How much fruit should we eat?
We are all aware of the well publicized advice that we should eat lots of fruit and veg. However, many people get their ‘5-a-day’ predominantly from fruit, and not from vegetables. MotherNaturesDiet promotes eating twice as much veg as fruit, and I encourage people to keep fruit consumption to modest levels, depending on seasonal availability and climate.
This short video, just 5 minutes, explains in a bit more detail why it’s important not to eat too much fruit, and why we should ideally eat twice as much veg as fruit.