What oil to cook with?

Here is a real quick post – people ask me all the time what oil I cook with. It’s very simple:
- Pork dripping for cooking
- Extra virgin olive oil for cold applications (such as on salad)
- Grass-fed butter for my morning eggs
That’s it!
Simples!
Here is a super short video for you:
http://mothernaturesdiet.tv/2014/10/28/mnd-tv-episode-11/