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Posts tagged ‘Public health’

Diets; massive weight loss; and the greatest health threats of our time…

I want to share a couple of things with you that I have read recently.

This is a fairly long read, but I encourage you to find a few minutes to read it if you can, it’s harrowing and insightful.

One quote that rings so true…something I have said many times myself, is this…

Tommy writes:

“Here are the two things I have come to believe about diets:

1. Almost any diet works in the short term.
2. Almost no diets work in the long term.

The most depressing five-word Google search I can think of—and I can think of a lot of depressing five-word Google searches—is gained all the weight back. Losing weight is not the hard part. The hard part is living with your diet for years, maybe the rest of your life.”

That’s the truth, and that’s why I teach Mother Nature’s Diet as a permanent healthy lifestyle, not a fad diet, not a temporary eating plan. You need permanent change, to achieve permanent results.

Reading that whole article, as many others I have read, and through my own personal weight loss transformation and the private one-to-one health coaching clients I have worked with over the years, I am struck again and again with one overpowering observation:

So much of the obesity crisis, it’s not that folks fail to understand that “eating veggies is good, eating cakes will make you fat”, or it’s not that folks don’t understand they need to exercise.

People know that stuff.

It’s sadness, it’s desperation, it’s social anxiety, it’s loneliness.
People eat for comfort, for pleasure, to escape.

In all walks of life, people get addicted to all kinds of things – alcohol is the obvious biggest one, but also hard drugs, shopping, online gaming, smoking, sex, pornography, gambling, and food.

So often, we see addictive behaviour to alcohol, or drugs, or food, is really just a lost, confused, hurt, lonely, unhappy person hiding from reality, seeking some comfort, and taking solace, habitually, in their go-to-pleasure of choice.

It starts as just one drink, or just one cake, or just one hit…and we never think it’ll lead to the addiction that it does.

Food, unlike hard drugs, is legal, and easy to buy, anywhere and everywhere.
And food, unlike cigarettes, alcohol, and gambling, isn’t locked behind any kind of licensing laws, age restriction or advertising ban.

While I am still a big believer in personal responsibility, to the food-addicted, morbidly-obese, lonely depressed comfort-eater, food companies and their marketing agencies are like legal drug-pushers, and our society is doing very little to help these people handle their unhealthy habit.

Lots to think about there.

Greatest dangers

Also in the news this week and of great interest, the World Health Organisation (WHO) put out a list of the greatest health hazards we face worldwide. This is worth a quick read, it’s only short.

The take away points to note:

  • Air pollution is becoming a more serious problem every year – my advice? Move to the country, sell that old diesel car, and get your home boiler serviced
  • Anti-vaccine madness…oh for goodness sake, study the science, not the hype, and don’t base important decisions about your child’s health on a Meme you saw shared on Facebook
  • Antimicrobial resistance – could become a very serious issue in the future. When the human race can no longer rely on antibiotics, you could actually die form a papercut. Ditch the hand sanitizer, don’t be afraid of mud, stop obsessing over germs and hyper-cleansing every inch of your home with a dozen chemical cleaning products, and buy top-quality meat, organic, or free ranged, or grass fed, to help reduce antibiotic use in farm animals

Until next week, keeping it real out there!

To your good health!

Karl

Free help for those who want it…

One of my goals since I started Mother Nature’s Diet has always been to help as many people as possible for free.

I honestly believe that good health is our birthright, and it should not be something we have to pay for.

I think ‘they‘ have made the world of diet, weight loss, healthy living, ageing, fitness, disease prevention and other related areas, all so super-complicated in recent decades.

They spent years telling us that fat is bad, then fat is good and sugar is bad. They told everyone to go running, then they say everyone has knee and back problems from running, and we should all be lifting weights. Cholesterol is bad, no no cholesterol is fine. Too much sugar causes diabetes…no no there is no evidence that sugar causes diabetes. They contradict, and they argue, the so-called experts, over everything.

And if you read The Daily Fail or certain other newspapers, then over the years they have run headlines telling you just about everything causes cancer or heart disease or makes you fat!

It’s all so bloody confusing. And all so bloody frustrating!

  • I personally spent 20 years lost in that confusion
  • I yo-yo dieted as I tried every fad, followed every trend, read all the diet books
  • I ended up overweight, confused, and with knackered knees (yes, it was the running!!)

So, out of this confusion, the ‘health guru industry’ has emerged (ummm, maybe I am a part of that…whaddya reckon?) and suddenly we are told the answers we are searching for are in this £99 pound diet plan called “The 7 Magic Secrets to weight loss”, or the answers are in the £39 per month gym plan “Total New Body” or such like, or you just have to sign up a mere £397 for this 6-month group coaching course and all will become clear to you as they reveal “the secrets the doctors don’t want you to know” or whatever. You know, there’s lots of this stuff out there, I’ll bet you’ve seen the adverts.

And that’s OK, I guess, these folks are all just trying to earn a living, just like me, and so good luck to ’em. Providing they are selling something genuine, and providing it works, at least for some people, then I guess that’s OK. But here at Mother Nature’s Diet, I see things a little differently.

I don’t think you should have to pay to learn the basics, to have the basic knowledge of how to be healthy. I don’t think there are any ‘secrets’ or ‘magic formula’ – I think that most people need a little guidance, to cut through the dietary and nutritional confusion, and then there is just common sense, personal responsibility, and good old fashioned hard work.

For that basic knowledge, I don’t think people should have to pay. They should teach this stuff at schools, leisure centres, health centres and pharmacies around the country, for free. Because there are a lot of folks out there who can’t afford to pay.

Bottom of the income ladder

Sadly, the reality of our society is, that Read more

The many reasons why we seem to be losing the fight against rising obesity

As I have written before, the classic weight loss advice to ‘eat less, move more’ has fallen from popularity in recent years. Frankly, those of us in this industry still promoting ‘eat less, move more’ as relevant advice in the face of the rising obesity epidemic are seen as rather outdated, rather old-school. As I have also written before, I do believe that the advice should be updated to ‘eat less, eat better, and move more’ which rather improves on, and corrects, the original expression.

But still, it’s far more current to besmirch all that old school talk as being fattist, as lacking understanding, as being outdated, outmoded and out-of-touch. It’s considered politically incorrect these days to suggest that obesity is on the rise because people eat too much and don’t exercise enough, and indeed it’s now becoming popular to say that any so-called health professional preaching such ancient wisdom is poorly educated and lacking in sympathy and understanding for the victims of the root causes of rising obesity.

To suggest that obese people ‘just eat less and move more’ is now seen as being about as constructive and helpful as telling a depressed person to ‘just get over it and cheer up a bit’. It’s now fashionable and politically correct to see obesity as an eating disorder, and to say that anyone preaching ‘eat less, move more’ is guilty of the most heinous of 21st century crimes – fat shaming.

In our complex modern world, with obesity growing at an alarming rate (or is that just changes to the system of classification?) there are many factors we can blame for rising obesity.

I could go on, but I think that’s enough for now.

All of these factors are relevant, they all play a role, they are all true, all valid, ALL OF THEM account for why some people are overweight, and all of them matter. I am not disagreeing with any one of the thigns on that list, or a dozen more, such as the role of environmental pollution, the rise in the number of TV channels, the role of anti-obesity attitudes in our society, the availability and nutritional content of school lunches, the increase in sugar content in foods, and so on and so on.

But here’s the thing. Read more

Brexit and booze

Don’t worry, this isn’t a post about politics! I’ll keep my views on Brexit to myself.

This is the first in a series of posts that will eventually come together as a short series on “ignoring the elephant in the room” and as the series builds, you’ll see how the posts all connect together, to highlight ‘gross national stupidity’ and the ignorance our media perpetuates by spreading lies and misinformation.

£350m per week for our NHS

As surely everyone in the country can remember, during the Brexit campaign, the Leave campaign drove around Britain in a bus touting the slogan “We send the EU £350 million per week, let’s fund our NHS instead. Vote Leave”

Brexit bus

This was one of the cornerstone arguments of the Leave campaign – stop giving money to the EU, and give it to the NHS instead.

This post is not about politics, but you may have followed in the news how this £350m GBP promise has been pulled apart and rubbished…the £350m figure does not account for Britain’s EU rebate, it’s a gross figure not a net figure, and it fails to account for everything our nation gains in return for EU membership. Scholars have largely proven that in fact, once the UK leaves the EU, there will be zero surplus cash available for the NHS, quite a lot less that £350m per week.

At this stage, at time of writing, there is no sense exploring that issue any further because:

  • Until the Brexit negotiations are complete, nothing is certain and we can’t know whether the UK economy is going to be better off or worse off
  • That’s not the point of this post

What’s this got to do with health?

Read more

Who is influencing you?

In this post we look at the most influential people in health and fitness…and question if they are the people you really want to be influenced by?

A little while ago, I was catching up on news in my email inbox, and I found this, a list of The 100 Most Influential People in Health and Fitness. I spent some time reading the list, and I was delighted to see some people on there who are positive influences on me, like the excellent Mark Sisson, and the dependable blogger Yoni Freedhoff, and the personal development guru Tony Robbins.

I was delighted to see some of the people I go to for learning, such as the always-brilliant Robb Wolf, the writer I aspire to emulate, Michael Pollan, and the excellent Natalie Jill who makes fitness so easy and approachable for so many people.

So I think there are some great people on this list, there is Dr Mark Hyman, the ever-inspirational Arnold Schwarzenegger, nutrition guru Gary Taubes and the highly agreeable Josh Axe. I am pleased to find two people on the list that I have actually met and shaken hands with.

But I also find some things about this list rather alarming. I decided to look at what skills it takes to become one of the most influential people on Earth in health and fitness. The article defines how they compiled the list –

“A note about our methodology: This list is intended to highlight people who had the greatest impact and reach in health and wellness—they’re not necessarily people we personally endorse.

The order is determined by a long list of criteria. We started with a list of nearly 300 individuals nominated by the Greatist staff and Greatist ambassador network. We then created a scoring system based on the following categories: followers on Facebook, Instagram, Twitter, and YouTube; studies published; professional degrees and certifications; number of Google News mentions; number of products created (including starring TV and film roles); brand partnerships; and an estimate of how much each person’s career focuses on fitness and health.

We purposefully excluded most health care executives, professional athletes, and spiritual leaders, unless we felt they strongly contributed to health, fitness, or mental health.”

I ran some counts down the list, not exactly scientific, but the best I could do in just an hour or so, and I counted that the list includes, roughly, the following: Read more