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Time to get some outdoor exercise!

MND TV Episode 12 – Workout with MND!

It’s time to get physical! I like to workout outside, in all weathers, using mostly my own bodyweight plus anything I can find to pick up, throw around, push, pull, climb over, crawl under and jump on top of!

MND TV Episode 12 – outdoor workout time!

In this video you will see:  burpees 2

  • Croc-crawl push-ups
  • 1-arm tractor tyre flips
  • Lunge walk
  • Squat thrusts
  • Tyre flips
  • Corner dips
  • Bear walk
  • Typewriter push-ups
  • Diamond push-ups
  • Regular push-ups
  • Wide-grip push-ups
  • Mountain climbers
  • Burpees
  • Bunny hops
  • Crab crawl
  • Farmers walk
  • Shuttle runs
  • Chins
  • Decline push-upsExercise action image
  • Dips
  • Elbow commando crawl
  • Jumping burpees walk

It’s ALL so much FUN!!

 

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