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Living with coronavirus: your strategy in our new world, step by step

Part 4 (4 of 5)
Coronavirus: Your health and your future after lockdown.

This week I am sharing a series of news updates with you, trying to summarise the present pandemic crisis in terms of your health, where we are now, and what you might like to focus on going forwards in order to protect yourself as much as possible.

I hope you have been following this series so far, and I hope you are finding it useful. If you have any questions, please do feel free to ask.

Your health and your future after lockdown.

Part 4 of 5 – Thursday: 

Strategy for the future, step by step

On Monday I shared a summary of where we are so far, I provided you with lots of links for those who wanted to watch/read/learn more, and I listed some of the most clearly identified risk factors associated with the most severe outcomes for patients with Covid-19.

On Tuesday, I bullet-pointed the most pertinent point, that I believe everyone needs to understand. That is, when lockdown is over and we all go back out to get on with our work and our lives, the virus will still be there, and it will reach us. Lockdown won’t make it go away. It’s incredibly unlikely that a cure is coming any time soon. A vaccine might be two years away, or it might take the next 30 years or more. 

On Wednesday, in Part 3, I drilled home the key point of this whole mini-series, that unless you stay home for the next decade, at some point in time it’s highly likely this virus will enter your body. When it does, the degree to which you suffer any symptoms, depends largely on how healthy you are. Therefore, whatever age, gender, ethnicity, colour, size or shape you are, the best thing you can do right now is start working on being healthier.

The healthiest possible version of you will ride out this storm in the best possible shape.

What can you actually do?

Prevention, that’s the name of the game.
Our goal is to get you healthier, to prevent Covid-19 from making you unwell.
Over the last 3 days, we’ve set the stage, so I am not going to repeat it all here.

We’ve seen evidence to suggest that all these factors make for the most severe outcomes in Covid-19 patients:

  • Obesity
  • High blood pressure (and other markers for heart disease)
  • Poor metabolic function/metabolic syndrome
  • Diabetes
  • Heart problems (this will include poor cardiovascular fitness)
  • Lung problems (this might include smoking, and being unfit and in poor physical shape)
  • COPD
  • Asthma
  • Autoimmune problems
  • Poor gut function (precursor and underlying causal factor in autoimmune problems)
  • Vitamin D deficiency

Our strategy going forward should be to do everything we can to reverse or mitigate these factors.
We’ve discussed that you can’t change your age, your sex or your ethnicity…but you can lose weight, improve your immune function, and improve your cardiovascular fitness, all of which will be of massive benefit to you.

So what can you do?
Let’s get straight to it.

Quit smoking

  • Seriously, just quit. Covid-19 is a lung disease for goodness sake. It’s very bad news for smokers.
  • Get help, it’s freetalk to your GP, even with social distancing in place you can access services to help you.

Drink less alcohol

Smoking, drinking, and eating junk food. Is it part of your personality?

Lose weight

Gut health and immune function

Would you just look at all ^ ^ ^ this ^ ^ ^ !!!
I did promise you back in Part 1 on Monday that every part of this series would include a ton of links to free help.
Hours of blogs, videos, webinars, free books, all to help you to be healthier and fitter so you don’t get sick when coronavirus reaches you, in 2020 or 2021. I’m really tryign to help.

Improve your fitness

All of the above – just get healthy!

Wash your hands!

  • Seriously, it’s just not a tough thing to do. Wash them often, properly, with warm water and soap, for like a whole minute, every time you are about to leave the house, and as soon as you come home. And consider wearing gloves when you are out. And clean that mobile phone sometimes!

Vitamins, supplements, protection

Holy moly!!!

That’s ^ ^ ^ a lot of stuff for you!

Tomorrow, in Part 5, the final part in this series, we’ll summarise the whole thing in brief and recap on the key take-aways. (After this, today, I’ll keep it brief, pinky promise!)

Until then, stay home, stay safe, stay sane and stay healthy.

Karl

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