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What oil to cook with?

Here is a real quick post – people ask me all the time what oil I cook with. It’s very simple:

  • Pork dripping for cooking
  • Extra virgin olive oil for cold applications (such as on salad)
  • Grass-fed butter for my morning eggs

That’s it!

Simples!

Here is a super short video for you:

http://mothernaturesdiet.tv/2014/10/28/mnd-tv-episode-11/

 

 

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