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Living a long and healthy life

by Karl Whitfield on December 19, 2021

How to live to be 100+

I LOVE this…I LOVE everything about this, this is exactly the stuff I tell people about longevity, it’s so bang on, this guy says exactly the same things that I say.

http://www.youtube.com/watch?v=ff40YiMmVkU

The answers to living a long, healthy, productive life are NOT -

  • Be rich
  • Work out like crazy in the gym every day
  • Run marathons
  • Lift heavy weight
  • Be stacked, jacked, swole, ripped and shredded
  • Have a 6-pack
  • Be rail think like a catwalk model
  • Wear $100 fancy running shoes
  • Etc…

The answers are about living a calm, happy, loving, ACTIVE life, follow your passion, reduce stress, do what you love, share love with people, don’t hate, eat a simple, NATURAL diet, everything in moderation, avoid too many modern conveniences…

I want to spend the next 40 years teaching this stuff to millions of people.

Please read more and SHARE:

https://mothernaturesdiet.me/2013/08/28/the-simple-things/

https://mothernaturesdiet.me/2013/10/03/secrets-of-longevity/

https://mothernaturesdiet.me/2013/10/03/a-quick-thought-on-longevity/

Stay healthy, stay happy, life longer, 1luvx. MotherNaturesDiet

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From: Disease, Exercise, Food
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