Most diets go wrong in the supermarket...
...or at the corner shop, or the snack shop, convenience store or coffee shop.
You see, healthy eating and healthy living doesn’t happen by accident. I have said it before and I’ll say it again, you have to plan, you have to prepare to succeed. You can’t just leave healthy eating to chance and hope it works out OK.
Big Sugar, Inc.
Sadly the modern Western world doesn’t work that way. It takes planning to avoid 'big sugar'.