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WoW – Workout of the Week

My WoW – Workout of the Week this week is a cracking good workout, if you try it out I think you’ll really enjoy it.

Be warned, this is NOT for beginners!!

There is nothing particularly hard about this, except the pace. There are a few 60 second breaks, but otherwise, it’s just straight through for almost an hour, I have done this the last 3 days at 06:30 each morning, outside in the dark and the rain, and the sweat just pours off me, it’s great!

WoW for start of Oct 2013

Click on the image to enlarge it so you can read it!!

Print it off and take it with you, I fold my (hand scribbled) workouts up and put them in my pocket…they get trashed in the rain and sweat!

This workout uses tractor tyres, but if you don’t have any, then improvise and modify the workout to use what you do have.

Let me know what you think.

Enjoy!

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