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Posts tagged ‘Healthy living’

Stop reading crap in The Daily Fail!

Stop reading crappy articles in the media! They do almost everyone more harm than good, they really are hopeless, they serve only to sell newspapers and attract online traffic, to help the media site sell to advertisers.

We see all this garbage, news articles like “Drinking red wine does you as much good as going to the gym” and “Drinking coffee helps fight bowel cancer” and “Just 6 minutes of exercise is better for you than hours every day…” and “Eat more cabbage to prevent heart disease” or “Study shows eating sausages cures Parkinson’s” or whatever crap they write. What newspapers and media sites do, is take a grain of truth from a study and turn it into some kind of statement of fact. But the information we start with is NOT a statement of medical or biological fact in the first place, it’s often just an observation…only the dumbass newspaper tries to make it a fact.

The limitations of studies

So for instance, let’s look at a made-up, but realistic, example scenario. Maybe a team of researchers in Canada, or Finland, or California, conduct an observational study, known as a cohort study, to track a large group of people over a fairly long period of time. It may be that they follow 17,450 people for 14 years. At the start of the study, the people recruited were aged 30 to 50 and did not have heart disease, or at least no diagnosed condition or symptoms, such as high blood pressure. The study follows these people’s lives for 14 years, asking them to complete an online survey 4 times per year for 14 years, tracking a couple of hundred questions every time, to understand their behaviour, such as how much they smoke, how much they drink, how many coffees per day they drink, how many times per week they eat fish, how many times per week they eat meat, how many times per week they exercise, and so on. At the end of the study, the researchers primary target is to see how many people developed heart disease or signs of heart disease, such as obesity and high blood pressure.

Once the study is finished, the researchers will have a mass of data about 17,450 people (maybe 20,000 or 25,000 started, but a bunch dropped out along the way) which shows rates of obesity, high blood pressure, type-2 diabetes, and so on, at the start, and rates at the finish, including who developed heart disease or cancer along the way. They also have all this data on what those people ate and did in between times, so they can then look for trends in the data, like xx% of heavy smokers developed xx condition, or xyz% of people who took no weekly exercise, gained the greatest % of weight gain…and so on.

There are many strengths and weaknesses of these kinds of studies, which we won’t look into in detail here. The point is this; often such a study will generate a finding such as “People who drank 3 or 4 cups of coffee per day were at 17% less relative risk of developing coronary heart disease or suffering a myocardial infarction (a heart attack), than people who drank only 1 cup per day or less.”

This makes it to the average trash newspaper or media site as “Good news coffee lovers, drinking 4 cups per day prevents heart attacks!” Read more

The Weekly Weigh-In

Would you like to receive our free weekly newsletter, The Weekly Weigh-In, delivering simple common-sense health advice to you in one easy-to-read weekly email?

We think most people are suffering ‘information overload’ these days, drowning in too many emails, too much news, too many things to read. We don’t want to add to that overload! A lot of companies are out there mailing you daily, we think that’s too much. If you would like us to stay in touch with you, we’ll just drop you The Weekly Weigh-In once a week, including news, views, announcements and more. No hard sell, not too much to read, absolutely no spam.

A large part of the whole ethos of Mother Nature’s Diet is to offer you a lifestyle that takes the confusion and complexity out of healthy living, so we send out a free, brief, email newsletter once per week, that you can opt out of any time you feel you have had enough. The Weekly Weigh-In newsletter offers you links to the most interesting or relevant health news of the week, exercise tips and words of motivation and encouragement. The content varies every week, sometimes it might cover disease prevention, sometimes gardening tips for growing your own fruit and veg, and sometimes it might cover longevity and resisting the signs of ageing.

Every issue will be short, simple and honest – you won’t need a PhD in nutrition to understand it and you won’t be bombarded with daily sales emails – we hate spam just as much as you do. If we want to tell you about an upcoming seminar or a new book release, we’ll pop it on the bottom of the newsletter for you with a link to find out more if you’re interested.

If you would like to receive this free weekly newsletter, please visit this page and sign up, it’ll only take a moment.

 

You have a choice…

You have a choice…
But a lot of people don’t realise this.

Sorry, today the topic is rather morbid – disease and death. I am working on a presentation called ‘You have a choice’ and so I thought I would share the basic idea with you.

Over the years, the things that kill us have changed. 20,000 years ago, our caveman ancestors were killed by predators, accidents and infectious diseases. High infant mortality was almost certainly the #1 cause of death.

Then for a long time, in more recent history, it was wars, poverty, infectious dieases and malnutrition that was killing us.

But through technology, medicine and public sanitation, many of those things have been sorted out.

Now, what kills most humans is NCDs. Non-commincable diseases.

‘Non-communicable’ means they are not infectious, we don’t ‘catch’ them, they ‘develop’ inside us. Worldwide, around 55 to 60 million people die every year. These NCDs account for about 70% of those deaths. The four things that kill most people are heart disease and stroke (circulatory diseases), cancers, diabetes and lung conditions.

What these diseases all have in common, is that they develop inside us, over time. Another word for ‘develop’ might be ‘grow’. They grow inside us, and therefore we have some ability to exert an influence over that growth process.

Of course, some of these diseases are unavoidable. Some people are born with heart problems, some people inherit a genetic malfunction that can lead to a cancer forming at a young age, and some people inherit genes that make them predisposed to certain cancers. But in all, inherited conditions and genetic abnormalities only really account for about 10% or so of cancers, and less than 10% of heart disease.

What of the other 90%? Well, we can exert some influence over the other 90%.

For instance, the #1 preventable cause of cancer worldwide is smoking. Smoking causes heart disease, lung cancer, other cancers and several lung diseases. According to WHO, the World Health Organisation, smoking is the primary cause of death behind roughly 10% of all human death every year.
So there we have a choice – don’t smoke, and you should live a little longer.
See how this works?
You have a choice.

According to Cancer Research UK, and the NHS, approximately 42% of cancer deaths in the UK are caused by smoking, obesity, drinking alcohol, poor diet, lack of exercise, irresponsible sun exposure and exposure to toxic chemicals at work.
Well, you can choose not to smoke, you can choose to eat sensibly, the Mother Nature’s Diet way, you can choose not to drink, or to drink much less, you can choose to eat a better diet, more than your 5-a-day, you can choose to exercise regularly, you can choose to be sensible in the sun, and you can choose not to work in an environment where you may be exposed to toxic chemicals.

Just those things, in that paragraph, that’s almost half of UK cancer deaths taken care of right there. You can choose not to be a part of that statistic.

Now of course, let’s not talk about saving lives. We can’t save lives, we can only prolong them. Personally, I’m all for a longer life! The truth is, we’re all going to die, one day, that’s a fact of life. But average life expectancy in the UK is around 80, so I am saying you can choose, do you want to go at 65, or make it to 95? How you live, can make that difference.

Many of the things that cause cancer, are the same things that cause heart disease. And it just so happens they are also the same things that cause diabetes (type-2) and certain lung diseases. While smoking is the leading cause of lung cancer, it is also the leading cause of COPD (chronic obstructive pulmonary disease) and it is one of the leading causes of heart disease.

Poor diet and a lack of exercise are the leading causes of obesity and type-2 diabetes. Obesity in turn is a major cause of heart disease and a direct cause of ten types of cancer, including breast cancer and bowel cancer. Being diagnosed with diabetes takes 10 years off your life expectancy, and diabetes in turn is a leading risk factor for heart disease.

You see, it’s the same things, time and again, causing so much of our ill health.

So today my message is simple: You have a choice.
I find a lot of people just don’t realise it.

We grow up with ‘common knowledge’ like “Smoking gives you cancer” and “Being obese, you’re a heart attack waiting to happen.” but beyond that, I find that most people really don’t realise that if we all just made some smarter choices, we could hold off 50% of deaths in the UK for an extra decade or two, just through some simple healthy living. And heaven knows how this would ease the burden on our beloved NHS.

So now you do know, that you have a choice.

What are you going to do differently?

More gym, less wine

News items telling the public that drinking alcohol has health benefits are a regular feature of the tabloid press, and once again this week I spotted this news item this morning on my Facebook feed:
“Glass of Red Wine Equals 1 Hour at Gym, New Study Says”

My goal this week is not to ‘bash alcohol consumption’ specifically, but just to highlight how scientific facts become distorted by the time they find their way into the mainstream press.

The news article linked above clearly attempts to inform the reader that drinking red wine is so good for your heart, that it’s as good as exercise. Of course, if we read down a little way, we find the message is slightly less clear…the research lead is noted as saying that a compound found in red wine, resveratrol, can have positive benefits on your heart and other muscles which may be beneficial for those who cannot exercise. He stresses that for those physically incapable of exercise, a glass of red wine may be beneficial alongside what little exercise they can manage.

So here we have a classic example of how a research er has made a suggestion that “may offer some benefit” to a specific ‘special population’ but by the time it reaches the popular press, the headline is “Glass of Red Wine Equals 1 Hour at Gym, New Study Says” with no mention of “might” or “for those who are physically incapable of exercise” and the short article is accompanied by a picture of red wine being poured, captioned with the words “Glass of red wine equals 1 hour at gym.”

Clearly, this is somewhat stretching the truth – to suggest to the population at large that they will somehow derive the same benefits from sitting at home drinking wine, as they would from going to the gym and working out for an hour. How ridiculous!

Resveratrol

So what is this compound, resveratrol?
You can read a little about it hear on Wikipedia.

Resveratrol is a compound found in the skin of the grapes they use to make wine. In the grape skin, the resveratrol is found in much higher concentrations…so why not publish an article saying “eating grapes can benefit your heart” – that would surely be better health advice to give to the general public, yes? In a society wrestling with an obesity epidemic, would that not be more responsible journalism? Read more

How are you feeding your mind?

If you are a regular follower of MND, you will already know that I’m always trying to get you guys to think about and talk about something other than FOOD!

Food is ONLY 1 piece of the puzzle. Good health and a long life is about MUCH MUCH MORE! Hopefully, those of you who have been to my 1-day Seminar understand this bigger picture.

So beyond ‘feeding your body’…how do you ‘feed your mind’?

In my little home office, I have approximately 500 books. I’ve not counted them all out precisely, but perhaps about 100 are business books, about 100 are personal development books, at least 200 are on nutrition and disease and exercise, and the last 100 are novels, classics, autobiographies, philosophy, travel biographies and history books.

Most are part-read, most have multiple corners turned in, sticky notes and bookmarks poking out.

When I finish books, I either keep them for reference, or gift them to friends or charity shops. Life is too short to read most books twice, so I only keep them for re-reading if they are exceptionally good. I have at least 600 more archived away in my loft. My Amazon wish list has another 700 on it. I would LOVE to buy them all right NOW!

You know, I left school at 15, I had a few ‘O’ levels, going to University was never an option in my family, as my mum would say “we’re not those kind of people”. I went on to work in factories and workshops for the next 12 years. At 27, I ran away and lived Read more

MND TV – Live new site. Video blogs for MND!

You may like to watch and listen to MND now too!

The new MND TV site is now live! Yippeeeeee!!

I know many of the posts I write here are quite long, and some people want to read them, but don’t have time. Well, now I am blogging by video too, and you can watch MND TV over at http://mothernaturesdiet.tv/

Remember, this is a TV format, it’s not YouTube, so don’t expect 3 minutes videos, that’s not what MND TV is all about. A TV format means I will post up approximately 1 show each week (I hope to broadcast 50 shows per year) and they will typically be between 30 and 60 minutes, but could be anything between 15 and 120 minutes, depending on how much I have to say on a certain topic!

The video/audio format is great, you can listen to these episodes while you are driving in your car, our running, cycling, walking, or during your lunch break at work, just use your phone to catch up.

You might like to start with MND TV Episode 1 – it’s here: http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-1/

This first show is an hour and 5 minutes long, and it’s all about “Why we have so much ‘stuff’ in our lives that we don’t really need.”

blog_header_tv

Give MND TV a try and let me know what you think!

Feel free to request topics for me to cover in future episodes!

 

Simple healthy living – it really ain’t rocket science

I went to my local ‘health food’ store this morning to buy a 2-month supply of nuts. I go there because they sometimes beat the supermarkets on price when buying bulk bags (ummm mental note to self: check online for cheap supplies of quality nuts!!)

Anyway, I looked around at the shelves of “Mass Gain Extreme 10,000 Bulk Up Powder” and BCAA’s and Creatine and hundreds of vitamins and minerals, meal replacement shakes, diet pills ‘n’ powders, slimming aids, ‘natural’ fruit and cereal bars (bullshit, since when did fruit grow dehydrated in a bar, wrapped in plastic with a 9 month shelf life?) and the arrays of fruity flavoured waters and nut butters. In my opinion, it’s all bullshit.

They are selling you crap. I noticed an in-store magazine running a feature article “Whole foods versus supplements, which is better?” – as the store sells supplements, I’m guessing which way the ‘science’ is going to go on that one…

Since when was the working of your body and the growing of our food ALL about science and nothing to do with Nature?

These people are selling a bunch of lies and scare-stories, perpetuated by excess science and a lack of common sense.

Don’t get sucked in.

Look at these pictures.

lemon balmI grow lemon balm in a recycled car tyre in my garden.

Every afternoon I pull off half-a-dozen leaves, drop them in a cup and pour on boiled water, once it’s cooled a few degrees.

Why waste money on lemon tea bags?

In the tyre to the right is mint – I do the same thing. And then I’m growing camomile in the tyre to the left.

The mint doubles up as breath freshener too. In my healthy quest to reduce the chemicals in my life, I gave up using toothpaste in the mornings…now I just brush with water, and eat a few leaves of fresh mint.

Save money on toothpaste and teabags, recycle old car tyres, grow fresh organic produce, put your garden to good use and make it look pretty and smell nice. This healthy living thing, it’s really not rocket science is it?

lemon teaMint tea

Left – lemon tea.        Right – mint tea.

This NATURAL healthy living thing, really, it’s so easy, and not expensive, not compared to satellite TV, a plasma screen and a fancy new car.

It’s about your priorities in life.

Orthorexic control freaks…and other symptoms of quitting sugar

What is this post about?

  • A lady quit sugar for one year, and wrote a book about it
  • A reviewer slated her behaviour as orthorexic and obsessive!
  • That same reviewer, on other days, writes recipes for biscuits and pizza

Main conclusions:

  • In my opinion, they are both trying to sell stories to their readers, when they should focus on natural healthy living
  • MND circumvents all this bullshit, and just get’s on with abundant healthy living

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Read on to learn more.

So a lady wrote a book “Year of No Sugar” which seems pretty sensible to me – for MND I preach ‘no sugar’ for life, so one year seems like a good starting point.

She seems like a nice and genuine lady, you can visit her blog here.

However, the book received this utter slating of a book review, titled ‘Year of No Sugar Reads Like a How-To Manual for an Eating Disorder’ – frankly, harsh! Read more

Secrets of longevity

“I mind my own business and I don’t eat junk food.”

Following her husband’s death at the age of 68, in 1963, Cooper lived alone on their farm until 2001, when she moved into a nursing home at the age of 105. Their FARM, please note.

 

Longevity secrets

Increasingly, I find myself drawn to research around longevity. Many studies suggest that in fact, a lot of the ‘trends’ or factors we associate with good health are not necessarily shown to be the factors that prove instrumental in promoting a longer life.

Read more