s a modern-day dietary disaster.

Core Principle 3 – reduce your reliance on processed foods, switch to fresh, ideally local, whole foods, better for you, better for the planet, better for animal welfare, better for farmers, better for everyone.

Core Principle 4 – stop smoking and drink less!

Core Principle 5 – get out for some fresh air every day.

Core Principle 6 – drink plenty of water, be sure you are well hydrated.

Core Principle 7 – just eat fresh whole foods. Vegetables, fish, eggs, meat, fruits, nuts, seeds and really not much else.

Core Principle 8 – focus on quality, not quantity. Buy organic, buy sustainably farmed.

Core Principle 9 – get some exercise, every single day!

Core Principle 10 – chill out, work a little less, laugh a little more, reduce stress and sleep more.

Core Principle 11 – spend more time out in nature, enjoy the countryside, make it a habit.

Core Principle 12 – get the above right 90% (or more) of the time and then chill out over the last 10%. Your long term results will not be determined by the 5% or 10% of the time you skip a workout or eat the pizza and ice cream. Your long term results come from the 90% to 95% of days that you DO workout and you do eat the veggies and fish. Get it right at least 90% of the time, and stick to it, consistent simple healthy living will win the day.

Really, it’s not Rocket Science…

So my question to you is this: what’s stopping you?

If you just refuse to take your own health seriously, and you can’t follow such simple steps to take care of yourself…why not? What needs to change about your mindset?

My invitation to you is this – take your health seriously, before something serious takes your health.

To you and your future!

Karl

Step right up! It’s the miracle cure we’ve all been waiting for…

Step right up! It’s the miracle cure we’ve all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name?

Exercise.

At this point, you might think this is b/s, you might think I’m toying with you. But no. I am in fact, quoting verbatim from this page, on the NHS website.

Not snake oil sales tricks, not hyperbole, not lies or sensationalism designed to sell you the latest miracle supplement or piece of over-priced exercise equipment. The NHS. A website giving you sensible advice paid for by your taxes.

Regular, varied exercise really is the miracle cure worth hundreds of billions of pounds that we all wish for…yet it is right there, freely available to us, and many ignore it.

Regular exercise can help prevent heart disease, the global #1 killer.

Regular exercise can reduce your risk of certain cancers.

Regular exercise can improve blood sugar regulation for diabetics.

Regular exercise can help prevent type-2 diabetes.

Regular exercise can help with diabetes management.

Regular exercise seems to help prevent dementia.

Regular exercise can help combat rising obesity.

Regular exercise can help reduce all-cause mortality.

The WHO, the NHS, Cancer Research UK, British Heart Foundation, Diabetes.co.uk, Harvard School of Public Health – these are not quack sources, not snake oil salesmen, these are the biggest names in public health. Exercise is the miracle cure, yet surveys suggest that only around one third of UK adults take the minimum recommended amount of daily exercise (and frankly, that minimum is set pretty low) and a full one third of UK adults get absolutely no exercise at all. Zero. Nothing. None.

Pound for pound, it’s the best and cheapest preventive medicine strategy available. I have written before that fitness is more important than fatness, and Mother Nature’s Diet includes Core Principle 9 – varied daily exercise.

So the questions is – are you doing it?

If not, why not?

To your good health!

Karl

Do this, live longer. Odds on. It’s simple.

If you have attended one of my live seminars, you will have heard me explain, in as much detail as I had time for on the day, that I believe the Mother Nature’s Diet lifestyle offers you the best all-round sustainable healthy lifestyle for avoiding heart disease, stroke, all-types of cancer, type-2 diabetes, multiple sclerosis, Alzheimer’s, Parkinson’s and more.

The 12 Core Principles have been worked out and put together from my own 27-year journey through obesity and poor health to the outstanding good health and abundant energy that I now enjoy, combined with the hundreds of books and studies I have read, dozens of courses and seminars attended and everything I have learned meeting with experts and learning through observation, trial and error.

I believe that MND offers the best all-round preventive medicine lifestyle, the best way for most people to live to extend life, avoid all causes of premature mortality, improve farm animal welfare, help conserve our environment and mitigate climate change and enjoy protection against the signs of ageing. I teach that I believe we all have more choice in these matters than we know.

In my live seminars, or in our MND subscription Members Group, I often explain that I think over half of all chronic ill health in our country is broadly avoidable, for most people. Of course, there are details, and exceptions, but I do believe that over half of all heart disease, stroke, cancers, type-2 diabetes and more is entirely preventable. Cancer Research UK suggest that around 42% of UK cancer is easily preventable, and I often say that I believe their data to be conservative.

So, to that end, you may be interested in this study from Canada which looked at all cancer cases in the Canadian province of Alberta in 2012, and calculated that 41% of cancer cases could have been avoided through lifestyle and environmental modifications.

Again, personally, I would imagine this data to be pretty conservative.

This is not the first time I have shared such research with you. There is growing evidence to support these claims.

Here’s the point, and I’ll keep it plain and simple and short for you. HALF of all the cancer and heart disease in our society could be avoided. HALF. Mother Nature’s Diet is a simple, easy-to-follow, sustainable lifestyle, it costs you nothing to follow the site, follow the blog, follow the 12 Core Principles, yet it could massively reduce your cancer risk and extend your life by a decade or two.

Half of all cancer
Half the misery
Half the tears
Half the loss

I invite you to take your health seriously…
…before something serious, takes your health.

1luvx

Karl

Mother Nature’s Diet – 6 years later, and the experts are starting to agree…

You may be interested in reading this editorial, which includes a number of statements from one of the leaders of a study called the PURE Study.

The quotes I find to be particularly interesting are:

“…many of the most significant and impactful nutrition recommendations regarding dietary fats, salt, carbohydrates, and even vegetables are not supported by evidence.”

“Yusuf displayed data showing that the incidence of cardiovascular disease in the PURE population increases as carbohydrate intake (as a percentage of total calories) rises.”

“Previous guidelines said reduce fats and compensate for it by increasing carbohydrates … and so essentially we’ve increased carbohydrate intake in most Western countries and this is likely damaging. We were in for a big surprise. We actually found that increasing fats was protective.”

6 years later…

For the last six years we have been promoting Mother Nature’s Diet as the best all-round healthy lifestyle for living a preventive medicine lifestyle. It seems now that research, such as the findings from the PURE Study reported above, are coming out in support of the Mother Nature’s Diet way of life. We suggest laying off processed grains and starchy carbs, and we promote Read more

Prevention is infinitely better than cure

Here at Mother Nature’s Diet I teach healthy living to anyone who will listen, delivered as a blend of common sense, science-in-plain-English and real life examples from my own experience.

The goal is to live a preventive medicine lifestyle.

Does it work?

Hell yeah!
To quote this study:

“15 [studies] were included in the meta-analysis that comprised 531,804 people with a mean follow-up of 13.24 years. The relative risks decreased proportionate to a higher number of healthy lifestyle factors for all cause mortality. A combination of at least four healthy lifestyle factors is associated with a reduction of the all cause mortality risk by 66% (95% confidence interval 58%-73%).”

So they looked at 15 studies, covering more than half a million people, over 13 years. All in, adherence to healthy lifestyle factors (good diet, regular exercise, drink less alcohol, don’t smoke, avoid obesity) demonstrated a clear reduced risk of all-cause mortality. Folks maintaining at least four of these factors enjoyed a 66% reduction in mortality risk.

Healthy living during the decades before you become ‘old and sick’, helps you not to get ‘old and sick’ – live healthy now, you live longer. It’s so simple!

Take smoking OUT of the equation, and see this study:

Quote “CONCLUSION:
Adherence to cancer prevention guidelines for obesity, diet, physical activity, and alcohol consumption is associated with lower risk of death from cancer, CVD, and all causes in nonsmokers.”

So if we isolate these healthy living factors separate from smoking, in this study of 112,000 nonsmokers followed up for 14 years, adherence to a healthy diet, regular exercise, drinking less alcohol and avoiding obesity led to a substantial reduction in cancer mortality, heart disease deaths and all-cause mortality.

Jeez, it’s simple stuff.
Like I keep saying, HALF of our chronic disease burden is ENTIRELY preventable through dietary and lifestyle interventions.

  • No one wants heart disease
  • No one wants diabetes
  • No one wants to be obese
  • No one wants cancer

I cannot promise anyone a cure, but my life’s mission is to teach people how not to get these problems in the first place. Let’s start by slashing our chronic disease burden in HALF in a single generation by education our population in preventive medicine lifestyles.

1luvx

Vote to save our NHS…

There are several ways we can save the NHS – let’s look at the one you and I can do today.

I do not intend to start using this blog to talk politics, so apologies up front for the slightly provocative political tease in the title this week. As we approach a general election in the UK, there is an even greater than usual amount of talk in the media about the NHS being sold off, privatised, deliberately run into financial ruin and going broke.

Sadly, much of this talk is based in the uncomfortable reality that the NHS truly is in huge financial trouble. Doctors working long hours; A&E departments struggling to cope; patients on beds in corridors; nurses forced to go to food banks; the rising cost of treating an ageing population; the huge cost of treating obesity-related ill health; and the massive rise in the cost of treating our diabetes epidemic. These costs, along with the massive and constant cost of treating heart disease and related circulatory conditions and cancer treatments are crippling the NHS, and unless funding is increased, the system faces breaking point.

As a nation, we spend around 19% to 20% of our tax receipts on running the NHS, roughly the same as we spend on pensions. These two things – the NHS and pensions – are the biggest single areas of government expenditure in the UK. Be under no illusion, the NHS is a big deal, we spend many billions on healthcare annually, and no doubt private profit-making corporations would just love to get their hands on some of those big contracts.

But I’m pretty sure we don’t want an American-style system, we really don’t.

It seems that once nationwide healthcare provision comes under the influence of the joint forces of profit making insurance companies, profit making private medical facilities, and profit-making drug companies, then the whole system starts to Read more