Skip to content

Posts from the ‘Nutrition’ Category

Free help for those who want it

One of my goals since I started Mother Nature’s Diet has always been to help as many people as possible for free.

I honestly believe that good health is our birthright, and it should not be something we have to pay for.

I think ‘they’ have made the world of diet, weight loss, healthy living, ageing, fitness, disease prevention and other related areas, all so super-complicated in recent decades.

  • They spent years telling us that fat is bad, then fat is good and sugar is bad.
  • They told everyone to go running, then they say everyone has knee and back problems from running, and we should all be lifting weights.
  • Cholesterol is bad, no no cholesterol is fine.
  • Too much sugar causes diabetes…no no there is no evidence that sugar causes diabetes.

And if you read The Daily Fail or certain other newspapers, then over the years they have run headlines telling you just about everything causes cancer or heart disease or makes you fat!

It’s all so bloody confusing!!

I personally spent 20 years lost in the confusion.
I yo-yo dieted as I tried every fad, followed every trend, read all the diet books.
I ended up overweight, confused, and with knackered knees!

So, out of this confusion, the ‘health guru industry’ has emerged (ummm, maybe I am a part of that…whaddya reckon?) and suddenly we are told the answers we are searching for are in this expensive online diet plan, or the answers are in the over-priced gym plan, or sign up just for our custom-designed meal delivery service and all your problems will be solved.

And that’s OK, I guess, these folks are all just trying to earn a living, just like me, and so good luck to ’em, but here at Mother Nature’s Diet, I see ithingsa little differently.

I don’t think you should have to pay to learn the basics, to have the basic knowledge of how to be healthy.

Because there are a lot of folks out there who can’t afford to pay.

Bottom of the income ladder

Sadly, the reality of our society is that the people with the most money, talking in broad demographics now, tend to enjoy the best health, and the people at the bottom of the income ladder, sadly, tend to suffer the worst health, overall.

Our obesity and type-2 diabetes epidemics, manifest highest in low-income socioeconomic groups, that’s true in the UK, the US,across Europe, Australia and other countries. Smoking rates are higher in low-income groups. Heart disease and reduced life expectancy are a bigger burden in low-income groups than among the wealthier citizens of our lands.

Because of this, I have always, since the first day I started Mother Nature’s Diet back in 2011, offered the basics of the 12 Core Principles for free. Always.

Now of course, I do offer additional ‘products and services’ that cost money, but the fact remains that the basics are there for free. The difference between my approach and so many others out there, is that they all tend to offer “the secret formula to this” or “the 21 steps to that” or “the 7-part plan for success” all as benefits you get once you pay up and join the program.

At Mother Nature’s Diet, I give you the 12 Core Principles for free right up front.
No catch.
No secrets.
Just free.

So, if you are skint, and you want to get healthy but you can’t afford to blow a bunch of cash doing it, all you need to know is here – 12 Core Principles – for free. That page offers you links through to 12 further pages, where you can read all about the steps you need to take to improve your health.

Some people might say “Ah but the lifestyle is expensive…”
I don’t agree.
We take the money most people spend on alcohol, take away food, cigarettes, loads of body sprays and fancy cosmetics and toiletries, and confectionery and junk food, and we spend that money instead on organic veggies and free range eggs. Once you learn how to reallocate your spending, it can be done.
We all have choices.
Where there’s a will, there’s a way.

Freshly-updated website, lots of goodies for you

I am constantly updating my website at MotherNaturesDiet.com and there are lots of fabulous free resources available for you.

I truly hate these sites you visit and the pages are bloated with ads, you can’t watch or read anything without signing up and being spammed daily, every mouse-move seems to cause another pop-up to appear…it all drives me nuts!

We don’t have any of that crap at Mother Nature’s Diet.
When we say it’s free, it’s free. No email, no sign-up, no catch. Just free.

Please, share these completely free resources with anyone you know who might need or want the help. You and they have nothing to lose, and only improved health to gain.

But Karl, you are selling stuff too…right?

Erm, yeah, I am. I mean come on, a guy has to earn a living you know…

Now of course, what I can give away for free is “the information” so to speak, but I can’t afford to give away all my time and effort for free too. I mean, if I spent all my time helping everyone for free, how would I feed my own family?

You can get the information for free, but if you want additional motivation and inspiration and a chance to meet face-to-face and ask questions, then come to a live seminar or attend a retreat and you’ll get all that and more.

If you read those free pages online explaining the basics of the 12 Core Principles and then you want more, you want the details and the science and long explanations behind those Core Principles, then you need to buy the book and get all the details and lots more besides.

MND book on Amazon UK here.
MND book on Amazon US here.
How To Quit Drinking book here.

Or if what you really need is ongoing support and encouragement, a ‘tribe’ of like-minded people to help you stay the course and stick to your new good health practices until they become habit, then you might like to join MND Life! our community subscription, where you’ll get more education, motivation and support every day, to help you along your journey.

But the basics are, and always will be, available for free.

So there you have it, something for everyone.

I have long believed that healthy living has become far too over-complicated, and we need to keep it simple for those who most need the help.

For those who can’t afford the books, the courses and the seminars, please, pass on the links now, and help them to cut through all the noise and get some simple, honest, common-sense based, scientifically sound good health advice.

That seems to me like a good way to get 2020 off to the right start.

Happy New Year!! Good health for all!

Karl

Just do it… (yes? no? annoying?)

Just do it.

– So cliché it’s annoying?
– Over-used?
– Just makes us think of a certain brand of footwear and clothing?

Here’s the thing.

I follow a lot of health experts, food bloggers, doctors, fitness professionals, I am a member of many groups, I attend a lot of seminars, lectures and conferences, and I see and hear a lot, I mean a LOT, of talk.

I don’t see or hear anywhere near as much action.

  • All these folks debating low-carb versus high-carb.
  • The LCHF (low-carb high-fat) folks locked in mortal combat with the Registered Dietitians still promoting high-carb diets as promoted by our government.
  • Folks raving about the wonders of ketogenic diets.
  • Other folks saying ketogenic diets don’t work.
  • Folks talking about the benefits of juicing.
  • Other folks saying juicing is a silly fad diet.
  • I hear people espousing the benefits of weight lifting so vociferously they are starting to claim that cardio is harmful and their clients should only ever lift weights.
  • I hear other people equally enthusiastic about running and cycling, shunning weight training.

Oh and so it all goes on and on and on…arguing, posturing, postulating. (The cynic in me could argue that these ‘experts’ all have a book to sell and an online course, seminar or program, so they all have a bias, a vested interest in promoting ‘their way’ but that’s a topic for another day…)

Here’s the thing.

Amid all the conflicting opinions and contradictory advice, many members of the public are more confused than ever.

There are days I look around the diet, health and fitness industry and just despair at the public-facing messages that are out there. Credentialed doctors putting down the beliefs and ideas of other credentialed doctors. Editors of medical journals publishing editorials telling people not to trust most of the research published in medical journals. Doctors, PhDs and nutrition experts publishing and blogging dietary advice in complete opposition to the advice that our governments and public health services promote.

Seriously, how the hell are ordinary members of the public supposed to have any confidence in any of them?

The vast majority of ordinary, hard-working men and women just want to lose 30 pounds, shape up a bit, feel like they have a bit more energy and do their best to resist the signs of ageing. They must look at all these TV shows and diet books and see all these conflicting, arguing experts, and just throw their hands up in hopelessness and despair.

“Sod all these doctors who don’t agree with each other!” and just pour another glass of wine, open a box of chocolates, and turn the channel over and watch something else.

Now, just do it

If that’s you, then I say sod them all. Ignore them all. Just do it.

Just pick one thing that sounds right to you, and run with it. If you have been eating lots of carbs (you know, cereals, bread, pasta, rice, all that) for the last ten years, and the end result now is that you are 50 pounds over weight, well then try six months without cereals, bread, pasta, rice and spaghetti, just try it – starting today – and see how you get on.

Just get on with it.

If you know you eat too much sugar, just try a 30-day sugar free challenge. No cakes, no biscuits, no chocolate, no beer, no wine, no sweets…30 days.

Come on. You’ve got this. You can do this. It’s just 30 days.

Just get on with it.

If you are overweight and out of shape and you know that one of your downfalls is that you never take any exercise, then just do it, get out there and move your backside.

Come on, 30 days, exercise every day. It might be ten minutes, it might be two hours, just do something every day.

Sod all the experts, just do what you enjoy, just make sure you do something every day.

  • Feel like running? Then run.
  • Fancy lifting some weights? Then lift some weights.
  • If you are coming from doing nothing, then doing anything is an improvement.

Just do it.

Less talk, more action

Stuff all the experts.
Stuff all the conflicting advice.
Stuff all the confusion and contradiction and industry in-fighting.

Stuff the lot of ’em.
Just go do what you gotta do.

Just start.
Today.
Now.

Just get on with it.

To your good health! Happy New Year! May 2020 be YOUR year!

Are you completely in control of your relationship with alcohol?

You booze, you lose.

I think that deep down, an awful lot of us quietly know that we are drinking more than we really should.

If that includes you, I want you to know that you could feel so much better. Less brain fog, more energy and vitality, and less likely to develop cancer, dementia, liver disease and more.

I’ve written a new book for you, and I just wanted you to know it’s now available online. This is not a book about alcoholism. It’s the book you should read before things get that bad.

For the millions of people trapped in alcohol dependency, I believe there are multiple millions more who are not there yet, but perhaps they might be on their way, or at the very least they are drinking in a way that is harmful to their health, depleting their mental capacity and draining their energy.

It’s those people who need to read this book.

Drinking alcohol contributes to over 200 health conditions and mental health problems. It’s an insidious poison that’s silently harming millions of us, and most people are unaware of the role of alcohol in cancer, depression, erectile dysfunction and more.
For many years I was drinking far too much, then a friend challenged me to try 30 days without a drink, and now almost eight years later I enjoy the benefits of being teetotal every day.
In this book, you’ll find no system, process or method. No preaching or lecturing. No guilt or sufferance. Just an honest look at the role of alcohol in our lives, for the huge number of people who drink every day, and hate to admit that they don’t like to miss a day.

This book is the first in a series I will be publishing over the next year or so, the ‘One hour wisdom’ series. Short books, big ideas. The books are purposefully short, designed to be read in 60 to 90 minutes, because time is such a precious resource. I think we need to tackle complex topics, grasp the basic ideas, and take away something actionable, without having to wade through 500 pages to get there.

This short and accessible book will help you to evaluate your relationship with alcohol, and will encourage you to test that relationship, to see who is in control.

It’s time to end the brain fog, time to escape the social hypnosis, lose some weight, improve your health, have more energy, and free yourself from the endless-loop cycle of drinking, because you deserve better.

It’s time to put yourself first, for a brighter future.

Start right now.

Check the book out on Amazon UK here.
And on Amazon US here.

To your good health, to your sobriety, and to your future,
Karl

The role of dairy foods in your healthy lifestyle

I’ve put together an educational webinar for you to answer all the questions I get around dairy foods.

There is so much misinformation circulating online about diary foods that we need to cut through the nonsense and get to the facts.

In this webinar we look at the role of dairy foods in a healthy diet. We answer questions that include:

  • Are dairy foods ‘natural’ in a human diet?
  • What about animal welfare?
  • Should I eat dairy foods for calcium?
  • Will drinking milk help me have strong bones in older age?
  • Is their cruelty in dairy farming?
  • I saw a vegan video saying drinking milk is like drinking pus, is this true?
  • What do they mean by ‘pus’?
  • Is milk full of antibiotics?
  • Do I need dairy in my diet for protein?
  • Is milk full of growth hormones that they feed to the cows?
  • What’s the difference between dairy in the EU, the UK, and the US?
  • What is pasteurisation, and why do they do it?
  • Is raw milk safe to drink?
  • Should I go for grass-fed cheese, butter and milk?

All these questions and more are answered in this comprehensive webinar.

You can watch the full webinar here.

A free bonus, no sales pitch, just free.
Please let me know if you have any questions, or if there are confusing topics you would like me to cover in future webinars.

Chill out…have an ice cream…then get back to your vegetables

It’s summer, hoorah! The sun is shining and I hope you are enjoying the holidays.

Mother Nature’s Diet incorporates Core Principle 12 – the 90/10 Rule.

In rough terms, this means ‘get it right 90% of the time, and chill out over the last 10 percent’.

This doesn’t mean ‘take a cheat day’ or ‘eat well Monday round to Friday lunchtime, then blow it all over the weekend. It means 90% of the calories you consume should work within Core Principles 1-to-11, and then you can relax over the last tenth.

I’ve been away on holiday with my family last week. One particular day, we went for a seven mile walk along cliff tops in the sunshine, we had fresh air, exercise and sunshine, and we picked and ate fresh blackberries along the way. Getting teenage kids to put their iPads down and go for a walk is always a challenge, so several hours out in nature counts as a major win in my book!

It’s been a hot sunny day, and when we finished our walk, the kids wanted an ice cream. There is a quality boutique ice cream parlour just about a mile from where we finished our walk, and it was on our way back, so we stopped by on the way.

I had an ice cream too. It’s summer, it’s a lovely day, I enjoyed my little ‘off-plan treat’ without a hint of guilt.

It got me to thinking, when I eat an ice cream or a soft warm bread roll, or some chocolate, people freak out. I get “Oh but you’re Read more

Chill out before you peg out…

Why stress is so bad for you and you need to sort it out.

It’s all about your hormones

Everything in the human body interacts with everything else.

There is virtually no system or function that operates in isolation, everything is interconnected by your central nervous system (kinda like the wiring in your supercomputer), your blood (the river of life) and by the chemical signals and instructions that blood carries around, in the form of hormones, proteins and other compounds.

Hormones arrive at an organ or a certain type of tissue or cell, and deliver instructions telling those tissues or cells what to do. When hormone signalling works well, like signalling in a computer or on a railway network, all is well. When signalling is ‘shot to shit’, just like on a road or rail network, all hell breaks loose, and we either have major crashes, or everything seizes up in grid lock. That’s how important hormones are.

You have hormones that govern when you feel hungry or full; hormones that make you happy or sad, angry or calm, lively or relaxed. Hormones and minerals between them regulate many complex processes in the body including appetite, blood pressure and elimination of waste.

Fight or flight…rest and digest

You have likely heard of the ‘fight or flight’ response. When you feel fear, when you sense some imminent danger, your body releases a rush of stress hormones (adrenaline and cortisol are the ones you will have heard of) and prepare you to either fight, physically, or to run away. Yes, this all dates back to caveman and the proverbial sabre-toothed tiger, these hormonal systems have been keeping us safe since we climbed down out of the trees in East Africa seven or eight million years ago.

When those stress hormones flood your body, they trigger a whole bunch of things to happen. They divert your body’s energy resources away from things like ‘fighting off the common cold’ and ‘digesting breakfast’ and ‘making my hair nice and shiny’ in favour of more immediately useful functions like ‘run like f***’ and ‘fight the tiger/wrestle the alligator’ and so on. In effect, what this means is, a flood of stress hormones shuts down your immune system, your digestive system and your anti-ageing, beauty systems, in favour of stuff that’s going to keep you alive for the next ten minutes – the ability to punch, grapple and run. You feel awake, alert, strong…but inside, other systems have been put on hold temporarily for you to do that.

Now, can you see, that if you spend half your life living in a stress response, then you spend half your life with compromised immune function, compromised digestive function and compromised anti-ageing functions?

Can you now see, how 30 years of chronic stress can lead to:

  • Poor immune function – catch coughs and colds all the time
  • Poor immune function long term – increased risk of cancer and heart disease
  • Poor digestive function – IBS, bloating, gas, diarrhoea, constipation, poor absorption of minerals and other nutrients
  • Weak anti-ageing systems – look like shit, bad skin, hair, nails

Chronic stress, through hormone havoc, takes a toll.

In broad terms, hormonally, the opposite bodily state to fight or flight, is rest and digest.

Now that makes sense, doesn’t it?

You can see how we evolved such systems millions of years ago. There are times we need to be ready to fight, or take flight, such as out on the hunt, and then there are times we can rest, and divert our body’s energy to digest, such as when we are relaxed around the safety of the camp fire.

Biologically, you can’t do both at once. It’s black and white. North and South. They are opposites. You can’t do both at the same time.

Now you know why they say you shouldn’t eat when you are in a highly agitated state, when you are totally stressed out. It’s because digestive processes require vast amounts of your body’s energy – to produce stomach acid, without which you will not digest proteins properly; to power peristaltic action, moving your food down through your bowels ready for elimination; to increase blood flow around the gut, ready to take the nutrients from your food and move them to your liver and from there off all around your body.

You see, digestion takes a lot of energy (that’s why you feel sleepy after a big meal) and your body cannot be on high alert, ready to fight, if all that energy is working on digestion. So, when the alert signal comes (when stress hormones are released), blood flow is diverted away from the gut and sent to the muscles instead, and digestive function is compromised.

And we are not even starting to talk about many of the subtler nuances here. In ‘fight or flight’ your body is trying to raise blood sugar, to fuel your muscles…in ‘rest and digest’ your body is trying to lower blood sugar, as part of the natural ‘digest and file away’ process of replenishment.

 


This is an extract from my new book, Mother Nature’s Dietavailable on Amazon right now, and for Kindle download.

For 334 pages of common-sense and clear science in plain English, all complete with a 28-Day Plan to get you on the right track, losing weight and feeling better, grab your copy right now –

Amazon UK
Amazon US

To your good health!

Karl

Diets; massive weight loss; and the greatest health threats of our time…

I want to share a couple of things with you that I have read recently.

This is a fairly long read, but I encourage you to find a few minutes to read it if you can, it’s harrowing and insightful.

One quote that rings so true…something I have said many times myself, is this…

Tommy writes:

“Here are the two things I have come to believe about diets:

1. Almost any diet works in the short term.
2. Almost no diets work in the long term.

The most depressing five-word Google search I can think of—and I can think of a lot of depressing five-word Google searches—is gained all the weight back. Losing weight is not the hard part. The hard part is living with your diet for years, maybe the rest of your life.”

That’s the truth, and that’s why I teach Mother Nature’s Diet as a permanent healthy lifestyle, not a fad diet, not a temporary eating plan. You need permanent change, to achieve permanent results.

Reading that whole article, as many others I have read, and through my own personal weight loss transformation and the private one-to-one health coaching clients I have worked with over the years, I am struck again and again with one overpowering observation:

So much of the obesity crisis, it’s not that folks fail to understand that “eating veggies is good, eating cakes will make you fat”, or it’s not that folks don’t understand they need to exercise.

People know that stuff.

It’s sadness, it’s desperation, it’s social anxiety, it’s loneliness.
People eat for comfort, for pleasure, to escape.

In all walks of life, people get addicted to all kinds of things – alcohol is the obvious biggest one, but also hard drugs, shopping, online gaming, smoking, sex, pornography, gambling, and food.

So often, we see addictive behaviour to alcohol, or drugs, or food, is really just a lost, confused, hurt, lonely, unhappy person hiding from reality, seeking some comfort, and taking solace, habitually, in their go-to-pleasure of choice.

It starts as just one drink, or just one cake, or just one hit…and we never think it’ll lead to the addiction that it does.

Food, unlike hard drugs, is legal, and easy to buy, anywhere and everywhere.
And food, unlike cigarettes, alcohol, and gambling, isn’t locked behind any kind of licensing laws, age restriction or advertising ban.

While I am still a big believer in personal responsibility, to the food-addicted, morbidly-obese, lonely depressed comfort-eater, food companies and their marketing agencies are like legal drug-pushers, and our society is doing very little to help these people handle their unhealthy habit.

Lots to think about there.

Greatest dangers

Also in the news this week and of great interest, the World Health Organisation (WHO) put out a list of the greatest health hazards we face worldwide. This is worth a quick read, it’s only short.

The take away points to note:

  • Air pollution is becoming a more serious problem every year – my advice? Move to the country, sell that old diesel car, and get your home boiler serviced
  • Anti-vaccine madness…oh for goodness sake, study the science, not the hype, and don’t base important decisions about your child’s health on a Meme you saw shared on Facebook
  • Antimicrobial resistance – could become a very serious issue in the future. When the human race can no longer rely on antibiotics, you could actually die form a papercut. Ditch the hand sanitizer, don’t be afraid of mud, stop obsessing over germs and hyper-cleansing every inch of your home with a dozen chemical cleaning products, and buy top-quality meat, organic, or free ranged, or grass fed, to help reduce antibiotic use in farm animals

Until next week, keeping it real out there!

To your good health!

Karl

Free help for those who want it…

One of my goals since I started Mother Nature’s Diet has always been to help as many people as possible for free.

I honestly believe that good health is our birthright, and it should not be something we have to pay for.

I think ‘they‘ have made the world of diet, weight loss, healthy living, ageing, fitness, disease prevention and other related areas, all so super-complicated in recent decades.

They spent years telling us that fat is bad, then fat is good and sugar is bad. They told everyone to go running, then they say everyone has knee and back problems from running, and we should all be lifting weights. Cholesterol is bad, no no cholesterol is fine. Too much sugar causes diabetes…no no there is no evidence that sugar causes diabetes. They contradict, and they argue, the so-called experts, over everything.

And if you read The Daily Fail or certain other newspapers, then over the years they have run headlines telling you just about everything causes cancer or heart disease or makes you fat!

It’s all so bloody confusing. And all so bloody frustrating!

  • I personally spent 20 years lost in that confusion
  • I yo-yo dieted as I tried every fad, followed every trend, read all the diet books
  • I ended up overweight, confused, and with knackered knees (yes, it was the running!!)

So, out of this confusion, the ‘health guru industry’ has emerged (ummm, maybe I am a part of that…whaddya reckon?) and suddenly we are told the answers we are searching for are in this £99 pound diet plan called “The 7 Magic Secrets to weight loss”, or the answers are in the £39 per month gym plan “Total New Body” or such like, or you just have to sign up a mere £397 for this 6-month group coaching course and all will become clear to you as they reveal “the secrets the doctors don’t want you to know” or whatever. You know, there’s lots of this stuff out there, I’ll bet you’ve seen the adverts.

And that’s OK, I guess, these folks are all just trying to earn a living, just like me, and so good luck to ’em. Providing they are selling something genuine, and providing it works, at least for some people, then I guess that’s OK. But here at Mother Nature’s Diet, I see things a little differently.

I don’t think you should have to pay to learn the basics, to have the basic knowledge of how to be healthy. I don’t think there are any ‘secrets’ or ‘magic formula’ – I think that most people need a little guidance, to cut through the dietary and nutritional confusion, and then there is just common sense, personal responsibility, and good old fashioned hard work.

For that basic knowledge, I don’t think people should have to pay. They should teach this stuff at schools, leisure centres, health centres and pharmacies around the country, for free. Because there are a lot of folks out there who can’t afford to pay.

Bottom of the income ladder

Sadly, the reality of our society is, that Read more

Part 7 – New tests & treatments

Continuing in our 10-part mini-series looking at the human microbiome and gut health, today our friend Dawn, from New Dawn Health, will explain what tests and treatments are now starting to become available and even commonplace as we understand more about the microbiome.

Dawn writes:

The microbiome is like a barometer – it reflects if all will be calm or if a storm is brewing. Today’s post looks at some of the tests and treatments currently available.

The most common way to assess your microbiome is via a comprehensive digestive stool test. It can be done privately, and your GP can order one for you (with good clinical justification). This will give you a thorough overview of the health of your gastrointestinal tract. It evaluates how well you digest and absorb your food; it identifies some of the yeasts, bacteria and parasites and what short chain fatty acids they are producing. It also reports on levels of gut inflammation, pH, food fibres and if there is blood in the stool. I use this private test regularly in my Nutritional Therapy work. Clients find it very helpful to see for themselves the microbes they have and how well their gut is functioning. They are also very reassured to see how those markers of gut health improve with nutritional interventions.

The very latest private stool testing identifies microbial RNA (ribonucleic acids) produced from anything and everything living in the gut. It uses new technology called metatranscriptome sequencing. Compared to older technology, this can identify all the bacteria (not just some) plus the yeasts, bacteriophages, parasites, fungi, and viruses, (and names them for you), which older stool testing doesn’t. In addition, the test identifies all the metabolites being produced and the ones missing. The app-based report gives dietary recommendations and foods for improving your unique gut health based on the results. I am about to do this test on myself, so I will keep you posted!

shutterstock_163451942

As you now know, the vast majority of microbes should be in your large intestine, or colon. However, in some people with upper abdominal bloating, feelings of fullness, pain and fluctuating stool (all very common symptoms) there is a test to see if large amounts of colonic microbes have moved upwards into the small intestine. The test is called a Small Intestinal Bacterial Overgrowth (SIBO) test and you can do it yourself at home. It’s a breath test to capture the gases (hydrogen and methane) given off by the bacteria after a test drink. This is not a test commonly done on the NHS.

Have you heard of faecal transplants?  Hospitals are now transplanting filtered faecal microbes from healthy individuals into those with diabetes, obesity, Crohns and ulcerative colitis (UC) to rapidly improve their microbiomes. The results to date are very promising and this is likely to be a fast-expanding field of gastroenterology. I know, you think it sounds rather yukky, but anyone with debilitating Crohns or UC will tell you, if it offers relief from a lifetime of pain, steroids and drug side effects, it’s more than worth it.

I appreciate the sometimes awkward, personal side of bowel and digestive issues, and I know it can be difficult to talk to people about such problems. If you have any concerns, you can talk to me, I am a trained and qualified Nutritional Therapist, as well as being a practising osteopath for 24 years.  We can talk in total confidence, and trust me, I have heard it all before and I just might be able to offer an understanding ear and some helpful advice. If you are at all interested and want testing, please contact me and I’ll arrange to have tests sent out to you at home, and I’ll explain to you how testing is quick and easy.

Look out for Part 8 tomorrow, when I’ll explain the difference between probiotics and prebiotics, and how and why you need both in your diet. See you then.

Original Post on NewDawnHealth.me here.

– Thanks Dawn!  🙂