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Posts tagged ‘Reading’

The 3 major problems with most ‘diets’ and health ‘experts’

I think that most ‘experts’ in health, diet and nutrition are well-intentioned, but many are making the whole healthy lifestyle thing more complicated than it needs to be.

As you can imagine, with my passionate personal interest in all things to do with health, nutrition, food and longevity, I read a LOT of books, blogs, articles and magazines, and I listen to many hours of videos, presentations and seminars on health related topics. I have to say, the vast majority of the material I read and listen to, fails to win my complete support because of any one or more of these 3 most common problems.

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Summer Berries Smoothie

Yippeee it looks as though Summer has finally arrived in the UK and I love it!

This morning breakfast is a delicious smoothie of summer fruits (pineapple, raspberries, home-grown strawberries, blueberries from the farm up the road, crushed ice and a handful of raw almonds and a few leaves of mint) and some research reading.

I am re-reading ‘The Vegetarian Myth’ by Lierre Keith, as I am trying to learn more about anaemia in vegetarians. I also just managed to get a copy of Weston Price ‘Nutrition and Physical Degeneration’ which is the grand-daddy of all Paleo nutrition books, so I am keenly getting stuck into that.

Happy Sunday folks :-)

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