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Posts tagged ‘Free range’

Meat Consumption and Cancer (WHO report and media frenzy)

This week, the media here in the UK (and elsewhere I guess) is awash with this latest ‘processed meat and cancer’ story. WHO cancer agency IARC (The International Agency for Research on Cancer) just published a report (October 2015) identifying associations between meat consumption and cancer. The media has, predictably, gone nuts over this story.

In my opinion, this is not news at all. This supports everything I say and every word MotherNaturesDiet stands for.

‘Processed’ is the key word here

The report mostly points a finger at processed meat, then less so at red meat in general.

Living the MotherNaturesDiet way, we say ‘avoid processed foods’. That’s Core Principle 3. If it has a barcode and a list of ingredients, don’t eat it. That stands here, for processed meat, too.

Just to be clear, this new report won’t be forcing me to make any changes to the MotherNaturesDiet recommended healthy lifestyle. I’ve been warning against processed meat for a long time.

https://mothernaturesdiet.me/2013/03/07/new-research-linking-processed-meat-to-increased-risk-of-death/

In my opinion, any dietary advice generally around ‘red meat’ MUST be openly questioned.

As I often explain in my live seminars, before you eat an animal (or plant) you have to ask “What did that animal eat?”

If the animal was mistreated and eating grains, and worse (antibiotics, growth hormones, ash, cardboard, mashed up pig parts…etc.) then that animal will make meat that is not so good for you. But if the animal has lived a natural life, living outside (pasture raised, free range) eating grass (natural food for cows) and been treated properly, then the meat will be nutritious and good for you.

This is, of course, the logic behind Core Principle 8 – eat only organic, free range, pasture-raised, grass-fed meat.

So this WHO advisory makes ZERO different at all to MND.

For a long time, I have been asking the question: Read more

Getting the macronutrient balance right – the simple way, with MotherNaturesDiet

I was recently asked for my advice on macronutrients in a healthy diet:

  • How much protein should I eat?
  • You seem to advocate a very low-carb diet. Should I eat more carbs, where do you get your energy from?
  • Do you eat lots of good fats?
  • What about saturated fats? Omega-3’s? Oils?
  • 3 meals per day, or 4, or 5, or 6?

I believe that eating has gotten far too complicated, we are all wrapped up in measuring calories, macronutrients and micronutrients, when I believe that if we are eating the right foods, then such ‘scientific detail’ is not really worth worrying about too much, not for most people. Read more

The BBC seemingly ‘recommending’ a Big Mac over a home cooked Sunday roast

Many of you may have seen an article the BBC News site ran regarding new research linking red meat consumption to heart disease.

This is the original article: Red meat chemical 'damages heart', say US scientists

A good friend of mine who runs a vegan health retreat asked me for my thoughts, and I ended up writing a long reply to him, so I thought I would share it here with you too.

Here are my thoughts.

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Water usage and the Environmental Cost of Beef Production

I recently received this question:

Question for MND: meat farming is considered by some to be very resource-intensive and bad for the environment, compared with the nutrition you can get from grains and other farmed foods. I know you don't like grains - but where does the balance lie?

And I thought I would share the answer with you, for your interest:

MotherNaturesDiet replies: Thanks, you raise a really good point, and it's something I am going to be covering in detail in one of the books I am writing, which will be available later in the year.

The principle argument is a classic case of ‘distorted data’. The anti-meat lobby and many hard-line vegetarian blogs love to quote all this water-and-land usage data to argue for eating grains and not meat. They quote that it takes some huge number, 2,000 gallons or more, of fresh water to raise 1 pound of beef, therefore meat is this terrible resource-guzzling food, and so the story goes. They quote that the developing world could never all eat meat the way Americans do, because it would require so much land and fresh water to raise that much beef.

Summary of this post:
•Modern beef production wastes a lot of water, is cruel to the animals and has a high impact on the environment.
•It doesn’t HAVE to be that way, organic is sustainable and achievable.
•However, in the short term, organic is likely to remain a ‘niche choice’ for the conscientious consumer.
•The human population on Earth has only become so harmfully inflated due to intensive industrialised farming processes that started since the industrial revolution.

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Easter Egg Hunt

In my opinion, the tradition of having eggs at Easter has a lot more to do with MotherNaturesDiet than it does have to do with any religious connection to the 'festival' of Easter. Some say that eggs are a symbol of re-birth, and eggs have been given as gifts, as symbols of new life, for many hundreds of years. Maybe there is some truth to that, but I think there Easter Egg Hunt tradition has more to do with Mother Nature than anything else.

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