MND TV Episode 10 – a few quick thoughts on stress

MND TV Episode 10 – a short intro to the topic of stress.
We all hear about stress all the time, and we know stress is bad for us, but many people don’t really know exactly what this means and how it all affects our health.
This short episode of MND TV explains what stress is, how stress hormones affect us and how this all fits together with the big-picture MND way of thinking!