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Posts tagged ‘Outdoors’

It’s not just about weight loss…

A permanent and sustainable healthy lifestyle is about a lot more than just losing a few unwanted pounds.

Mother Nature’s Diet is a permanent, sustainable healthy lifestyle. It’s about a whole lot more than just “eat less sugar, get more exercise and you’ll lose those unwanted extra pounds.” I mean, sure, it is about losing the unwanted pounds through an improved diet and more regular, varied exercise, but that’s most definitely not the whole story.

The 12 Core Principles of other Mother Nature’s Diet encompass broad healthy lifestyle advice aimed at helping the majority of people to improve their lives through healthy living. Weight loss, improved feelings of energy and vitality, better fitness and athletic performance, resisting the signs of ageing and resisting ill health.

Beyond the obvious

Looking beyond the popular topic of weight loss, beyond the obvious subjects of nutrition and exercise, there are other areas that demand demand our attention for a complete, balanced, sustainable healthy lifestyle.

Firstly, this piece in The Guardian running under the headline UN experts denounce ‘myth’ pesticides are necessary to feed the world is something you really should read. The headline is of great interest to me as I read a lot about population growth and sustainable agriculture, but there is much more of interest to this story than the headline suggests. I urge you to read the article, where you will find the following statements:

A new report, being presented to the UN human rights council on Wednesday, is severely critical of the global corporations that manufacture pesticides, accusing them of the “systematic denial of harms”, “aggressive, unethical marketing tactics” and heavy lobbying of governments which has “obstructed reforms and paralysed global pesticide restrictions”.

And –

“The report says pesticides have “catastrophic impacts on the environment, human health and society as a whole”, including an estimated 200,000 deaths a year from acute poisoning.”

Wow! This is huge, and if there are 200,000 deaths from acute poisoning, I can only imagine the number of deaths from chronic poisoning, or from pesticides as a ‘contributing factor’, which are yet to be proven. Such data is of staggering significance.

Pesticides contain compounds knows as POPs, Persistent Organic Pollutants. These are chemical compounds that can bioaccumulate in humans, animals and fish, and the effects of this bioaccumulation over many years are very hard to study. POPs have been linked to obesity, hormone function, cancer, diabetes, heart disease and more.

The article continues – Read more

The 12 Core Principles of MotherNaturesDiet are very carefully balanced to help you focus on the MOST important issues in improving overall health.

The 12 Core Principles of MotherNaturesDiet are clustered in 3 groups:

Group 1: Things to quit 12 Core Principles - 3

Group 2: Things to consume

Group 3: Exercise and lifestyle factors

Each group contains 4 Rules. All these rules are brief and purposefully simplified – MND is all about keeping it simple, to help ordinary busy people cut through the ‘diet industry’ and ‘health industry’ marketing bullshit and get to what really works.

You’ll see that there are TWICE AS MANY Rules about ‘what not to eat’ as there are about ‘what TO eat’. This is structured this way on purpose, because I believe it is TWICE as important to get all the crap OUT of your life than to spend all your time worrying about the nuances and minutiae of what you should be eating. Diet perfectionism be damned, just eat real whole foods, eliminate chemicals from your body and avoid ALL processed foods, and you’ll have ‘the diet thing’ 90% licked. Read more

3 quick Top Tips for a Healthy Weekend

Happy Weekend!!

Here are my top tips for a HEALTHY weekend:

Tip 1: Eat REAL food

  • That means things that grow in the mud or from a tree (think apples, broccoli, carrots, parsnips, pears)…   – and things that run, swim or fly, things that make noises and move (think chicken, lamb, salmon) Read more

Secrets of longevity

“I mind my own business and I don’t eat junk food.”

Following her husband’s death at the age of 68, in 1963, Cooper lived alone on their farm until 2001, when she moved into a nursing home at the age of 105. Their FARM, please note.

 

Longevity secrets

Increasingly, I find myself drawn to research around longevity. Many studies suggest that in fact, a lot of the ‘trends’ or factors we associate with good health are not necessarily shown to be the factors that prove instrumental in promoting a longer life.

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