Should we all be cutting back on starchy carbohydrates?
I have seen a lot in the press recently about type-3 diabetes, the proposed alternative name for Alzheimer’s disease.
This is not particularly new, Type-3 diabetes has been offered as a name for Alzheimer’s for over a decade now, but it does increasingly seem to be coming to the fore and reaching mainstream discussion more recently.
It makes me wonder how many more people are starting to see that high refined carbohydrate consumption is not our long-term historical norm. Now, I didn’t just write “humans are not supposed to eat carbs.” No, that’s not what I said. Humans have always eaten carbohydrates, just not is such great quantities, and not refined and processed, the way breakfast cereals, sliced bread, quick-cook pasta and baked goods are today. These refined carbs (sugars!) and all highly processed grain products (bread, pasta, cereals) are a relatively new addition to our diet, and in such bulk, they seem to be causing some serious problems.
And with all the increase in grain consumption, we are seeing an increasing rise in the human consumption of glyphosate, the highly controversial herbicide from Monsanto. This is of great concern to many - the numbers reported in that link are certainly ringing alarm bells.
It seems there are plenty of good reasons to look at consuming fewer foods made from processed grains, and fewer refined carbohydrates in general.
Low-carb diets have become amazingly popular in recent years, first it was The Atkins Diet, and more recently the Paleo movement.
And there are increasingly many reports of low-carb diets helping people, with challenging health problems such as type-2 diabetes and advanced renal failure. Indeed, I have had plenty of people email me over the last five years to tell me that they follow the MND lifestyle and they have controlled their type-2 diabetes or even reversed it and come off their medications. I have had some emails from people exclaiming “you’ve cured me!”
I do not actively promote Mother Nature’s Diet as a low-carb diet. MND as a way of living includes eating plenty of carbs every day, we just like to eat the most nutritious carbs we can, such as sweet potatoes and squash, rather than bread, pasta and cereals. These vegetables tend to be lower in calories and higher in fibre - in my opinion, much better choices. I promote MND as a healthy-carb diet, rather than a low-carb diet.
The 12 Core Principles of Mother Nature’s Diet do steer you away from high carbohydrate consumption.
Core Principle 1 states “Eliminate processed grains and starches from your diet”
What’s the point here?
In very broad general terms, there are five key reasons why we avoid eating grains and processed starchy carbs when living the Mother Nature’s Diet way.
1: For the vast majority of people, unless you are an athlete, then you just don’t need lots of bulky starchy carbs in your diet. The truth for most people is that eating lots of these starches provides a lot of calories they don’t need, and that can lead to a gain in excess body fat.
2: Grains cannot be digested unless they are processed or fermented, and in the natural order of things, way back in evolution, these foods would not have formed a major component of our diet.
3: Most of these foods (grains) naturally contain compounds that are not good for a lot of people. These foods contain gluten, phytates and other chemical substances that can cause digestive problems for a lot of people.
4: Grains and starchy carbs – the way they are consumed in the typical Western diet – tend to supply lots of bulk and lots of calories, without supplying much in the way of micro-nutrients – vitamins and minerals. In terms of eating foods that fill your plate, there are much better choices.
If you would like to read a little more detail, just click here.
We are not excluding an entire food group “from all people, in its entirety, at all times” just because “grains are bad for you” as there is much more to it than that. The reality is that for many people, the popular foods made using grains and other starches, sold en masse in our supermarkets, which form a bulk part of the typical modern Western diet, are feeding people large amounts of easily-digestible calories, eaten rapidly in large quantities, eaten too quickly, too easily, too eagerly, too often, and these foods tend to be of a fairly low overall nutrient density.
In all, this ‘consumption pattern’ seems to be a major contributing factor to growing obesity levels, it seems to be a major contributory factor to the rising type-2 diabetes problem, and it seems to be a major contributory factor to the sub-standard level of micro-nutrients in the modern Western diet.
Additionally, people tend to eat these grains and starchy carbs as ‘the bulk’ element of a meal (think cereals and toast for breakfast, sandwiches for lunch, pasta, rice and spaghetti for dinner) and this can often lead to over-eating large quantities of these foods. Because of this issue of quantity, these grains and starchy carbs tend to contribute a substantial proportion of the calories in a person’s diet, but comparatively little micro-nutrients (vitamins and minerals). This can contribute to weight gain.
Eating the MND way, we swap out those processed starchy foods for better options, namely fresh vegetables. The vegetable still offer some carbohydrate, but they are also offer more fibre, more micronutrients, less starch and fewer calories. For most people, this helps with weight loss and a healthier, more nutritious diet.
Eating the Mother Nature’s Diet way, in Core Principle 2 we also “Eliminate refined sugar, and limit natural sugars” and this further reduces the heavy carbohydrate load in the typical Western Diet.
So MND is not a low-carb diet per se, but it’s a healthy carb diet. It balances good choices of carbs, with good fats, varied proteins and plenty of micronutrients.
Try implementing the MND way into your life, just try it for 90 days, and see if it works for you.