I want to share a couple of things with you that I have read recently.
This is a fairly long read, but I encourage you to find a few minutes to read it if you can, it’s harrowing and insightful.
One quote that rings so true…something I have said many times myself, is this…
“Here are the two things I have come to believe about diets:
1. Almost any diet works in the short term.
2. Almost no diets work in the long term.
The most depressing five-word Google search I can think of—and I can think of a lot of depressing five-word Google searches—is gained all the weight back. Losing weight is not the hard part. The hard part is living with your diet for years, maybe the rest of your life.”
That’s the truth, and that’s why I teach Mother Nature’s Diet as a permanent healthy lifestyle, not a fad diet, not a temporary eating plan. You need permanent change, to achieve permanent results.
Reading that whole article, as many others I have read, and through my own personal weight loss transformation and the private one-to-one health coaching clients I have worked with over the years, I am struck again and again with one overpowering observation:
So much of the obesity crisis, it’s not that folks fail to understand that “eating veggies is good, eating cakes will make you fat”, or it’s not that folks don’t understand they need to exercise.
People know that stuff.
It’s sadness, it’s desperation, it’s social anxiety, it’s loneliness.
People eat for comfort, for pleasure, to escape.
In all walks of life, people get addicted to all kinds of things - alcohol is the obvious biggest one, but also hard drugs, shopping, online gaming, smoking, sex, pornography, gambling, and food.
So often, we see addictive behaviour to alcohol, or drugs, or food, is really just a lost, confused, hurt, lonely, unhappy person hiding from reality, seeking some comfort, and taking solace, habitually, in their go-to-pleasure of choice.
It starts as just one drink, or just one cake, or just one hit…and we never think it’ll lead to the addiction that it does.
Food, unlike hard drugs, is legal, and easy to buy, anywhere and everywhere.
And food, unlike cigarettes, alcohol, and gambling, isn’t locked behind any kind of licensing laws, age restriction or advertising ban.
While I am still a big believer in personal responsibility, to the food-addicted, morbidly-obese, lonely depressed comfort-eater, food companies and their marketing agencies are like legal drug-pushers, and our society is doing very little to help these people handle their unhealthy habit.
Lots to think about there.
Also in the news this week and of great interest, the World Health Organisation (WHO) put out a list of the greatest health hazards we face worldwide. This is worth a quick read, it’s only short.
The take away points to note:
- Air pollution is becoming a more serious problem every year - my advice? Move to the country, sell that old diesel car, and get your home boiler serviced
- Anti-vaccine madness…oh for goodness sake, study the science, not the hype, and don’t base important decisions about your child’s health on a Meme you saw shared on Facebook
- Antimicrobial resistance - could become a very serious issue in the future. When the human race can no longer rely on antibiotics, you could actually die form a papercut. Ditch the hand sanitizer, don’t be afraid of mud, stop obsessing over germs and hyper-cleansing every inch of your home with a dozen chemical cleaning products, and buy top-quality meat, organic, or free ranged, or grass fed, to help reduce antibiotic use in farm animals
Until next week, keeping it real out there!
To your good health!