Mother Nature’s Diet
Weight loss, nutrition, healthy living…it has all become so confusing in recent years.
It can be hard to know what is the right thing to do.
- Are you fed up with fad diets?
- Had enough of the gimmicks, the promises, the bullshit?
- Are you fed up with being lied to?
- Are you tired of the contradictory messages, ideas and advice?
- Are you bored of being sold ‘the magic secret’ to this or the ‘only supplement you’ll ever need’ for that?
All the health experts seem to preach messages that are in conflict with each other.
The internet seems to be awash with self-appointed diet gurus promising you ‘the secrets’ to weight loss, the secrets to fat burning, the truth about ageing well…yet the solutions they offer seem to involve buying some powdered supplements or sticking to some crazy workout schedule.
Mother Nature’s Diet is the antidote to all that conflict and contradiction.
No fads, no gimmicks, no so-called superfoods or supplements.
No starving, no calorie counting, no suffering.
Mother Nature’s Diet is a common-sense healthy lifestyle, not a fad diet, that will help you lose weight, feel great and resist the signs of ageing.
Mother Nature’s Diet is for people who care, people who want the best for themselves, and people who are prepared to put in a little effort to get permanent lasting results.
Mother Nature’s Diet is all about taking personal responsibility, and working on yourself to get the best out of your life, in every way. Whether you are currently aged 30 or 70, if you are the kind of person who refuses to accept that turning 40 means “it’s all downhill from here” and if you believe that we can be slim and healthy and full of energy in our 40s, 50s, 60s and beyond, then the Mother Nature’s Diet way of living just might be the lifestyle you have been searching for.
If you think the right way to live is to eat fresh whole foods, rather than searching for answers in the form of supplements, pills and powders, then Mother Nature’s Diet will resonate with you.
“Doc, can’t I just have the pills?”
A while ago I interviewed an NHS GP about the state of healthcare in the UK, and I asked the questions “Are people working hard to help themselves?”, and I was shocked to be told that while many GPs do take the time to give lifestyle and dietary advice, repeatedly, the reality is that a staggering nine out of ten patients just disregard that advice and ask, “Doc, can’t I just have the pills?”
This is the sad truth – the NHS is going bust because people are not taking personal responsibility.
Nine out of ten people. That is shocking and saddening to me.
If you just read that little story and, in your mind, you thought “I’m the one in ten, I don’t want to just take pills, if there is a way I can help myself, then I will.” If that’s you, then you’ll find that Mother Nature’s Diet is the lifestyle for you.
You will enjoy this book.
Mother Nature’s Diet is the point where lifestyle medicine meets personal responsibility.
- If you want to lose that excess weight for good, no more fad diets, no more yo-yo weight loss, then Mother Nature’s Diet may be the answer you have been looking for
- If you are prepared to get outside every day for some fresh air, take long walks at the weekends and switch off that TV from time to time, then you’ll feel right at home living the Mother Nature’s Diet way
- If you want more energy, and freedom from sugar-lows and the afternoon slump, then Mother Nature’s Diet is for you
Mother Nature’s Diet – the place where preventive medicine meets personal responsibility.
The best version of you: fit, healthy, and full of energy, now and far into your future.
All you need to know
Mother Nature’s Diet is made up of 12 Core Principles, these are 12 simple points to guide you to optimal good health. The 12 Core Principles are easy to understand, easy to implement in your life and easy to follow. Living this way requires no science degree, in fact, it’s quite the opposite. I have worked hard to remove the science and complexity, and the end result is purposefully simple, as good health should be. And far from starving, this lifestyle is abundant, you shouldn’t need to suffer in order to be healthy.
The 293-page eBook includes a 28-Day Plan, all the details you need to make these sustainable, enjoyable, beneficial changes in your life, to lose weight, feel great and have more energy.
What people are saying…
“This book is clearly written with passion and integrity, masses of commonsense, a framework of experience and thorough research, and packed with real-life constructive suggestions. If you want to change your life and health for the better, I can only strongly recommend that you buy it, read it and implement it; it’s the best £9 you will ever spend.” – Mrs T, Norwich
“If you care about yourself, if you want to be the best you can then you need to buy this book, it’s not just a way to eat well but also a way to live your life well too … it will be the best investment in You that you can ever make!” – Mrs V, France
“I wanted to crack on with discovering MND… love the no-nonsense, common-sense and pep-talk style – accessible, and am aiming for ‘progress, not perfection’ … thanks, Karl!” – Mrs G, East Anglia
“It’s a good read and I’m 5lb down already and I haven’t even finished the book yet!” – Ms. G, South East
“I have found the book great. Exactly the tool I wanted to learn from and digest (pardon the pun!)” – Mr B, Hereford
“Testimonial! Okay, I need to boast, lol, not for me, but for my other half. In less than 3 weeks of properly following MND he has lost (drum roll please!!!)……. 1 stone! Not only that, but his shape has improved too! Say bye bye to belly fat, and hello to trimmer and more toned!! Oh and best of all, he is finding it a doddle as the MND 12 Core Principles are so easy to follow and implement. Thank you Karl!” – Ms. J, Wales
“I have suffered with irritable bowel syndrome for many, many years. I was told to eat fibre – given Fybogel from the doctor, etc., suffered with lots of painful cramps, bloating etc., going one day being constipated, the next loose. I follow MND and no bloating, and bowels are now normal. Happy days!” – Mrs H, UK
“I’ve been following the MND lifestyle for 4 weeks today – lots of positive changes including over 7lbs lost.” – Mr J, South West
“Listen to Karl! I cut all the rubbish out of my shopping list, my trolley has never looked so healthy. I weighed myself today and I’m 6lbs lighter and I’ve eaten loads this week, not felt hungry and am determined never to follow any weight loss programme ever again, just healthy eating and exercise and no sugar!” – Ms. C, UK
“I have lost 5lbs in one week just by following MND and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!” – Ms R, London, UK
“I’d tried paleo, LCHF, considered raw, vegan, not to mention a decade of weight watchers, slimming world and none of it made any sense. All contradicting each other and often within their own ‘rules’. MND 12 CP’s are the way to go – Karl has made them so simple to follow! What I found useful was to write down what each CP meant to me in terms of what to work on. I did that in Jan after the seminar and will do again shortly as I’ve made a lot of little changes in those 6 months.” – Mrs Smith, South East, UK
“Thought I would share this to celebrate!!! Dropped a dress size in 2 weeks!!!!! And can now wear skinny jeans!!!! Am soooooooo happy!!!!!!!” – Rose, UK
“Quitting sugar and alcohol (didn’t drink much anyway) has changed my life. Karl Whitfield changed my life, his MND and 12CP showed me the way and I followed x Thank you x” – Mrs Wade, UK
“I would urge anyone who thinks this diet/way of life is restrictive to do what I did and start with just a small manageable time period to see how you feel afterwards. I guarantee that you will notice a major difference in your body, your health and it won’t seem as restrictive as before, but instead you will discover a new lease of life. I will be doing more and more 4 week periods, until I do more of them than I do more of the bad eating. Thanks for the hard work that goes into MND. It is highly appreciated.”
“I’ve lost 7lbs in 12 days Karl, and yes it is all yum, and beats a sandwich and crisps any day!” – Ms C, UK
“I’m down a dress size in two weeks as I’m no longer bloated and sluggish.
My anaemia is no longer tiring me out so much in the day!!!!
I’m sticking to this!!”
“MND has got me from 20% body fat to around 15% some times under fluctuates slightly but really impressed and not really made many drastic changes just been more aware of what I fuel my body with. Knowledge is power so massive thanks to Karl Whitfield for his… very inspiring … help.” – Mr R, Yorks
“15 weeks in 1 and half stone lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face.” – Mr P, Midlands
“MND really does work!” – Ms R, London