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MotherNaturesDiet Success Story – How one 67 year-old lady lost 84 lbs in LESS than A YEAR and came off 4 out of 5 medications

I want to share a wonderful story with you about a lady and her husband who have been following MotherNaturesDiet (MND) and a couple of other similar websites, and have done fantastically well.

When I found out how well Barb was doing, I asked her if she wouldn’t mind giving me this short interview so that I could share her story with you. I think this story is important, partly because Barb and Bill have just done so very well that their story can be an inspiration to many of us, but mostly because of their age. Barb is 67 years of age, and she has managed to lose 84 pounds in just 9 months following MND and similar dietary guidelines.

84 lbs in 9 months would be impressive in someone of 27 or 37 years of age, but at 67, this is doubly-impressive, because so many people have a mindset that over 50 is over-the-hill, that older age means a slowing metabolism, and that people of retirement age are too old to change. This story proves all that is WRONG, and I think this story serves as a fantastic and inspiring story for all of us. Imagine if we could inspire thousands more people between the ages of 50 and 75 to take charge of their health the same way, what an impact that could have on so many lives.

Barb and her husband Bill, from Kansas, USA, have blown me away with their wonderful story, and I want to share it with you here. I hope you will be as impressed as I am.

Karl

www.MotherNaturesDiet.me
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127 Weight Loss Tips from MotherNaturesDiet - free eBook

For so many people, losing weight is a top life priority.

Millions of people flock to the health and wellness industry every year looking for help, looking for answers, looking for solutions.

Well here is a solution for you, and one that won’t cost you any money, and it doesn’t involve buying supplements, so-called ‘superfoods’ or some new-fangled piece of home workout equipment.

Please download this free book and share it with your friends and family if they are interested in being healthier and losing unwanted excess weight.

127 Weight Loss Tips Book from MotherNaturesDiet

I hope you like this little book and find it useful. As you have probably figured out by now, MotherNaturesDiet is the no-tricks, no-gimmicks, common-sense approach to good health and fitness. That’s all you’ll find in this little book, just lashings of common sense and simple ideas, things you can do to lose weight and feel great.

Please share it with friends and let me know what you think, I always love to hear from you.

Stay happy, stay healthy.

 

Sugar and the Insulin Response - in plain, simple English

A friend asked me to explain the whole sugar-insulin response thing.

So, to answer that question, I searched for some good explanations online, to send my friend links, but I couldn’t find any really straight-forward writing, so I thought I would write it myself!!

I am purposefully over-simplifying this here and keeping any kind of ‘science talk’ out, or to a minimum.

In short, layman’s terms, it goes like this:

You eat food with sugars (or carbohydrates) in the food, they go through the stomach and reach the duodenum, where the pancreas senses that there is sugar present, and releases insulin into your system.  Read more

Unlocking the ‘secrets’ of weight loss and good health

I’m just working on my next little book, which is called ’127 Weight Loss Tips’ from MotherNaturesDiet. I think you will like it, it’s full of my usual common sense simplicity - here is a top tip from something I wrote yesterday:

Try to avoid the word ‘secrets’ – anything that offers you ‘unlocking the secrets to good health’ or ‘discover the weight loss secrets of the stars’ or ‘bringing you the secret formula that only the chosen few know’ or any of a million other tacky ways these company try to sell you supplements, superfoods, diet plans, workout routines, home-workout equipment and ‘new’ exercises.

The word secret tends to be stuck to products with a price tag on them, it’s a marketing tactic. They make you think they know something you don’t, so that you feel you have to part with some of your money to find out what it is. Don’t fall for that trick.

There are NO secrets to good health. It’s really just simple stuff:

  • Don’t eat junk and sugar
  • Eat real food, like vegetables and meat and fish
  • Move your body in a variety of ways that work up and sweat and get you out of breath
  • Repeat. Daily. For ever

There are no greater secrets than that.

Oh so there is some berry with more vitamin C in it than some other berry. Yee haa. That’s no reason to pay out a small fortune to buy a pot of the stuff, dried and powdered so you can add it to your ‘superfood smoothie’.

Oh so they want to teach you the ’6-pack secrets’ of the top pro fitness models? Go running, sweat, lift some weights, eat clean. That’s how they got a 6-pack, not because of some crazy piece of home workout kit that you can buy for £99.99 and it’ll squeeze your abs for 20 minutes-per-day while you watch TV from the comfort of your living room.

Stay away from ‘secrets’ – the only secret is that some company is keeping the truth secret from you. And that truth is that good health is your natural, given birth right, and if we just stop consuming garbage, eat clean real food as given to us by Mother Nature, and lead an active life and keep our bodies strong, moving and flexible, then we will all enjoy abundant good health for many years.

Look out for my little book coming real soon, which will contain this little gem of common sense, and another 126 more like it.

Explaining the Acid-Alkaline balance

I am often asked for clarity on this issue of the acid-alkaline diet. There is a whole “diet industry sub-culture” grown up around the acid-alkali thing, and there are a lot of companies selling supplements and products designed to help you ‘get alkaline’.

This keeps coming up, and I keep meaning to write about it, so I thought I’d address it properly, once and for all.

I’ll keep this as short and non-scientific as I can, I hope it’s OK and you can all follow it.

Alkalizing

We hear all this talk of “You eat the wrong foods and your body will be too acidic.”

These people need to define “your body”

What bit do they mean? Read more

Beware of health and wellness industry rip offs

This post is about supplements, in particular, so-called superfood supplements, and how they are being sold to health-conscious consumers at extortionate prices. This post looks at the prices of these supplements, pound-for-pound compared to the price of real, natural, whole foods.

Read more

A quick thought on longevity

I have been on a bit of a longevity theme today. I did some more reading this afternoon, thinking about longevity.

I read the findings of one massive study that followed 186,000 people, and they tracked BMI (Body Mass Index, a rather unreliable measure of a person’s ‘fatness’) as an indicator of life expectancy.

The study found that men with a BMI of 23.5 at age 50, have the lowest likelihood of risk of death between 50 and 70. For women, that figure is a BMI of 22, slightly lower, which seems unfair, as women naturally carry a little more bodyfat than men.

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Secrets of longevity

“I mind my own business and I don’t eat junk food.”

Following her husband’s death at the age of 68, in 1963, Cooper lived alone on their farm until 2001, when she moved into a nursing home at the age of 105. Their FARM, please note.

 

Longevity secrets

Increasingly, I find myself drawn to research around longevity. Many studies suggest that in fact, a lot of the ‘trends’ or factors we associate with good health are not necessarily shown to be the factors that prove instrumental in promoting a longer life.

Read more

WoW - Workout of the Week

My WoW - Workout of the Week this week is a cracking good workout, if you try it out I think you’ll really enjoy it.

Be warned, this is NOT for beginners!!

There is nothing particularly hard about this, except the pace. There are a few 60 second breaks, but otherwise, it’s just straight through for almost an hour, I have done this the last 3 days at 06:30 each morning, outside in the dark and the rain, and the sweat just pours off me, it’s great!

WoW for start of Oct 2013

Click on the image to enlarge it so you can read it!!

Print it off and take it with you, I fold my (hand scribbled) workouts up and put them in my pocket…they get trashed in the rain and sweat!

This workout uses tractor tyres, but if you don’t have any, then improvise and modify the workout to use what you do have.

Let me know what you think.

Enjoy!

Training hard to resist aging and weakening

Some of you regular readers may have noticed a lot of recent posts related to working out, perhaps with more focus on strenuous workouts and less on the gentle workouts. This is not always the case, here on MND I talk about the need for regular gentle exercise - walking, outdoor play, an easy bike ride, a nice swim - but I also talk about the need for more strenuous exercise.

I am 43 years old. I keep myself super-fit. As a benchmark, at any time, with no warning or preparation time, I could bang out 500 push-ups in an hour and then jump up and run 20 miles. That’s a level of fitness which I maintain pretty much year round.

However, I notice that a LOT, I mean the vast majority, of people I meet in my age group, do not maintain anything like that level of fitness (in fact, most people I meet in their 20s and 30s too) and most people consider me to be rather ‘extreme’, an exercise addict and some kind of ‘fitness freak’. But if you re-read this old post from a year ago, and think about our ancestors before 15,000 years ago, they HAD to be this fit all the time, throughout their 20s, 30s, 40s and 50s.

Mortality rates in our ancient ancestors

While there has been much discussion about ‘caveman’ not living to a ripe old age, the data is not straightforward and should be carefully analysed. Read more

Making it trendy to be healthy

Street gymnastics are cool, from free running, to martial arts, to downhill mountain biking, skateboarding and extreme cheerleading - street gymnastics are ‘in’ and that can only be a good thing for the youth segment.

I saw this video this morning:

http://www.youtube.com/watch?v=kdsioXA9rAQ

Read more

Changing Body Shape - Burn off the fat, build the muscle

As stated on my website, the goal of MotherNaturesDiet is: To inspire and help as many people as possible to find the best natural way to achieve supreme good health and abundant energy.

 

My definition of supreme good health and abundant energy is this:

 

  • Free from pain, disease, immobility and any obvious illness
  • Abundant vibrant energy
  • Resisting the signs of premature aging – maintain youthful looks and energy levels
  • A good level of basic fitness, strength and flexibility
  • As a minimum, a balance of moderate physical ability across a range of functions
  • Attractiveness – clear skin, not too fat, not too thin, bright healthy looks, a fit sexy body
  • Natural virile healthy sexual function and high libido
  • Longevity – I want to live a long, healthy life, free from disease and disability
  • Age well – maintaining excellent levels of physical and mental ability well into my old age

Read more

My fastest run in 2 years

If you have read My Story then you will know that I enjoy running, and over 2009-2011 I ran a few marathons and mountain races. You will also know that I had to stop running near the end of 2011, in November, whilst training for the Las Vegas marathon, because of a persistent knee injury. The knee ended up needing surgery and I didn’t run at all, not even once, for a year from the end of November 2011 through to around about October or November time in 2012.

Since November 2012, I started running again, just a little at a time, building my running stamina back up.

A couple of weeks ago, late in August, I had my first ‘long’ run in 2 years. I enjoyed an awesome fun run on Brecon Beacons, running a total of 18 miles up and down, including a lot of climbing.

Read more

TEDx – where x is meant to = independent

TEDx – where x is meant to = independent

Sadly, it looks as though TEDx isn’t so independent any more

This letter came to my attention from a friend:

http://blog.tedx.com/post/37405280671/a-letter-to-the-tedx-community-on-tedx-and-bad-science

Reading through this, it seems that the TED advice to all TEDx organisers is, ‘don’t allow anyone to stand up and speak about health related issues unless they are a practicing M.D. (G.P.) or if they have a Ph.D. and are affiliated to a major university.’

Read more

Avoiding ‘Diet Perfectionism’ and the trap of crippling inaction

This post is about the pursuit of ‘diet perfectionism’

  • There is so much conflicting and confusing ‘diet advice’ around these days, that it can be really hard to know what to do to genuinely make the best healthy choices
  • Many well-intentioned nutrition and wellness ‘experts’ promote ideals of healthy eating that are virtually impossible for ‘the rest of us’ to live up to
  • A lot of people get caught up in trying hard to do “the right thing”, following all the fads, the latest craze, the health warnings and shopping for the latest superfood being promoted by some A-list celebrity
  • It can be so hard to navigate the endless advice and warnings, that many people suffer the “paralysis of analysis”, so fearful of taking the wrong action, they end up taking no action at all
  • This blog will help you not to get too caught up in the world of ‘diet perfectionism’, and help you to see that if you just focus on making the big changes you need for a healthy lifestyle, the detail can drop into place later

Read more

New Study Confirms Statins Do Not Save Lives

I saw this very interesting post on Justin Smith’s blog the other day, and I thought I should share it with you.

New Study Confirms Statins Do Not Save Lives

Smith is the author of the Statin Nation movie and the book $29bn Reasons To Lie About Cholesterol

Why bodybuilding at age 93 is a great idea

I’m just loving this man - he is 93.
He is brilliant!
http://www.youtube.com/watch?v=rGgoCm1hofM&feature=youtu.be

The Simple Things

The Simple Things:

You know, it’s just so easy, it’s just simple things…we have over complicated everything in this world, abundant good health is easy. Here it is, all you need to know:

  • Get plenty of fresh air, do things outside, not just on sunny days, get outside all the time.
  • Get plenty of sunshine – when it’s out, we should be out!
  • Eat good natural healthy food – lots of vegetables, outdoor-reared, grass-fed, organic meat. Wild, sustainably caught fish. Fresh fruit. Nuts and seeds. Herbs.
  • Try to grow some of your own food, and teach your kids how food grows, where food comes from.
  • Do everything you can to ensure your food is organic, fresh, local. I mean really organic, really fresh, really local. If you can’t always afford it, just do the best you can. All any of us can ever do, is our best at any given point in time. Read more

Healthy living is the new rock ‘n’ roll!!

Hey healthy folks, a good friend of mine is a drummer, and he posts a great monthly health and juicing blog…he posts tips about juicing, and interviews with top musicians choosing a healthy way of life - see, you folks, being healthy is the new rock ‘n’ roll!
Check out the latest post by clicking here.

This month’s post is an interview with another top international drumming legend, who shares his healthy lifestyle with us - and he lives in a totally ‘MND way’ - the guy eats organic veggies, fruit but not too much, pasture raised meats, no processed garbage or fizzy drinks, he is gluten-free and he regularly exercises with both weights and cardio. Varied exercise, yoga, plenty of water and good sleep - this is very much everything that MotherNaturesDiet is all about. This man has it down, and he is in great health!

Stay healthy folks, stay happy, MotherNaturesDiet is rock ‘n’ roll!

The simple joy of running

I have been asked for a few tips about running. I have run quite a lot, so I have fairly extensive experience, and I have suffered numerous running injuries, so there is a lot I could write about.

1: Start with this: The best possible book ever for MOTIVATION - Ultramarathon Man by Dean Karnazes: Read more

Changing standards in what it takes to be a ‘muscle man’

This is Charles Atlas, the original strong man of the 1930s, 40s and 50s. Charles Atlas was considered to be ‘huge’, a hunk of a bodybuilder, and the epitome of masculine development and peak fitness.

It fascinates me….just 60 years ago, this was the epitome of “phwoar what a muscle bound hunk of health and fitness he is” yet today’s media would say this is “smooth, barely athletic”.

The media set impossible standards…women are expected to be rail thin like catwalk models and men are pressured to have square pecs, washboard abs, rugby-player thighs, bulging biceps and a big square jaw. The ridiculous ‘Hollywood standard’ that we are all supposed to meet is driving our young women, and men, to exercise obsession and eating disorders.

Read more

Workout of the Week - Full Body Workload Test

This is an outstanding workout. I wanted to create a circuit workout using weights that would work my whole body, using all my muscles, but also one that I could work through at pace, creating an aerobic effect as well. I created my ‘Full Body Workload Test’ and then 2 variants (below) and these are all excellent tests of all round strength and fitness. Read more

Humans - a gluttonous cancer on this planet, or beautiful loving souls?

I have been watching videos and reading this evening.
I watched this, and I think you should too: Holy Sh-t! Without Saying a Word This 6 Minute Short Film Will Make You Speechless

Watching this video, several quite obvious thoughts came to me.

If you can’t handle this video, think about your consumption of meat.

If you eat meat, I urge you to follow the guidelines laid out here in MotherNaturesDiet Core Principle 8, only eat meat, fish and eggs from organic, free range, sustainably farmed, well treated animals.

How humans treat animals is disgraceful. I think we have forgotten that WE are animals too. We seem to think that putting on clothes and building houses makes us different. We are still made of bone, muscle, blood and flesh. We feel pain, hot, cold, love, sadness. We are animals too.

Humans seem like disgusting, ugly, gluttonous creatures, self-obsessed, greedy, short-termist. We crawl all over this planet like vermin, fouling it, consuming it. Aliens observing from afar must think we are a disease, like a cancer, eating Mother Earth alive.

I spent some time thinking about how easy it is for a movie maker or editor to produce a film, cut to portray a view which he or she wishes to portray.

I spent some time thinking about how humans can be amazing creatures.

I watched this (I have seen so many times before) about Narayanan Krishnan: CNN Hero Narayanan Krishnan

And I watched this too: How To Restore Your Faith In Humanity

And finally, I decided, as if so often the case…it all comes down to YOU. Each and every one of us has to take personal responsibility, to look after ourselves, to spread love, not to hate, to respect Mother Nature and the other animals we share this planet with, to respect the trees and plants and soil an air and water, and not pollute our own home. If we all decided to be good people, responsible citizens of Earth, kind and loving humans, then many of the worlds problems would be well on their way to being solved.

The MND Guide to Body Composition - free eBook

How do we know what is ‘too fat’?

How do we define ‘too thin’ at the other end of the scale?

Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?

Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?

Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’?

In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity.

This little book will answer those questions for you.

Download your free book here: The MND Guide to Body Composition. 2013.

A few words from the start of this little book… Read more

2000 year old advice…

“Thin people are generally the most healthy; we should not therefore indulge our appetites with delicacies or high living, for fear of growing corpulent.”

- Greek historian Plutarch (AD 46-122)

Yes folks, that interesting advice is almost 2000 years old, yet still we live in times of excess consumption, where there are more people dying from over-eating than starvation and malnutrition.

When will people learn?

 

“For the first time in human history, overweight people outnumber the underfed”

It’s an evening of research reading for me. I just read this excellent but rather sad and sobering summary statement:

“2013: For the first time in human history, overweight people outnumber the underfed, and obesity is widespread in wealthy and poor nations alike. The diseases that obesity makes more likely — diabetes, heart ailments, strokes, kidney failure — are rising fast across the world, and the World Health Organisation predicts that they will be the leading causes of death in all countries, even the poorest, within a couple of years. What’s more, the long-term illnesses of the overweight are far more expensive to treat than the infections and accidents for which modern health systems were designed. Obesity threatens individuals with long twilight years of sickness, and health-care systems with bankruptcy.”

This sad situation is exactly what MotherNaturesDiet aims to tackle. The human race is on a fast-track to self destruction, and no I am not being melodramatic, this is serious, this situation has been created in JUST 50 years, from when obesity was a rarity, to the largest global epidemic of our time.

Just 50 years.

Project your mind forward another 50 years, 100 years, 200 years, 500 years and tell me what future you see for humanity?

Read more

Awesome chest training tool

I just love training my chest. I’m not aiming to be huge, not like a body builder or weight lifter, I just want to be reasonably strong, and capable, good functional strength, and look pleasing. Push-ups are my all-time favourite exercise. I love everything about push-ups, and some time I will write a blog post just about push-ups! I love all the ways they can be performed.

King of upper-body exercises

I once started writing a list of how many different ways I know how to do push-ups. I listed over 40 types of push-up! But of course, all of those types can be performed – wide ‘grip’, narrow ‘grip’, incline, flat, decline, one-leg, with weight vest on or off, fast tempo or slow tempo, on knuckles, palms, finger tips…so 40 plus styles, quickly multiplies to over 300 plus possible variations on the bog standard push-up.

My personal ‘mainstay’ is a fairly wide stance standard push-up, with my hands out slightly beyond shoulder width. I do these all the time, probably about 1000 per week every week just as part of my regular varied routine, often far more. You have to be careful with a wide stance/grip, as it can strain the shoulders, so it pays to build up for many months before doing loads of wide-grip push-ups, just to ensure you don’t upset your shoulders. My push-ups record using this slightly-wider-than-shoulder-width stance is 1014 good form push-ups in 59 minutes and 58 seconds. 1000 in an hour, happy with that. I ached for 2 days after, it was a killer workout, I was drenched in sweat!

Anyway, I will write more about push-ups another day, but for today, I wanted to share with you a new training tool I made which is just awesome for training chest using variations of push-ups.

Read more

Moroccan Spiced Slow-Roast Lamb

A few weeks back I came up with this delicious Moroccan spiced version of the classic slow-roasted shoulder of lamb. I’ve been boasting about how good this is, so loads of my friends keep asking for the recipe, so here it is. Enjoy. If you know my style, you’ll know I rarely follow a set recipe, my measurements tend to be “a shake of this” and “a handful of that” and I rarely use many ingredients, so this is surprisingly complicated for me…but worth it, it’s so yummy!

Buy a good quality shoulder of lamb. I purchase local, outdoor raised, grass-fed, healthy organic lamb. I can even see the animals grazing in their fields from the upstairs windows of my house, that’s how local the farm is, and that’s how I know they are outside all day, all weather.

I cooked this for 9 people, 4 adults and 5 kids, and I bought a 3.4 kilo shoulder. The kids all ate well, so I guess this quantity would be about right for up to 6 adults.

Read more

Fat, Sick and Nearly Dead. But it doesn’t have to be that way…

The evening before last, I was privileged to be at The Odeon Leicester Square to attend the UK movie premiere of the excellent health documentary ‘Fat, Sick and Nearly Dead’

http://www.fatsickandnearlydead.com/

The movie is about an Aussie businessman who was grossly overweight, suffering poor health (he had urticaria, something I have battled and beaten myself over the last 8 years) and he was heading for a heart attack. He made this movie about his journey back to good health.

The movie is inspirational and a shortened version of it Read more

Home grown abundance is so yummy!

Best crop ever today - this is JUST today’s pickings from the strawberry patch in our garden. There would have been a 4th bowl, maybe a 5th, but we are a family of 5 and we were all eating them as we picked them!

Breakfast in the morning will be half an avocado, heaps of fresh strawberries, handful of crushed ice, splash of water, fistful of fresh dandelion leaves from the garden…blend that lot up for a yummy breakfast smoothie!

Enjoy the weekend folks.

 

Free greens for breakfast

This week, I’ve been eating dock leaves.

Not only are they great at stopping the itch from stinging nettles, but they go quite well in my scrambled eggs too.

I go out early every morning, at 6 am, either running or walking, and pick fresh young dandelion leaves and dock leaves on my way home.

Start with a drizzle of oil in the pan, thrown in the leaves, soften for a minute or two, then throw in a few free range organic eggs (and a few mushrooms, if you have them).

Breakfast in 4 minutes, nutritious and delicious!

Enjoy!

Alcohol - are you in control of your relationship with alcohol?

Today I celebrate 18 months since I had my last sip of alcohol! Yay!!!

Interestingly, also 18 months since the last sniff or cough or sore throat…I have not been ill or had a cold or anything for so much as 1 day in the last 18 months. You can draw whatever conclusions you like from that.

As for alcohol, it feels good to banish that crap from my life, I’ve never felt better and I have no intention of going back. Now that I have banished alcohol and refined white sugar from my life, the fog has lifted from my brain and I see the world through clearer eyes. You might like to try it some time. It feels good.

Read more

Home grown treats from my garden

Our garden has started producing lots of lovely things for us to eat.

The strawberry patch started ripening this week, today was our 3rd productive day, and it produced a good half-bowl-full today. There is masses of fruit this year, best year ever by the looks of it, and we should get a full bowl of strawberries every day for the next month.

Also today, most people treat dandelions in the garden as weeds - but I eat them.

I had ‘organic’ local (my garden!), seasonal (it’s summer!) dandelion leaves in my breakfast (with scrambled eggs), and lunch (salad) and dinner (salad again) today. Also chives from my garden in my salad to add a little spice, and fresh mint leaves (my mint is in abundance again this year) for making mint tea - just stick half a dozen leaves in a cup and pour on boiled water.

Great day today - I love free food! Thanks Mother Nature!

Question everything and think differently

A friend of mine, Graham brown, whom I have known for about 15 years now, runs a great blog over at Barefoot Journal. Graham and I have worked together over the years, and we share interests in endurance sport and entrepreneurship. Graham is writing an excellent blog at Barefoot Journal and I recommend you check it out, especially the 23 slides at the top of his “What is barefoot?” page.

Graham reminded me today of this excellent quote from Jacob Bronowski:

“It  is important that students bring a certain ragamuffin, barefoot irreverence to  their studies; they are not here to worship what is known, but to question  it.”

Oh that SO resonates with how I feel about health and nutrition. This is what’s behind MotherNaturesDiet. Study, learn, read…but question everything.

There is a saying to us parents “It is important to teach our children HOW to think, not WHAT to think” and we should apply it to ourselves too!

Open minds, and open hearts, can make the world a much better, and healthier, place.

 

MND is not for everyone, it’s only for those few who are truly serious about their health

Hey folks, I recorded this little video today, all about why MND is not some fad diet thing, but is in fact a long term lifestyle for those committed completely to living in a state of abundant good heath for many decades. This video explains how I hope to eventually make MND into my full time career, how I hope to earn my living serving you through MotherNaturesDiet, and how this whole thing probably won’t appeal to 99% of the population.

Check out the video at http://www.youtube.com/watch?v=OBRewO7M-lk

Let me know what you think, and please feel free to share with a friend if you think it will help them.

Stay healthy, stay happy!

Karl

 

Harming young minds, the impossible standard of ‘Airbrush beauty’ in the media

It would seem, sadly, that just being slim and healthy and being a gorgeous model isn’t good enough anymore, the aresholes in the media have to set the bar impossibly high, such that no one will ever reach the goal of looking like the images we see in magazines and on billboards.

airbrush bullshit

As long as they keep pushing these impossible standards, people keep buying the crap they are selling…diet pills, slimming powders, vitamin supplements, contour shaping underwear, skin creams, botox injections, make up, beauty products…it’s all bullshit.

It’s just bullshit marketing, designed to make money, it’s bordering on being as irresponsible as pushing drugs, nicotine and alcohol. On the one hand, they try to sell alco-pops and beer as “cool” and “desirable”…yet drinking that shit makes you fat and unhealthy. Then they use other media images to tell you to buy diet and beauty products because the media is trying to convince us all we are fat and we are not beautiful enough.

No matter how many young girls starve themselves, no matter how many women are made to feel inadequate, no matter how many young men grow up thinking love is like in a porn movie, no matter how many fat middle-aged men can’t see their dicks under their beer bellies and suffer erectile dysfunction, no matter how much diabetes is on the rise yet slimming products have had all the fat taken out and been replaced with pancreas-damaging sugar…they just keep photo-shopping fake images of perfection, pushing us harder every year to spend money buying into false, unachievable ideas of perfection.

Ban the airbrush.

Stop the bullshit.

Be HEALTHY.

Be beautiful on the INSIDE first, then the outside will follow.

1luvx

Paleo-Reality Part 3: Why MND and The Pre-Industrial Diet offers all the answers.

Part 3 of 3.

How does MotherNaturesDiet differ from The Paleo Diet or The Primal Blueprint?

This post is a 3-part complete appraisal of how I see MotherNaturesDiet in comparison to the Paleo or Primal diet movement.

Please read...
Paleo-Reality Part 1: What’s right and wrong about paleo diets.
...and...
Paleo-Reality Part 2: Introducing The PI Diet – The Pre-Industrial Diet.
...first, these will help this to all make more sense, thanks!

Read more

Paleo-Reality Part 2: Introducing The PI Diet – The Pre-Industrial Diet.

Part 2 of 3.

This post is a complete appraisal of how I see MotherNaturesDiet in comparison to the Paleo or Primal diet movement.

Please read Part 1 first: Paleo-Reality Part 1: What’s right and wrong about paleo diets.

Thanks!

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Paleo-Reality Part 1: What’s right and wrong about paleo diets.

Summary of this post:

MotherNaturesDiet is NOT ‘just another paleo diet’, copied from The Paleo Diet or The Primal Blueprint Diet.

While I truly 100% support The Paleo Diet and The Primal Blueprint, I think a lot of the people following the Paleo movement are, frankly, getting it wrong and missing the point.

I do not think we need to look back as far as The Paleolithic Era to see where things went wrong with the human diet.

MotherNaturesDiet is slowly becoming “The Pre-Industrial Diet”. I believe the Industrial Revolution is where it all went wrong. MND remains MND, but it is also ‘The PI Diet’.

This post is packed with masses of common sense thinking, explaining a few fundamental holes in ‘Paleo Diet’ logic, exploring the truth behind The Discordance Hypothesis, and looking at where so much about our modern diet really went wrong, with the mechanization and industrialization of agriculture.

Read on for more…

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AMAZING Fat Loss SECRETS!!! Wooohooo!!!

Psssst!

Fat loss SECRETS revealed - just go to this web page www.MoreFatLossSecretsBullshitBlaBlaBlaRipYouOffForSupplements.com stick in your email address, so we can spam you to buy loads of supplements that you don’t need, made of synthetic crap and powdered unicorn ear lobe, full of sugar and not remotely natural, then you can download our free eBook which will reveal all these AMAZING Fat Loss Secrets!!!

Wooohooo lucky you, we are REALLY doing you a favour now…

Fat Loss SECRETS!!!! There are no frikkin’ secrets! What’s so secret? Why would it be secret? What like before we put up this webpage, no one on Earth knew how to be slim? FFS, what new secret do these people think they are revealing???

Here are the MND Fat Loss SECRETS!  Read more

Switch off the TV - it’s killing you!

I heard this today -

“American men spend 53% of their leisure time on weekends and holidays watching TV, 4% of their time reading.”

Country with the largest obesity problem = USA.

You go figure it out.
While figuring it out, get up off your backside, switch off the damn TV and go for a walk with someone you love and discuss these statistics!

Enjoy the bank holiday! x

Just Start - And Never Give Up!

A friend reminded me of this today… Whatever your goals, you just have to START. Just get started.

When I was obese, with a BMI of 32.6, weighing 249 pounds (113 kilos), the thought of ever being under 12 stone (just 74 kilos) seemed utterly impossible. But I started, one step at a time, I exercised, ate an improved diet, quit the bad habits. It took many years, and I did yo-yo up and down over that time, but I never gave up hope or determination to achieve good health and a better body. In total, I lost 100 pounds of fat off my frame and got down to a BMI of 21.2, well under 12 stone.

When I first started my journey to fitness, a set of 10 regular push-ups was a max effort for me, I could barely do 10, and when I did it would hurt and I would ache the next day. In the last week, I’ve done well over 2000 push-ups and I have not been pushing myself hard, that’s just normal, I do that almost every week. I regularly do 400 or 500 as part of my workout several days per week, and my best effort to date was 1014 good form, wide-grip, push-ups in 59:56 seconds.

Whatever YOUR goal, JUST START, and never give up. If you never give up, you will eventually get that which you desire.

Dandelion greens - FREE food from Mother Nature

Enjoy free food from Mother Nature - readily available everywhere in the UK in spring and summer, dandelion greens are nutrient-packed, higher in protein than spinach and they are easy to include in many meals.

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How does juicing fit into a paleo diet and lifestyle?

Summary of this blog post:

Answering questions from a reader -

Q: Should we take supplements and superfoods?

A: No, we should just drink freshly extracted organic vegetable juice every day.

Q: Juices and sweet fruit smoothies?

A: Yes to the juices, but go easy on the smoothies.

I recently posted a video titled “There is no such thing as superfood”

After watching this, and after some discussion, a friend of mine asked me “Do you disagree that supplementation can help compensate for the difficulty in acquiring all nutrients and anti-oxidants in modern diets? I.E. when not eating full primal?”

I recommended juicing as the only form of “supplement” that I think is worth taking and this friend eats a mostly paleo/primal diet, and as such our subsequent discussion can be broadly defined as looking at ‘is there a place for juicing and supplements in a paleo diet’ – but of course, the discussion is of interest to anyone who cares about living a healthy lifestyle.

Read on for this Q&A discussion in full.

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Back from a break

Hi folks,

Sorry for the long silence, I have not blogged for most of the last month. We have suffered a close family bereavement, and my time has been under a lot of demands.

Thanks for your patience. Now, I’m back.

Stay healthy! Stay happy!

Karl

There is no such thing as superfood

MotherNaturesDiet.com promotes eating REAL fresh organic food, not so-called superfood. Don’t get caught out by the marketing talk that is selling you diet industry supplements just because they call them superfoods!

Learn more here - http://www.youtube.com/watch?v=Bt_Nlbczk1M

Combat cancer naturally with MotherNaturesDiet

The 12 Core Principles of MotherNaturesDiet helps you to eliminate from your diet those unhealthy foods that some researchers claim are contributing to cancer.

Check the ‘Core Principles’ page to remind yourself of the 12 Core Principles and how to eliminate these undesirable foods from your diet.

http://www.youtube.com/watch?v=G7-GDl-Ce6w

Love, Sex and Monogamy in Paleolithic Times and Today

This might be straying a little off topic for this blog, so I offer a link for those interested. I am deeply interested in all aspects of evolution and anthropology, including those aspects that go beyond health and nutrition.

I have been reading ‘Paleofantasy’ by Marlene Zuk. In the book, she discusses what she terms “paleofantasy love” and she quotes Sarah B. Hrdy and the ‘sex contract’ hypothesis.

Meat for sexual fidelity: the sex contract hypothesis

Hrdy and others suggest that our ancient ancestors traded ‘meat for fidelity’, and this forms the core of the ’sex contract’ hypothesis. Note: to be fair to Ms Hrdy, I have NOT read her original work, and I am basing any judgements in this blog on the quotes in Marlene Zuk’s Paleofantasy. The notion goes, that as our large brains grew, caveman became smart enough to realise that his best chances of producing offspring that reach adulthood was to provide for his woman while she nurtured the babies, so he hunted the meat, while cave woman sat at home tending the babies, and she gave him sexual fidelity in return for him bringing home food for his kin.

In my uneducated opinion, this is wrong.

To read more about how I see love, sex and pair bonding in the paleolithic period, click through to my other blog site and have a read. Feel free to let me know what you think. Thanks.

http://karlwhitfield.me/2013/04/25/love-sex-and-monogamy-in-paleolithic-times-and-today/

 

Healthy living for an attractive and desirable body

Good health, clean eating and regular exercise will help sculpt a fit, strong, desirable body.

A healthy body and a happy person with lots of energy is an attractive partner, whether single of dating or married.

http://www.youtube.com/watch?v=Ol4gcPa5cg0

Exercise of the Week: Rolling Push-Ups.

At MotherNaturesDiet.com I just love doing push-ups in all the various ways possible.

This is an awesome variant and well worth trying if you are a regular with push-ups. Not one for beginners!

http://www.youtube.com/watch?v=guimRdGe75Q

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