Part 4 – Microbiome and antibiotics
Part 4 – hey, welcome back, today we are continuing with this 10-part mini-series of short posts looking at the human microbiome and gut health.
In today’s article, Dawn writes about your microbiome and antibiotics, and what happens to your microbiome when you are prescribed a course of antibiotics, and what you can do afterwards to help yourself restore good order.
I hope you are enjoying this series of blogs – it’s kind of Dawn to let me share these with you, so if you are enjoying the learning, please show your thanks with a Like or a rating or a social share, thanks!
Antibiotics originated as one life form producing something against another life form. For example, penicillin is a substance produced by fungi which stops the growth of bacteria. Modern antibiotics are synthetically made and have been in widespread use to fight bacterial infections. They have saved many lives and speeded the recovery from infection for most of us, but remember, they cause collateral damage to the beneficial microbes and diversity of your microbiome.
When we take antibiotics, our resident beneficial microbes are also killed. The more we take, the more are killed. In time and given opportunity, our microbes do repopulate our gut, but they don’t necessarily grow back the same, or as plentifully, as they were before.
Taking too many antibiotics can leave us more susceptible to antibiotic resistant bacterial strains, like clostridium difficile, gonorrhoea and MRSA. Resistant bacteria can cleverly pass on their antibiotic resistance, thus out-competing other species.
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