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Happy New Year! Here, have some free stuff! No catch, just free, for 2019, for you…

Happy New Year!

It’s the first day of 2019, let’s celebrate with some free stuff!

I dunno about you, but my inbox is ram full of folks trying to sell me stuff today, my finger has gone into ‘en masse delete mode’ as it’s all just too much to wade through.

This email is different.

Absolutely free. No catch. No tricks. No b/s. Just free, ‘cos I’m a nice guy 😉

You don’t have to watch a 7-minte video, then put your email address in, then click the double opt-in in your inbox, then agree to the GDPR terms…none of that.
Just links to free stuff.
You don’t have to give me anything.
No catch.
Just free.

Happy New Year!

127 Weight Loss Tips – FREE eBook from Mother Nature’s Diet.
Most folks hit the New Year saying they want to lose some weight. Maybe they just wanna burn off the mince pies and booze of the last fortnight, or maybe they are set on turning around years of weight control issues. Either way, here’s a free book packed with 33 pages of weight loss tips and ideas. No links or clicks or email addresses required, just go here and it’s yours. Enjoy.

The Weekly Weigh-In
Here’s a free newsletter for you. I produce a short weekly newsletter, goes out as an email every Wednesday, usually a 5-min read, with links to find out more if you are interested.
Full of tips, motivation, rants, ideas, news, sometimes funny, sometimes serious.
Sign up for free here (OK, you do have top put your email in for this one, I mean, how else can I deliver an email newsletter to you???)

The 7 classic mistakesmost people are unwittingly making that hold them back from achieving the body, health and fitness they truly desire.
Another free eBook for you.
These 7 big mistakes cover the reasons 95% of people fail at 95% of diets. In my decades of experience, it always comes down to one of these 7 things.
Get your free book here, again, no bull, no sign up, just free.

The 12 Core Principles of Mother Nature’s Diet
The Mother Nature’s Diet healthy lifestyle is based around 12 Core Principles. Not secrets, not magic, no rocket science, just simple common-sense (but not entirely common knowledge) healthy living ideas.
Learn all about them here – one page for each, short and easy to read, I made it simple for you.

Webinar – Beginners Guide to Mother Nature’s Diet healthy living
How about this, my generosity knows no end…an entire 1 hour webinar, for free, you don’t have to sign up, it’s just ready for you to watch. Go!
I make an hour-long (often more) webinar for my paying members every month, like this one. Today, you get this one for free.
Unlike those b/s webinars you get tricked into, this isn’t 10 minutes of free info wrapped up in a 40-minute pressure sales pitch, no, this is just a whole free hour of useful healthy living advice for you.
Watch, learn, enjoy, right here!

The Mother Nature’s Diet guide to Body Composition
Another totally free eBook for you – how much body fat is too much? How much is too little? How do we build muscle? How do we ‘slow the clock’ and hold back the signs of ageing?
Lots of interesting stuff covered in this book for you.
No sign up, no time wasting, just read it or download it right here.
Free. 100%.

The Mother Nature’s Diet blog – this blog!
I started blogging in 2011. Over the last 7 or 8 years, I’ve written north of 650,000 words. It’s all here. For you. For free.
I look back at a few things I wrote in the early days and I cringe. But I have resisted deleting them, because while I know better now, they reflect the truth of my own journey, my own learning, my own growth.
Three quarters of a million words on healthy living, that’s like 5 novel length books. Free. For you. Here. Go get it.
Some best reads?
White Refined Sugar is an Anti-nutrient
Some popular questions answered in FAQs
What’s gone wrong with our food?
There are many…use the ‘word cloud’ or search box to find topics that interest you.

Mother Nature’s Diet – the book
OK, this one isn’t entirely free, it costs £3.99 (about 5 Euros or 5 bucks US), but that’s a big discount for the Kindle version, so it’s worth a mention.
Check it out here, you can download and read 20 or 30 pages for free, so go for it!

More free stuff, things I make, stuff I do for free –

I make YouTube videos, the goal is to educate and entertain, and occasionally rant, lol.
Go on, head over to YouTube and subscribe, you might like it, a little weekly motivation for you.

Mother Nature’s Diet on Facebook.

On Twitter.

On Instagram.

Please come and join our free friendly Facebook Group.

There you go, free stuff (almost all free…just the book costs a couple of quid!) for you – no sign up, no hoops to jump through, no tricks, catch or gimmicks, just free stuff to help you get 2019 off to the best start.

I hope this email has something you find helpful – if it doesn’t, seriously, you ain’t trying very hard.
If you got to the bottom here, the last line, and haven’t yet found something interesting or useful, then this is just for you, this is what you need…
https://youtu.be/sCX-UlWmNWo
https://mothernaturesdiet.me/2018/04/30/you-dont-really-want-to-change-youre-happy-as-you-are/
https://youtu.be/jb9b-tzGI0E

Happy 2019!!
Go get ‘em tiger!

1luvx

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