Covid-19 Part 3: You, vulnerability, and your best defence.
Part 3 (3 of 5)
Coronavirus: Your health and your future after lockdown.
This week I am sharing a series of news updates with you, trying to summarise the present pandemic crisis in terms of your health, where we are now, and what you might like to focus on going forwards in order to protect yourself as much as possible.
I hope you have been following this series so far, and I hope you are finding it useful. If you have any questions, feel free to ask.
Your health and your future after lockdown.
- Part 1: What we have learned so far. Facts that matter, in brief.
- Part 2: The pertinent bit that everyone really ought to understand.
- Part 3: You, vulnerability, and your best defence.
- Part 4: Strategy for the future, step by step.
- Part 5: Summary of the whole week, brief and visual.
Part 3 of 5 - Wednesday:
You, vulnerability, and your best defence.
On Monday I shared a summary of where we are so far, I provided you with lots of links for those who wanted to watch/read/learn more, and I listed some of the most clearly identified risk factors associated with the most severe outcomes for patients with Covid-19.
Then, yesterday, I bullet-pointed the most pertinent point, that I believe everyone needs to understand. That is, when lockdown is over and we all go back out to get on with our work and our lives, the virus will still be there, and it will reach us. Lockdown won’t make it go away. It’s incredibly unlikely that a cure is coming any time soon. A vaccine might be two years away, or it might take the next 30 years or more.
Today, in Part 3, the shortest of this 5-part series, I just want to drill home the main point of the whole series.
I have already mentioned it in both Part 1 and Part 2. But, for clarity…
Unless you stay home for the next decade, at some point in time it’s highly likely this virus will enter your body.
When it does, the degree to which you suffer any symptoms, depends largely on how healthy you are.
As we saw in Part 1, there are a few risk factors you can’t change, such as age, ethnicity, gender and so on.
And there is a segment of the population who have serious underlying health conditions. If you have a long-term heart problem or lung problem, or if you are a cancer sufferer or such like, no amount of “eat a healthy diet and get some exercise” advice is going to be of much help in mitigating the health risk Covid-19 presents. For these people, lifestyle modification is going to remain a key defence strategy. That’s not much fun, I’m sorry.
For everyone else, there is lots you can do to make yourself healthier, and reduce the likelihood that Covid-19 will put you in hospital.
In the vast majority of cases seen so far, it appears the health (and age, yes) of the person seems to be the major determining factor in how sick they get.
As we detailed previously, in Part 1, the people suffering the worst outcomes from Covid-19, including death, are the elderly (usually with underlying comorbidities) and those with heart disease, diabetes, high blood pressure and more. We saw that obesity, COPD, heart disease, asthma, diabetes, poor immune function and vitamin D deficiency are all likely to lead - even in the young - to more severe symptoms and outcomes with Covid-19.
Allow me to repeat myself, please:
Covid-19: The degree to which you suffer any symptoms, depends largely on how healthy you are.
You can’t change your sex, your age or your ethnicity, but you can lose weight, get fitter, improve your cardiovascular fitness, improve your gut health and hence your immune function, and you can get out in the sunshine to top up your vitamin D.
Yes, it’s that simple.
My good friend and fellow PT said to me yesterday “Karlos old mate, I like your work, but you write in big fancy words, trying to sound all grown-up and scientific like a doctor. Some days mate, you just gotta tell it like it is, in plain English.”
OK, in plain English.
- Over the next few years, this coronavirus will enter your body.
- If you’re young and super healthy, there’s a high chance you won’t even notice and you won’t be ill at all.
- If you are obese, diabetic, unfit, out of shape and you eat a shit diet, it’s going to make you very sick indeed. It could even kill you. Especially if you are male, and over 50, and Asian, and an ex-smoker.
- Wise up, now, and get to work on making yourself healthier.
- Stop procrastinating. No, the government are not going to pop round and give you a pill for this.
- It’s down to you. Get to it. NOW.
Is that English plain enough?
Where to start?
Yesterday, at the end of Part 2, I listed a buch of free resources you might like to start with.
Here’s some more stuff for you.
Want to start by losing some weight?
Here - Free help for those who want it
Here - The 12 Core Principles of Mother Nature’s Diet It’s 10,000 words, that’ll take you about 90 minutes to read through. It’s a concise summary of what I learned in my 28-year journey from fat to fit. I wrestled obesity, yo-yo diets, smoking and drinking for two decades, then I lost 101 pounds of fat (7 stone 3, 46 kilos) and got all fit and healthy. It took me 28 years to learn it. It took me hundreds of hours to nail the message down to 10,000 words. It took me several days to write it. And here it is - fucking free! (plain enough English, Joe mate?) If I can put in 28 years learning, blood sweat and tears running marathons, climbing mountains and lifting weights and facing my addictions and emotional demons, then go to the trouble of spending several days writing it up for you, and give it to you free, don’t tell me you don’t have time to read it!
Here - Mother Nature’s Diet in all the detail, complete with 28-day Meal Plan and home workout program.
Here - Nail the basics
Want to get fitter?
Hit me up, hire me as a PT, I’m “all stick and no carrot”, so be prepared for an arse kicking.
I asked one of my clients yesterday what she gets from training with me, she said “Karl gets me training even when I don’t feel like it, and I always feel better for doing so! Some good giggles along the way too.”
Want it for free? YouTube, go for it, if you have the motivation, there are a million free workouts on the Tube.
Want to improve your immune system?
Check out my friends great video (just 5 minutes) and upgrade your shopping list. She even made a FREE recipe book for you too, full of recipes that include all the foods you need.
Want it all in one package?
Weight loss, healthy living, better health all around, following a plan designed to minimise disease, improve heart health, improve gut health, boost your immune system and resist the signs of ageing. Includes actual workouts to do online together, complete with full instructions and warm-up, and downloadable meal plans. All in one place. Do it now.
Seriously, no excuses, over the next few years, your life may depend on it.
Tomorrow, in Part 4, like a healthy-living-link-fest, we’ll list everything you can do right now, while you’re at home on lockdown, to lose weight, improve your metabolic function, improve your immune health, improve your fitness and set yourself on a new path to a healthier future.
Until then, stay home, stay safe, stay sane and stay healthy.