Living a long and healthy life
How to live to be 100+
I LOVE this…I LOVE everything about this, this is exactly the stuff I tell people about longevity, itâ€™s so bang on, this guy says exactly the same things that I say.
The answers to living a long, healthy, productive life are NOT -
- Be rich
- Work out like crazy in the gym every day
- Run marathons
- Lift heavy weight
- Be stacked, jacked, swole, ripped and shredded
- Have a 6-pack
- Be rail think like a catwalk model
- Wear $100 fancy running shoes
The answers are about living a calm, happy, loving, ACTIVE life, follow your passion, reduce stress, do what you love, share love with people, donâ€™t hate, eat a simple, NATURAL diet, everything in moderation, avoid too many modern conveniences…
I want to spend the next 40 years teaching this stuff to millions of people.
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Stay healthy, stay happy, life longer, 1luvx. MotherNaturesDiet