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2013 Popular Posts #12: Avoiding ‘Diet Perfectionism’

2013 Popular Posts #12: Avoiding ‘Diet Perfectionism’ and the trap of crippling inaction

This post is about the pursuit of ‘diet perfectionism’

• There is so much conflicting and confusing ‘diet advice’ around these days, that it can be really hard to know what to do to genuinely make the best healthy choices. One of the main reasons I created MND in the first place, is because I too went through the years of reading, learning, trying different ‘diets’ and failing…it is all so confusing, the so-called experts all seem to disagree with each other. I feel so sorry for people trying to make healthy choices but not making progress, and MND was borne out of my desire to help other people from the lessons I have learned

• Many well-intentioned nutrition and wellness ‘experts’ promote ideals of healthy eating that are virtually impossible for ‘the rest of us’ to live up to

• A lot of people get caught up in trying hard to do “the right thing”, following all the fads, the latest craze, the health warnings and shopping for the latest superfood being promoted by some A-list celebrity

• It can be so hard to navigate the endless advice and warnings, that many people suffer the “paralysis of analysis”, so fearful of taking the wrong action, they end up taking no action at all

• This post will help you not to get too caught up in the world of ‘diet perfectionism’, and help you to see that if you just focus on making the big changes you need for a healthy lifestyle, the detail can drop into place later

https://mothernaturesdiet.me/2013/09/18/avoiding-diet-perfectionism-and-the-trap-of-crippling-inaction/

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